Living a Life in Balance - PODCAST
Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference. https://balancerehabclinic.com
Episodes
Estela Garcia—Yoga Teacher, Breathwork and Mindfulness Facilitator—shares how presence, movement, and healing practices can help us reconnect with ourselves and navigate life’s challenges with grace. Drawing from a deeply personal journey, Estela explores how yoga became her anchor through grief, identity shifts, and transformation.
In this episode, Estela opens up about her path from the world of acting to becoming a ...
Steve, Health Coach and Kinesiologist at The Balance, offers a clear perspective on how mindset, training, and rest play essential roles in reaching your full potential. Drawing from years of experience, he breaks down common misconceptions about the body’s limits and explains why trusting yourself is key to progress.
In this episode, Steve discusses how strength training, recovery, and mental beliefs intertwine to sha...
Elke Bilger, therapist at The Balance RehabClinic, shares a practical and honest look at how the body holds stress, tension, and past experiences. With years of experience in physiotherapy, she talks about the importance of movement, alignment, and safety in the healing process.
In this episode, Elke explains how daily stress, poor posture, surgeries, and emotional experiences can all show up in the body. She walks us ...
Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, offers a profound look into the hidden challenges that come with wealth and privilege. Behind the surface of success lies a complex struggle—constant pressure, easy access to substances, and the risk of losing balance in a world flooded with extremes. She explains how true healing goes beyond quick fixes and requires deep understanding of the nervous system...
In this insightful episode, Dr. Indhira Ghyssaert, family doctor and nutritionist at The Balance, shares why modern medicine must slow down to truly heal. Drawing from years of experience and global practice, she makes a compelling case for longer consultations, explaining why a one-hour first assessment isn’t a luxury—it’s a necessity.
Dr. Indhira reveals how a truly holistic approach goes far beyond prescr...
In this eye-opening episode, Anna Lena Middeldorf, Nutritionist at The Balance, shares her deeply personal story of suddenly losing hearing in one ear overnight—a profound experience that reshaped her understanding of health beyond the surface. As a nutritionist, she explains why it’s time to stop fearing food and reveals the powerful connection between the microbiome and mental health, emphasizing that we truly are w...
Petró Kohut, Rolfing & Somatic Trauma Therapist at The Balance, brings a grounded, compassionate approach to healing that goes beyond just relieving pain. In this episode, he opens up about the ways our bodies carry stress, hold memories, and reflect the stories we’ve lived—often without us even realizing it. Through touch, movement, and deep listening, Petró helps people reconnect with themselves, release long-he...
David Cornwell, psychotherapist at The Balance, specializing in depression, trauma, and nervous system healing, breaks down the subtle yet powerful ways the body holds and processes our experiences. In this episode, he explores how awareness, presence, and somatic practices can lead to real transformation. From the irony of wealth to the wisdom of the nervous system, David invites us to slow down, feel more deeply, an...
Enrique Balasch, Head of Addiction Therapy at The Balance, breaks down what it truly means to recover from addiction—not just physically, but emotionally and mentally.
In this episode of Living A Life In Balance, Enrique shares his deeply personal journey from battling addiction to becoming a therapist dedicated to helping others heal. With raw honesty and compassion, he speaks about the inner struggles of addiction, t...
Gita Chaudhuri, Head of Psychotherapy at The Balance RehabClinic, breaks down the importance of understanding our emotions and the role they play in signaling our needs. She explores how modern society has developed a low tolerance for discomfort, leading many to suppress unpleasant feelings rather than embrace them as a natural part of life.
In this episode, she shares insights into the mind-body connection, explainin...
Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, breaks down what’s missing in mental health today. She explores the rise of overdiagnosis, highlighting how it often leads to mislabeling and ineffective treatment. Therapy is far more than just conversation; it’s a multifaceted process that requires a deep understanding of the individual, their history, and their biological makeup.
Dr. Boss also discusses t...
Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing
I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersectio...
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