Dave and Tracy Try Weighted Vests 10/21/25

Dave talks about wearing weighted vests with Tracy while they walk. 

Episode Transcript

Speaker 1 (00:00):
Key one hundred with Dave and Jin. So you know,
I've been seeing Lisa Kleine at Virtual Vitality, yeah in Milton,
and she's been amazing. I'm down twenty six pounds. Nice,
super excited about that. Here's the thing. We've been talking
about the whole exercise situation and trying to figure that

(00:22):
what that looks like out And you know, Tracy and
I have been walked. We try to walk every day, right,
which is awesome. Yeah, And she said was something that
could help with that is getting a weighted bey. Yes,
so we got him nice. He came in and we've
tried him out. So I got a twenty pound weighted this.
Oh my gosh, do you even want to start with

(00:44):
like a ten buddy? No? Lord, I mean I just
lost twenty six pounds, So it's like, okay, only part
of that, Okay, put that back on. I mean it
was the heavy, yeah, kind of top heavy.

Speaker 2 (00:58):
My goodness.

Speaker 1 (00:59):
Tracey, he got a ten pound vest girl, but she
went all out. She got wrist weights, ankle weights. Yeah.
It's like, hear me, like a I don't know, a skier, Yeah, exactly.
Hilary out there listen, like Randy, I can't put my arms. Damn,
that's tell it West, you wouldn't be able to pick

(01:19):
her arms.

Speaker 2 (01:24):
Yeah.

Speaker 1 (01:24):
So I've seen the weighted best quite a bit. Now.
I remember when we were kids and I would see
people like walking fast around Barbersville with those wrist ones
and the ones on their ankle. Yeah.

Speaker 2 (01:36):
I was like, wow, that's so cool. Did you.

Speaker 1 (01:40):
Interesting that you bring that up? Jen? Because Tyler was
in town over the weekend and we were showing Tyler
and Sarah both about her new vest and they're like,
you're not going to wear those out in public, are you.
Tracy said, look, they have little reflectors on them. They
are cool. Yes, you are going to wear those.

Speaker 2 (01:58):
And I said it.

Speaker 1 (01:59):
Just looks like a backpack is not anything. And they said,
well that's fine, but we're not walking with you. I said, listen,
I'm gonna put a hoodie on.

Speaker 2 (02:09):
You're never even gonna be able to know.

Speaker 1 (02:10):
That I've got it on.

Speaker 2 (02:11):
Well, that's true too, exactly what we did.

Speaker 1 (02:13):
Well, there you go. See when it gets hot, I
don't know what we're gonna do. We have to figure
that out.

Speaker 2 (02:19):
Listen. They really don't look bad.

Speaker 1 (02:22):
And by the way, when first of all your children
are very young.

Speaker 2 (02:26):
That's good for you all with your metabolism.

Speaker 1 (02:29):
Over right, talk to me when you're thirty and had
a kid and you want to talk stuff about someone
trying to lose weight. Okay, you'll wear whatever to lose
the weight. Okay, yeah, I tell ya. By the way,
Tracy says, maybe with these, with the weighted vest, you'll
be able to keep up with me. I was like, hey, hey,

(02:51):
now my vest is much heavier than yours. Even with
your little ankle and your your wrists, mine's a lot heavier.
Uh huh, day if you do have to walk a
little past her. I tried, I tried. That's just weighing
me down. Oh that's what it was.

Speaker 2 (03:06):
Okay, all right, all right, Battle on the way at
seven forty and our chant Mike McCoy Ashland looking for
win five today.

Speaker 1 (03:17):
Look out, So ladies listen, you gotta beat this man down.
So call all right now to play the battle three
zero four six ninety seven w K or eight hundred
and five four FOURU ok that's nine five three three
and we will do battle at seven forty. Good morning,