Obese

Today, Randy looks at how he went from athletic to overweight to obese, plus how his rollercoaster obsession conspired with his weight to attempt to murder him. 

Week One of Take 2 is underway! Your host is in a lot of pain but it'll all be worth it... eventually. Plus, falling down--in front of people! 

Your host is back with a new episode, a new drive, and a new plan!  Music as always is from audionautix.com

In Episode 15, we're back with another Ask Me Anything! Ben's question was: What do you tell yourself to stay motivated? So we're talking about talking to yourself!  Positive self-talk, plus personal update. Today, we also talked about two articles and a book. Links here: 25 Powerful Weight Loss Affirmations How Self Talk Makes (or breaks) Your Weight-loss Efforts The Science of Self Talk (Audiobook)

Got my bloodwork back, and apparently I need to increase my intake of good cholesterol. Oh, and I'm prediabetic.  Which means even MORE drastic changes in my diet are in my near future (like, today). So THAT's fun.  Joys of fatness, on today's episode!

Clearly, I don't know everything there is to know about health and fitness, let alone about how to lose weight. But I'm learning a LOT. On today's episode, the Top 5 lessons I've learned so far, PLUS a bonus lesson!  Also in this episode: Progress!

You know how on those diet and exercise commercials there's always a recommendation that you check with you doctor before taking on any new weight-loss regimen?  DO THAT.

If you are of the... rotund... persuasion, there's a chance you've run into a member of the small group of people dedicated to making you feel bad by stating the obvious. Those people are called "jerks." On today's episode, John Wayne, self-deprecation, and learning to ignore the haters. 

Gyms are starting to open back up... but you may have to mask up before working out! How'd it go for me the first time? Plus, cookies, cheesecakes, and other fattening things I'll never give up.

I did NOT have a good week on the weight-loss front. At least, not from an effort standpoint. So do I dwell on it? Call it quits? Or do I take it for what it is and keep moving forward? Today's episode is about staying motivated, even when you fail. 

Changes to the podcast, good news for your host, and ways to celebrate hitting your weightloss goals!!

How'd week one of Intermittent Fasting go? I'll give you the details! Plus, my top five favorite apps for my weightloss journey! 

In this episode, Randy answers YOUR questions! Plus, how do you encourage a loved one who has decided to lose weight? What's worked for me, and what the medical field has to say on it! 

10 Ways To Help A Loved One Lose Weight: https://www.webmd.com/diet/obesity/features/10-ways-to-help-a-loved-one-lose-weight#1

Independence Day has a special meaning for me this year. Plus, the unspoken "Fat Tax" and why I have a problem having my picture taken with other people. 

Melissa and I wrap up our conversation reminiscing about our old Spring Arbor College days. We also talk about the beginnings of my personal struggle with weight gain, healthy vs unhealthy food choices, the things we put in our bodies, and WHAT is "Chippin'?"

Randy worries that his bad knees might negatively impact his workouts. Plus, we're back with Melissa Penzotti to talk about finding what works for you, learning how to evolve your regimen to what you need, and more! 

Randy talks with College friend Melissa Penzotti,  about that moment you know you need to make a change--and what to do about it! Also in this episode: Fat Brain, exercise addiction, and doing Too Much Too Fast!

My name is Randy. I am 5'10" and weigh over 350 pounds. I am medically obese, and it is time to make a change. Welcome to my journey to health and wellness.