Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment. Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past.
Episodes
13 Signs Childhood Trauma Is Still Affecting You
Do you apologize too easily, struggle to say no, or feel guilty for having needs of your own? Do you tell yourself that your childhood wasn't that bad while still carrying anxiety, self-doubt, people pleasing, and patterns you can't seem to explain?
In this powerful episode of the Breakdown to Breakthroughs Podcast, trauma-in...
6 Ways a Narcissistic Mother Shapes Her Daughter
Were you raised by a narcissistic mother and spend your adult life wondering what's wrong with you? Do you overthink everything, struggle to trust yourself, apologize too easily, and constantly feel like you're never good enough?
In this powerful episode of the Breakdown to Breakthroughs Podcast, trauma-informed life coach Li...
Why You Should Never Argue With a Narcissist
Do you walk away from conversations with a narcissistic person feeling confused, emotionally drained, or unsure of your own reality? Do you replay the conversation afterward, wondering what you should have said or how you could have explained y...
7 Childhood Patterns Running Your Life (Codependency)
Do you keep repeating the same relationship patterns, people-pleasing behaviors, or emotional reactions even though you understand where they came from? Do you feel responsible for everyone else's feelings while losing touch with your own needs, identity, and sense of safety?
In this powerful episode of the Breakdown to ...
Why Narcissists Rarely Change (And Why You Keep Hoping They Will)
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you spent years waiting for someone to change?
Do you hold onto the occasional ...
Why Narcissists Never Really Hear You
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever spent hours, days, or even years trying to explain your feelings to someone, only to walk away feeling more confused, exhausted, and un...
Why Narcissists Feed Off Your Emotions (And How to Stop It)
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever felt like a narcissist can instantly trigger you, no matter how hard you try to stay calm?
Do you find yourself replaying conversations, defending yourself, overexplaining, or feeling emotionally drained after interacting with certain people?
If so, you are not weak. And you are not crazy.
I...
Why Covert Narcissists Are So Hard to Leave
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever felt emotionally exhausted, confused, and trapped in a relationship that looks "fine" from the outside, but deeply painful behi...
Do you struggle with emotional flashbacks, toxic shame, or a constant feeling that you're never truly safe, even when nothing is wrong? If you've wondered about the difference between PTSD and Complex PTSD (CPTSD), understanding how trauma shapes the nervous system may change the way you see your healing journey.
In thi...
Why You Keep Attracting Narcissists (Even After Healing Work)
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever wondered why you keep attracting the same type of toxic person, even after therapy, self-help books, and year...
Why Codependency Takes So Long to Heal
A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach
Have you ever wondered why, even after years of self-help, therapy, or awareness, you still feel stuck in the same emotional patterns?
Why Letting Go of Trauma Feels Like Betraying Yourself
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