1:00 Фазы сна: физическое и психическое восстановление
4:22 «Каждая часть сна предназначена для чего-то..»
6:00 Хочешь что-то запомнить — поспи
7:26 Где мозг хранит воспоминания?
9:06 Как формируются сновидения?
13:42 Почему мы не видим лиц во сне?
14:22 Осознанные сновидения
15:03 Цветные или бесцветные сны: от чего зависит?
16:30 Причем тут фильм «Начало»?
18:17 Животные, обманувшие сон: птицы, дельфины и морские котики
21:42 Как дольше бодрствовать человеку?
23:17 Сколько нужно спать?
24:58 Возможно ли обучение во сне?
28:24 Кратковременная и долговременная память
30:14 Мелатонин при бессоннице
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