The Stepmom Diaries is a podcast for stepmoms navigating blended family life, marriage stress, coparenting conflict, emotional burnout, and the realities nobody talks about. Hosted by Cameron Normand of Stepfamily Solutions, this podcast keeps it honest with relatable conversations about stepmom life, relationships, identity, resentment, boundaries, and building healthier blended families. As a second wife and stepmom to four kids, Cameron combines real-life experience with practical support to help stepmoms feel less alone, less overwhelmed, and more confident in their role.
BONUS REWIND: Is Your Therapist Making Your Stepfamily Problems Worse? (Ep. 135)
What if the advice you're getting in therapy is actually making your stepfamily problems worse?
You've tried therapy. You've followed the advice. You've been told to be more patient, create more family togetherness, or take a bigger role in disciplining your stepchildren. And somehow, things have gotten even harder.
But what if the problem isn't you? W...
Ever feel relieved when your stepkids go back to their other home, then immediately feel guilty about it? You're not alone. And it doesn't make you a bad stepmom.
In this episode of The Stepmom Diaries, Cameron Normand talks with Alyssa Kirk, founder of Stepmom Social Club, about stepmom guilt, impossible expectations, high-conflict co-parenting, and why taking care of yourself isn't selfish. From the pre...
"I don't like being a stepmom today."
Have you ever thought that and immediately felt guilty about it? Maybe you're dreading another custody weekend, feeling resentful about everything you're expected to do, or just wishing you could take a little break from stepmom life.
I've been there. And here's something I want you to hear: You can love your stepfamily without loving every minute of being...
Can you love your stepkids and still grieve the child you may never have? It's one of those complicated feelings that can be incredibly hard to admit, even to yourself.
Infertility as a stepmom brings a unique kind of grief. You're already part of a family, helping raise children, and watching your partner experience parenthood while wondering if you'll ever have a child of your own. And the guilt, resentm...
Should a stepmom discipline stepkids? It's one of those questions that sounds simple until you're the one living it.
A lot of stepmoms come in wanting to help, be supportive, and feel like a real part of the family. But when you're expected to parent without the same history, authority, or connection, things can go sideways fast.
In this episode, Cameron sits down with April Eldemire, LMFT, a ...
What if some of the things you've been told a blended family should look like are actually making things harder?
This episode is a special one pulled straight from our recent Stepmom Summit, where I sat down with three of the leading researchers in the stepfamily field to talk about how to make a blended family work based on what the research actually says, not what Instagram, your neighbor, or the Brady B...
High-conflict co-parenting has a way of making it feel like someone who doesn't even live in your house somehow has way too much control over what happens inside it.
The texts, the emails, the constant curveballs, the tension with your partner... it can start to feel like your entire relationship is being shaped around someone else's chaos.
In this episode, I'm talking with Livi North, founder...
Have you ever felt like the harder you try to be a good stepmom, the worse things seem to get?
That was me in my first few years of stepfamily life. I tried to make the kids like me, stepped into authority too quickly, rearranged my entire life around our parenting schedule, and kept wondering why I still felt like I was failing.
What I eventually learned is that I wasn't dealing with a lack o...
Have you ever felt like people see you differently the second they find out you're a stepmom?
The wicked stepmother stereotype has been around for centuries, showing up in fairy tales, movies, and cultural stories long before any of us stepped into this role. And even when no one says it out loud, that stereotype can quietly shape how other people see stepmoms and how stepmoms start seeing themselves.
What does your stepchild actually need from you, even if they cannot put it into words?
In this episode of The Stepmom Diaries, Cameron sits down with Robin Breuner, host of Step Stories: Thriving and Surviving Life in Blended Families, to talk about the stepmom and stepchild relationship from a perspective stepmoms do not often get to hear: the adult stepdaughter looking back.
Robin shares wh...
When Bio Mom Doesn't Like You: Dealing With a High Conflict Bio Mom
There are some parts of becoming a stepmom you expect to be complicated.
Your relationship with your partner's ex probably isn't one of them.
But when you're dealing with a high conflict bio mom, suddenly someone outside your marriage can affect your schedule, your relationship with your stepchildren, and sometime...
Have you ever felt like you have to be helpful enough, easygoing enough, or needed enough to truly earn your place in your stepfamily? Psychotherapist and bestselling author Terri Cole joins Cameron to explore how a father wound in stepmom life can quietly show up as overfunctioning, people pleasing, resentment, and the belief that everyone else's needs should come before your own.
In this episode, you'll ...
The "Ours Baby" in a Blended Family: What No One Tells You | Amanda Gonzales, LCMHC & Morgan Lindahl
What happens when you have an ours baby in a blended family and suddenly one child is staying home while their siblings leave for another house?
In this episode of The Stepmom Diaries, Cameron sits down with Morgan Lindahl and Amanda Gonzales, two moms and stepmoms who created a resource specifically for the children in blended families who stay behind when their siblings transition between homes.
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When sex starts feeling like one more thing on the to do list, it is easy to assume something is wrong with your relationship. But often, what is happening in the bedroom has a lot more to do with what is happening outside of it.
In this episode, I sit down with marriage coaches and Marriage365 founders Meygan and Casey Caston for an honest conversation about intimacy in marriage, sex, resentment, mismatch...
Have you ever left therapy feeling heard, but not truly understood?
Maybe you were told to be more patient, create more family togetherness, present a united front, or step up and discipline your stepchildren. You followed the advice, and somehow things got even harder.
That does not mean you failed.
In this episode of The Stepmom Diaries, Cameron explains why therapy for stepfami...
When you became a stepmom, you probably expected your life to change.
What you may not have expected was how easy it would be to lose yourself in the process.
Between navigating stepfamily dynamics, supporting your partner, caring for children, managing schedules, and trying to keep the peace, many stepmoms quietly put their own dreams, interests, and identity on hold.
In this epi...
Finding your stepmom identity can feel overwhelming, especially when you are trying to figure out where you fit in your blended family. Bestselling author Amy Porterfield knows that feeling well. Long before she became one of the world's most recognized business educators, she was learning the same lessons so many stepmoms face today.
In this candid conversation, Amy opens up about the emotional journey of...
One day your stepchild is excited to see you and your spouse... and the next they're distant, angry, or refusing visits altogether.
Is it normal family conflict? Is it the stress of divorce? Or could it be parental alienation?
In this episode, Cameron sits down with internationally recognized researcher and author Amy J.L. Baker, PhD, to unpack one of the most misunderstood topics in divorce a...
Are you the one tracking the dentist appointments, school forms, birthday gifts, custody schedules, groceries, and all the details everyone else seems to forget?
That invisible work has a name: the mental load.
In this episode of The Stepmom Diaries, I'm sharing my conversation with Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space. We talk about the mental...
We've all been there.
Someone makes a comment about being a stepmom that they probably mean well... but it still stings.
"You knew what you were getting into."
"At least you get a break."
"They're not really your kids."
In the moment, it's hard to know what to say. Later, you think of the perfect response.
This listener-favorite replay is packed with practical...
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The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
DISGRACELAND is an award-winning music and true crime podcast about musicians getting away with murder and behaving very badly. Jerry Lee Lewis's 5th wife? Dead. Sid and Nancy? Both dead. Why? Because musicians are insane, and insane things happen to them. Why did we lose Amy Winehouse at 27? Was Debbie Harry really abducted by Ted Bundy as she claims? Is Patti Smith not just the "Godmother of Punk", but also the "Original True Crime Girl"? What really happened the night of the Jay Z nightclub stabbing? What do the Diddy indictments truly reveal? All these stories and more, on artists from every genre and their true crimes, in our massive 260-plus story archive. The Dead, the Stones, Johnny, Willie, Frank, Kurt, Courtney, Gaga, Lana, Taylor, and too many to name. DISGRACELAND is music history come to life through audio storytelling as you've never heard it before, with revealing facts: yes, assassins are the real reason the Beatles quit touring—reclaimed myths: no, Mama Cass didn't die from choking on a ham sandwich––and constant reckoning between art and artist––all told through the lens of true crime. This is the podcast for the self-proclaimed "Disgos", the musically obsessed and the true crime heads; the outsiders, the independent thinkers who know that the best history is the history that gets buried. DISGRACELAND is where host Jake Brennan tells the stories they didn't want told. The kind you'll end up telling someone else. Get ready to uncover hidden truths and buckle up for truly edge-of-your-seat storytelling. New, fully scripted, sound-designed episodes are released every Tuesday. Bonus chat-style episodes where Jake responds to voicemails, texts, and emails from Disgos hit on Thursdays, and "Rewind" episodes from our archive drop on Sundays. DISGRACELAND is not a journalistic podcast. It's an entertainment podcast inspired by true events. Certain dialogue and scenes are dramatized, as is common in scripted entertainment based on real stories. Sources and credits for each episode are available at www.disgracelandpod.com. To unlock ad-free listening, exclusive content, and connect with your fellow Disgos, go to www.disgracelandpod.com to become an All Access member. Rocka Rolla.