The Results Method Podcast

This week Ally and Sarah are joined by Elin Granstrand, Female Empowerment Coach and specialist in helping bodybuilders and fitness athletes reduce food noise and stop binge eating. And this one goes deep.

Elin spent eight years navigating her own eating disorder, beginning at 14, and spent years maintaining a fit, high-performing persona while secretly struggling. Her recovery didn't come from changing what she ate. It came from f...

Sarah is back in Brisbane with a pro title and a crown, and this episode is the full debrief: what the travel plan actually delivered, how peak week unfolded, and the recovery process that's already underway.

Ally and Sarah unpack how a 27+ hour journey, meal-by-meal planning, and built-in contingencies meant zero stress even when train strikes hit Europe mid-trip. They walk through what peak week looked like when nothing needed fi...

Ally sits down with her athlete Sarah for a live check-in / podcast episode as Sarah prepares to board a plane to compete at FMG Italy. We're talking a 27+ hour door-to-door journey, a 9-hour first leg, a 5.5-hour layover in Hong Kong, a 13-hour overnight flight to Milan, and then a train to the venue. No pressure.

In Part 1 of this two-part series, Ally walks through the actual travel plan - every meal, every electrolyte window, t...

In this episode of The Results Method Podcast, Sarah Priestley sits down with Freshian Rucker — athlete, coach, and high performer — to unpack what it really takes to succeed across multiple arenas.

From stepping on stage at FMG Worlds to competing in HYROX and coaching business owners, Fresh shares the mindset shifts, internal battles, and honest truths that most people never talk about.

This isn’t just about tra...

Ally and Sarah sit down for a Q&A covering some of the questions they get asked most often by clients, athletes and followers.

They unpack practical topics like how to improve sleep, how to manage hunger during prep, how to stop comparing yourself to other athletes, and what discipline actually looks like in real life. They also get into social media confidence, how to talk about food around kids, whether you really need carbs,...

If you feel like you’re doing everything right… but your body isn’t responding, this episode is for you.

We’re breaking down one of the most common frustrations we see in women who train seriously feeling stuck, not seeing progress, and assuming something is “wrong” with their body.

In reality, most women aren’t broken.

What’s usually off is the strategy.

In this episode, we unpack ...

In this episode, we break down Kristina’s recent Pro Wellness win at FMG Texas and the strategy behind it.

This isn’t just a highlight reel. It’s a real check-in conversation covering what actually went into bringing a stage-ready physique together across travel, peak week, and a postpartum prep.

We discuss how the physique responded in real time, how adjustments were made across peak week, and why this prep looke...

Welcome back to The Results Method Podcast.

In this episode, Alicia Kyrgios and Sarah Priestley take you inside a real athlete check-in, five weeks out from the FMG Gold Coast show and nine weeks out from FMG Italy.

This week threw up a curveball. Midweek, Sarah had already dropped 800 grams, nearly double their target rate of loss. Instead of celebrating, Ally flagged it as a red flag and made immediate adjustments. More food. Les...

Welcome to the very first episode of The Results Method Podcast.

In this episode, Alicia Kyrgios and Sarah Priestley break down one of the biggest reasons people struggle to get results. Trying to follow “perfect routines” that don’t match their current season of life.

From social media morning routines to rigid schedules that only work in ideal circumstances, we discuss why so many people feel like they’re ...

Your hosts Alicia & Stephanie discuss starting or returning to fitness at any age, emphasizing that dedication, consistency, and health prioritization enable one to maintain a competitive physique later in life. They share examples like Michelle and Joan, proving that age is no barrier to achieving fitness goals.

The hosts dive into the distinctions between fitness categories, highlighting the new Bikini Athletic category, whic...

In this episode, we meet Sarah, the visionary behind The Comp Closet, an innovative platform revolutionizing how athletes approach competition expenses. Discover how Sarah's personal challenges in affording competition costs led her to create a marketplace for buying and selling pre-loved competition attire, making the sport more accessible and sustainable for everyone. From the financial struggles of saving for a house to the joy ...

Join Alicia Kyrgios and Stephanie McHugh in a transformative discussion with Coach Nick McCallum on the evolution of athletic training and injury prevention. This episode dives deep into the misconceptions and routine practices that lead athletes into repetitive cycles of injury and inadequate rehabilitation. Nick emphasizes the importance of personalized assessment over generic protocols, highlighting how understanding each athlet...

Join Alicia Kyrgios and Stephanie McHugh, your world-renowned fitness champions and women's health coaches, in this effervescent episode as we illuminate the path to setting and achieving monumental fitness and personal growth goals. We’re not just about quick fixes; we’re crafting a radiant, resilient lifestyle that endures and inspires.

Tune in as Alicia and Stephanie share their joyous and heartfelt stories from the ...

Join us as your hosts delve into the valuable lessons they wish they knew at the beginning of their fitness journeys. This episode is a heartfelt exploration of insights and revelations, shedding light on common fitness myths and misconceptions.

Alicia and Stephanie kick off the discussion by revisiting the evolving landscape of fitness science, underscoring the significance of a results-driven approach that harmonizes scientific k...

Welcome to this episode where your hosts delve into the essential phase of competition preparation often overlooked: the pre-prep phase. In this insightful episode, they unravel the complexity and necessity of a solid pre-prep strategy for athletes aspiring to shine on stage.

Alicia and Stephanie begin by highlighting the importance of understanding your body composition through methods like dexa scans. They emphasize the need for ...

In this refreshing episode of "We Fitness Queens," join us as we dive into the transformative power of embracing change in fitness and life. The duo shares insights on the importance of decluttering, both in our physical spaces and mental realms, revealing how simplifying our surroundings transforms your lead to a rejuvenated mind and body. They discuss the rejuvenating power of nature and the personal sanctuaries that help us rech...

Dive into an exhilarating journey of self-discovery and empowerment with our latest episode of "Fitness Queens"! 

Join your hosts as they delve into the heart of personal growth and mental resilience. This episode is a treasure trove of wisdom, exploring how small victories shape our journey and why embracing every facet of progress is crucial.

💭 Reflect on the past, understand the power of letting go, and discover how to mov...

In this insightful episode of the Fitness Queens Podcast, hosts Alicia Kyrgios and Stephanie McHugh dive deep into the challenges and strategies for navigating fitness and nutrition during the festive season, especially for women! We discuss the importance of setting realistic goals and learning to decline social invitations that conflict with your fitness objectives gracefully.

The episode also highlights how to handle societal pr...

In this empowering episode, we delve into the transformative world of fitness and health, particularly for women navigating midlife and beyond. Our special guest, Michelle MacDonald, the owner and director of the Wonder Woman official, joins us to share her insights and experiences. We explore the notion that it's never too late for a major health reversal, encompassing not just physical but also mental and spiritual health. 

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