Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
It's something new. Anything Trump does. I think he knows
what we are doing every day. Do we have to
you know? Fifty five krc D talk station seven oh six.
(00:26):
Here a fifty five KRCD talk station. Exhalle'll get away
from politics. Let's talk about health. Please to welcome back
to the fifty five krc Morning Show. In studio George
Brenneman and Keith Tenenfeld our health resident health experts. I'll
call him that of Keith course a UH certified what
is it as a nurse practitioner, but also you are
(00:47):
a self appointed specialist in all things health. You function
on medicine, integrative health. Can you help people at your job,
at your living people come and consult with you. They've
got some problems in their world, and you address it
from a health standpoint, make dietary recommendations and today recommendations
on hydration and George Runaman, it's restore health.
Speaker 2 (01:07):
Restore wellness dot org, wellness dot org. But as you
point it out, apparently the certificate expired. So I have
the website fixed earlier this morn Yeah.
Speaker 1 (01:14):
If you if you cut or restore wellness dot org
right now, it's going to tell you there's no secure
setting right there. He just needs to re up a
certificate and it'll be up and running. You've got resources there,
recommendations and reading suggestions and authorities, and so it's a
good place to bookmark and stop by. Just don't do
it right now until George has an opportunity to fix
the site. Well, today, we're going to start out with hydration.
(01:37):
And I was talking to Keith. One of the things
he does right out of the gate if he got
one of his patients, that's that's dealing with what irritability
for example, So if right now you're irritable, or later
in the day, if you're irritable, your immediate solution to
that is go chuck some water.
Speaker 3 (01:54):
Drink water. Yeah, that's ir simple irritable and fatigue where
you're just feeling like you want to put your head down.
You have no reason why you're doing it, or stop
watching MSNBC.
Speaker 1 (02:01):
Well yes, ms now, yeah, hell is that watching? That's it?
No one's watching love it. But I never and I'll
be the first person with this, I never associate, you know,
hydration with with anything by way of health. And I
know you need to drink water in order to live
(02:22):
it's more important to have water than it is food.
Get all that, but at least in so far as
how I'm feeling it in any given moment, the idea
that water might be responsible or lack thereof, that's not
something that crosses my mind. And I imagine you have
that issue with your patients as well.
Speaker 3 (02:36):
Right, And I think it parallels with angry. Often people
feel angry when they don't eat, But often when people
are angry or hungry, they're actually low on fluid and
their body's seeing go eat because I know that that
there's fluid in that food, So they're just the food sensors.
Speaker 1 (02:51):
Go off and you're hungry, but you're actually thirsty. So
for someone who's trying to lose a few pounds, rather
than trying to find something even nutritious or low in
calories for food to satisfy that hangar, first start with water.
Speaker 3 (03:05):
That's right, and it can be a Celtic sea salt
based water where you're adding a couple of pinches of
Celtic sea salt to it, so you're getting the sodium,
and sodium is a fantastic, you know, neuromodulator and helps
calm down irritability as well or even headaches. If you
have a headache, it's it's probably sodium related.
Speaker 1 (03:21):
Huh. Why this why Celtic salt.
Speaker 3 (03:23):
Celtic sea salt has about ninety minerals that your body needs.
And the word salt is kind of a, I guess
a not a great definition of what Celtic sea salt is.
It's salt over the earth or the minerals of the earth,
not just sodium. And so you're getting about ninety elements boron, magnesium, potassium,
and others that help balance out your your basically your
complicated battery electrical system in your body.
Speaker 1 (03:45):
And those elements are not present in your standard you know,
table salt, table salt.
Speaker 3 (03:50):
Correct, that's just sodium chloride huh and other harmfully heavy metal.
Speaker 2 (03:54):
Chemicals, yeah, and whatever was in the processing. What's interesting
is that there are good and bad sea salts as well.
Celtic sea salts. The definition of Celtic is they basically
flood a concrete pool with seawater, let it evaporate and
shovel off the salt. I mean, it's about the most
natural process you can get to and all you're getting
(04:16):
are the natural minerals that are in the water in
the first place. But if I see Morton sea salt
on this probably getting processed sodium chloride. Okay, So the
Celtic is a very specific kind. It's kind of like
if you go to Kroger's and get the grass fed butter, right,
it's very specific on how they get that. So the
Celtic sea salt and I just get mine from Amazon,
(04:38):
but you can find it just about anywhere.
Speaker 3 (04:39):
It's pretty much I think the ocean of which they
use that water. And then you got Hemalayan sea salt,
which is a more of a Himalayan aspect, and that's
about seventy minerals, so you know yout Celtic at the
top or Celtic depending on how you want to pronounce it.
And then you got your Hamalayan, you got Bob bread
mills or redmin salt. There's are other good options for salt.
And then baking soda, believe it or not, especially in
(05:02):
organic baking soda is a fantastic solution for alkalining your
water at the same time getting that sport drink like benefit.
Speaker 1 (05:08):
Okay, Now, in terms of quantity, let's talk it in
terms of a quart because based on the numbers that
you gave me earlier that I was crunching off air
before we started. I'm supposed to drink two point seventy
five quarts of water a day. What is the figure
on that. It's it's body weight.
Speaker 3 (05:22):
It's the simplest way to do is half your body
weight in ounces of water. All right, So if you're
two hundred pounds, you're drinking one hundred ounces of water.
Could every cell, whether it be a fat cell or
a muscle sell or brain sellar, bone cell, need hydration.
Speaker 1 (05:34):
So it's a weight based calculation, all right. So at
one seventy I round it up to one seventy six.
Made it math easier. I'm supposed to drink eighty eight ounces,
which translate to two point seventy five quarts. So going
back to the salt, which is the predicate for going
through this exercise. Beyond letting my listeners know how much
we're supposed to be drinking a day, how much of that,
let's say Celtic salt, am I supposed to add to
(05:55):
a quart of water?
Speaker 3 (05:57):
Well, calculation is a little off from me for that one,
because I'm never sure what your sodium level is. What
your blood pressures are or your medication tool. So there's
a little bit everybody should have a little bit of
a titration or customization to their salt intake. But an
average person can take a pinch of salt and add
it to every leader water.
Speaker 1 (06:14):
Okay, so Leader's court, all right. So you're not getting
a massive infusion, like a multivitamins worth of all these minerals.
It's just an added benefit of using that particular kind
of salt versus just say processed table salt.
Speaker 2 (06:27):
Yeah, we were discussing something new called structured water, which
is structured water. It sounds like to me, it sounds
like one of those you making it up as you
go away, right, But the one thing that doesn't make
sense about it is so pure water actually doesn't conduct electricity.
Water by itself doesn't conduct.
Speaker 1 (06:43):
But if you really don't want to supercharge its ability
to can donate on the third rail of the subway.
Speaker 4 (06:48):
There you go.
Speaker 2 (06:49):
But so the Celtic salt is like creating this great
electro light for the water that's going in, So it
helps your body. It's electrical systems as well. Okay, well
you use the E word electrolyte. So someone's out there going, well,
I drink gatorade, which has got the citric acid and
uses corn syrup or worse, it has colors and flavors
(07:13):
and and plastics from the from the bottle itself.
Speaker 1 (07:16):
Yeah, yeah, yeah. And you know, since you brought up plastics,
everybody's becoming more and more aware of plastic containers and
micro plastics and these things getting in our systems. I mean,
you can't turn around without seeing an article on that anymore.
So you you had mentioned something my son wore me
off of, as I mentioned how much of just plain
unsweetened tea I'm drinking rather than having the energy drinks
(07:39):
that I used to drink all the time. I would
drink two of those damn things a day, and I
started reading the label after talking to you guys, I'm
looking at oh my god. You know, sure it's got
B twelve in it, but it's also got all kinds
of other chemicals and everything else. So I quit drinking those,
and I just defaulted over to plain old fresh brewed tea.
But then microplastics came to it. My son had warmed
me about this some months ago night for god about
(08:00):
my wife brought it back up the other day when
I was getting to buy a box of green tea
microplastics those tags tea bags are made of plastic.
Speaker 2 (08:10):
Some are so like if you get the more expensive teas,
then they use cellulose, which is wood, but you can
think of that as getting fiber in your diet. But yeah,
the really cheapy ones and you can feel it. It'll
feel like a slippery tea bag. Yeah, yeah, yeah, lived
in tea bags. What I'm talking name in the game
with microplastics is uh all drinking anything or touching your food.
Touching plastics always bad and the amount of bad is
(08:34):
a function of heat. So you know, throwing your plastic
in the micro in the microwave is kind.
Speaker 1 (08:40):
Of like four types of bad. And my son got
us on that kick. We bought We have all these
plastic containers with the snap on lids, you know, tupperware type.
His concern with microplastics and he's been he's really into
this kind of health related stuff. We end up getting
glass containers, which also helps you're working out because it's
(09:00):
to do. But I mean, you know, they're very small.
You have all different sizes, but we use the glass
containers when you're reheating something in the microwave. Simple, no
need for plastics and they don't melt, and of course
they don't leach into your food. So a couple of
quick items there. Stay hydrated and stay the hell away
from plastics, especially heat, and I'll start buying regular bulk
tea and using the little veshable balls ball that we
(09:22):
have and try to keep myself out of trouble that way. Well,
continue with George and Keith. Got many things that go
over by way of health issues in this hour, and
I hope you can stick around, and I hope you
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(09:46):
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(10:08):
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(10:29):
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Speaker 2 (10:41):
This is fifty five KRC, an iHeartRadio station.
Speaker 1 (10:45):
Our time, you're ten nine first ony one to forecasts.
Today mostly clouded to partly cloudy, mighty humid. We're gonna
go up to eighty one. It's nice sixty four overnight.
Tomorrow's high eighty five with mostly sunny skies. It'll be
sixty seven overnight with just a few clowns and at
mostly sunny Saturday with humidity and a high of eighty
(11:05):
five seventy Right now, time for a traffic update from.
Speaker 4 (11:08):
The UCEL Traffic Center.
Speaker 5 (11:10):
Nearly sixty percent of Americans waiting on an organ transplant
are from multicultural communities. Get the Gift of life, become
an organ donor, or explore let me donation at u
see health dot com. Slaves transplant moting up on the
highways now, including inbound seventy four near Montana, southbound seventy
five slowing in and out of black On for an
extra five north found slows buttermilk to Kyle's and again
(11:33):
between Mitchell and the lateral Chuck Ingram on fifty five
KRC the talk station.
Speaker 1 (11:40):
Coming up on seven to twenty one. Here fifty five
kr SE talk station talk about health issues today. Good
hour of health power here with George Bundaman and Keith
Tennefell Restore Wellness dot or when George gets the site
running back up again. Sorry about that. That's all right.
Speaker 2 (11:54):
It's a once a year thing, and when you're running
on a shoestring budget, you got.
Speaker 1 (11:59):
To do it all yourself, all right, there, You go
all right, so we're talking about hydration. I guess one
more note on hydration. I just mentioned it off the
air I have found and I know a lot. This
is no big revelation for most people, but for me,
I wasn't good on maintaining my hydration, certainly not at
levels that you mentioned. Divide your body weight in half
and that's the number of ounces per day, so I
(12:20):
was nowhere near that. But I've been carrying a water
bottle around now for a couple of years. That has
transformed my intake of water. Just having it there, yep.
And it's not that big deal carried aroundkut.
Speaker 5 (12:33):
You know.
Speaker 1 (12:33):
I put it in my bag here coming to work,
or I have it sitting there on the table next
to me my laptop when I'm watching movies or doing
research for the morning show. I've got it on my
nightstand every night. It doesn't spill. It's an easy thing
to do, so just you know, you might want to
consider that if you're trying to destroy if you struggle
with maintaining the appropriate amount of intake of water, a
water bottle is great.
Speaker 2 (12:50):
And the other kid about, I'll make sure you get
a filtered water source.
Speaker 1 (12:53):
I mean, oh yeah, we got. The other thing that up.
Speaker 2 (12:55):
My water was when we put a decent filter that
actually got the floor right out of the water. It's
all the It tastes crystal clean. And so you go
to a restaurant and it's like, Okay, how's your water taste?
And sometimes it tastes like dishwater, and it's like, can
you do me a favorite and get it from the
coke machine because the soda machines in the restaurants have
really good filters in them, so if they get the
(13:16):
water from there, that's ah retta hint. If you go
to a restaurant it tastes horrible, ask for them to
get it out of the coke machine.
Speaker 1 (13:21):
No kidding, not a not like a dispensed bottle of
water out of a coke machine.
Speaker 2 (13:26):
You just hit the water the high sea or the
Hawaiian punch or whatever.
Speaker 1 (13:31):
Right, So there's that, and I suppose we should avoid
the plastic water bottles. On that note, since we're drinking
more water here, don't go get a Fuji water because
it or a Fuji water because it's packed in plastic.
Speaker 3 (13:43):
Right, you know, the way I look at that is like,
if you're gonna go to, let's say, a wood shop,
and you're gonna buy a cabinet or something from a
wood shop, It's gonna have a lot of wood dust
on it. So when you go to a water bottle,
especially the ones that are packaged at the stores, you're
gonna have a lot of plastic dust probably in those
bottles to some degree. And so this fresh manufactured plastic
is gonna have all these microplastics in it and we're
(14:05):
drinking it. And unfortunately, microplastics don't like to expel out
of our bodies quite easy, and so that to me
is a pretty big hazard. And the other thing, too,
is if you heat that water bottle up, Let's say,
if it's in the car and you just crack it
open after it's been in the car, or it's been
in the car for a while, and you take it
out put it in a refrigerator, you're cooking that plastic
into your water. And so I'm like, it's the same
thing as when you're microwaving, right the plastic for reheating
(14:27):
your food.
Speaker 1 (14:28):
Please don't do that.
Speaker 4 (14:30):
I So where do you.
Speaker 1 (14:31):
Get your water when you go on vacation?
Speaker 2 (14:33):
So we just got back from a week out of
town and we go to the first thing we do
is go to store my you know.
Speaker 1 (14:38):
A case of water. I know, and that's lusly plastic.
Speaker 2 (14:41):
I gotta believe there's a ton of microplastics in the
cheap stuff, right, what's a better source for it?
Speaker 3 (14:46):
Well, you know, that's a really good thing because you know,
unless you're living on vacation, you know, it's what you
do on a daily basis number one, So if you're
going on vacation, it says rare events. What my option
would be a try to get a spring water. If
you can buy it in more of a EH free
or the BPH free, that's the way to go. And
keep that going and don't let it sit in your car,
(15:08):
keep it refrigerated, and then when you can get it
out of there. Now, sometimes people will run that through
a Brita filter. They'll bring their own Brita filter with
them and then run their plastic waters that.
Speaker 1 (15:17):
Get the plastic out. I hope, so at least better
than nothing, that's true. He's not on record as saying
yes definitively, he hopes.
Speaker 2 (15:24):
So.
Speaker 3 (15:24):
I haven't done the scientific experiments on my dog yet,
but I suppose if you look at a Brita manufacturers site.
Speaker 2 (15:30):
It'll tell you what it removes and what it does not.
Now I got homework in your own filter. That's florid
and removal. That's next level filter. You really got to
pay for that a lot. I paid a bit for that.
It wasn't terrible, but like I said, the taste was
so different that I'll never go back. I keep hoping
that Cincinnati wise up and get rid of it.
Speaker 4 (15:50):
Right.
Speaker 1 (15:50):
And if you don't have a water filtration system in
your home and you're trying to look at an affordable solution,
I got a triple filter system from off Amazon. Yeah,
I had to link up on the website. Actually, stainless
steel is not made of plastic itself. It's got the
filters that go in it, which are obviously changeable. And
(16:10):
it was not very expensive and I installed it in
like fifteen minutes. And is it a reverse house MESIS system?
I can't remember. I could look it up.
Speaker 3 (16:17):
If it's a three stage it often and it's a
really really way to go. People will often depunk ROS
systems because it gets rid of all the electrolytes, but
your body is full of electrolytes, so you re so.
Speaker 1 (16:28):
Salt Celtic salt. Yeah, exactly, saw your electrolight to keep
thinking of idiocracy when you hear that.
Speaker 3 (16:34):
And then there's another funny joke that I heard and
I loved that if you're still spending six dollars for
smart water, it's not working.
Speaker 1 (16:41):
Yeah you know, Oh wonder you knocked that one out
of the part. Key seven twenty six fifty FU Station
More health with Keith and George coming up first though,
Cover sincey you want he speaking of health, Yes, we're
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talk station. Here is your channel nine first onenty one
to forecast today is going to be a mostly cloudy
to partly cloudy day. It'll be humid. It's only going
to go up to eighty one degrees though, which is
nice for me anyway. Sixty four every night with partly
(18:31):
cloudy sky is eighty five to the high Tomorrow with
mostly sunny skys overnight, few clouds sixty seven and eighty
five for the high on Saturday, and they're gonna they
describe it as sunny, hot, and humid seventy degrees right now.
Time for a traffic.
Speaker 4 (18:44):
Update from to see How Traffic Center.
Speaker 5 (18:48):
Nearly sixty percent of Americans waiting on an organ transplant
are from multicultural communities. Give the gift of life, become
an organ donor, or explore a living donation at you
see how dot com slans transplan East found seventy four
getting heavier between North Bend and the seventy five ramp. Now.
Report of an accident Lett Lane near Montana southbound seventy
(19:09):
five continues to build in and out of backlin for
an extra five minutes. There's a wreck outside of Middletown.
He's one twenty two at Town Boulevark, chuck ing from
one fifty five krs.
Speaker 4 (19:19):
The talk station.
Speaker 1 (19:22):
It's seven thirty one to fifty five KRSIT talk station.
We are restoring wellness here in the fifty five cars
morning showing this hour. Just so everybody knows, Ken Kober
is coming up off top of our news. FOP President
Ken Kober on the city solicitor ordering the police to
charge the victim of the beat down, and as well
as a police museum getting a no from the museum
center on relocating, which really just sucks. Anyhow, that's coming
(19:44):
up in the meantime, George Bena mckeeth Tennefeld Restore Wellness
dot org. Once George fixes the site, he'll start working again.
That'll happen later in this morning. Let's let's pivot over.
There's been a lot of stories in the news about
RFK Junior. Of course, make America healthy again. Some people
will think he's a coop job, a whack job, a
nut job. He's anti vax Oh my god, we're all
gonna die. But one of the vaccines he's been focusing on,
(20:07):
of course, all the rage these days since COVID nineteen
are these mRNA vaccines and he's against it. Sounded to
me like and correct me if I'm wrong, guys. He's
against all mRNA vaccines. Well, and he just cut off
the research. But let's do the technical. I'm the nerd
of the situation, so listen. So the idea is what
an mRNA vaccine does is instead of injecting you with
(20:30):
a half dead virus, which is the welly we've been
doing it forever and ever yep, it instead injects you
with mRNA. So what mRNA is is it reprograms your
own body to create the chemical or in this case,
the spike protein. So it's literally hijacking your body to
(20:51):
create a chemical that was never intended to create. And
the original intent of these they're not vaccines because they
have no virus in them. They're reprogramming your body. And
the original intent was it's only going to happen where
they put the shot into your arm and it's never
going to spread, and it's only going to do that
for a month or so. Everything about that is wrong.
(21:13):
So what it does is that hijacks your DNA. You
start producing the spike protein. The mRNA then reproduces as well,
goes throughout your entire body and doesn't go away. We're here,
what five years down the line, and people are still
creating spike proteins that had the shots, and researchers documented that.
Speaker 2 (21:30):
Research has documented that, and everything abound. An mRNA always
sounded bad to me because hijacking your body to make
it produce something it wasn't meant to produce, just sounds
like a really bad idea. Okay, And for all those
folks out there who are freaked out about GMO foods
genically modified for that, then why would you accept and
abide by taking an mRNA vaccine since that's modifying your
(21:53):
body and so all of the original stuff they said
that you won't get the disease, that that wasn't true,
you won't spread it. Well, in fact, you spread it
more because now your body's creating the thing that's causing
the illness and it'll only last a little time.
Speaker 1 (22:07):
So everything about mRNA.
Speaker 2 (22:10):
When I first heard of the technology, I was thinking, Okay,
in the cancer case of maybe runaway cancer, maybe there's
a way to teach your DNA to attack the cancer cells. Well,
it turns out what happened with the COVID vaccines is
that it switched on the cancer, not off.
Speaker 3 (22:25):
And so from an actual life standpoint, I got people
coming to me with vaccine related injuries. I mean, horrific
conditions that don't make sense, and they're very, very difficult
to diagnose. Put them to MRIs for chest pain and
stuff and nothing shows up. But we start treating this
vaccine related injury through detox press and they get better.
And I can't explain it necessarily, but I know that
(22:46):
this vaccine has caused it. In a recent article came
out from Australia, Australia touted as a ninety nine percent
vaccine you know country that we gave ninety nine percent
of our people vaccines for the COVID. But what's interesting
is that but they're also now seeing strange, strange cancers
they've never seen before in thirty year olds.
Speaker 1 (23:06):
Well, I mean, I guess I would need to have
some sort of blind tests, you know, we're non vaccinated folks,
and study them in terms of percentage that contract these
cancers versus those that are vaccinated, because there's a million
things in the environment that could lead to cancer diagnosis.
And I mean, we want to maybe blame m RNA
vaccines and I'm not defending them right now, but how
(23:27):
do we know that these weird cancers that are popping
up have approximate relationship to the vaccines. Whiten and Florida did.
Speaker 3 (23:33):
Their study and they're showing that there's a higher incidents
of cancer and death and just the population of the vaccines.
And that's why a desants is making it a point
does knock them out of their state?
Speaker 1 (23:43):
All right, well, you mentioned we're going to take a
break here at seven thirty five. Keith, you mentioned detox
as a treatment for the m RNA vaccines. I'm gonna
push you on that one because if, as George says,
it changes and modifies our body inherently, how can you
get rid of it? Seven thirty five Right now, more
on health coming up with Keith and George. First, take
(24:03):
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I know that may sound weird to people who hate
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(24:25):
the cosmetic dentistry component. He is one of three, total
of three in the entire state. You think of how
many dentists there are in the entire state of Ohio.
He's one of three that have made it to a
Fellow status with the American Academy of Cosmetic Dentistry. Why
because he's a genius. If you hate your smile, you
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pex Smiles dot com five one three, six, two, one
(25:08):
seventy six sixty six fifty five KRC dot Com. Steve
Perrins coordinated time for the Channel nine first one to
wfle cash go you mostly to partly cloudy day to
day with a high of eighty one, sixty four over
night with just a few clouds. Tomorrow mostly sunny with
a high of eighty five, a few clouds overnight sixty
seven and mostly sunny, hot end underscore words humid Saturday
(25:31):
with a high of eighty five. I'm tired to unite.
Seventy degrees right now.
Speaker 4 (25:34):
Time for trafficks from what you see how Traffic Center.
Speaker 5 (25:37):
Nearly sixty percent of Americans waiting on an organ transplant
are from multicultural communities. Give the gift of life, become
an organ donor or explorer living donation.
Speaker 4 (25:47):
You see how dot com slams transplant.
Speaker 5 (25:49):
He's found seventy four are getting heavier between North Bend
and the seventy five ramp now a report of an
accident lepling near Montana Stop found seventy five continues to
build in an out of Blacklin for an extra five minutes.
There's a wreck outside of Middletown East one twenty two
the town boulevard chuck Inger one fifty five K talk station.
Speaker 1 (26:11):
Seven if you have KSEN talk station of course, later
this morning, restore wellness dot org. It's going to be
up and running and that's George Brenavan and Keith Tennefel's website.
Lots of important and useful information. They're including some reading suggestions.
And we're talking health in studio with George and Keith
right now, and I put you on the spot, Keith,
how is it if you have one of your patients
and you've had them before that's dealing with vaccine related symptoms?
(26:34):
mRNA is what we're focusing on in this particular segment,
like the last one, How does that you know, exhibit itself?
And then what do you do if if this is
you know, body transforming type of vaccines as George described them. Uh,
it doesn't sound like I mean, if it's changed me
on the inside, how can I get rid of it?
Speaker 3 (26:52):
It's probably a forever chemical to be honest. Yeah, I'm
sorry to say that I didn't get a vaccine, so
I think some of them are affected more than the others.
And it's just like anything, if you've got a problem,
there might be maintenance that you can do.
Speaker 4 (27:03):
Now.
Speaker 3 (27:04):
Pierre Corey and Paul Merrick are probably some one of
the most documented physicians in this particular field, and they
have a website that is different now, but if you
go to FLCCC dot net FLCCC dot net, it'll take
you to protocols, and those protocols contain a lot of
things post COVID, long haul COVID and also vaccine injury.
And so when you go there, some of the main
(27:25):
concepts of those drugs, believe it or not, is actually
intermin fasting sauna treatments detox such as bromulan, natokinase and
black seakumen, and we're also using ivermectin. I've had multiple
patients coming to me. We do this detox and their
life gets changed and they come around. But I also
have noticed that some of these people, I'd probably maybe
say twenty five to thirty percent of these people will
(27:47):
have a mild relapse. They're fatigue will come back. Fatigued,
by the way is a big one. The fatig will
come back, where the brain fog will come back, or
microscopic clotting. I got a lot of females that they
have what we call pelvic public floor congestion, where their
whole pelvic system, their mental periods get worse, their legs
get swollen, they get leg pain when they walk. We
(28:07):
detox these people and it begins to go away, but
then it can also come back.
Speaker 1 (28:11):
To well interference with menstrual cycles. And you know, I
interviewed the doctor who's Obie Jen who's a lot of
his patients lost their babies when they after getting the
COVID nineteen shot outspoken critic on that hand on the
program several times. But the menstrual cycle disruption has been
widely documented since they rolled out the COVID nineteen vaccine. Yep, yep.
Speaker 3 (28:35):
And so you know, we're not trying to peel the
band aid off, but we really need to start talking
and looking at our health and say, hey, since I've
been vaccinated, what has changed?
Speaker 1 (28:44):
You know?
Speaker 3 (28:45):
Am I no longer happier? Am I no longer going
to the gym because just too damn tired? Did you
come home and take a nap? All these little sub subdities,
because that's the way this is, that's the way it's happening,
is that it's really hard to pin down. There are
lab work that we can do that like cide of caine,
inflammatory numbers that look at those things to see if
you're inflamed or if you're clotting easier than you should be.
All those kind of neat numbers can help kind of
(29:05):
point to the direction. But I don't want to waste
someone's time and money and energy when I know this
is a treatment that works universally with minimal side effects.
Speaker 1 (29:12):
Well, this concept of detoxing the dilution of these pollutions
you have of the pollution is a solution. Okay, but
that transcends just dealing with whatever affects the m r
and a vaccine might have had on you. That's good
for across the board, right, Yes, that's correct.
Speaker 3 (29:29):
Sweating it out in essence, Yeah, drinking, bringing it in
and sweating it out or peint it out or you know.
Speaker 2 (29:35):
The specific protocol of those three supplements and the ivermectin
to go with it. I'll post that on the website.
But I did read a detailed study of what they
think the mechanisms are. And ye're interfering with the replication
of the m RNA, so it's specifically attacking this messenger mRNA.
There is that in your body, but this one, because
(29:55):
it's man made, is an unusual thing, and it's going
after the spy protein in particular.
Speaker 1 (30:01):
Well, it's also binding this.
Speaker 3 (30:02):
To the receptor site, so that spice protein can't get
into the cells, right. Nicotine, by the way, is another one,
and so in a good way, in a good way,
Doctor Brian artists not smoking it, but you know, doing
doing the patch, cutting the patch in quarters and putting
that on you. That's always a nice way to get
nicotine in your system without the extra chemicals.
Speaker 1 (30:20):
How about that? And people, Yeah, that's a weird one,
but it really well, you know, I got to say
when he said ivermectin, my immediate reaction is, like so
many people like, oh, geez, there we go with ivermectin again.
I guess I'm kind of curious to know how that
one under the equation. Since it's been around for decades,
what does it do well? For what purpose?
Speaker 3 (30:38):
Ivermectin's originally an anti parasitic, Yeah right, yeah, it helps
out with scabies and such. But in all the in
vitro and vivo studies, it's been shown to be an
anti viral and anti cancer. It's been an anti inflammatory
as well, so it's kind of a It's not the
pan Sea drug. But what's unique about it it's an
old drug that has minimal side effects. It literally has
minimal side effects, and I believe it or not. If
(31:00):
you have cats, you're at a very very high risk,
like maybe nine nine point nine percent of having toxoplasmosis gandhi,
which is a microscopic parasite.
Speaker 1 (31:07):
Which is what the drug was desired to deal with.
There's parasites, right, and and river blindness and that show.
There's a whole can of worms.
Speaker 3 (31:15):
No pun intended, well maybe pun intended that needs to
be addressed with with ivermectin.
Speaker 1 (31:19):
That could be beneficial.
Speaker 3 (31:20):
We give it to our kittens, we give it to
our puppies, but we don't give it to our kids.
I mean, we all hang out in the same little
There's no side effect. It's like in the kumin seed.
Speaker 2 (31:31):
There's no side effect to this, whereas it just about
anything you go to the pharmacy to get, you know,
the list of side effects.
Speaker 1 (31:38):
The commercials all the illustrated of the reality of pharmaceuticals.
There's like lots and lots of things could go wrong.
So you're telling me there's no black box warnings on
the ivermectin. No, No, Well, I get to find a site.
Speaker 3 (31:52):
I guess then I'm gonna have to take that back
because I'm sure if the you know, the pharmaceutical industry
really wanted to come after people.
Speaker 1 (32:00):
They're going to try to do something like that.
Speaker 3 (32:01):
And you know, oh no, it needs Well, that's because
they would come after you because I've remecedin maybe a
solution to a problem that will be solved by one
of their patented products that you'll pay through the nose for.
Speaker 1 (32:13):
I've remec him has been off a patent forever. Whatever
you're eating is a generic and it probably costs like
the tiniest little fraction of a dollar to buy it.
More one more with Keith and George. It's seven forty
six right now if you have kersee the talk station
and meaning it is time for me to find my list.
I know that it's Gate of Heaven. Yeah, Gate of
Heaven Cemetery. You can find them online at Gateoveheaven dot org.
(32:34):
And you know, Gate of Heaven's been around for seventy
seven years serving the Cincinnti Christian community, Catholic cemetery it is,
but you know, they're non denomination when it comes to
appreciating life, life through all milestones, so you know from birth,
the time of life that you're living right now in
eternal life. Gate of Heaven recognized and revers the sacredness
of every phase of the human journey. They want you
(32:54):
to just stop in to reflect. Check out the walking paths,
the beautiful landscaping, the flowers. You know, enjoy God's creation.
There in an environment that is celebratory of life. So
take them up on the offer. Learn more. Maybe you
want to be intern there Gate Offheaven dot org. Gate
of Heaven dot org fifty five KRC the talk station.
Speaker 4 (33:15):
A couple of years ago, I was in.
Speaker 1 (33:20):
Weather time KENA nine says we got mostly to partly
called a day to day eighty one for the high
sixty four of a night with a few clouds tomorrow
mostly sunny skies at eighty five for the high over nine,
just a few clouds sixty seven, and a sunny, hot
and human Saturday with a high eighty five seventy Right now,
let's get a traffic update.
Speaker 4 (33:37):
From the use of traffic center.
Speaker 5 (33:39):
Nearly sixty percent of Americans waiting on an organ transplant
are problem multicultural communities.
Speaker 4 (33:44):
Give the gift of life.
Speaker 5 (33:45):
Become an organ donor or explore let mean donation at
you see health dot com slash transplant. He's bound seventy
four left lanes blocked off with an accident in Montana,
traffic's backing up to North Bend southbound seventy one down
break blikes Fields, eardle into blue northbound four seventy one
slow from Grand Chuck ingram Mon fifty five care and
see the talk station.
Speaker 1 (34:08):
Seven fifty one here fifty five KR City talk station.
Learn about health. It's in school here and schooling in
health with George Benteran and Keith Tennefeld Restore wellness dot
org and again George will get that page fixed up
later this morning. Get that certificate renewa George, so we
can all access the benefits of the information there. All right,
let's boil this down. Hit you guys in here a
whole bunch of times. And you know we've we've gone
(34:29):
over some of these topics before. But if you had
to boil it down, I'll just pivot over to Keith
and ask you this, since you do this for a living, Keith,
and address people's health issues and concerns from what I
would call a holistic way as opposed to traditional medicine.
You're talking about, you know, natural therapeutic remedies. If you
had to boil it down, what would you recommend everybody
(34:50):
sort of take stock in the top number or top
five I think you had mentioned off air.
Speaker 3 (34:54):
Well, real quick, Brian, I'm going to thank you for
having us on because you know we're here to help
your listener. And I think your listeners care about you
well from you, and I think you got and I
think you honestly care about your listeners. So I do
thanks for keeping us on here and letting us care
for your listeners.
Speaker 1 (35:09):
No, I really do.
Speaker 3 (35:10):
When it comes to the five things, I think the
five things we have to look at.
Speaker 1 (35:14):
Obviously today's hydration.
Speaker 3 (35:15):
We have to look at hydration, and so many people
are getting the wrong they're not meeting that mark.
Speaker 1 (35:19):
Start with just getting the amount in okay, half your
body weight it ounces.
Speaker 3 (35:25):
Preferably filtered non bottled water. Number two, your diet, keep
the sugar out of your body by keep the sugar
out of your body. Keep the artificials that your abody
to keep the preservers out of your body. So a
KTO or protein based diet, Mediterranean based diet is a
game changer. And and if it's if it's easy to make,
then it's probably you know, non necessarily investing you know,
(35:46):
if it's convenient, I should say, then it's probably not
the best option. Sleep sleep hygiene is so important. That's
when your body rebuilds, that's when it restores itself. That's
when when life happens, and when you get cognitive regeneration.
So make sure your sleep becomes a priority. And if
that means that you have to take a sleeping aid
such as magnesium, melatonin, valerian root, do something like that,
but you please prioritize your sleep. And that means if
(36:08):
you also can no light in the room, do not
have any light in the room. Number four is exercise.
I cannot tell my patients more and more enough that
exercise is the key to longevity.
Speaker 1 (36:19):
It is the fountain of youth.
Speaker 3 (36:21):
It increases your telemer length, it increases your confidence, increases
your intelligence, increases your ability. Most importantly, and you've probably
heard about this, is it opens up the sugar portals,
so you can break down sugar in your body. You
can get rid of that sugar, you can utilize that sugar.
The more muscle you have, the more sugar you can process,
and therefore you're going to get healthy right away. So exercise,
(36:41):
resistance training, mixed with cardio, taking care of your body,
feeding it properly. And my last one is relationships. The
more importantly the relationship you have with yourself. How are
you treating yourself? Are you respectful for yourself? Are you
loving on yourself? Are you caring for yourself? Having that
decent relationship with yourself is primal. Relationships with your family,
your friends, maybe even your position, you know, And most importantly,
(37:04):
I should probably act add this as God and keeping
God that relationship with them is fantastic. Keeping all those
five things die, exercise, sleep, hydration, and relationships in your
life is going to be your game changer.
Speaker 1 (37:16):
We'll be emotional health that last one. Yeah, and quite
often imagine one's perception of one solved if it's a
negative one. That might relate back to some of the
other things that you mentioned. Why you don't care for
yourself your drink right or exercise? Yeah?
Speaker 4 (37:29):
Yeah?
Speaker 1 (37:29):
So self care? Yeah? All right, Well, Keith, you summed
it up quite nicely there. And I suppose you know,
if you want to use me as an illustration. I
struggle with exercise, I admitted out loud. Keith has constantly
given me a hard time about it. They'd constantly tried
to turn me around on that, and I keep saying someday, someday, someday.
But in so far as the sugar component and the
keyto George that you mentioned, I mean that was a
(37:50):
real life changer for me. I mean it really was.
I started keto October last year, did it for a
full month, real full on keto. And no, it isn't easy.
For the first couple of weeks, you're gonna have that
keto flu, I guarantee you, and it doesn't feel good.
But if you stick through that first couple of weeks,
it becomes really easy, right, it really does. And staying
away from sugar is complicated and as difficult as that sounds,
(38:12):
because everything's got sugar in it. Yeah, but if you
focus on getting rid of sugar, in my experience, you're
gonna end up defaulting to things that are so much
better for you to eat right.
Speaker 2 (38:22):
So well, and the key is, you know, the Atkins
diet is the same as Keto, but he always emphasized
it as a way to lose weight.
Speaker 4 (38:30):
Well, now.
Speaker 2 (38:32):
Is you will lose weight, but you're not doing it
for that. You're doing that to make you live longer.
Speaker 1 (38:37):
Look better and feel better, and I cannot draw a
wine directly from this this diet experience, and I have
maintained I try to put zero sugar in my body
and that's been the way since last October, minimal carbs.
When I have carbs, it's usually homemade sour dough bread,
which is better for you than processed bread. But I
feel better generally speaking. And my CT scan, which is
(38:58):
the only, you know, out the side objective thing to
look at my lomph nodes actually shrunk since last fall
when they thought it was going to have to go
back on treatments again. So if there's a correlation between
sugar and cancer, which there are many studies to suggest
there are, this actually worked for lymphoma. Now I'll get
another CT scan in a few months and we'll find
(39:19):
out if things went back the opposite direction. I don't
know if I found the silver bullet for it, but
aside from whether they did, I feel better. I can
hang my hat on that. Seven fifty six guys, keep
up the great work. I'll look forward to have another
hour of power with you, our health, power with you.
Down this light, let's back up, now, the site's back
up now. Thanks for smartphones rastore wellness dot org, So
(39:42):
stick around. F OP President ken Kove returns to the
program after the top of the hour news right back,
you'll be called the twelve day war. I suppose that's
what we were nicknaming it already.
Speaker 5 (39:51):
Another update at the top of the hour, the use
of military force
Speaker 2 (39:55):
Fifty five krz the talk station this report is sponsor
It's something new. Anything Trump does. I think he knows
what we are doing every day. Do we have to
you know? Fifty five krc D talk station seven oh six.
(00:26):
Here a fifty five KRCD talk station. Exhalle'll get away
from politics. Let's talk about health. Please to welcome back
to the fifty five krc Morning Show. In studio George
Brenneman and Keith Tenenfeld our health resident health experts. I'll
call him that of Keith course a UH certified what
is it as a nurse practitioner, but also you are
(00:47):
a self appointed specialist in all things health. You function
on medicine, integrative health. Can you help people at your job,
at your living people come and consult with you. They've
got some problems in their world, and you address it
from a health standpoint, make dietary recommendations and today recommendations
on hydration and George Runaman, it's restore health.
Speaker 2 (01:07):
Restore wellness dot org, wellness dot org. But as you
point it out, apparently the certificate expired. So I have
the website fixed earlier this morn Yeah.
Speaker 1 (01:14):
If you if you cut or restore wellness dot org
right now, it's going to tell you there's no secure
setting right there. He just needs to re up a
certificate and it'll be up and running. You've got resources there,
recommendations and reading suggestions and authorities, and so it's a
good place to bookmark and stop by. Just don't do
it right now until George has an opportunity to fix
the site. Well, today, we're going to start out with hydration.
(01:37):
And I was talking to Keith. One of the things
he does right out of the gate if he got
one of his patients, that's that's dealing with what irritability
for example, So if right now you're irritable, or later
in the day, if you're irritable, your immediate solution to
that is go chuck some water.
Speaker 3 (01:54):
Drink water. Yeah, that's ir simple irritable and fatigue where
you're just feeling like you want to put your head down.
You have no reason why you're doing it, or stop
watching MSNBC.
Speaker 1 (02:01):
Well yes, ms now, yeah, hell is that watching? That's it?
No one's watching love it. But I never and I'll
be the first person with this, I never associate, you know,
hydration with with anything by way of health. And I
know you need to drink water in order to live
(02:22):
it's more important to have water than it is food.
Get all that, but at least in so far as
how I'm feeling it in any given moment, the idea
that water might be responsible or lack thereof, that's not
something that crosses my mind. And I imagine you have
that issue with your patients as well.
Speaker 3 (02:36):
Right, And I think it parallels with angry. Often people
feel angry when they don't eat, But often when people
are angry or hungry, they're actually low on fluid and
their body's seeing go eat because I know that that
there's fluid in that food, So they're just the food sensors.
Speaker 1 (02:51):
Go off and you're hungry, but you're actually thirsty. So
for someone who's trying to lose a few pounds, rather
than trying to find something even nutritious or low in
calories for food to satisfy that hangar, first start with water.
Speaker 3 (03:05):
That's right, and it can be a Celtic sea salt
based water where you're adding a couple of pinches of
Celtic sea salt to it, so you're getting the sodium,
and sodium is a fantastic, you know, neuromodulator and helps
calm down irritability as well or even headaches. If you
have a headache, it's it's probably sodium related.
Speaker 1 (03:21):
Huh. Why this why Celtic salt.
Speaker 3 (03:23):
Celtic sea salt has about ninety minerals that your body needs.
And the word salt is kind of a, I guess
a not a great definition of what Celtic sea salt is.
It's salt over the earth or the minerals of the earth,
not just sodium. And so you're getting about ninety elements boron, magnesium, potassium,
and others that help balance out your your basically your
complicated battery electrical system in your body.
Speaker 1 (03:45):
And those elements are not present in your standard you know,
table salt, table salt.
Speaker 3 (03:50):
Correct, that's just sodium chloride huh and other harmfully heavy metal.
Speaker 2 (03:54):
Chemicals, yeah, and whatever was in the processing. What's interesting
is that there are good and bad sea salts as well.
Celtic sea salts. The definition of Celtic is they basically
flood a concrete pool with seawater, let it evaporate and
shovel off the salt. I mean, it's about the most
natural process you can get to and all you're getting
(04:16):
are the natural minerals that are in the water in
the first place. But if I see Morton sea salt
on this probably getting processed sodium chloride. Okay, So the
Celtic is a very specific kind. It's kind of like
if you go to Kroger's and get the grass fed butter, right,
it's very specific on how they get that. So the
Celtic sea salt and I just get mine from Amazon,
(04:38):
but you can find it just about anywhere.
Speaker 3 (04:39):
It's pretty much I think the ocean of which they
use that water. And then you got Hemalayan sea salt,
which is a more of a Himalayan aspect, and that's
about seventy minerals, so you know yout Celtic at the
top or Celtic depending on how you want to pronounce it.
And then you got your Hamalayan, you got Bob bread
mills or redmin salt. There's are other good options for salt.
And then baking soda, believe it or not, especially in
(05:02):
organic baking soda is a fantastic solution for alkalining your
water at the same time getting that sport drink like benefit.
Speaker 1 (05:08):
Okay, Now, in terms of quantity, let's talk it in
terms of a quart because based on the numbers that
you gave me earlier that I was crunching off air
before we started. I'm supposed to drink two point seventy
five quarts of water a day. What is the figure
on that. It's it's body weight.
Speaker 3 (05:22):
It's the simplest way to do is half your body
weight in ounces of water. All right, So if you're
two hundred pounds, you're drinking one hundred ounces of water.
Could every cell, whether it be a fat cell or
a muscle sell or brain sellar, bone cell, need hydration.
Speaker 1 (05:34):
So it's a weight based calculation, all right. So at
one seventy I round it up to one seventy six.
Made it math easier. I'm supposed to drink eighty eight ounces,
which translate to two point seventy five quarts. So going
back to the salt, which is the predicate for going
through this exercise. Beyond letting my listeners know how much
we're supposed to be drinking a day, how much of that,
let's say Celtic salt, am I supposed to add to
(05:55):
a quart of water?
Speaker 3 (05:57):
Well, calculation is a little off from me for that one,
because I'm never sure what your sodium level is. What
your blood pressures are or your medication tool. So there's
a little bit everybody should have a little bit of
a titration or customization to their salt intake. But an
average person can take a pinch of salt and add
it to every leader water.
Speaker 1 (06:14):
Okay, so Leader's court, all right. So you're not getting
a massive infusion, like a multivitamins worth of all these minerals.
It's just an added benefit of using that particular kind
of salt versus just say processed table salt.
Speaker 2 (06:27):
Yeah, we were discussing something new called structured water, which
is structured water. It sounds like to me, it sounds
like one of those you making it up as you
go away, right, But the one thing that doesn't make
sense about it is so pure water actually doesn't conduct electricity.
Water by itself doesn't conduct.
Speaker 1 (06:43):
But if you really don't want to supercharge its ability
to can donate on the third rail of the subway.
Speaker 4 (06:48):
There you go.
Speaker 2 (06:49):
But so the Celtic salt is like creating this great
electro light for the water that's going in, So it
helps your body. It's electrical systems as well. Okay, well
you use the E word electrolyte. So someone's out there going, well,
I drink gatorade, which has got the citric acid and
uses corn syrup or worse, it has colors and flavors
(07:13):
and and plastics from the from the bottle itself.
Speaker 1 (07:16):
Yeah, yeah, yeah. And you know, since you brought up plastics,
everybody's becoming more and more aware of plastic containers and
micro plastics and these things getting in our systems. I mean,
you can't turn around without seeing an article on that anymore.
So you you had mentioned something my son wore me
off of, as I mentioned how much of just plain
unsweetened tea I'm drinking rather than having the energy drinks
(07:39):
that I used to drink all the time. I would
drink two of those damn things a day, and I
started reading the label after talking to you guys, I'm
looking at oh my god. You know, sure it's got
B twelve in it, but it's also got all kinds
of other chemicals and everything else. So I quit drinking those,
and I just defaulted over to plain old fresh brewed tea.
But then microplastics came to it. My son had warmed
me about this some months ago night for god about
(08:00):
my wife brought it back up the other day when
I was getting to buy a box of green tea
microplastics those tags tea bags are made of plastic.
Speaker 2 (08:10):
Some are so like if you get the more expensive teas,
then they use cellulose, which is wood, but you can
think of that as getting fiber in your diet. But yeah,
the really cheapy ones and you can feel it. It'll
feel like a slippery tea bag. Yeah, yeah, yeah, lived
in tea bags. What I'm talking name in the game
with microplastics is uh all drinking anything or touching your food.
Touching plastics always bad and the amount of bad is
(08:34):
a function of heat. So you know, throwing your plastic
in the micro in the microwave is kind.
Speaker 1 (08:40):
Of like four types of bad. And my son got
us on that kick. We bought We have all these
plastic containers with the snap on lids, you know, tupperware type.
His concern with microplastics and he's been he's really into
this kind of health related stuff. We end up getting
glass containers, which also helps you're working out because it's
(09:00):
to do. But I mean, you know, they're very small.
You have all different sizes, but we use the glass
containers when you're reheating something in the microwave. Simple, no
need for plastics and they don't melt, and of course
they don't leach into your food. So a couple of
quick items there. Stay hydrated and stay the hell away
from plastics, especially heat, and I'll start buying regular bulk
tea and using the little veshable balls ball that we
(09:22):
have and try to keep myself out of trouble that way. Well,
continue with George and Keith. Got many things that go
over by way of health issues in this hour, and
I hope you can stick around, and I hope you
would speaking of medical issues. Affordable imaging services. Yes, I
love speaking for affordable imaging services. You know how much
I love to save money. And I personally have saved
more than more than ten thousand dollars by having CT
(09:46):
scans and my single MRI, I'd done it affordable imaging services.
I've had several CT scans and I didn't have to
pay five thousand dollars because I did myself the right thing.
I used my right to free choice when it comes
to medical care, called it affordable imaging services and have
my CT scan done there with contrast six hundred dollars
versus five thousand at the hospital, and it probably would
(10:08):
have gotten a separate bill at the hospital for the
Board Certified Radiologist report that's included in the price of
affordable imaging services. So don't pay two thousand dollars for
an ultrasound, pay two hundred and fifty. Don't pay thirty
five hundred dollars for an MRI, pay four hundred and
ninety five dollars in an echo cardigram. Get you right
in on any of these as well, not thirty five
hundred dollars five hundred with no enhancement, eight hundred with
(10:29):
See the savings. It's amazing. Use your right to choice.
Call affordable imaging services like I did five one three seven,
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Speaker 2 (10:41):
This is fifty five KRC, an iHeartRadio station.
Speaker 1 (10:45):
Our time, you're ten nine first ony one to forecasts.
Today mostly clouded to partly cloudy, mighty humid. We're gonna
go up to eighty one. It's nice sixty four overnight.
Tomorrow's high eighty five with mostly sunny skies. It'll be
sixty seven overnight with just a few clowns and at
mostly sunny Saturday with humidity and a high of eighty
(11:05):
five seventy Right now, time for a traffic update from.
Speaker 4 (11:08):
The UCEL Traffic Center.
Speaker 5 (11:10):
Nearly sixty percent of Americans waiting on an organ transplant
are from multicultural communities. Get the Gift of life, become
an organ donor, or explore let me donation at u
see health dot com. Slaves transplant moting up on the
highways now, including inbound seventy four near Montana, southbound seventy
five slowing in and out of black On for an
extra five north found slows buttermilk to Kyle's and again
(11:33):
between Mitchell and the lateral Chuck Ingram on fifty five
KRC the talk station.
Speaker 1 (11:40):
Coming up on seven to twenty one. Here fifty five
kr SE talk station talk about health issues today. Good
hour of health power here with George Bundaman and Keith
Tennefell Restore Wellness dot or when George gets the site
running back up again. Sorry about that. That's all right.
Speaker 2 (11:54):
It's a once a year thing, and when you're running
on a shoestring budget, you got.
Speaker 1 (11:59):
To do it all yourself, all right, there, You go
all right, so we're talking about hydration. I guess one
more note on hydration. I just mentioned it off the
air I have found and I know a lot. This
is no big revelation for most people, but for me,
I wasn't good on maintaining my hydration, certainly not at
levels that you mentioned. Divide your body weight in half
and that's the number of ounces per day, so I
(12:20):
was nowhere near that. But I've been carrying a water
bottle around now for a couple of years. That has
transformed my intake of water. Just having it there, yep.
And it's not that big deal carried aroundkut.
Speaker 5 (12:33):
You know.
Speaker 1 (12:33):
I put it in my bag here coming to work,
or I have it sitting there on the table next
to me my laptop when I'm watching movies or doing
research for the morning show. I've got it on my
nightstand every night. It doesn't spill. It's an easy thing
to do, so just you know, you might want to
consider that if you're trying to destroy if you struggle
with maintaining the appropriate amount of intake of water, a
water bottle is great.
Speaker 2 (12:50):
And the other kid about, I'll make sure you get
a filtered water source.
Speaker 1 (12:53):
I mean, oh yeah, we got. The other thing that up.
Speaker 2 (12:55):
My water was when we put a decent filter that
actually got the floor right out of the water. It's
all the It tastes crystal clean. And so you go
to a restaurant and it's like, Okay, how's your water taste?
And sometimes it tastes like dishwater, and it's like, can
you do me a favorite and get it from the
coke machine because the soda machines in the restaurants have
really good filters in them, so if they get the
(13:16):
water from there, that's ah retta hint. If you go
to a restaurant it tastes horrible, ask for them to
get it out of the coke machine.
Speaker 1 (13:21):
No kidding, not a not like a dispensed bottle of
water out of a coke machine.
Speaker 2 (13:26):
You just hit the water the high sea or the
Hawaiian punch or whatever.
Speaker 1 (13:31):
Right, So there's that, and I suppose we should avoid
the plastic water bottles. On that note, since we're drinking
more water here, don't go get a Fuji water because
it or a Fuji water because it's packed in plastic.
Speaker 3 (13:43):
Right, you know, the way I look at that is like,
if you're gonna go to, let's say, a wood shop,
and you're gonna buy a cabinet or something from a
wood shop, It's gonna have a lot of wood dust
on it. So when you go to a water bottle,
especially the ones that are packaged at the stores, you're
gonna have a lot of plastic dust probably in those
bottles to some degree. And so this fresh manufactured plastic
is gonna have all these microplastics in it and we're
(14:05):
drinking it. And unfortunately, microplastics don't like to expel out
of our bodies quite easy, and so that to me
is a pretty big hazard. And the other thing, too,
is if you heat that water bottle up, Let's say,
if it's in the car and you just crack it
open after it's been in the car, or it's been
in the car for a while, and you take it
out put it in a refrigerator, you're cooking that plastic
into your water. And so I'm like, it's the same
thing as when you're microwaving, right the plastic for reheating
(14:27):
your food.
Speaker 1 (14:28):
Please don't do that.
Speaker 4 (14:30):
I So where do you.
Speaker 1 (14:31):
Get your water when you go on vacation?
Speaker 2 (14:33):
So we just got back from a week out of
town and we go to the first thing we do
is go to store my you know.
Speaker 1 (14:38):
A case of water. I know, and that's lusly plastic.
Speaker 2 (14:41):
I gotta believe there's a ton of microplastics in the
cheap stuff, right, what's a better source for it?
Speaker 3 (14:46):
Well, you know, that's a really good thing because you know,
unless you're living on vacation, you know, it's what you
do on a daily basis number one, So if you're
going on vacation, it says rare events. What my option
would be a try to get a spring water. If
you can buy it in more of a EH free
or the BPH free, that's the way to go. And
keep that going and don't let it sit in your car,
(15:08):
keep it refrigerated, and then when you can get it
out of there. Now, sometimes people will run that through
a Brita filter. They'll bring their own Brita filter with
them and then run their plastic waters that.
Speaker 1 (15:17):
Get the plastic out. I hope, so at least better
than nothing, that's true. He's not on record as saying
yes definitively, he hopes.
Speaker 2 (15:24):
So.
Speaker 3 (15:24):
I haven't done the scientific experiments on my dog yet,
but I suppose if you look at a Brita manufacturers site.
Speaker 2 (15:30):
It'll tell you what it removes and what it does not.
Now I got homework in your own filter. That's florid
and removal. That's next level filter. You really got to
pay for that a lot. I paid a bit for that.
It wasn't terrible, but like I said, the taste was
so different that I'll never go back. I keep hoping
that Cincinnati wise up and get rid of it.
Speaker 4 (15:50):
Right.
Speaker 1 (15:50):
And if you don't have a water filtration system in
your home and you're trying to look at an affordable solution,
I got a triple filter system from off Amazon. Yeah,
I had to link up on the website. Actually, stainless
steel is not made of plastic itself. It's got the
filters that go in it, which are obviously changeable. And
(16:10):
it was not very expensive and I installed it in
like fifteen minutes. And is it a reverse house MESIS system?
I can't remember. I could look it up.
Speaker 3 (16:17):
If it's a three stage it often and it's a
really really way to go. People will often depunk ROS
systems because it gets rid of all the electrolytes, but
your body is full of electrolytes, so you re so.
Speaker 1 (16:28):
Salt Celtic salt. Yeah, exactly, saw your electrolight to keep
thinking of idiocracy when you hear that.
Speaker 3 (16:34):
And then there's another funny joke that I heard and
I loved that if you're still spending six dollars for
smart water, it's not working.
Speaker 1 (16:41):
Yeah you know, Oh wonder you knocked that one out
of the part. Key seven twenty six fifty FU Station
More health with Keith and George coming up first though,
Cover sincey you want he speaking of health, Yes, we're
on a health kick today. Cover sense you for medical insurance.
You're paying too much period, you want to pay less
(17:02):
and get better cover. SINCEI they're working for you. There,
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(17:25):
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(17:47):
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(18:10):
reach them five one three eight hundred two two five
five or again coversincy dot com. Fifty five car the
talk station. Here is your channel nine first onenty one
to forecast today is going to be a mostly cloudy
to partly cloudy day. It'll be humid. It's only going
to go up to eighty one degrees though, which is
nice for me anyway. Sixty four every night with partly
(18:31):
cloudy sky is eighty five to the high Tomorrow with
mostly sunny skys overnight, few clouds sixty seven and eighty
five for the high on Saturday, and they're gonna they
describe it as sunny, hot, and humid seventy degrees right now.
Time for a traffic.
Speaker 4 (18:44):
Update from to see How Traffic Center.
Speaker 5 (18:48):
Nearly sixty percent of Americans waiting on an organ transplant
are from multicultural communities. Give the gift of life, become
an organ donor, or explore a living donation at you
see how dot com slans transplan East found seventy four
getting heavier between North Bend and the seventy five ramp. Now.
Report of an accident Lett Lane near Montana southbound seventy
(19:09):
five continues to build in and out of backlin for
an extra five minutes. There's a wreck outside of Middletown.
He's one twenty two at Town Boulevark, chuck ing from
one fifty five krs.
Speaker 4 (19:19):
The talk station.
Speaker 1 (19:22):
It's seven thirty one to fifty five KRSIT talk station.
We are restoring wellness here in the fifty five cars
morning showing this hour. Just so everybody knows, Ken Kober
is coming up off top of our news. FOP President
Ken Kober on the city solicitor ordering the police to
charge the victim of the beat down, and as well
as a police museum getting a no from the museum
center on relocating, which really just sucks. Anyhow, that's coming
(19:44):
up in the meantime, George Bena mckeeth Tennefeld Restore Wellness
dot org. Once George fixes the site, he'll start working again.
That'll happen later in this morning. Let's let's pivot over.
There's been a lot of stories in the news about
RFK Junior. Of course, make America healthy again. Some people
will think he's a coop job, a whack job, a
nut job. He's anti vax Oh my god, we're all
gonna die. But one of the vaccines he's been focusing on,
(20:07):
of course, all the rage these days since COVID nineteen
are these mRNA vaccines and he's against it. Sounded to
me like and correct me if I'm wrong, guys. He's
against all mRNA vaccines. Well, and he just cut off
the research. But let's do the technical. I'm the nerd
of the situation, so listen. So the idea is what
an mRNA vaccine does is instead of injecting you with
(20:30):
a half dead virus, which is the welly we've been
doing it forever and ever yep, it instead injects you
with mRNA. So what mRNA is is it reprograms your
own body to create the chemical or in this case,
the spike protein. So it's literally hijacking your body to
(20:51):
create a chemical that was never intended to create. And
the original intent of these they're not vaccines because they
have no virus in them. They're reprogramming your body. And
the original intent was it's only going to happen where
they put the shot into your arm and it's never
going to spread, and it's only going to do that
for a month or so. Everything about that is wrong.
(21:13):
So what it does is that hijacks your DNA. You
start producing the spike protein. The mRNA then reproduces as well,
goes throughout your entire body and doesn't go away. We're here,
what five years down the line, and people are still
creating spike proteins that had the shots, and researchers documented that.
Speaker 2 (21:30):
Research has documented that, and everything abound. An mRNA always
sounded bad to me because hijacking your body to make
it produce something it wasn't meant to produce, just sounds
like a really bad idea. Okay, And for all those
folks out there who are freaked out about GMO foods
genically modified for that, then why would you accept and
abide by taking an mRNA vaccine since that's modifying your
(21:53):
body and so all of the original stuff they said
that you won't get the disease, that that wasn't true,
you won't spread it. Well, in fact, you spread it
more because now your body's creating the thing that's causing
the illness and it'll only last a little time.
Speaker 1 (22:07):
So everything about mRNA.
Speaker 2 (22:10):
When I first heard of the technology, I was thinking, Okay,
in the cancer case of maybe runaway cancer, maybe there's
a way to teach your DNA to attack the cancer cells. Well,
it turns out what happened with the COVID vaccines is
that it switched on the cancer, not off.
Speaker 3 (22:25):
And so from an actual life standpoint, I got people
coming to me with vaccine related injuries. I mean, horrific
conditions that don't make sense, and they're very, very difficult
to diagnose. Put them to MRIs for chest pain and
stuff and nothing shows up. But we start treating this
vaccine related injury through detox press and they get better.
And I can't explain it necessarily, but I know that
(22:46):
this vaccine has caused it. In a recent article came
out from Australia, Australia touted as a ninety nine percent
vaccine you know country that we gave ninety nine percent
of our people vaccines for the COVID. But what's interesting
is that but they're also now seeing strange, strange cancers
they've never seen before in thirty year olds.
Speaker 1 (23:06):
Well, I mean, I guess I would need to have
some sort of blind tests, you know, we're non vaccinated folks,
and study them in terms of percentage that contract these
cancers versus those that are vaccinated, because there's a million
things in the environment that could lead to cancer diagnosis.
And I mean, we want to maybe blame m RNA
vaccines and I'm not defending them right now, but how
(23:27):
do we know that these weird cancers that are popping
up have approximate relationship to the vaccines. Whiten and Florida did.
Speaker 3 (23:33):
Their study and they're showing that there's a higher incidents
of cancer and death and just the population of the vaccines.
And that's why a desants is making it a point
does knock them out of their state?
Speaker 1 (23:43):
All right, well, you mentioned we're going to take a
break here at seven thirty five. Keith, you mentioned detox
as a treatment for the m RNA vaccines. I'm gonna
push you on that one because if, as George says,
it changes and modifies our body inherently, how can you
get rid of it? Seven thirty five Right now, more
on health coming up with Keith and George. First, take
(24:03):
care of your teeth. I love more of the dentists.
I know that may sound weird to people who hate
the dentists, but you know, I have a great experience
with doctor fred Pack. I've been going to doctor fred Pack,
and my kids and my wife, everybody going to doctor
fred Pack. He's an outstanding dentist across the board. So
if you want the best state of the art clinic,
you want to be treated great, you want to be in,
you know, comfortable hands doctor fred Pack. But then there's
(24:25):
the cosmetic dentistry component. He is one of three, total
of three in the entire state. You think of how
many dentists there are in the entire state of Ohio.
He's one of three that have made it to a
Fellow status with the American Academy of Cosmetic Dentistry. Why
because he's a genius. If you hate your smile, you
don't like your smile, you're bothered by your smile, you
want to cover it up because of something going on
(24:45):
with your teeth. Doctor fred Pack in his hands, you
will have your life transformed. Exceptional cosmetic dentistry From yes,
Fred Pack, the Fellow with the American Academy of Cosmetic Dentistry.
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So for all things dentistry. Tech PEC KPEX Smiles dot com,
pex Smiles dot com five one three, six, two, one
(25:08):
seventy six sixty six fifty five KRC dot Com. Steve
Perrins coordinated time for the Channel nine first one to
wfle cash go you mostly to partly cloudy day to
day with a high of eighty one, sixty four over
night with just a few clouds. Tomorrow mostly sunny with
a high of eighty five, a few clouds overnight sixty
seven and mostly sunny, hot end underscore words humid Saturday
(25:31):
with a high of eighty five. I'm tired to unite.
Seventy degrees right now.
Speaker 4 (25:34):
Time for trafficks from what you see how Traffic Center.
Speaker 5 (25:37):
Nearly sixty percent of Americans waiting on an organ transplant
are from multicultural communities. Give the gift of life, become
an organ donor or explorer living donation.
Speaker 4 (25:47):
You see how dot com slams transplant.
Speaker 5 (25:49):
He's found seventy four are getting heavier between North Bend
and the seventy five ramp now a report of an
accident lepling near Montana Stop found seventy five continues to
build in an out of Blacklin for an extra five minutes.
There's a wreck outside of Middletown East one twenty two
the town boulevard chuck Inger one fifty five K talk station.
Speaker 1 (26:11):
Seven if you have KSEN talk station of course, later
this morning, restore wellness dot org. It's going to be
up and running and that's George Brenavan and Keith Tennefel's website.
Lots of important and useful information. They're including some reading suggestions.
And we're talking health in studio with George and Keith
right now, and I put you on the spot, Keith,
how is it if you have one of your patients
and you've had them before that's dealing with vaccine related symptoms?
(26:34):
mRNA is what we're focusing on in this particular segment,
like the last one, How does that you know, exhibit itself?
And then what do you do if if this is
you know, body transforming type of vaccines as George described them. Uh,
it doesn't sound like I mean, if it's changed me
on the inside, how can I get rid of it?
Speaker 3 (26:52):
It's probably a forever chemical to be honest. Yeah, I'm
sorry to say that I didn't get a vaccine, so
I think some of them are affected more than the others.
And it's just like anything, if you've got a problem,
there might be maintenance that you can do.
Speaker 4 (27:03):
Now.
Speaker 3 (27:04):
Pierre Corey and Paul Merrick are probably some one of
the most documented physicians in this particular field, and they
have a website that is different now, but if you
go to FLCCC dot net FLCCC dot net, it'll take
you to protocols, and those protocols contain a lot of
things post COVID, long haul COVID and also vaccine injury.
And so when you go there, some of the main
(27:25):
concepts of those drugs, believe it or not, is actually
intermin fasting sauna treatments detox such as bromulan, natokinase and
black seakumen, and we're also using ivermectin. I've had multiple
patients coming to me. We do this detox and their
life gets changed and they come around. But I also
have noticed that some of these people, I'd probably maybe
say twenty five to thirty percent of these people will
(27:47):
have a mild relapse. They're fatigue will come back. Fatigued,
by the way is a big one. The fatig will
come back, where the brain fog will come back, or
microscopic clotting. I got a lot of females that they
have what we call pelvic public floor congestion, where their
whole pelvic system, their mental periods get worse, their legs
get swollen, they get leg pain when they walk. We
(28:07):
detox these people and it begins to go away, but
then it can also come back.
Speaker 1 (28:11):
To well interference with menstrual cycles. And you know, I
interviewed the doctor who's Obie Jen who's a lot of
his patients lost their babies when they after getting the
COVID nineteen shot outspoken critic on that hand on the
program several times. But the menstrual cycle disruption has been
widely documented since they rolled out the COVID nineteen vaccine. Yep, yep.
Speaker 3 (28:35):
And so you know, we're not trying to peel the
band aid off, but we really need to start talking
and looking at our health and say, hey, since I've
been vaccinated, what has changed?
Speaker 1 (28:44):
You know?
Speaker 3 (28:45):
Am I no longer happier? Am I no longer going
to the gym because just too damn tired? Did you
come home and take a nap? All these little sub subdities,
because that's the way this is, that's the way it's happening,
is that it's really hard to pin down. There are
lab work that we can do that like cide of caine,
inflammatory numbers that look at those things to see if
you're inflamed or if you're clotting easier than you should be.
All those kind of neat numbers can help kind of
(29:05):
point to the direction. But I don't want to waste
someone's time and money and energy when I know this
is a treatment that works universally with minimal side effects.
Speaker 1 (29:12):
Well, this concept of detoxing the dilution of these pollutions
you have of the pollution is a solution. Okay, but
that transcends just dealing with whatever affects the m r
and a vaccine might have had on you. That's good
for across the board, right, Yes, that's correct.
Speaker 3 (29:29):
Sweating it out in essence, Yeah, drinking, bringing it in
and sweating it out or peint it out or you know.
Speaker 2 (29:35):
The specific protocol of those three supplements and the ivermectin
to go with it. I'll post that on the website.
But I did read a detailed study of what they
think the mechanisms are. And ye're interfering with the replication
of the m RNA, so it's specifically attacking this messenger mRNA.
There is that in your body, but this one, because
(29:55):
it's man made, is an unusual thing, and it's going
after the spy protein in particular.
Speaker 1 (30:01):
Well, it's also binding this.
Speaker 3 (30:02):
To the receptor site, so that spice protein can't get
into the cells, right. Nicotine, by the way, is another one,
and so in a good way, in a good way,
Doctor Brian artists not smoking it, but you know, doing
doing the patch, cutting the patch in quarters and putting
that on you. That's always a nice way to get
nicotine in your system without the extra chemicals.
Speaker 1 (30:20):
How about that? And people, Yeah, that's a weird one,
but it really well, you know, I got to say
when he said ivermectin, my immediate reaction is, like so
many people like, oh, geez, there we go with ivermectin again.
I guess I'm kind of curious to know how that
one under the equation. Since it's been around for decades,
what does it do well? For what purpose?
Speaker 3 (30:38):
Ivermectin's originally an anti parasitic, Yeah right, yeah, it helps
out with scabies and such. But in all the in
vitro and vivo studies, it's been shown to be an
anti viral and anti cancer. It's been an anti inflammatory
as well, so it's kind of a It's not the
pan Sea drug. But what's unique about it it's an
old drug that has minimal side effects. It literally has
minimal side effects, and I believe it or not. If
(31:00):
you have cats, you're at a very very high risk,
like maybe nine nine point nine percent of having toxoplasmosis gandhi,
which is a microscopic parasite.
Speaker 1 (31:07):
Which is what the drug was desired to deal with.
There's parasites, right, and and river blindness and that show.
There's a whole can of worms.
Speaker 3 (31:15):
No pun intended, well maybe pun intended that needs to
be addressed with with ivermectin.
Speaker 1 (31:19):
That could be beneficial.
Speaker 3 (31:20):
We give it to our kittens, we give it to
our puppies, but we don't give it to our kids.
I mean, we all hang out in the same little
There's no side effect. It's like in the kumin seed.
Speaker 2 (31:31):
There's no side effect to this, whereas it just about
anything you go to the pharmacy to get, you know,
the list of side effects.
Speaker 1 (31:38):
The commercials all the illustrated of the reality of pharmaceuticals.
There's like lots and lots of things could go wrong.
So you're telling me there's no black box warnings on
the ivermectin. No, No, Well, I get to find a site.
Speaker 3 (31:52):
I guess then I'm gonna have to take that back
because I'm sure if the you know, the pharmaceutical industry
really wanted to come after people.
Speaker 1 (32:00):
They're going to try to do something like that.
Speaker 3 (32:01):
And you know, oh no, it needs Well, that's because
they would come after you because I've remecedin maybe a
solution to a problem that will be solved by one
of their patented products that you'll pay through the nose for.
Speaker 1 (32:13):
I've remec him has been off a patent forever. Whatever
you're eating is a generic and it probably costs like
the tiniest little fraction of a dollar to buy it.
More one more with Keith and George. It's seven forty
six right now if you have kersee the talk station
and meaning it is time for me to find my list.
I know that it's Gate of Heaven. Yeah, Gate of
Heaven Cemetery. You can find them online at Gateoveheaven dot org.
(32:34):
And you know, Gate of Heaven's been around for seventy
seven years serving the Cincinnti Christian community, Catholic cemetery it is,
but you know, they're non denomination when it comes to
appreciating life, life through all milestones, so you know from birth,
the time of life that you're living right now in
eternal life. Gate of Heaven recognized and revers the sacredness
of every phase of the human journey. They want you
(32:54):
to just stop in to reflect. Check out the walking paths,
the beautiful landscaping, the flowers. You know, enjoy God's creation.
There in an environment that is celebratory of life. So
take them up on the offer. Learn more. Maybe you
want to be intern there Gate Offheaven dot org. Gate
of Heaven dot org fifty five KRC the talk station.
Speaker 4 (33:15):
A couple of years ago, I was in.
Speaker 1 (33:20):
Weather time KENA nine says we got mostly to partly
called a day to day eighty one for the high
sixty four of a night with a few clouds tomorrow
mostly sunny skies at eighty five for the high over nine,
just a few clouds sixty seven, and a sunny, hot
and human Saturday with a high eighty five seventy Right now,
let's get a traffic update.
Speaker 4 (33:37):
From the use of traffic center.
Speaker 5 (33:39):
Nearly sixty percent of Americans waiting on an organ transplant
are problem multicultural communities.
Speaker 4 (33:44):
Give the gift of life.
Speaker 5 (33:45):
Become an organ donor or explore let mean donation at
you see health dot com slash transplant. He's bound seventy
four left lanes blocked off with an accident in Montana,
traffic's backing up to North Bend southbound seventy one down
break blikes Fields, eardle into blue northbound four seventy one
slow from Grand Chuck ingram Mon fifty five care and
see the talk station.
Speaker 1 (34:08):
Seven fifty one here fifty five KR City talk station.
Learn about health. It's in school here and schooling in
health with George Benteran and Keith Tennefeld Restore wellness dot
org and again George will get that page fixed up
later this morning. Get that certificate renewa George, so we
can all access the benefits of the information there. All right,
let's boil this down. Hit you guys in here a
whole bunch of times. And you know we've we've gone
(34:29):
over some of these topics before. But if you had
to boil it down, I'll just pivot over to Keith
and ask you this, since you do this for a living, Keith,
and address people's health issues and concerns from what I
would call a holistic way as opposed to traditional medicine.
You're talking about, you know, natural therapeutic remedies. If you
had to boil it down, what would you recommend everybody
(34:50):
sort of take stock in the top number or top
five I think you had mentioned off air.
Speaker 3 (34:54):
Well, real quick, Brian, I'm going to thank you for
having us on because you know we're here to help
your listener. And I think your listeners care about you
well from you, and I think you got and I
think you honestly care about your listeners. So I do
thanks for keeping us on here and letting us care
for your listeners.
Speaker 1 (35:09):
No, I really do.
Speaker 3 (35:10):
When it comes to the five things, I think the
five things we have to look at.
Speaker 1 (35:14):
Obviously today's hydration.
Speaker 3 (35:15):
We have to look at hydration, and so many people
are getting the wrong they're not meeting that mark.
Speaker 1 (35:19):
Start with just getting the amount in okay, half your
body weight it ounces.
Speaker 3 (35:25):
Preferably filtered non bottled water. Number two, your diet, keep
the sugar out of your body by keep the sugar
out of your body. Keep the artificials that your abody
to keep the preservers out of your body. So a
KTO or protein based diet, Mediterranean based diet is a
game changer. And and if it's if it's easy to make,
then it's probably you know, non necessarily investing you know,
(35:46):
if it's convenient, I should say, then it's probably not
the best option. Sleep sleep hygiene is so important. That's
when your body rebuilds, that's when it restores itself. That's
when when life happens, and when you get cognitive regeneration.
So make sure your sleep becomes a priority. And if
that means that you have to take a sleeping aid
such as magnesium, melatonin, valerian root, do something like that,
but you please prioritize your sleep. And that means if
(36:08):
you also can no light in the room, do not
have any light in the room. Number four is exercise.
I cannot tell my patients more and more enough that
exercise is the key to longevity.
Speaker 1 (36:19):
It is the fountain of youth.
Speaker 3 (36:21):
It increases your telemer length, it increases your confidence, increases
your intelligence, increases your ability. Most importantly, and you've probably
heard about this, is it opens up the sugar portals,
so you can break down sugar in your body. You
can get rid of that sugar, you can utilize that sugar.
The more muscle you have, the more sugar you can process,
and therefore you're going to get healthy right away. So exercise,
(36:41):
resistance training, mixed with cardio, taking care of your body,
feeding it properly. And my last one is relationships. The
more importantly the relationship you have with yourself. How are
you treating yourself? Are you respectful for yourself? Are you
loving on yourself? Are you caring for yourself? Having that
decent relationship with yourself is primal. Relationships with your family,
your friends, maybe even your position, you know, And most importantly,
(37:04):
I should probably act add this as God and keeping
God that relationship with them is fantastic. Keeping all those
five things die, exercise, sleep, hydration, and relationships in your
life is going to be your game changer.
Speaker 1 (37:16):
We'll be emotional health that last one. Yeah, and quite
often imagine one's perception of one solved if it's a
negative one. That might relate back to some of the
other things that you mentioned. Why you don't care for
yourself your drink right or exercise? Yeah?
Speaker 4 (37:29):
Yeah?
Speaker 1 (37:29):
So self care? Yeah? All right, Well, Keith, you summed
it up quite nicely there. And I suppose you know,
if you want to use me as an illustration. I
struggle with exercise, I admitted out loud. Keith has constantly
given me a hard time about it. They'd constantly tried
to turn me around on that, and I keep saying someday, someday, someday.
But in so far as the sugar component and the
keyto George that you mentioned, I mean that was a
(37:50):
real life changer for me. I mean it really was.
I started keto October last year, did it for a
full month, real full on keto. And no, it isn't easy.
For the first couple of weeks, you're gonna have that
keto flu, I guarantee you, and it doesn't feel good.
But if you stick through that first couple of weeks,
it becomes really easy, right, it really does. And staying
away from sugar is complicated and as difficult as that sounds,
(38:12):
because everything's got sugar in it. Yeah, but if you
focus on getting rid of sugar, in my experience, you're
gonna end up defaulting to things that are so much
better for you to eat right.
Speaker 2 (38:22):
So well, and the key is, you know, the Atkins
diet is the same as Keto, but he always emphasized
it as a way to lose weight.
Speaker 4 (38:30):
Well, now.
Speaker 2 (38:32):
Is you will lose weight, but you're not doing it
for that. You're doing that to make you live longer.
Speaker 1 (38:37):
Look better and feel better, and I cannot draw a
wine directly from this this diet experience, and I have
maintained I try to put zero sugar in my body
and that's been the way since last October, minimal carbs.
When I have carbs, it's usually homemade sour dough bread,
which is better for you than processed bread. But I
feel better generally speaking. And my CT scan, which is
(38:58):
the only, you know, out the side objective thing to
look at my lomph nodes actually shrunk since last fall
when they thought it was going to have to go
back on treatments again. So if there's a correlation between
sugar and cancer, which there are many studies to suggest
there are, this actually worked for lymphoma. Now I'll get
another CT scan in a few months and we'll find
(39:19):
out if things went back the opposite direction. I don't
know if I found the silver bullet for it, but
aside from whether they did, I feel better. I can
hang my hat on that. Seven fifty six guys, keep
up the great work. I'll look forward to have another
hour of power with you, our health, power with you.
Down this light, let's back up, now, the site's back
up now. Thanks for smartphones rastore wellness dot org, So
(39:42):
stick around. F OP President ken Kove returns to the
program after the top of the hour news right back,
you'll be called the twelve day war. I suppose that's
what we were nicknaming it already.
Speaker 5 (39:51):
Another update at the top of the hour, the use
of military force
Speaker 2 (39:55):
Fifty five krz the talk station this report is sponsor
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