George Brunemann and Keith Tenhundfeld - RestoreWellness

Episode Transcript

Speaker 1 (00:13):
Seven of six fifty four KRC Decalk Station a very
happy Thursday tea. It made even happier because we're moving
away from politics sort of kind of, and we're talking
about restoring wellness in the studio George Brett, mcckeith Tennefel
with Restore Wellness. You can find them online at restore
Wellness dot org. Guys, great to have you back in
the studio. Thanks Brian. Great to be here on the
heels of me closing out the last hour with the
report on COVID nineteen vaccines and the fact that they

(00:36):
hid from us the whole idea that it caused myocarditis.
Not to jump out of the gate with just that one,
but you know, COVID is an awakening across the board
of everything to do with the hell system. Like you said,
they covered up the fact they knew that the it
was going to cause herd issues, They knew mRNA was
a bad approach to doing things, yet they did it anyway.

(00:59):
It it's going to keep mushrooming until they actually fix
the problem, which is, you know, why are we doing
the things that are not actually making people people healthier.

Speaker 2 (01:09):
I don't mean to be sarcastic. But wasn't there some
guy named Fauci.

Speaker 1 (01:12):
I haven't heard of that. Maybe my memory. I think
he's gone into hiding and that probably is for for
good reason. But I know that, and I mentioned it
to you because political was reporting on others were reporting
on it. I guess RFK Junior is going to be
releasing a report today, and it's got some farm advocates
and industry protectionists that are elected sweating bullets a little

(01:37):
bit because they believe that he's going to make some
recommendations that probably eat into their profits. So well, and
that's like we were saying, you know, before we came
on air, was that the whole idea is what this
report might say will actually improve the situation, especially for
children for chronic disease, but it might eat into their profits.

(01:58):
It's like, come on, guys, if we've got a way
to solve the problem, why don't you want to solve it?
And they immediately jump to you know, like you were
you were saying, the pesticides. If that's the problem, well
let's find a different way. They don't do it this
way in Europe. They don't do this way. You know,
back in the fifties and sixties. There's obviously a way
to do farming safely and effectively and cost effective. Let's

(02:20):
find those instead of trying to, you know, keep the
status quo and keep the roundup going. Yeah, I know,
round up gets the finger pointed at it all the time.
And I we use it at our house. Well, and
somebody had said that the original formulation, if you use
it the way it was directed, it's not that big
a deal. It's kind of like DDT. It worn't great
until people started spraying it everywhere. So I don't know.

(02:42):
I think it's going to be interesting to see what's
in that report, and even more interesting to, like you say,
watch the reactions. Are they going to actually take heed
to the recommendations or are they just going to fight them? Right?
And it's a worthy endeavor to look into this. I mean,
anybody who with their eyes open, who has been on
this planet for you as like as long as I have,

(03:03):
or even not quite as long, you can just see
visually we have deteriorated from a health perspective in our country,
I mean, and the numbers bear this out. We have
a chronic obesity problem in our country now is why?
And why don't we look peel back to Veneer and
look at the whys and whereforce is it? Because of
the just the absolute overwhelming presence and availability of fast food.

(03:26):
I think back when I was a kid one we
rarely got it because mom and Dad wouldn't allow it.
It was a special treat. But then again, you know,
there may be a McDonald's here, but there wasn't fifteen
different options on the same street, within the same one
or two block geographic area. So we defaulted just it's easy,
it's convenient. They make it taste so good. It's like, oh,

(03:48):
why would I want to spend a couple hours in
the kitchen. I'm going to drive over to whatever and
put the processed food. I mean, so you can maybe
put a direct correlation between the availability of process and
the abundance of processed food. Well, think about the only
box that was purchased you from Kroger's in the early
days that I remember as a kid was a box
for cake. That was about the only thing that my

(04:09):
mom would make that came in a box. Everything else
you bought, the eggs, you bought, the flour, you bought,
the sugar. You made it yourself. We had hosts, ho
hos and things like that around the house when I
was growing up too, so there was a lot of
that stuff out there. It's just a question whether the
mom would buy it, right.

Speaker 2 (04:23):
I thought about this topic a lot like what prevents
someone from gaining access to better nutrition? If we might
have a hunch that, hey, this isn't the good option,
well there's really it's a monopoly. The options for really
healthy alternatives are not there. And I'm hoping the report
with RFK is going to release the opportunity for people
to find other opportunities, to go with grass fed, to
go with more organic, make it more available. And that's

(04:46):
really what's going to change is when we start spending
our money in the right direction. The problem is is
that direction is not there. We don't know where to
go to find all the access to all this good
fits right.

Speaker 1 (04:55):
It's going to take a lot of getting information out
and a lot of encouragement and a lot of enthusias.
He has a support for the concept of eating healthier,
all that kind of thing. It's gonna have to be
a mind shift, a mindset change where we all decided,
you know what, damn it, I'm tired of feeling bad.
I'm tired of, you know, being overweight or whatever. I'm

(05:16):
sick of feeling unhealthy. You know, I'm gonna I'm gonna
step up to the plate and join the bandwagon and
start focusing on what's going into my body. Well. And
part of the problem is for so long, the whole
idea that you shouldn't eat butter, you should eat margarine. Yeah,
that was a that was like the beginning of the end.
Yet they started focused on cholesterol, and because I had

(05:37):
a drug that could control it, I guess. I remember
my grandfather, my mom's dad, had a triple bypass surgery,
had clogged arteries, and you know, I don't know why
or where that came from. I know he was a smoker,
and I know there were times in his life he
wasn't that healthy even eater. But after the triple bypass surgery,
he couldn't eat eggs. They told him, no, you got

(05:57):
to stay away from the cholesterol, right, And I just
remember him lamenting that he wasn't allowed he ate eggs.
I guess a lot all the time, every morning or whatever.
My grandma, my dad had six a day growing up. Yeah,
when he was in his spurt. Yeah, in cigarettes, they're disgusting.
They destroy the body in so many different ways. And
everybody a cigarettes. Well, no, he was. He was totally.

(06:19):
He was a lot of spoke. He would sneak them.
I remember he got busted. He he used to like
to uh to usher at golf events because he loved golf.
And so when they would have an open or some
of the you know, the celebrity golfers to come to town,
he would volunteer. You know the quiet sign guy holding
that up anyway front page of the sports section. I

(06:39):
never forget this. There he is, he's walking in a
field of people down the fairway when the pro golfers
were in front. He's got a cigarette danging out of
his mouth. And my grandma presented in like busted. Yeah,
he would, he would sneak them, but you know, they're
a very addictive thing. And he well, and so you're
you're on the tracker. So you've got addicted cigarettes. And

(07:01):
then the Surgeon General, which is something we want to
talk about. Surgeon General comes out and say you have
to put this warning there because they're so bad, we
need to warn people about it. In nineteen sixty four,
Surgeon General's report. So then after that, what do the
cigarette companies do Because they're worried about losing profits. They
buy all the food companies. And what do they do.
They take the same scientists that made cigarettes addictive and

(07:24):
now they make food addictive. So the whole switch to
high fructose corn syrup is sugar gives you the rush
and it goes through your system and then you know
it takes care of it. But some reason, high fructose
corn syrup is much more addictive. You get the hit,
but then you want more, and they put all these
other additives in there strictly so that you will feel

(07:45):
like you want to eat more of the product, not
because it tastes better. And there are studies to back
up what you are saying, Yes, yes, easily go to
like we were just saying, go to groc you can.
You can ask any of the AI give me the
studies on you know what film Morris and R. J.
Reynolds did after you know the cigarette warning, and they'll
tell you they bought all the food companies and you
know the cigarette warning. I say what you want about

(08:07):
the mandates and edicts, and you know they My position
isn't so far as the back of litigation was concerned. Listen,
if you started smoking after the nineteen sixty four Surgeon
General support came out, then you know you shouldn't be
entitled anything period. You're the same as the ingredients list
on food. Now, if you look through that list, you
see I fruit crusted corn syrup, sunflower oil, soybean oil,

(08:29):
you know, and then you see all the monasudium, gluedenmate
and all the preservatives. It's like, you know, a man,
if the list for something called apple sauce has got
fifteen elements in it, yeah, and apple is just one
of them, you're probably not gonna want to eat that. Yeah,
well okay, And they see that's my default position anymore.
And I know, like we can talk about carbs and
the good and the bad and whyse and wreforce, but

(08:51):
you know, ever since my wife's been making sour dough
bread every week and we've been eating sour dough bread
now for like six months, I just love it. Every week,
a new loaf of it, and so you know it's
got in it's got flour and sour dough starter and
some water and there's nothing else in it. And you
look at a loaf of wonderbread or something from the store,
and it's got all these ingredients designed for shelf life

(09:13):
and for transportation. And they never put ingredients so that
when you squish it it bounces back. Yeah, rubbery, Oh
my gosh. We'll continue. I know we're kind of in
like a free form conversation here. We'll get focused here.
It's Restore Wellness dot Org. Lots of research materials over
there on the available on the Restore Wellness dot Org page.
We'll hear more from Georgia and Keith. After I mentioned

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(10:36):
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Kingbramont fifty five KRC the talk station seventeen come up

(11:22):
with seven twenty fifty abou KRCD Talk Station Restore Wellness
dot Org. George Runnem, Keith Tennefield in studio talking health
generally speaking, and I know we can pivot directly over
to doctor Casey Means, who's been nominated by Donald Trump
for Surgeon General. And she's she's in bed with you

(11:43):
guys in your perception of health generally speaking. She was
a trained surgeon, and apparently at one point she put
her scalpel down, she said. According to the article that
I consulted, it was written about her noticing the recent
rising chronic illness, dimansia, diabetes, and obesity. Says she became
disillusioned with the medical field at e ended up putting
down her scalpel forever. This according to discussions she had

(12:04):
on Joe Rogan program last fall and decided to focus
on the root causes of why Americans are getting sicker
and believes the core problem is metabolic health. Wrote a
book on it with her brother, Good Energy, The Surprising
Connection between Metabolism and Limitless Health, became a bestseller last year,
and talked about eating healthily, sleeping more, leading an active
lifestyle and that's I guess the key to good health

(12:28):
of those you know, it's a simple formula generally speaking.
What's your guys take on this? And is she in
any way controversial? It sounds to me like she's writing
RFK Junior's camp. She is in the the RFK camp
because of training. RFK is a politician that wants to
talk about health. She's a health professional that wants to
talk about health. And the book Good Energy, the whole
first third of the book is about her journey to

(12:50):
this awakening of metabolic health. And it started because her
her mother got pancreated cancer and died, you know, with
a very short period of time. Oh no, kidding. So
she she looked at that and said, okay, here's there
were warning signs for years, you know, starting with the
fact that Casey Means was a very large baby. That's
an indicator if you've got insulin issues. So she's she

(13:12):
kind of started this journey saying, look, there were all
these signs that my mother was was on this path
to a problem, and nobody did anything about it because
each she know, she was seeing a heart specialist about
high blood pressure, she was seeing, you know, somebody else
about diabetes, and so nobody was looking at the big picture.
And so she sort of took this step back in

(13:33):
her outcome the Good Energy Book as saying that you
know the reason for the chronic problems is bad energy.
Your cells aren't producing energy properly because of insulin resistance,
because of the food you eat, because you're you're sitting
in front of a computer all day instead of walking.
And that was the other thing I wanted to hit
on last time, was ranting about all the available bit
of fast filled and fast process food. We just are

(13:53):
sedentary as a as a society. It's right. So the
key thing with her appointment now is Surgeon General's There's
so many aspects to this that are important. The first
was she's replacing a candidate that was nominated that was
pro vaccine, pro covid. This person. The previous appointee was

(14:15):
in favor of the lockdowns and the masks and all
that crap Fauci approach. Yes, and so when Trump finally
woke up to hey, people really don't like what happened
during COVID, Casey is the obvious person to go to
after that because she doesn't talk specifically about vaccines much,
but she's very focused on what's the root cause, what's

(14:35):
the big picture? How do we get to the hell?
So she's this trillion dollar threat and so you've seen
the violent protests of her appointment. It's because unlike MAGA
didn't really threaten anybody. It was a different way of
ruling the country, right, it was a political thing. Yeah,
Maha threatens healthy again, make America healthy. Threatens big agriculture,

(15:00):
it threatens big pharma, it threatens the healthcare industry because
if we start focusing on fixing the problem instead of
treating the symptoms, these people are going to go bankrupt.
And the analogy I like to use is, you know,
if you go outside in the morning and your your
tireso flat, it's lost air. So the first diagnosis is, well,
let's just pump more air into it, right, you pump air.

(15:21):
It works for a day. You come back the next
morning it's low again. You haven't got the cause I
haven't got rid. So I pump more air in, and
then I go see a specialist, and the specialist says,
we'll tell you what. We got this pump that you
can screw on and leave on and so it'll pump
it full of air every ten minutes. Well wait a minute,
how about just spraying some soapy water on it and
clogging the hole that you're find figuring out where the
hole is. And that's where medicine is today. We're always

(15:44):
about pumping more air in instead of looking for the hole.

Speaker 2 (15:46):
And the industry is really teaching these new medical residents
to go with their big tech, big medicine, you know,
alternatives instead of saying.

Speaker 1 (15:55):
Hey, well how did we used to do it? That
worked pretty well.

Speaker 2 (15:57):
There's a lot of really old, even twenty years ago
ways of treating people that did a really, really good job.
But because something's new and inventy're like, hey, we got
the new refrigerator, we got the new this. You should
buy this because this is gonna be way better. Really,
the old stuff worked just great. Same thing with the
medical industry. There's a lot of really great old options
that are cost effective. The medications are cheap, and you
can really get somewhere if you need to.

Speaker 1 (16:19):
Yeah, and you know that that's so called off label use.
You get uses that are out there already, Like you know,
Ibermectan is a prime example of that. It does have
broader applications than the you know, the the the authorized
use form that it has. You just need a physician
that knows what they's.

Speaker 2 (16:35):
I think the really sad part is that we're we're
hurting our children with this potential to make money, and
that's the disturbing thing. Mothers and fathers need to really
get aggressive and get engage in this healthcare crisis that
we have because our children are being hurt every single
day that someone is trying to make money off of illness,
and it's ridiculous. We need to stop that right now

(16:56):
and get our children healthy by doing what's.

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(18:49):
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Speaker 3 (18:51):
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Speaker 3 (19:19):
Chuck Ingram on fifty five KRC, the talk station.

Speaker 1 (19:24):
It's seven thirty here, but about cares the talk station
Talking health with George Bretter McKeith, Tatnefeld. You can find
their website Restore Wellness dot org. You guys do a podcast,
don't you we do? Haven't done it in a while.
The last one was on COVID five years later. What
do we know? Okay, it's there's still fire things out
about COVID. As I mentioned earlier about the uh this this,
this release of the information yesterday and that investigation. Now

(19:47):
going back to Casey means the Surgeon General and looking
like I guess you will get appointed. I don't know.
I guess there's some protests over her and the talking
about vaccines, cause she's sounds like she's pretty anti vaccine.
I think she's more like we were saying the fifty
that you have to take to a newborn.

Speaker 2 (20:08):
It's just ridiculous. It's reasonable vaccine.

Speaker 1 (20:10):
Yeah, and she has quite I was reading an article
about while we were talking earlier. She's questioned why babies
are inoculated within the first few hours of being born,
saying the claims of practice puts people on a pharma
treadmill for life. Her comment, that's a quote from her.

Speaker 2 (20:24):
Uh.

Speaker 1 (20:24):
And she also pointed out, for example, said newborns don't
need to be vaccinated for hepatitis B shots. Well, it's
a sexually transmitted disease or an IV drug user disease.
So yeah, for a newborn, they're not sexually active and
they haven't yet become IV drug users. But mom could
be infected. And I think that's one of the arguments.
But you can test for hepatitis BE at you, yes,

(20:46):
very easily, and so if mom has B, then you
give baby, the baby the vaccine. But other than that,
it doesn't seem like it will be justified. But that's
just one of a multitude vaccine that children's gets. And
I understand the anti vaccine argument. I am not. I
haven't sipped the kool aid yet to believe that it
causes autism and all these other problems. I don't know.
I'm not a doctor and I don't play one on radio.

(21:07):
But I am glad that, for example, there's a polio
vaccine because there used to be rooms full of people
on iron lungs. Right, Well, people don't get polio anymore
my vaccine, that's why.

Speaker 2 (21:17):
So well, let's just talk about the outcome of if
case means was to get in and how that would
change the way we look at our food, our diet,
our exercise, our hospice, vaccine schedule, and.

Speaker 1 (21:27):
A vaccine schedule.

Speaker 2 (21:28):
I think that would be a very proactive movement to
get our families healthy again in America. And if you
don't have a healthy America, you don't have a healthy agriculture,
you don't have healthy economics, you don't have healthy anything.
Healthy brains be able to come with inventive.

Speaker 1 (21:43):
And I guess we could probably achieve this, as I
mentioned earlier, through an education program. Very few people smoke
cigarettes now, why because there has been a massive effort
over the years to talk about how smoking is bad
for you. And the idea, and I don't like law
was telling restaurant owners you can't allow smoking in the
restaurant if you want to avoid business, if you want

(22:04):
to drive people away by allowing people to smoke in
the restaurant, fine, But if you want to be the
restaurant where smokers can be welcome and enjoy that. See,
I'm a libertarian. That's my philosophy of life. But overall,
the ad campaigns, the marketing campaigns, the public education campaigns
that I talk about smoking has really been quite successful. Right,
And the opportunity that Casey has is to restart the discussion.

(22:28):
Let's let's look at the food pyramid. Do you really
need eleven servings of carb no every day and only
one serving one to two servings of protein. It's like,
let's just take a look back and look at this
thing from an actual database, not a marketing base. Do
we have what is search that really truly shows what
the best diet is? Because it's like opinions are like sphincters.

(22:49):
Everybody's got by far, the best diet is more of
a Mediterranean green protein slash with omega threes and vegetables.
I've been hearing that for years, right, but we don't
do it. And the other concept is that if casey
means really does. What she's going to want us, you know,
to get involved in, is what about these insurance companies
that are jacking at prices and reducing the access to

(23:10):
affordable good care and everybody's competing. Now, if you can
take away the stress of someone saying, hey, I can't
afford to get healthy, and you get that more baseline
where we can actually have affordable health care that allows
us to actually have affordable access to good food as well.
Instead of spending all of our money in insurance companies
and premiums of medical costs, we can take that money
and put it into ourselves. We can put it into

(23:32):
healthy organic food, healthy good filtered water, good exercise, gym memberships. Well,
that's one of the directions many health insurance policies have gone.
They will pay for or companies that provide medical insurance
for their for their employees will pay for the annual
physician visit they encourage it. They will pay for a
gym membership, they'll pay for even running shoes. My wife
works for a company that does that. So the incentivization

(23:54):
to get in and be treated and be cared for
by a doctor before you get sick. If you get
them on that wellness plan or get them on a
healthy eating schedule. That's a good idea, and I think
we have taken steps to move in that direction.

Speaker 2 (24:06):
And I think you're right. I think education is a
very very big point. And we spend a lot of
time at our job, right, So I think it would
be good if some of these CEOs and larger companies
give us a call and we can come out and
speak to them and say, hey, how can we make
your industry healthy? What are some tips that we can
have with your employees. They can get them tuned up.

Speaker 1 (24:23):
Yeah. Rather than doing diversity, equity inclusion class and talking
about that woke pronouns and things, maybe get people in
and talk about a good diet like whatever the Mediterranean
diet happens, being explained, what that means and what you
should be eating, rather than the bag of Doritos and
the giant bottle of mountain dew that's on so many
people's desk. I work with a woman every single day,
big bag of Dorritos and a couple of mountain dews

(24:46):
a day. Oh you know how bad that is? It
just makes me. It gives me a migraine just to
think of that anymore anymore? Yeah, anymore and a shout
out to my mom. You know why, because growing up
we were only allowed one soda a week on Saturday period,
Saturday night. Yeah, Mary Tyler Moore Carabernet, one soda period,

(25:08):
end of story. You were not allowed to be really
close to the same age. I know, I know, I know,
I know.

Speaker 2 (25:13):
Always gave us the last of that four ounces after
he poured his twelve ounces. We had that four ounces
at my twin and I had to share, sit back
and forth, and that was a thing.

Speaker 1 (25:21):
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Any kind of car you got, it's traditionally imported, even
if it's an exotic one. Foreign Exchange will take great
care of you and charge you less than the dealer.
And that's the point less than the dealer. But you
still get an a SC certified Master technician working on
your car. They do have data access to your manufacturer's
technical information. Last time I was there, they told me
the story about this under warranty Honda guy brought it

(25:43):
in there because the dealer said, there's nothing here, there's
nothing wrong. It's like, well, do I know there's something wrong,
it's not running right. Well, we don't find any codes. Well,
guess what Foreign Exchange has. The exact same software hooked
it up and it was filled with all kinds of codes.
So he took the list from Foreign Exchange and he
took it back to his dealer, who then admitted, day, well, okay,
you're right. That's kind of thing Foreign Exchange will do

(26:04):
for you. Good people out there. But ultimately, your bottom
line is the bottom line. They charge less. So whether
you have a traditionally imported manufacturer from Asia Europe or
a tesla there licensed to do teslas as well, you're
gonna save money and they'll treat you great. I assure
you that the west Chester location is what I'm specifically
talking about, because that's where I go. Tylersville, egsit off
by seventy five East two Streets, right on Kinglin. You're

(26:24):
there on mine, you're there at Foreign XP in the
letter x dot com five one three six four four
twenty six twenty six six four four twenty six, twenty
six fifty five car the talk station Ted and I
weather forecast. We have a cloudy day today, maybe some
light precipitation this afternoon fifty nine will be the high

(26:44):
overnight low of forty five with clouds. It'll be sunny
tomorrow for the most part, sixty four for a high
over night Friday, it's going to be dry forty seven
with a few clouds. Saturday, they say is looking fantastic,
partly cloudy, high at sixty eight to fifty five. Right now.
Traffic times.

Speaker 4 (27:00):
From the UC Health Traffic Center from pregnancy and metopause
to healthy aging.

Speaker 3 (27:04):
The women's health.

Speaker 4 (27:05):
Experts and you See help offer personal wise care with
the newest treatments learned park at you See health dot com.
Forward Slash Women crews continue to work with the wreck
on King's Mills at the southbound seventy one ramp in
snathbound seventy one, then beginning to slow down through Blue
Ash fifth Streets balked off downtown between Walnut and come

(27:25):
Umbia Parkway to get ready for days of Cincinnati.

Speaker 3 (27:28):
Chuck Ingram on fifty five KRC the Talk Station.

Speaker 1 (27:34):
Think About krcity Talk Station in studio George Bunning and
Keith tennfil talkinghealth Restore Wellness dot org. You can find
them online and at some point they'll release a new podcast.
You can search for that in the meantime, and uh,
the kind of the joke here, we're going to be
speaking about how do you live to be one hundred
and twenty? And I commented like, well, assuming you want
to live to one hundred and twenty, because you need

(27:54):
the default responses, Well, if I'm that old, I'm gonna
have all kinds of problems, right to be in bed
or be in a hospital or hooked up to some machine.
And you know how people suffer the terrible quality of life.
It's my dad going downhill with Alzheimer's. You know that
was no, that was no quality of life. What's right
towards the end? It's just it's just painful to think
about it. But how do you do it? You stay healthy?

(28:17):
If you could be healthy, you might want to live longer.

Speaker 2 (28:19):
Yeah, if you had all the faculties moving and grooving
like some of these centurions do. You know, they're nice
and calm, but they're just slower moving. But you know,
they kind of got all together. And what's one really
interesting common thing is that they're not frazzled, they're not
stressed out. They're just kind of, hey, what's going on today?

Speaker 1 (28:36):
You know, like It's almost as if they've gotten into
default mode that every day of being alive and having
your faculties as a gift from God, and you're just
sort of gonna enjoy it. Why you can't and you
come to a period where you can't appreciate it, like
vast majority of us don't exactly live in the moment, right. Well,
and that's the key. I think. As you get older,
you get this larger perspective on things that let you

(28:58):
sort of say, well, that's not important. Why do I
care about you know, the kids five minutes late for
his baseball practice. You know, in the grand scheme of things,
that's not going to hurt the gratitude can and right
the social emotional side of it, you know, being comfortable
with what's going on is probably the biggest thing for
long term health, you know, not having that stress. And

(29:20):
this is someone who can spend his entire career being stressed. No,
And I understand, and you know, I'm usually quite anxiety written,
and I've read a lot of articles and research that's
been coming out more and more, I mean, just an
exponential increase in the volume of literature out there about
meditation and how important it is mindfulness clearing your mind

(29:43):
of thoughts and not you know, and allowing your brain
sort of arrest. So what's really interesting.

Speaker 2 (29:49):
And I've done meditation and yoga a lot, and so
I believe that I have a pretty good analogy of
how this works. But a neuroscientist once said, and I
thought this was phenomenal that when you're breeding without thinking
about it, you're using your your animal brain, your lower brain,
your your small brain, if you will. And as soon
as you decide to take over your breathing, as soon

(30:09):
as you decided I'm gonna breathe now, your frontal lobe
gets activated. And the frontal lobe is the main difference
between any other mammal species we have on Earth. And
when we activate our frontal lobe, and then we're starting
move into higher thinking, conscious thinking, all kinds of those.
And it's obviously important not to overthink. But my point
being is that you get yourself out of that fight
or flight brain, that reptilian brain, and you move it

(30:31):
into the frontal lobe where you can find rational peace
and commons and gratitude.

Speaker 1 (30:36):
Well, isn't focusing on breathing and breathing exercises and techniques.
Isn't that one of the one of the reasons for
medical reasons, it's it's involved in meditation, is yoga, because
if you're focused on your breathing and counting the number
of seconds or otherwise, you know consciously you're not thinking
about something else. It takes your mind away from the

(30:57):
crap of the day that might be flowed through your brain.
Is like sody. People have difficult time going to sleep
at night. They lay down and immediately they're flooded with
oh my god, I can't believe I said that earlier day.
I believe I can't believe what I got to do tomorrow.
It's the worst possible time of your life to start
thinking about things that are going to drive your anxiety
levels up, or that are going to give you psychological
concerns or problems. It's interrupting your sleep. Well, it's just

(31:20):
the number two thing you have to worry about.

Speaker 2 (31:22):
It.

Speaker 1 (31:22):
So after mental health, it's sleep.

Speaker 2 (31:25):
The last thing I remember thinking of before I go
to bed is I'm going to start breathing, And soon
as I start breathing, actually I'm falling asleep. Yeah, so
you know, we real quick. Some things that talk about
how to live to be one hundred and twenty. Obviously,
the things that you know that you need to change
if once I mentioned them, is your water, is it
filtered and is it adequate? Number two is your diet?
Are you doing a good diet? Number three? Are you exercising?

(31:46):
Are you doing the things that get your butt move?
And especially in a society where we sit all day,
are you spending one to two hours actually moving in
a very healthy way? Number four is your sleep. You
got to maintain and optimize your sleep and make that
a priority. Don't stay on your cell phone, rolling through
the middle of the night or getting up really early
to make yourself a pot of coffee. Then when you
know you could be geting a couple hours of sleep.

(32:07):
And then fifth is that relationships and then relationships not
just with other people, but with yourself. Are you being
honest with yourself? You're taking care of yourself? Are you
loving yourself? Those top five are the basics, and you
know how to fix that, But there are some biohacks
that you can be starting to do that add to it.

Speaker 1 (32:22):
All. Right, let's get the biohacks. We'll take a quick
break care of bring them back for one more segment
before we get to Jason Riley with a new book,
The Affirmative Action Myth. He'll join the program at the
top of the hour. News in the meantime, a strong
recommendation you get in touch with the USA Insulation have
your home inspected. They'll do it for free. Find out
if you're under insulated or you don't have insulation. So
mid seventies and before probably no insulation, and then after

(32:45):
there's a period where the old insulation wasn't sufficient r value.
Of course, it was what they had at the time.
That was my daughter's house, for example. We got the
USA Premium Foam as a housewarming gift for Lauren and
Eric and they only had to run their air conditioning
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(33:06):
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(33:26):
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That's five one three three eight one phone. Check out
out online. Learn more at USA Insulation dot net fifty five,
KRC dot com fifty here's your ten to nine first
one in ONFOLCA. It's going to be a cloudy day
to day. Uh maybe afternoon showers fifty nine for the

(33:48):
high tonight, clouds will decrease. It will drop the forty
five to Marris high sixty four with mostly sunny day
clouds to move an in in the afternoon, a few
clouds over night, drop to forty seven and a high
of sixty eight on Saturday with partly fotty sky fifty five.
Right now, let's get a traffic up.

Speaker 4 (34:03):
Take from the Using Out tramphings center from pregnancy and
menopause to healthy aging. The women's health Experience you See
help off our personal lives care with the newest treatments.
Learn more at you See health dot com. Forward slash
women North Bend seventy five. Slow out of floor. It's
into the cut than heavy above seventy four to were
broken down in the right lane at the lateral. They

(34:25):
cleared the problems on King's Mills at the south Bend
seventy one ramp Fifth Streets blocked off with Walnut to
come on be a Parkway to.

Speaker 3 (34:33):
Get ready for taste. Chuck Ingram on fifty five KRS
the talk station.

Speaker 1 (34:39):
Seven fifty five KRC detalk station at a Thursday, call
it Friday, Nay, I always love my Friday show at
the five krse War Show, but I always enjoy talking
with George Vernon and Keith Tennant felt about health issues
generally speaking, touch on a whole variety of topics this morning,
and Keith teased, did going into the close of the
last segment about some bio So you gave us all

(35:00):
the information about stuff we coun do generally try to
eat better, sleep better, that kind of thing. But what
are biohacks and what are you talking about specifically, Keith?

Speaker 2 (35:09):
So, biohacks are unique ways that we know that we
can alter the aging process, improving mitochondrial function, slowing down
the oxidative stress that causes our body sells to age
and therefore die. So if we can slow that process down,
we have a really good chance of living a little
bit longer. Number one is intermittent fasting. Intermittent fasting allows
you to have cellular regeneration, improve cellular regeneration, and can

(35:31):
improve metabolism, and it gives your gut a chance to rest.

Speaker 1 (35:35):
How long, Yeah, that's always at I know exactly, just
going to ask that.

Speaker 2 (35:38):
It depends, you know, how much of a.

Speaker 1 (35:42):
Warrior are you.

Speaker 2 (35:43):
But the standard, probably most tolerable one is a sixteen eight.
You know, you're fasting for sixteen hours and you're eating
for eight hours, and that means basically skipping a breakfast
or a dinner every meal and you kind of crunch
there's a lunch and a dinner or a breakfast and
a lunch together, and making sure you're drinking plenty of
water during that process and again make sure it's filtered.
And number two is incorporate some type of high intensity

(36:05):
training where you really get your heart rate up and
then you let it come back down, get it up
and then get it back down, kind of pushing into
what we call zone two zone three metabolism, and it
really enhances mitochondria function and creates a lot of internal
into sense friction that allows metabolism to spark up because
you need that heat in order for metabolism. So HIT
is a really really good way to do it. So
HIT high intensity training. Third, believe this or not. If

(36:28):
you really want to kind of avoid some of the
benefits of stem cell repair through long term fasting, you
can do cold plunging or cold showers. Oh yeah, I know,
and now I know it's very uncomfortable, but I guess
what it is. Three minutes of discomfort can give you
a longevity of maybe years to your life. If you're
stimulating stem cells. That can help you rebuild your body,

(36:48):
enhance mitochondra function.

Speaker 1 (36:49):
So backing that up, that jumping into an ice cold
water three minutes will actually do this. They're old shower
workers that have to be showers work pretty well as well,
and it helps produce a lot of good neuro chemistry too.
When you're hot water, all comfortable in the shower, I'll say,
and it's gold. You can actually produce some. Now, again,
you have to be a you have to be kind
of a warrior. You have to be a man, you
have to be someone who can tolerate this stuff. If

(37:10):
you're a wimp, then it's not for you. I encourage
you not to be a wimp. That was a shot
at me.

Speaker 2 (37:16):
Maybe I though I was looking at both of you,
but anyway, So the fourth one is a NAD supplement.
NAD supplement that is a precursor of the mitochondria that
really helps with energy and mitochondrial health. And NAD is
poorly absorbed orally, so sometimes you have to get its
byproduct or its precursor, which is antikamide mononuclide, which is endy.

Speaker 1 (37:39):
These supplements there are something that you can get somewhere or.

Speaker 2 (37:42):
They're readily available, okay, and you can reach out to
us and we can hook you up.

Speaker 1 (37:46):
And you can give me that. I'll put that up
on the website where we can find some of that.

Speaker 2 (37:49):
I'll put that Road Nutrition has a lot of these
products are the kind of the leader in some of
this advertising. But n M and is a precursor for NAD,
and THATD is really really important. Fifth is ut health.
We sometimes ignore O gut health predominantly because we destroy
it with all the fast food. But if you can
eat healthy and you take intermittent probiotics such as Basilli's ruteri.
Basilli's ruteri is a fantastic probiotic that we uh as

(38:13):
babies have and then we take our first course of
antibotics and there it goes out the door. But Basillis
ruteriz is a great probiotic that you can intermittently use,
especially if you've taken antibiotics recently. Keeping a gut health
is the optimal way to improve your immune system. And
anti aging six is sauna therapy. It's sweating it out,
getting all those oxidative stress out of your body through

(38:34):
sweating it out. Then if you can incorporate a sauna
with red light therapy. Red light therapy again is another
antioxidant therapy that helps promote mitochondrial health.

Speaker 1 (38:43):
But is that one that they have the studies behind.
When I first saw red light therapy, it's like, okay,
this is rock sand, I know what red light therapy is.
Oh yeah, yeah, I call that you got well on
the up pick there, George.

Speaker 2 (39:00):
It's too many years with red LEDs, right, So just
look into the research that you'll be impressed. I think
there's a lot out there, and it's just red light therapy.
It's not harmful and you can just sit there and
hang out, read a book while it's been exposed to it.
Great for face, great for wrinkles, great for thyroid, great
for brain health. So and it's easy. You don't have
to do anything. So we talked about the red light therapy.

(39:20):
We talked about breathing exercises. But sometimes people say, oh,
this is damn yoga people. It says, damn you know,
sit there and stretch and write. But really, just focusing
on your breath, taking deep breaths, especially when you're sitting
all day, you'll find your lung stretch open and you
really breathe and oxidize or bring oxygen in your body
and regenerate itself. Imagine if you did that every hour,
you took fifteen deep breasts every hour you set your alarm,

(39:43):
Oh here's my breathing, and you just we did that
ten times every hour. You'd be a different person, especially
for the way you get rid of it. All right, well,
i'll tell you what you guys.

Speaker 1 (39:54):
Add this stuff to will or tomorrow. Great, you'll update
the website to include the information. A couple other tips
that Keith didn't get a chance to get to George
Brenamanc Keith Tennefeld. Thank you for passing along the good news,
the information, and the opportunities for us to improve our health.
And we'll look forward to having you back on down
the road a little bit and stay in touch with
you through your website Restore Wellness dot org. Folks, stick around.

(40:16):
Jason Riley the Affirmative action myth after the top of
our news. Then Jay Ratt left at eight thirty UR.
iHeartMedia aviation expert. I hope you can stick around. News
happens fast, stay up to date at the top of
the hour.

Speaker 3 (40:28):
Not gonna be complicated.

Speaker 1 (40:29):
It's going to go very fast. Fifty five KRC the talkstation.
This report is sponsored by me