The Mom Sweat Sanity Podcast with Brittany Anderson
The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground. Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans. Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on: motherhood and identity after kids fitness, strength training, hormones, and longevity mindset, confidence, and mental resilience goal setting, accountability, and personal leadership women’s health, purpose, and chasing big dreams This is for the woman who knows she’s made for more. The mom who lifts, leads, builds, and still wants to feel like herself again. The one who’s done playing small and ready to choose herself — boldly. Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable. 🎧 New episodes weekly. 💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
What happens when you’re genuinely excited about where your life is going… but the people, conversations, or environments around you keep pulling you back down?
In this solo episode, I’m talking about protecting your energy when you’re in a season of growth, creation, manifestation, and change.
Because sometimes the dream isn’t the problem. Sometimes we&rsquo...
It's Not Bad Behaviour — It's Their Nervous System: Supporting Neurodivergent Kids at Home & School with Meredith Dawson
Can't you just sit still? Can't you talk less? Just calm down.
Meredith Dawson heard those messages all through school, and at almost 54, she still feels them land. Today she's turned that experience into her life's work.
Meredith was one of my very first guests o...
The Fall Reset: How to Brain Dump, Time Block & Organize Your Week Without Feeling Overwhelmed
Back-to-school season has a way of making us crave routine again—but getting organized doesn’t have to mean creating a stricter schedule or trying to cram even more into your day.
In this episode of The Mom Sweat Sanity Podcast, Brittany shares a practical fall reset for busy women and moms who feel like they have 47 tabs ...
Yesterday she was your partner. Today she feels like a stranger — and neither of you knows why. In this raw, zero-fluff conversation, menopause strategist and author Marjie Martini joins Brittany to pull back the curtain on the 10-to-15 year hormonal transition that's quietly dismantling midlife relationships.
Welcome back to The Mom Sweat Sanity Podcast.
Today, we’re going into the vault and bringing back one of the conversations from earlier this year that I genuinely think is worth hearing again. Our most listened to in the first half of the year.
My conversation with Dr. Stacy Sims.
If you know her work, you know the phrase: women are not small men. And this conversation was such an important reminder that the way we trai...
No guest. No framework. No three neat takeaways. Just Brittany, in it — same as you.
It's been a while since a Weekly Mom Moment, and there's a reason for that. These episodes require actually sitting still with what's going on, and life has been full in a way that made stil...
Mama, if you've ever found yourself yelling and then spiraling in guilt afterward — this episode is going to feel like a giant, oxytocin-filled exhale. 💛
I sat down with Katherine Aucoin — a former therapist of 9 years who transitioned into trauma-informed parenting c...
You Have Permission: Hormones, HRT & Everything You Weren't Told LIVE Panel Podcast
What happens when you put 100 women in one room and four of the most trusted voices in women's health on one stage? This.
Recorded live at Seymour Golf & Country Club, this episode of the Mom Sweat Sanity Podc...
There's something powerful that happens on the flight home.
Not because the vacation is ending... but because your brain is finally processing everything you've experienced. The conversations. The slower pace. The new perspectives. The woman you became while you were away.
The question is...
What happens after you land?
In this solo episode, Brittany explores the viral "Return Flight Theor...
Episode Title: Remember Your Why
Sometimes the most powerful thing you can do isn't push harder—it's pause.
In this solo episode, recorded from a quiet morning in Portugal on Ryan's birthday, Brittany shares a personal reminder about slowing down, reconnecting with your purpose, and being fully present for the life you've worked so hard to build.
If you've been caught in the cycle of doing, achieving, and constantly thinking ...
From $2M to Burnout to "The Great Realignment": Anna Lozano on Doing Less & Building More
We spend so much time chasing the goal that nobody prepares us for the silence on the other side of it. 🤍
In this episode, Brittany reconnects with business mentor Anna Lozano — five years after their...
You Can't Outrun Your Hormones: Peptides, Cardio Addiction & the Midlife Body Reset
What if the workouts that used to work for you are now the exact thing wrecking your hormones? Stephanie, founder of The Loop Way, joins Brittany to unpack the world of peptides, GLP-1s, and why so many midlife women feel like their bodies have suddenly stopped responding. After a ski accident at 47 forced her to surrender the cardio addiction s...
You're doing everything "right" — strength training, hitting your protein, saying no to the wine — so why does it still feel off? This week Brittany sits down with Shannon Platt, women's health and performance coach (and former pelvic floor clinic owner) from the East Coast, for a refreshingly honest conversation about what actually makes women feel thei...
"God Signs My Paychecks" — Jaclyn Shaw on Unapologetic Wealth, Spiritual Conviction & Building a Business as a Holy Vessel
What if God signed your paychecks? Spiritual mentor, best-selling author, and speaker Jacqueline Shaw joins Brittany on the Mom Sweat Sanity Podcast for a soul-stirring conversation on unapologetic wealth, divine convict...
LIVE EVENT: The Hunger Code, Hormones & The Real Reason You Can't Lose Weight with Dr. Allana Polo, ND
This one is special. This episode was recorded live — in a room of 45 women at Seymour Golf & Country Club in North Vancouver — and the energy in it i...
True influence doesn't feel like marketing — Chelsea Clark on mom creators, building without burnout, and why moms move markets
What if the secret to building a successful business wasn't working harder — it was working smarter, on your own terms, in school hours? Chelsea Clark is the founder and CEO of Momfluence, https://www.momfluence.co/, a marketing agency connecting brands with mom creators across North America. ...From Corporate Burnout to Coaching Parents: Andrea Barr on Career Pivots, Scaling a Business with Littles, and Designing a Life You Actually Love
If you've ever sat at your desk thinking this isn't it — this episode is for you. Today I'm sitting down with someone whose story is going to hit close to home for so many of you. Andrea Barr is a Cert...
Be Boring. Be Consistent. Be Rich. Marketing Strategy That Actually Builds Your Business with Jessica Krewson.
If you've been showing up on social, posting consistently, and still wondering why nothing is moving — this episode is for you.
Brittany sits down with Jes...
There's still hidden shame behind the word peptide. We're ripping it off today. What they actually are, who they're for, and why half the women taking them are getting it dangerously wrong. — with Dr. Sienna Olson & Michelle Kilduff
_________________________
Peptides are everywhere — and almost no one is talking about them honestly. In ...
We Raised Him to Leave… But I Wasn’t Ready for This
This one is personal.
Because somewhere along the way… they grow up.
And no one really prepares you for these milestones— the ones that don’t just pass… they land.
In this episode, I’m sharing what this season looks like in real time: my son turning 18, graduating, and moving out to follow his dreams.
The pride. The ache. The quiet qu...
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