Rise & Grind

TBT: Your favorite throwback cereal! Listeners remembered some classic memories talking about their favorite cereal as a child. Diamond was on fire today with the mix at 6a and 9a, Roxy is back from Barbados with the Rundowns at the :52 of every hour and you cant forget about Mutha's Teas at the :25 of each hour between the hours of 6a-10a

Mutha's Message: Are you living your best life? Listen to calls about people enjoying life to the fullest! Click to hear Diamond's Mix, Mutha's Tea and Carmen's Phone Jack.

Every Tuesday you can call in and tell someone to "Stop Their Ish". Ice T called in to talk about the 2nd season of "In Ice Cold Blood" plus gives his thoughts on Nipsey Hussle's murder, Being called a legend, Snoop on SVU and his longevity in hip hop. click and listen now

Dr Ian stopped by the Rise and Grind Morning show to talk about his new book Clean and Lean. Click to hear Dr. Ian's Interview, Mutha's Tea, Diamond's Mix and Carmen's Phone jack.

One of Roxy's Rundown stories caught fire and Mikey, Mutha and Roxy had different opinions. A high school girl kicked a young man in the groin because he was taking a selfie in the girls bathroom. Click and listen to everyone's opinion.

TBT: Throwback fashion...clothes, hair, shoes etc. Click and listen to Diamond's Mix at 6am and 9am, Mutha's Message at the :25 of each hour, Carmen's Phone Jack at the :35 of each hour and Roxy's Rundown at the :52 of each hour between the hours of 6am and 10am.

Mutha Message: Transitions, listen to some very powerful stories by clicking the link. You can also hear Mutha's Tea, Roxy's Rundown, Diamond's Mix and Carmen's Phone Jack.

Every Tuesday you can call in and release some energy with "Stop Your Ish". Tell someone the reason why you are pissed....

Island hookups...Have you ever had one? You can also read comments on our topic. Follow Rise and Grind Morning Show on Instagram now.

Every Tuesday you can call in and tell someone to "Stop Their Ish". Today's conversation turned into dialogue about Nipsey Hussle's murder, Narcotic safe sites in Philly and vending machines selling narcan. Click to listen now.....

Today we talked about the tragic death of Nipsey Hussle! Click and listen to the thoughts, theories and love callers had to share. You can also listen to the mix, tea, rundown and phone jack by clicking the link.

If you could smash any celebrity who would it be and why?.... You can also listen to Diamond's Mix, Mutha's Tea, Carmen's Phone Jack and Roxy's Rundown....

Cardi B allegedly drugged and robbed men in the past, the phones wouldn't stop ringing! Listen to what the tri-state had to say about Cardi's situation. You can also hear Diamond's mix, Mutha's tea, Roxy's rundown and Carmen's phone jack by clicking the link.

Jussie Smollett: All charges dropped Mutha's Message: How do you handle the struggles that strike your life? Listen the The Rise and Grind Morning Show by clicking the link now....

The Mother of Blac Chyna, Tokyo Toni sat down with the Rise and Grind Morning Show. Tokyo talks about Wendy Williams, Jess Hilarious, Blac Chyna, Rob Kardashian, seeing her grand child and lots more....Click and listen now

Go to jail for a year or marry your ex? Which would you choose? Listen to some hilarious calls by clicking the link, You can also hear Diamond's Mix, Mutha's tea, Roxy's rundown and Carmen's phone jack.

What album can you listen to from start to finish without skipping? Carmen's Phone Jack, Diamond's Mix, Roxy's Rundown and Mutha's Tea....If you missed Friday's show click now to listen!

TBT: Your favorite throwback video shows! Plus listen to Mutha's Tea, Roxy's Rundown, Carmen's Phone Jack and Diamond's Mix by clicking now!

Mutha's Message: Are you rushing through life of living in the moment? Today was a very touching message. Listen to the emotional feelings from callers that were inspired by Mutha's Message. Click now to here Mikey, Mutha and Roxy...