Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
Episodes
June 16, 2025 • 7 mins
In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just Ingredients podcast and how she’s embracing rest and renewal this season.
Make sure to subscribe to the show so you’ll be the first to know when new episodes return. And in the meantime, follow along on Instagram @just.ingredients where we’ll be staying active and sharing updates all ...
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June 9, 2025 • 55 mins
In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation:
What is Lead? Eric explains that lead is a naturally occurring element that can be harmful to our health, particularly for children. It can interfere with neurological processes and has been linked to various health issues.
Where is Lead Found? We discuss common sources of lead exposure, including older...
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In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and how it relates to histamine intolerance and mast cell activation syndrome. We discuss the symptoms of mold illness, how to identify mold in your home, and the importance of detoxing from mold exposure.
In this episode you’ll learn:
What histamine intolerance is and how it affect...
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May 26, 2025 • 66 mins
In today’s episode, Dr. Cabral and I discuss inflammation, omega-3s, and how they impact our overall health. Here are three key takeaways that you won't want to miss.
The Importance of Omega-6 to Omega-3 Ratio: Did you know that the typical American diet has an omega-6 to omega-3 ratio of about 18:1? This imbalance can lead to chronic inflammation, which is linked to various health issues, including heart disease and autoimmune d...
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In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation.
Bio:
Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigat...
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May 5, 2025 • 45 mins
In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food allergies and eczema. Her passion led her to create Earthly Wellness, a holistic brand known for its herbal remedies, magnesium lotion, and educational resources.
Here are some highlights from our conversation:
Natural Remedies for Kids: Kate discusses her top five herbal remedies th...
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April 28, 2025 • 57 mins
In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency changes in our cells. Dr. Charlie shares his journey from aspiring pharmacist to a leading expert in holistic health, and how he uses muscle testing to uncover the root causes of health issues. Here are some highlights from the episode:
What is Frequency Medicine? Dr. Fagenholz breaks d...
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April 22, 2025 • 62 mins
In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients.
The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, and overall health. He highlights how...
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April 17, 2025 • 69 mins
Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Show Notes:
In today’s episode, Dr. Warsh and I discuss a topic that many parents are eager to understand: vaccines. With so much information (and misinformation) circulating, it can be overwhelming for parents to make informed decisions for their children. Dr. Warsh brings a balanced perspective, discussing both the pros and cons of vaccines, and empowering you with th...
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April 7, 2025 • 31 mins
As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this recording, it was not yet approved. But it is now officially approved, providing access to more people!
In today’s episode, Andy, a stage four prostate cancer patient, shares his experience undergoing three Theranostics treatments. Joining us is Lynn Hiestand, a registered nurse who has...
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March 31, 2025 • 60 mins
In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting:
Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lunch while shortening the evening ea...
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March 24, 2025 • 54 mins
In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being.
We dive into important topics like:
The biggest disruptors of hormone balance and how to avoid them
The connection between gut health and hormone function
How stress and lifestyle choices impact estrogen, progesterone, and ...
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March 20, 2025 • 69 mins
In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting.
What We Cover in This Episode:
The science behind intermittent fasting and how it affects metabolism
How fasting impacts men and women differently due to hormonal fluctuations
The best fasting strategies for women i...
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March 10, 2025 • 54 mins
In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:
Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings.
Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, c...
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March 3, 2025 • 56 mins
In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation:
We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength tra...
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February 24, 2025 • 48 mins
In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision.
Here are some key takeaways from our conversation:
Understanding Breast Explants: Are they necessary for everyone? Dr. Whitfield explains the various reasons patients seek explants, from health concerns to personal choice.
The Role of Bacterial Contamination: We discuss th...
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February 17, 2025 • 59 mins
If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen!
In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health ch...
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February 10, 2025 • 54 mins
In today’s episode, Dr. Eberting and I discuss all things related to the skin.
In this episode you’ll learn:
Dr. Eberting’s Journey: From being inspired by her mother to becoming a leading dermatologist and entrepreneur.
Eczema and Acne: Understanding the root causes, treatments, and the role of diet and lifestyle.
Whole Health Approach: How Dr. Eberting integrates functional medicine into dermatology to treat the whole body.
...
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February 3, 2025 • 68 mins
In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are three key insights every parent and health-conscious individual should know:
Did you know synthetic dyes in processed foods can impact children's health? Whitney and Brandon share how their son's behavioral struggles improved after eliminating them. Research shows these dyes can trig...
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January 27, 2025 • 57 mins
In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting:
Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our food, but regenerative practices can...
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