January 9, 2026 • 33 mins
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Speaker 1 (00:00):
Not just scrolling through the events of the day.
Speaker 2 (00:03):
They want to hear this message.
Speaker 1 (00:04):
Venezuelan Crude Oil check in on fifty five KRC the
talk station. It's seven to six, Happy Friday, Happy New
(00:30):
Year again. I know I'm been saying Happy New Year
since it came back to work this week, but you
know what, it is a new year, and quite often
New Year's means New Year's resolutions, and I think number
one resolution for most people on the list is, you know,
I'm going to lose some weight this year. I'm gonna
go on and diet, I'm gonna start exercising, I'm gonna
take some better stock in my health. Well at least,
you know, this year seems to be a little bit
different because the timing of the New Year came out
(00:52):
with his brand new food pyramid Federal Food guidelines, and
they have changed over the years, but this is rather
dramatically different. But also how does one in spite of
the food pyramid changing, which we're going to talk about
right now, how does one stick to their motivations to
stay healthy or improve their diet and healthy To talk
about that in studio, George Brunneman and Keith Tenantfeld. You
(01:14):
can find their website, which is I've got it pulled
up right here restore wellness dot org and right there
at the top becoming you want to be why resolutions
fail and what actually works? What you're going to talk
about this morning, George Keith, It is always great having
you in the studio, and I appreciate your willingness to
come in and try to keep us on the straight
and narrow fellas. Thanks brand, It's always great to be here.
(01:35):
Good morning. I hope you get some results out of this.
I have a lot of people that have chimed in
and said, I really appreciate you. I got to talk
about that. And what was that thing that Keith mentioned?
You always got some kind of you should take this minute.
I got to write that down or I'm going to
forget about it myself. But that's why we have a
podcast page.
Speaker 2 (01:50):
So where do you want to start?
Speaker 1 (01:53):
You want to start on how to maintain this initiative,
this motivation or do you want to start with this
new food pyramid? And we talk about the vaccine.
Speaker 3 (02:00):
I don't know we could go overhere to New Year stuff,
because I mean it is that time of year and
you know, everybody takes shock and says I will lose
five pounds. Well, then if you don't lose the five pounds,
you feel horrible. If you do lose the five pounds, well, hey,
you really should have said in fifteen twenty, right. And
the key that came out on the podcast with Keith
(02:20):
and Jimbo was instead of focusing on numbers, focus on
who you want to be. So I want to be
someone that can walk five miles, or I want to
be someone that doesn't get tired going up and down
the steps, right, you know, focus on the long term goal,
on how you want to change yourself, not these little
statistics like you know, the number that comes from the
(02:41):
from the scale, or you know, stuff like that, I
want to look different. You go after the core stuff.
Go after what is gonna make your life better? Right,
And you know, and I want to thank you very much.
You put me on a task.
Speaker 4 (02:55):
You said if there was a pill for motivation, yes,
you know, we would take it. And I have not
let that come out of my head ever since you
said that.
Speaker 3 (03:02):
So, because I am the least motivated person on the planet,
I'm good with the diet anymore. And I've been really
good about my diet since October of what was it,
twenty four because I was hoping it might have an
impact on my cancer, well ultimately over the long term.
Apparently not because I got to start my cancer treatments
next week. But it was just a theory because some
(03:22):
cancers can really benefit from eliminating sugar for example exactly
which I've kept too very good, but it's the elimination
completely of carbs and doing that ketosis thing, which was
a struggle to start with. But I was able to
do that for a while and after Thanksgiving a twenty four,
I just kind of paired back and allow myself some carbs.
So I don't know if that screwed it up, and
that's what led. I don't really don't think it has
(03:43):
any connection with that cancer, but the point being it
had a positive impact, not just because I was able
to lose some weight I lost about fifteen to twenty pounds,
but because I feel better right, and I attributed that
to getting rid of the sugar to do that. The
magic word there, he said, I can handle the diet
now is because it went from being something you thought
(04:05):
about to becoming a habit. It is a habit secret
to all of this is to somehow get it to
be a habit.
Speaker 1 (04:11):
Right, and for someone out there say there's no way
I can limited sugar, no what you know what, Yes
you can, and once you you know, commit yourself to
trying to keep it out of your diet because it is.
Speaker 2 (04:20):
It's bad for you, right.
Speaker 1 (04:22):
I mean study after study after study after study, and
that damn corn syrup and that's sure, yes, Oh it's pervasive.
Start reading labels and look at what you can't eat
if you pursue this course of action like I'm recommending,
and you're going to find that the vast majority of
Kruger is off limits. Yeah, right there.
Speaker 3 (04:40):
And with the new food pyramid, which we'll get to,
basically entire aisles of that sort totally useless.
Speaker 1 (04:46):
Never go up the chip aisle. Ever, ever, we haven't
had a better the breakfast atile or the breakfast oh
my god, the bread that's one giant row of sugar
products and carbs.
Speaker 4 (04:55):
And I'm really glad that the word grass fed is
becoming a normal, you know term.
Speaker 3 (04:59):
Now these they desired, right exactly, there's a corn fed
well you know the fact that you know people are
now lactose intolerant. Well, if you drink raw milk, there's
lactase in it, so you don't have any trouble digesting it.
It was when they introduced homogenation and pasteurization, suddenly the
(05:19):
raw milk lost everything that made it digestible and good,
and now it's got a long shelf life and there's
no risk of bacteria. Well, some of that bacteria was
actually good for you, and that's do you see raw
milk coming back. I know that there are some people
who Thomas Massey a huge fan of that. Also, the
whole concept of grass fed beef, the idea that you
(05:40):
could slaughter it locally, that needs to be expanded in
a loud or you could support your local farmer. If
you could do that, you'll get higher quality, healthier beef.
All the reasons in the world. But my wife grew
up on raw milk. I mean, she grew up on
a dairy farm. For god sake.
Speaker 1 (05:55):
The cows were right there, the cows were milked, and
you brought the milk in the house and you drank it. Wow,
it's the healthiest person on the planet.
Speaker 2 (06:02):
Yep, that's great. So anyway, that's.
Speaker 3 (06:04):
The whole idea, though is you know, everybody comes at
the beginning of the year and Okay, let's get a
Planet Fitness or some other gym membership, and I'm gonna
lose x amount of weight and you feel so bad
because you've just been eating all the Christmas cookies and stuff.
Speaker 1 (06:18):
Right, But the real motivation should be what am I
going to do long term?
Speaker 3 (06:24):
So that you know, if I'm thirty years old now
and in great shape and i can eat anything I want,
but I'm building all these bad habits where you know,
I'm drinking alcohol a lot. I'm drinking a lot of
drinks of you know, Coca cola and pepsi and crap.
You have to get into your head that, hey, I'm
not gonna be able to do that when I'm sixty
five because it's just gonna make you feel horrible. You
(06:45):
got to start those habits now, and so look further
down the path instead of okay, the first month, I'm
going to get a gym membership and by March I'm done.
Speaker 1 (06:53):
Okay, And you see when I said a lot motivation,
Clearly I had enough motivation to pursue this, you know,
nation of sugar element element in my diet and It's
become very easy to do, and I don't even think
about it anymore. I just default to go to things
I know I can have and enjoy the exercise part, though,
that's what I want. The pill four KEYP that thing,
you know, joining a gym, that's like the furthest thing
(07:15):
from my mind. If I joined a gym today, it
would sit there. I'd never go. I know that it's
just like built into my psychology, and there are other
people that feel the same way. I just can't get
motivated exercise.
Speaker 2 (07:26):
Tap into that one.
Speaker 1 (07:26):
You're going to make yourself a billion dollars?
Speaker 4 (07:29):
Well, I think it's what is your why? Why are
you doing what you're doing?
Speaker 2 (07:33):
All right? Are you going to do a.
Speaker 4 (07:35):
Diet and lose weight because you want to look good
in a dress or a certain pair of pants or
whatever it might be? That why is pretty shallow and
often and if you get something that blocks that pattern,
like for instance, to say, you get a sidetracked and
then you're like, oh, maybe it's not that important.
Speaker 3 (07:51):
There's a Netflix movie I want to watch right exactly
about all your why can be deeper than it's ever
been before. Odds, are you going to change your inst
you get a major illness, your why is going to
go way up on the list. There you go, right,
But make make that why something wonderful.
Speaker 4 (08:05):
Maybe you want to be a great grandpa, or you
want to you want to travel to the outbacks of
whatever and hike the entire trail and you don't stop,
and you put that into your head and you create
that why so strong that it nothing gets in its way.
Speaker 2 (08:18):
You prioritize yourself.
Speaker 1 (08:20):
Okay, so my homework assignment and my listeners homework assimon
assuming they want to get on this path and they
struggle with getting up off the couch like I do
in the first place, come up with that thing you
want to do that is going to require you to
engage in physical fitness.
Speaker 4 (08:35):
Yeah, I would put a why at the top, and
then I would put the benefits on the left and
the cons on the right, and really just hit that through.
And when you ask your whys, don't just hit it
from a physical standpoint, hit it from a spiritual standpoint,
an emotional standpoint, a mental standpoint, a family standpoint. Really
just kind of get those whole spectrums of your life
and ask, what is that why?
Speaker 1 (08:53):
If you're willing to go through the pros and cons
elements like that, you the cons of exercise. That list
is going to be virtually empty. And I know the
reason you're pushing people to go down that road, because
that's what my wife wants me to lose weight. My
wife wants me to exercise. She wants to actually wants
me around for a lot longer. There's a reason why
it will be better for me. I would look better,
I would feel better. I could walk the five miles
(09:14):
if I wanted to. All those are in the plus column,
and then you go over to the negative column. It's like, well,
I won't be able to be lazy. Do you know
that they're to watch my movies? Now, here's here's maybe.
Speaker 4 (09:24):
A good pill, for instance, for exercise. In exercise, if
you increase your muscle mass by through global exercising, right,
you will improve every single health matrix known to man
in your body. So therefore, what that means is that
there's no other medicine on this earth that can improve
every single biological medical function, improve all of your quality
(09:45):
data points across your body than resistance training and.
Speaker 2 (09:48):
Exercise period period and stop.
Speaker 1 (09:51):
You wrote it from Keith here on the fifty five
cars you want to show. Restore Wellness dot org. That's
where you find George and Keith's website on wellness topics
and issues. Some great resources there, and of course you
can check out the interview. I see the link to
it right there. Restore it Well, it's dog. We will continue.
We've got a whole hour with these guys, some great information.
We'll talk about the new food Pyramid of what it
might mean for us. I love the New Food Pyramid
(10:12):
parenthetically TS fifteen right now, if if do you have
KRCD talk station Odor Eggs. I love ODO Exit cause
well Oto exit products work guaranteed one hundred percent at
seven twenty here I fift you have KCD talk station
trying to do some good work here for the listening
audience and hopefully get me motivated and off my button.
(10:32):
Maybe start to exercise here in the county year. Got
to find that specific reason, the goal you want to
achieve that will move you toward the idea of diet
and exercise improvements. And Keith Tennefeld from Root Cause. But
you can find Keith and George Brenneman it Restore Wellness
dot org. Great resources there and some great information and
some action points that we can use this year to
(10:53):
help us stay on track. Now, I had mentioned going
into the break about this food pyramid is different, you know,
prioritization of foods, what you should eat, what you shouldn't eat,
you know, based upon the training I got when I
was a kid. This thing's been flipped on top of
its head. This is a whole radical different direction. And
some people are rejecting it completely outright because they have
been brainwashed their entire life to believe eggs bad, butter bad,
(11:17):
meat evil bad, it's all going to cause cholesterol to increase.
We're all going to die, and that's just not true, right,
And you know why they're saying it. The primary reason
is everything you just named has a short shelf life,
so you can't make masks, produce it and keep it
on the shelf for two months. That's you know what,
never thought of it that way.
Speaker 3 (11:38):
It's purely because it's too hard to keep it supplied.
You know, eggs the best eggs you can get it,
so you go up to the chicken coop right up
the street and get them. But it's because they can't
keep fresh food fresh for long. And so you know,
the bread in the United States lasts forever.
Speaker 1 (11:57):
Well, if you don't wash the egg, you can leave
them out on the counter, right, lasts a long time.
Speaker 4 (12:02):
Yeah, it's kind of funny when you think about what
a chicken does. So you're telling me a bird lays
a protein bag right there and its shelf life and
it comes in a little packet.
Speaker 2 (12:13):
What is that?
Speaker 1 (12:15):
The perfect pill farm? Eggs are so good. You're gonna
get me thinking about that all morning. Is the pyramids
finally got it right.
Speaker 4 (12:22):
Let me flip, let me, let me do a little background.
So you got cavemen right way back when let's think
about it. What a cave man did he hunted? And
did he hunt three meals a day? No, they would
eat a large BOWLUS protein meal, and then they would
probably not eat for several days.
Speaker 2 (12:38):
And in the meantime they would pick.
Speaker 4 (12:40):
Berries and mushrooms and whatever other little fiber and high
vegetables you have. If you look at the food pyramid,
it matches our Paleolithic era, and the new one does right. Right,
the new one does right, And so you run through
that paradigm and you say, wait a minute, I don't
need to be eating as much as I do it
needs to be based on a high protein diet and
scourging through our vegetables and our fruits and our seeds
(13:01):
and our nuts exactly what you see here. And then
because there's there was no Bob Evans on every corner.
There was no bread everywhere. And I believe that is
a cornerstone to why we have inflammation and disease.
Speaker 1 (13:11):
Well, and you couldn't hunt and gather pop tarts.
Speaker 2 (13:14):
Right man.
Speaker 3 (13:15):
That must have been miserable for them. Ye think about
it at this point. My wife and I had this
conversation just yesterday. Breakfast is a marketing tool. There is
a deep breath, most important meal of the day. Yeah,
you can excite every one of the marketing slogans, you know.
Speaker 1 (13:32):
You know if you guys, after talking with you, I
still bring I bring a banana in every morning and
I have not eaten since five o'clock last night. I
will not I just have it here just in case.
I'll take it back home with me. I usually will
you eat it during the day though, maybe get around
to it, or I'll eat something healthy it to get home.
But the idea is I have I kept this huge
window where I have not consumed any calories from you know,
(13:54):
at dinner time till about a minimum nine point thirty
the next morning, usually more like ten or eleven o'clock.
So I got that big giant nut going get my body.
Speaker 4 (14:05):
I just completed a ninety six point five hour fast yesterday.
And the interesting thing with that is that number One,
I did water. I did Celtic sea salt for the electrolytes,
and I sometimes would do creatine in the morning, or
apple side or vinegar for digestion and blood sugar regulation.
Fantastic experience that I haven't I haven't done with the
Celtic sea salt, but I felt great, I felt energized,
(14:26):
and the entire time, the one thing that kept on
coming to my mind was I'm kind of bored. I
think I want to eat. I'm kind of bored, I'm
kind of hungry. And it was in the boredom, it
was in the empty space that that made me think
of food. And not to mention, my heightened smell was
a mile away. I could smell food forever and other things.
And anyway, the funniest thing about that was that once
(14:48):
you overcame, or once I overcame, that urge like, oh,
that's just you know whatever, I was fine. I wasn't hungry,
you know, I felt fantastic. My inflammation was down, my
mental clarity was on top, and I just I just
thought for a minute, if I'm reducing a foreign say
inflammation in my body, because anytime you get it, you
get stung by a bee, it comes in and swells
your arm up. Right, every time you ingest food, your
(15:11):
body's got to say, hey, is this allergic?
Speaker 2 (15:13):
Is this not?
Speaker 4 (15:14):
So there is an initial immune response creating a little
bit of inflammation, and then it goes down after you
haven't eaten. But in America, inflammation we eat inflammation, We
eat inflammation, we eat. It never gets a chance to
really settle down. And it's in that inflammation period where
disease comes, where corner or vanscar disease comes, where diabetes comes,
where joint and arthritis pain come.
Speaker 1 (15:34):
Well, and another component of that is going back to
you know, how often we eat. I wish we would
stop using food as a reward mechanism for kids.
Speaker 2 (15:46):
Good point.
Speaker 1 (15:47):
That will be a simple thing to change. You know,
you can reward a child with something that will put
a big smile on the face and it doesn't have
to be a cupcake, right, you know what I mean?
Speaker 4 (15:54):
And of sport post it notes at the end of sports,
you know what are they given out? They're given out
ho hoose and gatora.
Speaker 1 (16:00):
And yeah and oh sure pizza athletes, right, and a
giant pitcher of pepsi. That was what we got after
the little league baseball games. Go to Clearview tavern, giant
pitchers of pepsi and coke and all that junk food
sprawler on the table. The adults are at the other
table drinking giant pitches of beer and eating popcor or
eating nuts chips. You all remember those days. Seven twenty
(16:20):
six fifty five karste talk station. We got more health
to talk about with George and Keith again. It's Restore
Wellness dot org. First one I mentioned for in exchange.
I finally made my phone call yesterday, got myself scheduled
for the oil change. And I'm also getting a new
set of rear tires because my winter alpine tires are
shot out. Talking Restore Wellness dot org. Talking to George
Reutterman and Keith Tennefeld and about some really some healthy
(16:43):
initiatives we can engage in and a new way of
thinking a rethinking of the entire dietary system. And some
people may look at the roll out by RFK Junior
and mahah, you know this is just crazy.
Speaker 2 (16:55):
RFK.
Speaker 1 (16:56):
The guy's a nut job. He hates vaccines, he's a lunatic. Friends,
he's a conspiracy rs whatever. But this is not just
him unilaterally saying let's load up on the proteins. Let's
start going back to meat and eggs and butter and
all the stuff that this recommends. He is backed by
major medical associations and actual research.
Speaker 2 (17:13):
Am I right? Yes?
Speaker 1 (17:15):
Absolutely.
Speaker 3 (17:16):
I mean everything that we've been reading and talking about,
every single book starts off with the need to protein
and just you have no bodily need for carbohydrates and
certainly no need for processed foods. But then, like you're saying,
if you walk down the aisles at Krogers, what is it,
it's processed foods.
Speaker 1 (17:35):
I found if you stick to the edge your dairy
side and your eggs and of course your milk aisle,
then comes to meat aisle. If you stick to the
back end of the store, and then you run right
into the bed fruit and vegetable and then you can
just go to the front of the room and leave.
Speaker 3 (17:50):
If you notice now most of the Krogers will put
a bunch of there's always these donut carts in the
middle of those sections.
Speaker 1 (17:59):
The size urge impulse buys.
Speaker 3 (18:01):
But the whole idea that came out with that food pyramid,
it was not only what they had in the pyramid,
but the text.
Speaker 2 (18:07):
Though with it.
Speaker 1 (18:08):
Oh yeah, mentioned that, Keith.
Speaker 2 (18:10):
Yeah.
Speaker 4 (18:11):
So from the US Department Health and Human Services, you
can go to realfood dot gov the new pyramid. It's
a great handout right there. So realfood dot gov. And
the protein dairy Healthy is at the top now, and
let's just quickly go through that because it's very, very important.
So what it's saying basically is we are ending the
war on protein. Every meal must prioritize high quality, nutrient
(18:33):
dense protein from both animal and plant sources, paired with
healthy fats from whole food such as eggs, seafood meats,
full fat, dairy, nuts, seeds, olives, and avocados. And they
even give you a target range, and I agree with
the target range one point two to one point six
grams per kilogram of body weight per.
Speaker 2 (18:53):
Day in protein correct.
Speaker 4 (18:55):
And so some people might even convert that into zero
point five to one ram of protein per body pounds.
So if you're two hundred pounds, you're looking at anywhere
from one hundred to two hundred grams of protein, Okay,
And it adds up and you just kind of stick
with it. You'll be surprised how much protein you're probably
not eating. When I was working out, I found that
I was under eating my protein amount and I'm.
Speaker 2 (19:16):
Like, oh wow.
Speaker 4 (19:18):
So next down the line is your vegetable and fruits,
and we all know what vegetable fruits are. And you're
recommending three servings of vegetables and two servings of fruits. Now,
I just want to give you guys a quick biohack here,
because you guys got buy all these fruits and vegetables
and you're wondering about the outside peel.
Speaker 2 (19:36):
Of is it contaminated? And how do I wash it?
Speaker 4 (19:38):
A very very very good way to wash your fruits
and vegetables is you put it in a pan and
you put water in there, and then you take baking
soda and you sprinkle a modern amount of baking soda
in there, and then you take vinegar and you dump
that in there and it creates this fantastic a strends
of cleaning agent, and your grapes will taste so much better.
It gets rid of all those harsh, harsh chemicals and les.
(20:00):
It's amazing vinegar cause I used to make the volcano
when a little kid.
Speaker 1 (20:05):
It does fuzz a little.
Speaker 3 (20:06):
But what's interesting is when you pour the water out,
the color so like if you do that with strawberries,
all the red comes out.
Speaker 1 (20:14):
Are you telling me that there's artificial dye in the strawberries?
What you just said without saying it, George, Seriously, it
was disturbing the first time I did that protocol that
keeps this way. I've never read the box label on strawberries.
I was kind of assumed there's strawberries. Like when I
buy salmon, I don't want anything with you know, added coloring,
what natural? You know, wild caught, non adulterated salmon. But
(20:37):
if they add something in it, they got to warn
you about that is there on the label? Do they
tell you there is anything on the label? And seem's true.
Actually with oranges, the reason they're oranges.
Speaker 2 (20:45):
They paint them.
Speaker 1 (20:46):
But I don't eat the peel on an orange.
Speaker 3 (20:47):
Nobody does. But I mean the whole idea is you
don't even know what the orange really is because you
can't see the true orange.
Speaker 1 (20:53):
Although but you know, I will take a wedge of
orange and squeeze it into my glass if I'm having
a cocktail that using an orange. So the peel is
in there. Yep, oh great, something else for I am next, George.
I am not going to call you out on radio here, Brian.
Speaker 4 (21:09):
All right, so the last ahead. The last one is
whole grains are encouraged. Now, this is the carbohydrates section.
It's now down at the bottom where it was basically
the meat and potatoes of the food pyramid prior. So
interestingly it's only two to four servings. They're saying here
they're encouraging a whole grain. Let's underline whole grain versus
(21:29):
enriched or refined carbohydrates, which is basically in everything that
you're eating, your breads, your cereals.
Speaker 1 (21:35):
All your crap, processed white flour, yes.
Speaker 4 (21:37):
Fantastic, yes and so, and it's got to be fiber dense,
fiber rich. That's where you're really gonna benefit. If you're
going to be bringing in a whole grain or carbohydrate,
let it do the work and make it a high fiber,
high grain type of thing. And also make sure that
when you're doing this that you're not getting you're getting
a fold eight rich carbohydrate that.
Speaker 1 (21:57):
Doesn't have fully acid as part of its hold on.
Speaker 2 (22:00):
You're gonna have to break that one down for it.
Speaker 4 (22:01):
So we don't process fol aid very well at all,
and humans and in fact, there's a large, large, large
population of people who can't process fulic acid. So if
you're taking a supplement with folic acid in it, I
highly encourage you to throw it in the garbage because
odds are you bought it because it was cheap. And
get yourself a methylated multi vitamin or methylated fol eate
(22:22):
and you'll see it'll say methylcobalamine or methyl tetrahydrofolate. Please
do that. You're gonna in three months your energy will
be notably different. And most breads or refined carbohydrates have
folic acid or enriched flour which is fullic acid.
Speaker 1 (22:39):
Okay, we're gonna continue, and maybe even a word or two.
I know there's got to be a vegan in the
audience somewhere out there. Can you even ascribe to a
healthy diet if you do not want to eat anything
that's animal, animal or living or connected with human or
rather animal life, or even fish. Sometimes people won't even
eat fish on these strictied diets. I can't imagine, but
(23:00):
apparently Keith has the answer to that question. Will continue
with George and Keith after these words. For again, I
guess it's Chimney Care fireplaces, though I feel like.
Speaker 2 (23:09):
I just stational.
Speaker 1 (23:11):
Yeah, fifty five KRC detalk station. I'm very very happy
Friday making an extra special with some health information Keith
Tennefeld and George Brenneman. You can find them on their
website get all the great information they regularly post restore
Wellness dot or god Now George Keith, I, I personally
couldn't understand the motivation because I enjoy all types of food.
(23:32):
I'm a foody kind of guy. So the in the
nature of just at least addressing what someone out in
the audience is saying, I'm not going to start eating
a whole lot of protein and beef and eggs. I'm
a vegetarian and I'm a vegan. Can you achieve a
healthy lifestyle and diet on those types of diets?
Speaker 4 (23:47):
Yes you can, Yes you can, and and I think
that the problem with current vegan options right now is
they tend to do a high carbohydrate diet because oh
yeah it's sess sashable and it fills them up. But
it's living on pasta and it's not good. So you
want to make sure if you're if you're vegan, that
you also limit your carbohydrates because it can cause you
(24:08):
a lot of problems.
Speaker 3 (24:08):
And the other key is don't don't envy meat because
those you know, burgers that are made entirely from plant.
If you ever look at those ingredient lists as long
as your arm, and it's all garbage. So if you're
gonna go vegan, don't try and buy this imitation meat
stuff that's got every chemical known to man on it.
(24:29):
Just stick with what you said you wanted to do.
You're a vegan, Eat vegetables, eat, eat you know, the
fruits from this artifical stuff.
Speaker 4 (24:36):
Let me kind of go through some of the vegan
approach when you're when you're managing what do you what
are you going to do and how you're going to eat? Lentils,
beans fantastic, fantastic sources of protein along with some high
fiber carbohydrates. But if you're gonna list for proteins, per
things like hemp seeds are really high. You've got flax
(24:58):
seed and chia seeds. You got almonds. I'm a big
walnut fan. Walnuts are probably for me one of the
most healthiest forms of nuts, so I would lean on
a heavy walnut diet. Avocado would probably be my main
go to vegetable if I was going to be doing
some type of vegan vegetable diet. Tofu again, you go
a little bit of the estrogen in it, but it's
a fantastic plant based protein. And then aedime is another one.
(25:23):
So if you're kind of looking at the bigger picture,
I'd be leaning heavy on the lentils, the black beans,
and those type of sources along with with avocado.
Speaker 1 (25:31):
Well, you stumbled upon something that I was thinking about
earlier when I was doing the keto thing. Part of
the reason I think I lost ways because I just
got sick of things that qualify under the keyto diet.
You know, I can't eat another slice of blanket bacon,
or you know, another piece of cheese or more eggs.
I've been eating these damn things now for three weeks.
(25:52):
I want variety. There seems to be lacking in a variety,
and the list that you just gave me, I'd get
tired of eating that crap within the first day or
two probably.
Speaker 4 (26:00):
Possibly, And and maybe that's why some I did and
I didn't want to use the dumb button. But I
think that when you are doing a keto diet, a
lot of people think that it's high in fats and cheeses,
and I'm I say lean green protein often when I'm
telling people about my keto diets. You know, you got
the avocado, obviously, you've got chicken, you've got fish.
Speaker 2 (26:22):
You got to kind of diversify that.
Speaker 4 (26:24):
And I think that, uh, even though the butters and
the eggs and all that are readily available and they
taste good. I'm not a big fan of nitrate bacon.
A lot of bacon and sausages nitrates in and if
you can get if you can, then.
Speaker 1 (26:36):
Go for a child that plain, non process, non nitrate bacon.
Speaker 2 (26:40):
It's it's out there.
Speaker 4 (26:41):
And see, this goes back to the why, and it
goes back to the self worth. You've got ground beef,
and you've got grass fed ground beef, which one is
the majority of the population probably going to be buying
a probably the ground beef because they possibly don't think
they're bougie enough, if you want to call it that,
to get the grass fed beef. But you know they're
worth it. You make money as a tool to manage
(27:04):
you and take care of the meat suit that you
woke up in, and so get the grass fed beef,
Get the beef that actually is good for you. Get
the grass fed chicken or the fresh raised chicken eggs,
and all that good.
Speaker 1 (27:15):
Stuff is hormone free stuff.
Speaker 2 (27:16):
Right. You're worth it.
Speaker 4 (27:18):
Stop stop telling yourself this negative rhetoric that you're not
worth a good quality selection at the supermarket, and that
you're not worth a damn gym membership. You're worth it.
You love yourself. You motivate yourself to take care of
yourself because it is your responsibility for you. No one
else is coming to save you. You get out there
and say, I'm gonna start loving myself, treat myself well,
(27:41):
give myself the high quality things I need in order
to function in this life, because it's my one life,
my one shot. Why poison it? Why do it? Half asked,
because you don't want to get off the couch, because
you like your Netflix show and Netflix is. They just
want you to sit there, right, So take care of yourself. Guys,
we love you out there.
Speaker 3 (28:00):
I brought it up, I admitted it. At least you know,
I've I know my fault. I know my faults to
a t. I could write a book about my fault, Keith.
So yeah, I know you're that was directed to me,
and that's okay. But see, I know I'm not alone.
And my desire to just sit on the damn come
and my motivation is at least as far as the
diet and going from you know, normal ground beef to
(28:22):
grass fed is. I find it useful to know the
backgrounds of some of this stuff. So why why is
it you want grass fed? Well because it has lower
omega six versus omega three, which means you have lower inflammation,
lower chance of getting all of the other problems that
come with the seed oils.
Speaker 2 (28:40):
Lower LDL and higher Hdo.
Speaker 3 (28:42):
You think of seed oils that's a mega sex. So
there's all these chemical reasons for doing this stuff, but
the net result is you feel so much better. You're
in much better shape. It's all because you're now paying
attention and the whole rule of thumb is. The longer
the ingredient list, the further you should stay away from it.
That's a good rule.
Speaker 4 (29:01):
And on the vegan thing, avocado oil, olive oil, right,
avocado oil, olive oil, get rid of any other canoa
oil vegetable, will get rid of it. You're killing yourself.
And don't do fried anything, fried, okra, fried whatever, vegetables
because that's in seed oils that are fried, high temperatures, carcinogenic.
Stay away from fried foods everyone.
Speaker 1 (29:20):
What if you fried in lard or in beef tallow?
Speaker 2 (29:23):
Okay, you caught me very good.
Speaker 1 (29:24):
You know that's what I do. I love fried food
from time to time. It's not good for you. But
got that tallow and the lard in the cabinet along
with the avocado oil. Because I follow, you can buy
chicken fingers now that way okay, yeah, made and fried
in tallow.
Speaker 2 (29:41):
Much better.
Speaker 1 (29:42):
Pause. We'll bring it right back for one more segment
before we get to yes over the top of the art.
New is signal ninety nine in studio. I hope you
know who she is. If you don't go to Facebook,
find out who she is and follow what she is
to say, she's got the inside Skinny on everything going
on in downtown Cincinnati, least in so far as policing
is concerning a lot of hot topics with her on
that with you're buying home refinancing or existing mortgage, you
(30:02):
need Susette Low's a camp across country mortgage way some
conctivity about Garrisee. He talks again by the Thomas wrapping
up in a full hour of great information and I
will be honest motivation from George Venaman and Keith Tennefeld.
I recommend to head under their website Restore Wellness dot
or book market because they updated all the time with
some great information and they're going to be bringing a
(30:23):
cancer expert into town in March. This is real exciting,
especially for a guy like me as to deal with
that kind.
Speaker 2 (30:28):
Of well and So Thomas C.
Speaker 3 (30:29):
Freed is from Boston University, Boston College, I think sorry,
And we did a podcast with him in November that
was just outstanding. We actually did it into three pieces
because his piece was so technical. But he is so
in the forefront of new cancer treatment. I say new,
but it's because he's going back to one nineteen twenties
(30:52):
protocol of starving the cancer of sugar and glycogen never.
Speaker 1 (30:56):
Yeah, that's exactly the motivation that prompts me to do
exactly a right.
Speaker 3 (31:00):
So Thomas is going to be coming into town as
part of a Restore Wellness of seminar we're going to
do with him on March twenty eighth, So mark your calendars.
There's nothing out there yet, but we're going to start
putting some of the pre information out there.
Speaker 2 (31:14):
He's going to be here in March.
Speaker 4 (31:15):
And not only that, it's going to be you know,
Thomas Seafree talking about cutting edge, easy ways to manage
your cancer. I'm hoping to invite a lot of cancer
physicians and other people in the medical space there, and
we're hoping to have booths that are going to be
there so in case you want to do some adjunct
things like hyperbaric OxyS in therapy with Jimbo or anything
like that, it's going to be available so you can
(31:36):
get more information as well. So it's going to be
pretty informative. We're really really looking forward to and it's
probably going to be pretty big too. And so if
any family members have cancer, please stay tuned and come
to this Thomas sea Free conference.
Speaker 2 (31:48):
It's going to be. It's it's going to be a
sweet prize in Cincinnati to have him here.
Speaker 1 (31:52):
Well, I plan on attending since you did invite me
in the over the break there sounds like it's going
to be very very interesting, informative and maybe even potentially
life saving if you think.
Speaker 3 (32:00):
Well, and we've been so fortunate at the end of
the year. We had doctor Robert Lufkin in, we had
Thomas Seafried in. We had David Dalen Fisher, who is
famous as an actor, but he's also now hugely into
you know how to get your emotional health in line,
and you know how to get your mind in the
right place. So our last few podcasts are definitely worth
(32:21):
the listen. You might want to do it in pieces
because there's a ton of information there, but you know,
we just want to give everyone a chance to understand
you can make yourself better.
Speaker 1 (32:31):
It's up to you. Don't don't depend on the doctors.
Speaker 2 (32:34):
It's up to you.
Speaker 1 (32:35):
Get the information, get the motivation, do it yourself.
Speaker 2 (32:38):
Well.
Speaker 1 (32:38):
It's at restore well org on X. Have I got
that right? Yes, at restore well dot or. There's no
dot store well org. It's just restore well dot org.
But restore well Org. Right, I'll get it out. Everybody's
gonna be confused, like, thanks, Thomas, I try to find
what you were saying is not there at restore well Org.
Speaker 2 (33:00):
That's acts.
Speaker 1 (33:01):
You'll get that link here, get the podcasts and listen.
You can find the podcast on iHeartMedia app. And I
hope it's a Joe's Strecker production. He does do a
lot of our stuff here.
Speaker 2 (33:10):
There you go, see Joe, I put a plug in
for your brother.
Speaker 1 (33:13):
Well, we're training his daughter involved in the videography too.
So oh wonderful, wonderful family affair.
Speaker 2 (33:18):
George Keith.
Speaker 1 (33:18):
I can't thank you enough for that minimum motivating me
and hopefully you know if you guys impacted one personal
listening audience, I consider that a victory right there.
Speaker 4 (33:28):
Let us now please reach out to us or Brian
and let us know that we're helping change your life
for the better.
Speaker 2 (33:33):
Yep.
Speaker 1 (33:33):
And of course the website Restore Wellness dot org. That
one I got right, and head on over there regularly.
Bookmarket guys, you know, I look forward to having you
in from time to time throughout the year. I appreciate
your willingness to do that, and I appreciate your efforts
to motivate me and get me on the right track.
I'm working on it, I promise you. There you go.
Thanks everyone, have a great day. Stick around at the
(33:54):
big event, Signal ninety nine in studio
Not just scrolling through the events of the day.
Speaker 2 (00:03):
They want to hear this message.
Speaker 1 (00:04):
Venezuelan Crude Oil check in on fifty five KRC the
talk station. It's seven to six, Happy Friday, Happy New
(00:30):
Year again. I know I'm been saying Happy New Year
since it came back to work this week, but you
know what, it is a new year, and quite often
New Year's means New Year's resolutions, and I think number
one resolution for most people on the list is, you know,
I'm going to lose some weight this year. I'm gonna
go on and diet, I'm gonna start exercising, I'm gonna
take some better stock in my health. Well at least,
you know, this year seems to be a little bit
different because the timing of the New Year came out
(00:52):
with his brand new food pyramid Federal Food guidelines, and
they have changed over the years, but this is rather
dramatically different. But also how does one in spite of
the food pyramid changing, which we're going to talk about
right now, how does one stick to their motivations to
stay healthy or improve their diet and healthy To talk
about that in studio, George Brunneman and Keith Tenantfeld. You
(01:14):
can find their website, which is I've got it pulled
up right here restore wellness dot org and right there
at the top becoming you want to be why resolutions
fail and what actually works? What you're going to talk
about this morning, George Keith, It is always great having
you in the studio, and I appreciate your willingness to
come in and try to keep us on the straight
and narrow fellas. Thanks brand, It's always great to be here.
(01:35):
Good morning. I hope you get some results out of this.
I have a lot of people that have chimed in
and said, I really appreciate you. I got to talk
about that. And what was that thing that Keith mentioned?
You always got some kind of you should take this minute.
I got to write that down or I'm going to
forget about it myself. But that's why we have a
podcast page.
Speaker 2 (01:50):
So where do you want to start?
Speaker 1 (01:53):
You want to start on how to maintain this initiative,
this motivation or do you want to start with this
new food pyramid? And we talk about the vaccine.
Speaker 3 (02:00):
I don't know we could go overhere to New Year stuff,
because I mean it is that time of year and
you know, everybody takes shock and says I will lose
five pounds. Well, then if you don't lose the five pounds,
you feel horrible. If you do lose the five pounds, well, hey,
you really should have said in fifteen twenty, right. And
the key that came out on the podcast with Keith
(02:20):
and Jimbo was instead of focusing on numbers, focus on
who you want to be. So I want to be
someone that can walk five miles, or I want to
be someone that doesn't get tired going up and down
the steps, right, you know, focus on the long term goal,
on how you want to change yourself, not these little
statistics like you know, the number that comes from the
(02:41):
from the scale, or you know, stuff like that, I
want to look different. You go after the core stuff.
Go after what is gonna make your life better? Right,
And you know, and I want to thank you very much.
You put me on a task.
Speaker 4 (02:55):
You said if there was a pill for motivation, yes,
you know, we would take it. And I have not
let that come out of my head ever since you
said that.
Speaker 3 (03:02):
So, because I am the least motivated person on the planet,
I'm good with the diet anymore. And I've been really
good about my diet since October of what was it,
twenty four because I was hoping it might have an
impact on my cancer, well ultimately over the long term.
Apparently not because I got to start my cancer treatments
next week. But it was just a theory because some
(03:22):
cancers can really benefit from eliminating sugar for example exactly
which I've kept too very good, but it's the elimination
completely of carbs and doing that ketosis thing, which was
a struggle to start with. But I was able to
do that for a while and after Thanksgiving a twenty four,
I just kind of paired back and allow myself some carbs.
So I don't know if that screwed it up, and
that's what led. I don't really don't think it has
(03:43):
any connection with that cancer, but the point being it
had a positive impact, not just because I was able
to lose some weight I lost about fifteen to twenty pounds,
but because I feel better right, and I attributed that
to getting rid of the sugar to do that. The
magic word there, he said, I can handle the diet
now is because it went from being something you thought
(04:05):
about to becoming a habit. It is a habit secret
to all of this is to somehow get it to
be a habit.
Speaker 1 (04:11):
Right, and for someone out there say there's no way
I can limited sugar, no what you know what, Yes
you can, and once you you know, commit yourself to
trying to keep it out of your diet because it is.
Speaker 2 (04:20):
It's bad for you, right.
Speaker 1 (04:22):
I mean study after study after study after study, and
that damn corn syrup and that's sure, yes, Oh it's pervasive.
Start reading labels and look at what you can't eat
if you pursue this course of action like I'm recommending,
and you're going to find that the vast majority of
Kruger is off limits. Yeah, right there.
Speaker 3 (04:40):
And with the new food pyramid, which we'll get to,
basically entire aisles of that sort totally useless.
Speaker 1 (04:46):
Never go up the chip aisle. Ever, ever, we haven't
had a better the breakfast atile or the breakfast oh
my god, the bread that's one giant row of sugar
products and carbs.
Speaker 4 (04:55):
And I'm really glad that the word grass fed is
becoming a normal, you know term.
Speaker 3 (04:59):
Now these they desired, right exactly, there's a corn fed
well you know the fact that you know people are
now lactose intolerant. Well, if you drink raw milk, there's
lactase in it, so you don't have any trouble digesting it.
It was when they introduced homogenation and pasteurization, suddenly the
(05:19):
raw milk lost everything that made it digestible and good,
and now it's got a long shelf life and there's
no risk of bacteria. Well, some of that bacteria was
actually good for you, and that's do you see raw
milk coming back. I know that there are some people
who Thomas Massey a huge fan of that. Also, the
whole concept of grass fed beef, the idea that you
(05:40):
could slaughter it locally, that needs to be expanded in
a loud or you could support your local farmer. If
you could do that, you'll get higher quality, healthier beef.
All the reasons in the world. But my wife grew
up on raw milk. I mean, she grew up on
a dairy farm. For god sake.
Speaker 1 (05:55):
The cows were right there, the cows were milked, and
you brought the milk in the house and you drank it. Wow,
it's the healthiest person on the planet.
Speaker 2 (06:02):
Yep, that's great. So anyway, that's.
Speaker 3 (06:04):
The whole idea, though is you know, everybody comes at
the beginning of the year and Okay, let's get a
Planet Fitness or some other gym membership, and I'm gonna
lose x amount of weight and you feel so bad
because you've just been eating all the Christmas cookies and stuff.
Speaker 1 (06:18):
Right, But the real motivation should be what am I
going to do long term?
Speaker 3 (06:24):
So that you know, if I'm thirty years old now
and in great shape and i can eat anything I want,
but I'm building all these bad habits where you know,
I'm drinking alcohol a lot. I'm drinking a lot of
drinks of you know, Coca cola and pepsi and crap.
You have to get into your head that, hey, I'm
not gonna be able to do that when I'm sixty
five because it's just gonna make you feel horrible. You
(06:45):
got to start those habits now, and so look further
down the path instead of okay, the first month, I'm
going to get a gym membership and by March I'm done.
Speaker 1 (06:53):
Okay, And you see when I said a lot motivation,
Clearly I had enough motivation to pursue this, you know,
nation of sugar element element in my diet and It's
become very easy to do, and I don't even think
about it anymore. I just default to go to things
I know I can have and enjoy the exercise part, though,
that's what I want. The pill four KEYP that thing,
you know, joining a gym, that's like the furthest thing
(07:15):
from my mind. If I joined a gym today, it
would sit there. I'd never go. I know that it's
just like built into my psychology, and there are other
people that feel the same way. I just can't get
motivated exercise.
Speaker 2 (07:26):
Tap into that one.
Speaker 1 (07:26):
You're going to make yourself a billion dollars?
Speaker 4 (07:29):
Well, I think it's what is your why? Why are
you doing what you're doing?
Speaker 2 (07:33):
All right? Are you going to do a.
Speaker 4 (07:35):
Diet and lose weight because you want to look good
in a dress or a certain pair of pants or
whatever it might be? That why is pretty shallow and
often and if you get something that blocks that pattern,
like for instance, to say, you get a sidetracked and
then you're like, oh, maybe it's not that important.
Speaker 3 (07:51):
There's a Netflix movie I want to watch right exactly
about all your why can be deeper than it's ever
been before. Odds, are you going to change your inst
you get a major illness, your why is going to
go way up on the list. There you go, right,
But make make that why something wonderful.
Speaker 4 (08:05):
Maybe you want to be a great grandpa, or you
want to you want to travel to the outbacks of
whatever and hike the entire trail and you don't stop,
and you put that into your head and you create
that why so strong that it nothing gets in its way.
Speaker 2 (08:18):
You prioritize yourself.
Speaker 1 (08:20):
Okay, so my homework assignment and my listeners homework assimon
assuming they want to get on this path and they
struggle with getting up off the couch like I do
in the first place, come up with that thing you
want to do that is going to require you to
engage in physical fitness.
Speaker 4 (08:35):
Yeah, I would put a why at the top, and
then I would put the benefits on the left and
the cons on the right, and really just hit that through.
And when you ask your whys, don't just hit it
from a physical standpoint, hit it from a spiritual standpoint,
an emotional standpoint, a mental standpoint, a family standpoint. Really
just kind of get those whole spectrums of your life
and ask, what is that why?
Speaker 1 (08:53):
If you're willing to go through the pros and cons
elements like that, you the cons of exercise. That list
is going to be virtually empty. And I know the
reason you're pushing people to go down that road, because
that's what my wife wants me to lose weight. My
wife wants me to exercise. She wants to actually wants
me around for a lot longer. There's a reason why
it will be better for me. I would look better,
I would feel better. I could walk the five miles
(09:14):
if I wanted to. All those are in the plus column,
and then you go over to the negative column. It's like, well,
I won't be able to be lazy. Do you know
that they're to watch my movies? Now, here's here's maybe.
Speaker 4 (09:24):
A good pill, for instance, for exercise. In exercise, if
you increase your muscle mass by through global exercising, right,
you will improve every single health matrix known to man
in your body. So therefore, what that means is that
there's no other medicine on this earth that can improve
every single biological medical function, improve all of your quality
(09:45):
data points across your body than resistance training and.
Speaker 2 (09:48):
Exercise period period and stop.
Speaker 1 (09:51):
You wrote it from Keith here on the fifty five
cars you want to show. Restore Wellness dot org. That's
where you find George and Keith's website on wellness topics
and issues. Some great resources there, and of course you
can check out the interview. I see the link to
it right there. Restore it Well, it's dog. We will continue.
We've got a whole hour with these guys, some great information.
We'll talk about the new food Pyramid of what it
might mean for us. I love the New Food Pyramid
(10:12):
parenthetically TS fifteen right now, if if do you have
KRCD talk station Odor Eggs. I love ODO Exit cause
well Oto exit products work guaranteed one hundred percent at
seven twenty here I fift you have KCD talk station
trying to do some good work here for the listening
audience and hopefully get me motivated and off my button.
(10:32):
Maybe start to exercise here in the county year. Got
to find that specific reason, the goal you want to
achieve that will move you toward the idea of diet
and exercise improvements. And Keith Tennefeld from Root Cause. But
you can find Keith and George Brenneman it Restore Wellness
dot org. Great resources there and some great information and
some action points that we can use this year to
(10:53):
help us stay on track. Now, I had mentioned going
into the break about this food pyramid is different, you know,
prioritization of foods, what you should eat, what you shouldn't eat,
you know, based upon the training I got when I
was a kid. This thing's been flipped on top of
its head. This is a whole radical different direction. And
some people are rejecting it completely outright because they have
been brainwashed their entire life to believe eggs bad, butter bad,
(11:17):
meat evil bad, it's all going to cause cholesterol to increase.
We're all going to die, and that's just not true, right,
And you know why they're saying it. The primary reason
is everything you just named has a short shelf life,
so you can't make masks, produce it and keep it
on the shelf for two months. That's you know what,
never thought of it that way.
Speaker 3 (11:38):
It's purely because it's too hard to keep it supplied.
You know, eggs the best eggs you can get it,
so you go up to the chicken coop right up
the street and get them. But it's because they can't
keep fresh food fresh for long. And so you know,
the bread in the United States lasts forever.
Speaker 1 (11:57):
Well, if you don't wash the egg, you can leave
them out on the counter, right, lasts a long time.
Speaker 4 (12:02):
Yeah, it's kind of funny when you think about what
a chicken does. So you're telling me a bird lays
a protein bag right there and its shelf life and
it comes in a little packet.
Speaker 2 (12:13):
What is that?
Speaker 1 (12:15):
The perfect pill farm? Eggs are so good. You're gonna
get me thinking about that all morning. Is the pyramids
finally got it right.
Speaker 4 (12:22):
Let me flip, let me, let me do a little background.
So you got cavemen right way back when let's think
about it. What a cave man did he hunted? And
did he hunt three meals a day? No, they would
eat a large BOWLUS protein meal, and then they would
probably not eat for several days.
Speaker 2 (12:38):
And in the meantime they would pick.
Speaker 4 (12:40):
Berries and mushrooms and whatever other little fiber and high
vegetables you have. If you look at the food pyramid,
it matches our Paleolithic era, and the new one does right. Right,
the new one does right, And so you run through
that paradigm and you say, wait a minute, I don't
need to be eating as much as I do it
needs to be based on a high protein diet and
scourging through our vegetables and our fruits and our seeds
(13:01):
and our nuts exactly what you see here. And then
because there's there was no Bob Evans on every corner.
There was no bread everywhere. And I believe that is
a cornerstone to why we have inflammation and disease.
Speaker 1 (13:11):
Well, and you couldn't hunt and gather pop tarts.
Speaker 2 (13:14):
Right man.
Speaker 3 (13:15):
That must have been miserable for them. Ye think about
it at this point. My wife and I had this
conversation just yesterday. Breakfast is a marketing tool. There is
a deep breath, most important meal of the day. Yeah,
you can excite every one of the marketing slogans, you know.
Speaker 1 (13:32):
You know if you guys, after talking with you, I
still bring I bring a banana in every morning and
I have not eaten since five o'clock last night. I
will not I just have it here just in case.
I'll take it back home with me. I usually will
you eat it during the day though, maybe get around
to it, or I'll eat something healthy it to get home.
But the idea is I have I kept this huge
window where I have not consumed any calories from you know,
(13:54):
at dinner time till about a minimum nine point thirty
the next morning, usually more like ten or eleven o'clock.
So I got that big giant nut going get my body.
Speaker 4 (14:05):
I just completed a ninety six point five hour fast yesterday.
And the interesting thing with that is that number One,
I did water. I did Celtic sea salt for the electrolytes,
and I sometimes would do creatine in the morning, or
apple side or vinegar for digestion and blood sugar regulation.
Fantastic experience that I haven't I haven't done with the
Celtic sea salt, but I felt great, I felt energized,
(14:26):
and the entire time, the one thing that kept on
coming to my mind was I'm kind of bored. I
think I want to eat. I'm kind of bored, I'm
kind of hungry. And it was in the boredom, it
was in the empty space that that made me think
of food. And not to mention, my heightened smell was
a mile away. I could smell food forever and other things.
And anyway, the funniest thing about that was that once
(14:48):
you overcame, or once I overcame, that urge like, oh,
that's just you know whatever, I was fine. I wasn't hungry,
you know, I felt fantastic. My inflammation was down, my
mental clarity was on top, and I just I just
thought for a minute, if I'm reducing a foreign say
inflammation in my body, because anytime you get it, you
get stung by a bee, it comes in and swells
your arm up. Right, every time you ingest food, your
(15:11):
body's got to say, hey, is this allergic?
Speaker 2 (15:13):
Is this not?
Speaker 4 (15:14):
So there is an initial immune response creating a little
bit of inflammation, and then it goes down after you
haven't eaten. But in America, inflammation we eat inflammation, We
eat inflammation, we eat. It never gets a chance to
really settle down. And it's in that inflammation period where
disease comes, where corner or vanscar disease comes, where diabetes comes,
where joint and arthritis pain come.
Speaker 1 (15:34):
Well, and another component of that is going back to
you know, how often we eat. I wish we would
stop using food as a reward mechanism for kids.
Speaker 2 (15:46):
Good point.
Speaker 1 (15:47):
That will be a simple thing to change. You know,
you can reward a child with something that will put
a big smile on the face and it doesn't have
to be a cupcake, right, you know what I mean?
Speaker 4 (15:54):
And of sport post it notes at the end of sports,
you know what are they given out? They're given out
ho hoose and gatora.
Speaker 1 (16:00):
And yeah and oh sure pizza athletes, right, and a
giant pitcher of pepsi. That was what we got after
the little league baseball games. Go to Clearview tavern, giant
pitchers of pepsi and coke and all that junk food
sprawler on the table. The adults are at the other
table drinking giant pitches of beer and eating popcor or
eating nuts chips. You all remember those days. Seven twenty
(16:20):
six fifty five karste talk station. We got more health
to talk about with George and Keith again. It's Restore
Wellness dot org. First one I mentioned for in exchange.
I finally made my phone call yesterday, got myself scheduled
for the oil change. And I'm also getting a new
set of rear tires because my winter alpine tires are
shot out. Talking Restore Wellness dot org. Talking to George
Reutterman and Keith Tennefeld and about some really some healthy
(16:43):
initiatives we can engage in and a new way of
thinking a rethinking of the entire dietary system. And some
people may look at the roll out by RFK Junior
and mahah, you know this is just crazy.
Speaker 2 (16:55):
RFK.
Speaker 1 (16:56):
The guy's a nut job. He hates vaccines, he's a lunatic. Friends,
he's a conspiracy rs whatever. But this is not just
him unilaterally saying let's load up on the proteins. Let's
start going back to meat and eggs and butter and
all the stuff that this recommends. He is backed by
major medical associations and actual research.
Speaker 2 (17:13):
Am I right? Yes?
Speaker 1 (17:15):
Absolutely.
Speaker 3 (17:16):
I mean everything that we've been reading and talking about,
every single book starts off with the need to protein
and just you have no bodily need for carbohydrates and
certainly no need for processed foods. But then, like you're saying,
if you walk down the aisles at Krogers, what is it,
it's processed foods.
Speaker 1 (17:35):
I found if you stick to the edge your dairy
side and your eggs and of course your milk aisle,
then comes to meat aisle. If you stick to the
back end of the store, and then you run right
into the bed fruit and vegetable and then you can
just go to the front of the room and leave.
Speaker 3 (17:50):
If you notice now most of the Krogers will put
a bunch of there's always these donut carts in the
middle of those sections.
Speaker 1 (17:59):
The size urge impulse buys.
Speaker 3 (18:01):
But the whole idea that came out with that food pyramid,
it was not only what they had in the pyramid,
but the text.
Speaker 2 (18:07):
Though with it.
Speaker 1 (18:08):
Oh yeah, mentioned that, Keith.
Speaker 2 (18:10):
Yeah.
Speaker 4 (18:11):
So from the US Department Health and Human Services, you
can go to realfood dot gov the new pyramid. It's
a great handout right there. So realfood dot gov. And
the protein dairy Healthy is at the top now, and
let's just quickly go through that because it's very, very important.
So what it's saying basically is we are ending the
war on protein. Every meal must prioritize high quality, nutrient
(18:33):
dense protein from both animal and plant sources, paired with
healthy fats from whole food such as eggs, seafood meats,
full fat, dairy, nuts, seeds, olives, and avocados. And they
even give you a target range, and I agree with
the target range one point two to one point six
grams per kilogram of body weight per.
Speaker 2 (18:53):
Day in protein correct.
Speaker 4 (18:55):
And so some people might even convert that into zero
point five to one ram of protein per body pounds.
So if you're two hundred pounds, you're looking at anywhere
from one hundred to two hundred grams of protein, Okay,
And it adds up and you just kind of stick
with it. You'll be surprised how much protein you're probably
not eating. When I was working out, I found that
I was under eating my protein amount and I'm.
Speaker 2 (19:16):
Like, oh wow.
Speaker 4 (19:18):
So next down the line is your vegetable and fruits,
and we all know what vegetable fruits are. And you're
recommending three servings of vegetables and two servings of fruits. Now,
I just want to give you guys a quick biohack here,
because you guys got buy all these fruits and vegetables
and you're wondering about the outside peel.
Speaker 2 (19:36):
Of is it contaminated? And how do I wash it?
Speaker 4 (19:38):
A very very very good way to wash your fruits
and vegetables is you put it in a pan and
you put water in there, and then you take baking
soda and you sprinkle a modern amount of baking soda
in there, and then you take vinegar and you dump
that in there and it creates this fantastic a strends
of cleaning agent, and your grapes will taste so much better.
It gets rid of all those harsh, harsh chemicals and les.
(20:00):
It's amazing vinegar cause I used to make the volcano
when a little kid.
Speaker 1 (20:05):
It does fuzz a little.
Speaker 3 (20:06):
But what's interesting is when you pour the water out,
the color so like if you do that with strawberries,
all the red comes out.
Speaker 1 (20:14):
Are you telling me that there's artificial dye in the strawberries?
What you just said without saying it, George, Seriously, it
was disturbing the first time I did that protocol that
keeps this way. I've never read the box label on strawberries.
I was kind of assumed there's strawberries. Like when I
buy salmon, I don't want anything with you know, added coloring,
what natural? You know, wild caught, non adulterated salmon. But
(20:37):
if they add something in it, they got to warn
you about that is there on the label? Do they
tell you there is anything on the label? And seem's true.
Actually with oranges, the reason they're oranges.
Speaker 2 (20:45):
They paint them.
Speaker 1 (20:46):
But I don't eat the peel on an orange.
Speaker 3 (20:47):
Nobody does. But I mean the whole idea is you
don't even know what the orange really is because you
can't see the true orange.
Speaker 1 (20:53):
Although but you know, I will take a wedge of
orange and squeeze it into my glass if I'm having
a cocktail that using an orange. So the peel is
in there. Yep, oh great, something else for I am next, George.
I am not going to call you out on radio here, Brian.
Speaker 4 (21:09):
All right, so the last ahead. The last one is
whole grains are encouraged. Now, this is the carbohydrates section.
It's now down at the bottom where it was basically
the meat and potatoes of the food pyramid prior. So
interestingly it's only two to four servings. They're saying here
they're encouraging a whole grain. Let's underline whole grain versus
(21:29):
enriched or refined carbohydrates, which is basically in everything that
you're eating, your breads, your cereals.
Speaker 1 (21:35):
All your crap, processed white flour, yes.
Speaker 4 (21:37):
Fantastic, yes and so, and it's got to be fiber dense,
fiber rich. That's where you're really gonna benefit. If you're
going to be bringing in a whole grain or carbohydrate,
let it do the work and make it a high fiber,
high grain type of thing. And also make sure that
when you're doing this that you're not getting you're getting
a fold eight rich carbohydrate that.
Speaker 1 (21:57):
Doesn't have fully acid as part of its hold on.
Speaker 2 (22:00):
You're gonna have to break that one down for it.
Speaker 4 (22:01):
So we don't process fol aid very well at all,
and humans and in fact, there's a large, large, large
population of people who can't process fulic acid. So if
you're taking a supplement with folic acid in it, I
highly encourage you to throw it in the garbage because
odds are you bought it because it was cheap. And
get yourself a methylated multi vitamin or methylated fol eate
(22:22):
and you'll see it'll say methylcobalamine or methyl tetrahydrofolate. Please
do that. You're gonna in three months your energy will
be notably different. And most breads or refined carbohydrates have
folic acid or enriched flour which is fullic acid.
Speaker 1 (22:39):
Okay, we're gonna continue, and maybe even a word or two.
I know there's got to be a vegan in the
audience somewhere out there. Can you even ascribe to a
healthy diet if you do not want to eat anything
that's animal, animal or living or connected with human or
rather animal life, or even fish. Sometimes people won't even
eat fish on these strictied diets. I can't imagine, but
(23:00):
apparently Keith has the answer to that question. Will continue
with George and Keith after these words. For again, I
guess it's Chimney Care fireplaces, though I feel like.
Speaker 2 (23:09):
I just stational.
Speaker 1 (23:11):
Yeah, fifty five KRC detalk station. I'm very very happy
Friday making an extra special with some health information Keith
Tennefeld and George Brenneman. You can find them on their
website get all the great information they regularly post restore
Wellness dot or god Now George Keith, I, I personally
couldn't understand the motivation because I enjoy all types of food.
(23:32):
I'm a foody kind of guy. So the in the
nature of just at least addressing what someone out in
the audience is saying, I'm not going to start eating
a whole lot of protein and beef and eggs. I'm
a vegetarian and I'm a vegan. Can you achieve a
healthy lifestyle and diet on those types of diets?
Speaker 4 (23:47):
Yes you can, Yes you can, and and I think
that the problem with current vegan options right now is
they tend to do a high carbohydrate diet because oh
yeah it's sess sashable and it fills them up. But
it's living on pasta and it's not good. So you
want to make sure if you're if you're vegan, that
you also limit your carbohydrates because it can cause you
(24:08):
a lot of problems.
Speaker 3 (24:08):
And the other key is don't don't envy meat because
those you know, burgers that are made entirely from plant.
If you ever look at those ingredient lists as long
as your arm, and it's all garbage. So if you're
gonna go vegan, don't try and buy this imitation meat
stuff that's got every chemical known to man on it.
(24:29):
Just stick with what you said you wanted to do.
You're a vegan, Eat vegetables, eat, eat you know, the
fruits from this artifical stuff.
Speaker 4 (24:36):
Let me kind of go through some of the vegan
approach when you're when you're managing what do you what
are you going to do and how you're going to eat? Lentils,
beans fantastic, fantastic sources of protein along with some high
fiber carbohydrates. But if you're gonna list for proteins, per
things like hemp seeds are really high. You've got flax
(24:58):
seed and chia seeds. You got almonds. I'm a big
walnut fan. Walnuts are probably for me one of the
most healthiest forms of nuts, so I would lean on
a heavy walnut diet. Avocado would probably be my main
go to vegetable if I was going to be doing
some type of vegan vegetable diet. Tofu again, you go
a little bit of the estrogen in it, but it's
a fantastic plant based protein. And then aedime is another one.
(25:23):
So if you're kind of looking at the bigger picture,
I'd be leaning heavy on the lentils, the black beans,
and those type of sources along with with avocado.
Speaker 1 (25:31):
Well, you stumbled upon something that I was thinking about
earlier when I was doing the keto thing. Part of
the reason I think I lost ways because I just
got sick of things that qualify under the keyto diet.
You know, I can't eat another slice of blanket bacon,
or you know, another piece of cheese or more eggs.
I've been eating these damn things now for three weeks.
(25:52):
I want variety. There seems to be lacking in a variety,
and the list that you just gave me, I'd get
tired of eating that crap within the first day or
two probably.
Speaker 4 (26:00):
Possibly, And and maybe that's why some I did and
I didn't want to use the dumb button. But I
think that when you are doing a keto diet, a
lot of people think that it's high in fats and cheeses,
and I'm I say lean green protein often when I'm
telling people about my keto diets. You know, you got
the avocado, obviously, you've got chicken, you've got fish.
Speaker 2 (26:22):
You got to kind of diversify that.
Speaker 4 (26:24):
And I think that, uh, even though the butters and
the eggs and all that are readily available and they
taste good. I'm not a big fan of nitrate bacon.
A lot of bacon and sausages nitrates in and if
you can get if you can, then.
Speaker 1 (26:36):
Go for a child that plain, non process, non nitrate bacon.
Speaker 2 (26:40):
It's it's out there.
Speaker 4 (26:41):
And see, this goes back to the why, and it
goes back to the self worth. You've got ground beef,
and you've got grass fed ground beef, which one is
the majority of the population probably going to be buying
a probably the ground beef because they possibly don't think
they're bougie enough, if you want to call it that,
to get the grass fed beef. But you know they're
worth it. You make money as a tool to manage
(27:04):
you and take care of the meat suit that you
woke up in, and so get the grass fed beef,
Get the beef that actually is good for you. Get
the grass fed chicken or the fresh raised chicken eggs,
and all that good.
Speaker 1 (27:15):
Stuff is hormone free stuff.
Speaker 2 (27:16):
Right. You're worth it.
Speaker 4 (27:18):
Stop stop telling yourself this negative rhetoric that you're not
worth a good quality selection at the supermarket, and that
you're not worth a damn gym membership. You're worth it.
You love yourself. You motivate yourself to take care of
yourself because it is your responsibility for you. No one
else is coming to save you. You get out there
and say, I'm gonna start loving myself, treat myself well,
(27:41):
give myself the high quality things I need in order
to function in this life, because it's my one life,
my one shot. Why poison it? Why do it? Half asked,
because you don't want to get off the couch, because
you like your Netflix show and Netflix is. They just
want you to sit there, right, So take care of yourself. Guys,
we love you out there.
Speaker 3 (28:00):
I brought it up, I admitted it. At least you know,
I've I know my fault. I know my faults to
a t. I could write a book about my fault, Keith.
So yeah, I know you're that was directed to me,
and that's okay. But see, I know I'm not alone.
And my desire to just sit on the damn come
and my motivation is at least as far as the
diet and going from you know, normal ground beef to
(28:22):
grass fed is. I find it useful to know the
backgrounds of some of this stuff. So why why is
it you want grass fed? Well because it has lower
omega six versus omega three, which means you have lower inflammation,
lower chance of getting all of the other problems that
come with the seed oils.
Speaker 2 (28:40):
Lower LDL and higher Hdo.
Speaker 3 (28:42):
You think of seed oils that's a mega sex. So
there's all these chemical reasons for doing this stuff, but
the net result is you feel so much better. You're
in much better shape. It's all because you're now paying
attention and the whole rule of thumb is. The longer
the ingredient list, the further you should stay away from it.
That's a good rule.
Speaker 4 (29:01):
And on the vegan thing, avocado oil, olive oil, right,
avocado oil, olive oil, get rid of any other canoa
oil vegetable, will get rid of it. You're killing yourself.
And don't do fried anything, fried, okra, fried whatever, vegetables
because that's in seed oils that are fried, high temperatures, carcinogenic.
Stay away from fried foods everyone.
Speaker 1 (29:20):
What if you fried in lard or in beef tallow?
Speaker 2 (29:23):
Okay, you caught me very good.
Speaker 1 (29:24):
You know that's what I do. I love fried food
from time to time. It's not good for you. But
got that tallow and the lard in the cabinet along
with the avocado oil. Because I follow, you can buy
chicken fingers now that way okay, yeah, made and fried
in tallow.
Speaker 2 (29:41):
Much better.
Speaker 1 (29:42):
Pause. We'll bring it right back for one more segment
before we get to yes over the top of the art.
New is signal ninety nine in studio. I hope you
know who she is. If you don't go to Facebook,
find out who she is and follow what she is
to say, she's got the inside Skinny on everything going
on in downtown Cincinnati, least in so far as policing
is concerning a lot of hot topics with her on
that with you're buying home refinancing or existing mortgage, you
(30:02):
need Susette Low's a camp across country mortgage way some
conctivity about Garrisee. He talks again by the Thomas wrapping
up in a full hour of great information and I
will be honest motivation from George Venaman and Keith Tennefeld.
I recommend to head under their website Restore Wellness dot
or book market because they updated all the time with
some great information and they're going to be bringing a
(30:23):
cancer expert into town in March. This is real exciting,
especially for a guy like me as to deal with
that kind.
Speaker 2 (30:28):
Of well and So Thomas C.
Speaker 3 (30:29):
Freed is from Boston University, Boston College, I think sorry,
And we did a podcast with him in November that
was just outstanding. We actually did it into three pieces
because his piece was so technical. But he is so
in the forefront of new cancer treatment. I say new,
but it's because he's going back to one nineteen twenties
(30:52):
protocol of starving the cancer of sugar and glycogen never.
Speaker 1 (30:56):
Yeah, that's exactly the motivation that prompts me to do
exactly a right.
Speaker 3 (31:00):
So Thomas is going to be coming into town as
part of a Restore Wellness of seminar we're going to
do with him on March twenty eighth, So mark your calendars.
There's nothing out there yet, but we're going to start
putting some of the pre information out there.
Speaker 2 (31:14):
He's going to be here in March.
Speaker 4 (31:15):
And not only that, it's going to be you know,
Thomas Seafree talking about cutting edge, easy ways to manage
your cancer. I'm hoping to invite a lot of cancer
physicians and other people in the medical space there, and
we're hoping to have booths that are going to be
there so in case you want to do some adjunct
things like hyperbaric OxyS in therapy with Jimbo or anything
like that, it's going to be available so you can
(31:36):
get more information as well. So it's going to be
pretty informative. We're really really looking forward to and it's
probably going to be pretty big too. And so if
any family members have cancer, please stay tuned and come
to this Thomas sea Free conference.
Speaker 2 (31:48):
It's going to be. It's it's going to be a
sweet prize in Cincinnati to have him here.
Speaker 1 (31:52):
Well, I plan on attending since you did invite me
in the over the break there sounds like it's going
to be very very interesting, informative and maybe even potentially
life saving if you think.
Speaker 3 (32:00):
Well, and we've been so fortunate at the end of
the year. We had doctor Robert Lufkin in, we had
Thomas Seafried in. We had David Dalen Fisher, who is
famous as an actor, but he's also now hugely into
you know how to get your emotional health in line,
and you know how to get your mind in the
right place. So our last few podcasts are definitely worth
(32:21):
the listen. You might want to do it in pieces
because there's a ton of information there, but you know,
we just want to give everyone a chance to understand
you can make yourself better.
Speaker 1 (32:31):
It's up to you. Don't don't depend on the doctors.
Speaker 2 (32:34):
It's up to you.
Speaker 1 (32:35):
Get the information, get the motivation, do it yourself.
Speaker 2 (32:38):
Well.
Speaker 1 (32:38):
It's at restore well org on X. Have I got
that right? Yes, at restore well dot or. There's no
dot store well org. It's just restore well dot org.
But restore well Org. Right, I'll get it out. Everybody's
gonna be confused, like, thanks, Thomas, I try to find
what you were saying is not there at restore well Org.
Speaker 2 (33:00):
That's acts.
Speaker 1 (33:01):
You'll get that link here, get the podcasts and listen.
You can find the podcast on iHeartMedia app. And I
hope it's a Joe's Strecker production. He does do a
lot of our stuff here.
Speaker 2 (33:10):
There you go, see Joe, I put a plug in
for your brother.
Speaker 1 (33:13):
Well, we're training his daughter involved in the videography too.
So oh wonderful, wonderful family affair.
Speaker 2 (33:18):
George Keith.
Speaker 1 (33:18):
I can't thank you enough for that minimum motivating me
and hopefully you know if you guys impacted one personal
listening audience, I consider that a victory right there.
Speaker 4 (33:28):
Let us now please reach out to us or Brian
and let us know that we're helping change your life
for the better.
Speaker 2 (33:33):
Yep.
Speaker 1 (33:33):
And of course the website Restore Wellness dot org. That
one I got right, and head on over there regularly.
Bookmarket guys, you know, I look forward to having you
in from time to time throughout the year. I appreciate
your willingness to do that, and I appreciate your efforts
to motivate me and get me on the right track.
I'm working on it, I promise you. There you go.
Thanks everyone, have a great day. Stick around at the
(33:54):
big event, Signal ninety nine in studio
Brian Thomas News
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