Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
Episodes
**Grab your free inner child healing workbook!**
What activities did you love as a kid?
In this episode, you'll hear:
- my favorite hobbies as a kid & teen
- why you should add childhood favorites to your life
- why you're never too old to play
Mentioned in this episode ⤵️
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👉 Watch keep breathing fan videos
Other resources: ⤵️
✨ Inner child resources
✨ Get your copy of Inner...
**Grab your free self-love eBook!**
These bullsh*t beliefs about inner child healing might be holding you back.
In this episode, you'll hear:
- my controversial thoughts on healing
- the ways trauma runs so deep
- why healing is your responsibility
✨ Inner child resources
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Medita...
**Grab your free self-love eBook!**
It's time to get honest about your childhood trauma.
In this episode, I talk about:
- how we gaslight ourselves
- getting honest about your trauma
- connecting with your inner child
✨ Inner child resources
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
**Grab your free self-love eBook!**
Trauma can take away our personality.
In this episode, I talk about:
- having to parent my mother
- being scolded for laughing and having fun
- not knowing who I actually am
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
...
**Grab your free self-love eBook!**
Hear just go deep trauma can go.
In this episode, I talk about:
- a vulnerable fact about me
- testing which men are predators
- finding your why for healing
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
**Grab your free self-love eBook!**
Hear disgusting stories involving my grandpa.
In this episode, I talk about:
- sexual abuse stories
- feeling sexualized as a kid
- nightmares
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
**Grab your free self-love eBook!**
Learn why people who invalidate your childhood trauma suck.
In this episode, I talk about:
- suppressed childhood abuse memories
- my mom choosing money over me
- why your trauma is valid
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okayn...
**Grab your free self-love eBook!**
Learn why my relationship almost ended.
In this episode, I talk about:
- relationship regrets
- being codependent
- childhood abandonment trauma
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
**Grab your free self-love eBook!**
Learn why fat isn't a feeling.
In this episode, I talk about:
- cellulite, stretch marks, and body hair
- problems with the diet industry and fatphobia
- our worth being attached to our weight
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
**Grab your free self-love eBook!**
Are you acknowledging your accomplishments?
In this episode, I talk about:
- dependence on self-harm
- recovery and relapse
- not recognizing our accomplishments
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
**Grab your free anxiety checklist!**
What about anxiety makes you feel embarrassed?
In this episode, I talk about:
- my most common anxiety side effects
- how my anxiety manifested in high school
- what I envisioned my wedding day to be because of my excessive sweating
- plus, why these symptoms aren't actually embarrassing after all
✨ Get your copy of Anxiety Journal
✨ Follow along to my Instagram
✨ Listen to this social anxiet...
**Grab your free self-love eBook!**
What does society get wrong about setting boundaries?
In this episode, I talk about:
- setting boundaries with my family
- my parents' divorce
- my history of sexual abuse
- plus, why I'm grateful for what I've been through
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
**Grab your free self-love eBook!**
Why isn't family "everything"?
In this episode, I talk about:
- toxic family members
- planning a wedding without my mom
- why life sometimes feels lonely
- plus, why I'm grateful for what I've been through
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowb...
**Grab your free self-love eBook!**
Are you living a life filled with compassion?
In this episode, I talk about:
- why aren't we caring about others enough
- finding the balance between self-care and being a butthole
- plus, how you can be a kinder person
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
**Grab your free self-love eBook!**
What limiting beliefs do you have?
In this episode, I talk about:
- getting to the root of our limiting beliefs
- overcoming mindset blocks
- plus, how to change our negative vibration
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
**Grab your free self-love eBook!**
Do you feel behind in life?
In this episode, I talk about:
- being on the right path in life
- living a life free from society's standards
- overcoming the struggle of expectations
- plus, learning to accept your current situation
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
**Grab your free self-love eBook!**
Do you feel guilty for setting boundaries?
In this episode, I talk about:
- feeling guilty for setting boundaries
- looking inside to find your answers
- learning to trust your gut
- plus, choose your own family
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to oka...
**Grab your free self-love eBook!**
How do you step up to life's challenges?
In this episode, I talk about:
- facing abandonment issues
- overcoming life's battles and hardships
- Peaceful Awakening Meditations
- Free Birth Chart
- Numerology
- plus, how to change our negative vibration
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
**Grab your free self-love eBook!**
What are your toxic traits?
In this episode, I talk about:
- being a poor listener
- society's big ego
- comparing toddlers to adults
- plus, being wrong is beautiful
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
**Grab your free self-love eBook!**
How often do you talk negatively to yourself?
In this episode, I talk about:
- vulnerability
- self-fulfilling prophecies
- judging others
- plus, a whole range of human emotions
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
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