Health Declassified

Kathleen investigates 7 types of magnesium and how they impact your health. Peter talks about future guests and our featured author.

Kathleen discusses an article from Dr. Mercola which explains the importance of magnesium. This mineral is involved in over 600 different chemical reactions in the body. She also compares the types of magnesium supplements recommended for various conditions.

Peter talks about the ...

Our guest in this compelling episode is Elaine Uskowski—speaker, author, and online coach—who turned her personal crisis into a global mission to raise awareness about video gaming addiction. When her own son fell into the grip of gaming dependency, Elaine took action, transforming pain into purpose.

She shares insights from her books, Seeing Through the Cracks and Cyber Sober: A Caregiver’s Guide to Video Gaming Addiction, offerin...

Kathleen investigates the health risks of eating fake meat. Peter talks about future guests and our featured author.

Kathleen looks into the surprising connection between consuming fake meat and increased risks of depression and inflammation. She explores the potential causes and consequences of this trend, and what it means for our health and well-being. Join us as we examine the science behind the headlines a...

Kathleen investigates the connection between autoimmune disease and arthritis. Peter talks about an alternate cancer treatment protocol, future guests and our featured author.

Kathleen asks why autoimmune conditions have become one of the most common and stubborn health challenges of our time. They are frequently treated as separate diseases. However, there is increasing evidence that they are triggered by poor...

Discover how your genes are influenced by what you eat, how you live, and the toxins you’re exposed to in this eye-opening episode of Health Declassified. Our guest, Jaclyn Downs, is a Functional Nutrigenomics Consultant at the Nutrigenetic Research Institute. She shares her expertise on nutrigenomics and epigenetics, breaking down how nutrients and environmental stressors impact genetic expression and cellular function.

✅ Learn ho...

Kathleen investigates the supplements recommended for longevity. Peter talks about future guests and our featured author.

No doubt everyone wants to live a long, healthy, energetic and active life without disease. However, did you know that fatigue, joint pain, weight gain along with other symptoms are an indication of aging poorly.  There are several longevity supplements you can take to help with anti-aging i...

Kathleen investigates a report that weight training may help prevent dementia. Peter talks about future guests and our featured author.

Kathleen investigates the surprising link between weight training and dementia prevention. Join us as we explore the latest research and expert insights on how strength training can protect your brain health as you age.

Kidney Tea is a companion to all Ki...

Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age!

🔹 Key Takeaways:

✅ Best exercises for longevity

✅ Avoiding common injuries

✅ How to train smarter, not harder

#StrengthTraining #Over50Fitness

https://www.strengthafter50.com/

Kathleen investigates a report that kefir may improve memory in Alzheimer's patients. Peter talks about future guests and our featured author.

The consumption of Kefir has been shown to improve memory by 68% in Alzheimer's patients. The number of cases globally is expected to increase to 150 million by 2050. However, Kefir can decrease inflammation, suppress oxidative stress and reverse DNA damage.

Kathleen investigates a report that 51% of Americans suffer from stomach issues. Peter talks about this week’s guest episode, future guests and our featured author.

Fifty-one percent of Americans believe that symptoms of gas, bloating and abdominal discomfort are just part of life suggesting we are all normalizing poor digestive health.  These symptoms are not sure a reaction to food choices but rather a microb...

Our Guest in this enlightening episode is Dr. Carl Rothschild, founder and owner of Trifecta Light Technologies—a pioneering company in the world of red light and infrared therapy.

Dr. Rothschild shares how red light therapy is revolutionizing health and wellness, discusses the cutting-edge science behind LED light modalities, and explains why Trifecta Light is leading the industry. From reducing inflammation and promoting healing ...

Kathleen and Peter talk about Kathleen’s trip to Ireland,  the importance of community, DMSO, future guests and our featured author.

Kathleen investigates reports that methylene blue may shrink cancerous tumours. Peter talks about future guests and our featured author.

Kathleen discusses a report from Dr. Mercola which explores the anticancer properties of Methylene Blue, a synthetic compound traditionally used as a dye and in medical treatments. It highlights research indicating that Methylene Blue may have the potential to target cancer ce...

Our guest is Ethan Pompeo, CEO of Green Valley Nutrition, a company dedicated to providing high-quality CBD oil and wellness products. Ethan opens up about his personal journey living with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and how CBD played a transformative role in managing his symptoms.

We discuss: ✅ What is PANDAS and how it affects the brain and behavior ✅ How Etha...

Kathleen investigates the dangers of microplastics to our health and the environment. Peter talks about future guests and our featured author.

Kathleen’s Deep Dive

The extensive use of plastics for packaging and the manufacture of items we use every day like beverage bottles is creating a health and environmental hazard. Plastics do not biodegrade but can break down through use, physical damage and abrasion causing microscopic part...

We dive deep into the world of regenerative detoxification and holistic health with the world-renowned Dr. Robert Morse. With doctorates in Biochemistry and Naturopathy, Dr. Morse shares invaluable insights on how to regain health through detoxification and fruit-based diets, the importance of leaving nature alone and taking responsibility for our own well-being. Discover the spiritual dimension of health and hear about out-of-body...

Kathleen investigates the huge number of deaths attributed to the consumption of sugary drinks. Peter talks about future guests and our featured author.

“Pop,” “Soda,” and other sugary drinks contribute to over 300 000 deaths and 2 million diabetes cases a year. South American and sub-Saharan African countries are among the most affected regions. Kathleen explains the dangers of consuming these beverages. Peter...

Our guest Caroline Farquhar, an expert on supplements, uncoversthe truth about modern nutritional deficiencies. Caroline explains why magnesium, probiotics, and other essential vitamins and minerals are crucial for optimal health. She also dives into the supplement industry, revealing how modern diets fall short and what you can do to fill the gaps. Don’t miss this insightful conversation!

🔔 Subscribe for more health and wellness ...

Kathleen investigates hormone levels after menopause. Peter talks about future guests and our featured author.

Kathleen’s Deep Dive

Menopause does not necessarily mean low Estrogen. According to studies, women may actually be estrogen dominant. It’s important to look at estrogen values in tissues and not just the blood. Many everyday products can mimic estrogen thereby increasing estrogen values. Be mindful of what personal product...