A Little Bit Culty

We’re back with Part 2 of our conversation with Lauren and Aaliyah—two former NXIVM coaches and co-hosts of This Juicy Life—as we dig deeper into the tangled mix of growth, gaslighting, and gut-checks they experienced inside (and outside) the cult.

This episode unpacks what comes after the escape: the emotional fallout, the tricky process of reconnecting with intuition, and the lifelong work of healing. From toxic hierarchi...

This week on A Little Bit Culty, we’re diving into the deceptively polite world of Canadian politics—where the optics are polished, but the manipulation runs deep.

Our guest is Celina Caesar-Chavannes, a former Member of Parliament and once a rising star in Prime Minister Justin Trudeau’s Liberal Party. She served as his parliamentary secretary before leaving in 2019, fed up with the gaslighting, tokenism, and isol...

This week on A Little Bit Culty, we’re back with Laci Bean, host of Deadly Faith, for Part 2 of her story—what came after she left the high-control ministry that tried to own her soul.

Laci walks us through her deconstruction journey: questioning her faith, setting boundaries with family, and reckoning with the political beliefs she once held. We talk about the pressure to homeschool, the fallout from voting for Trump, and...

This week on A Little Bit Culty, we’re getting holy uncomfortable. Our guest is Laci Bean, host of the podcast Deadly Faith, for the first of a two-part conversation about her time in a cult-like Christian ministry that pulled her in as a teenager and tried to own her soul.

From ages sixteen to nineteen, Laci lived under strict rules that dictated what she could listen to, who she could talk to, and even how she thought a...

We’re dropping in with a bonus two-parter featuring Lauren and Aaliyah—two former NXIVM insiders who became fast friends while navigating the pressure-cooker world of “life issues,” ranking systems, and weaponized empowerment. In part 1, we talk about how it all starts: the acting classes, the “juicy” coaching, the promises of personal growth… and how that slow creep into cult control messes with your sense of self, your ...

This episode is sponsored in part by Betterhelp. This week our guest is Rachael Reign, a survivor of the Universal Church of the Kingdom of God (UCKG).

At just 13, Rachael was swept into UCKG’s world of fire and brimstone – where teenage exorcisms were a weekly ritual, your mental health struggles meant demons were lurking inside you, and giving your last cent to the church wasn’t just encouraged – it was demanded.

She sh...

Raw vegan queen. Netflix’s “Bad Vegan.” Culty comeback queen. Whatever label you stick on Sarma Melngailis, it’s clear she’s not done telling her side of the story – and we’re here for it.

In Part 2 of our chat, Sarma gets even realer about life after Mr. Fox. From the mind games that taught her to dissociate, to her self-diagnosed matrix moments, she opens up about rebuilding her identity in a world that still sees her as...

Raw vegan queen turned Netflix “villain”? In this episode, we sit down with Sarma Melngailis – yes, Bad Vegan Sarma – to get the real story behind the headlines. She’s back for her third culty chat, this time with the exclusive on her brand-new memoir The Girl with the Duck Tattoo (don’t worry, we ask her about the title).

Sarma dives into the psychological warfare that turned her life upside down: coercive control, gaslig...

This week, we’re diving deep into the twisted world of coercive control with the one and only Dr. Laura Richards – renowned criminal behavioral analyst, podcaster, and global expert on stalking, coercive control, and violent crime. We’re also joined by Lisa Bilyeu, host of Women of Impact and queen of calling out BS wherever it lurks.

Dr. Laura breaks down how cult leaders, predators, and power-hungry narcissists (looking ...

Long before kale smoothies went mainstream, The Source Family was seducing Hollywood with vegan food, free love, and a guru who called himself Father Yod. This wasn’t just LA’s first vegan restaurant – it was a commune where long-haired devotees in white robes took ice-cold showers at dawn, meditated for hours, and followed strict spiritual rules under their bearded leader. Celebrities like John Lennon and Cher might have ...

This week, we’re back with Harvard professor and author Rebecca Lemov to finish what we started: unraveling the tangled web of brainwashing…past, present, and disturbingly future-facing.

In Part 2, we go deeper into the CIA’s infamous MK Ultra program and its many (many) spin-offs, asking what really went down with Charles Manson, Jack Ruby, and cult “consultant” Louis Jolyon West. From LSD to hypnosis to rebranding your s...

This week, we’re diving deep into the mind games with Harvard professor and author Rebecca Lemov, because if you’ve ever wondered whether brainwashing is real, the answer is a very unsettling yes.

In Part 1 of our convo, we’re cracking open the origins of brainwashing—from communist re-education camps to the electric shock labs of the Milgram experiment—and asking why we still can’t seem to prove it in court. Rebecca's new...

It’s Thursday, and you know what that means: another bonus drop. And this one? It's got orgasms, criminal charges, and courtroom drama, so buckle up.

Award-winning journalist Ellen Huet joins us to dish on OneTaste, the orgasmic meditation company that sold itself as a path to sexual liberation but now finds its top brass convicted of forced labor conspiracy. Ellen’s been deep in the trenches covering the scandal and sat t...

This episode is sponsored in part by BetterHelp. This week, we’re clipping in with Jess Rothschild to talk about SoulCycle: the high-octane, candlelit cardio craze that once had New Yorkers dropping $20k to ride front row. With $100M+ in revenue, instructors trained like pop stars, and a tightly curated sense of belonging (read: exclusivity), SoulCycle pedaled its way into cultural obsession—and, depending on who you ask,...

We’re back with Part 2 of our conversation with Jane Borden, author of Cults Like Us, where we pick up right where we left off – with the Puritans, of course. Because what’s more American than a doomsday cult in denial?

In this half, we explore how their legacy of moral perfectionism, isolationism, and a rigid “us vs. them” worldview continues to shape American institutions, politics, and even pop psychology. Jane takes us...

Were the Puritans America’s first cult? Our guest this week makes a compelling case for yes.

Jane Borden is a journalist and the author of Cults Like Us: Why Doomsday Thinking Drives America. In Part 1 of this two-part conversation, she joins us to unpack how Puritan beliefs—think apocalypse prepping, chosen nation syndrome, and the worship of wealth—laid the groundwork for the kind of culty thinking that still thrives in ...

Welcome to another, unofficially titled, Bonus Drop. These episodes are our way of checking in midweek with extra thoughts, headlines, and conversations that keep the Cultiverse convo going strong. And remember: Patreon subscribers get them a day early because that’s how perks work.

In this drop, we’re digging into the overlap between religious trauma, emotional abuse, and the battle for language in the courtroom. Buckle u...

This week on A Little Bit Culty, we’re getting a little mystical—with our eyes wide open. Historian and occult scholar Mitch Horowitz joins us to explore the space where spirituality meets personal growth, and how easily it can slip into culty territory. His latest book, Practical Magick: Ancient Tradition and Modern Practice, helps make sense of mystical ideas while encouraging intentional belief.

We dig into the red fla...

This episode is sponsored in part by Betterhelp.

We’re back with Part 2 of our conversation with Tamara Mathieu—and if you thought Part 1 was wild, just wait. This time, Tammy walks us through what finally pushed her family to leave the Twelve Tribes, including a hollow diet, some serious double standards, and a clandestine late-night escape from their Florida commune.

She shares what it’s like to rejoin the outside world ...