The Grown-Up Girls Report Podcast

Have you ever felt like you'd lost your spark—but couldn'tquite explain why?

After months of illness, fatigue, and feeling like I'd losta little of myself, I found myself asking a simple question: how do I get my energy back?

In this episode, I share my journey through recovery, tryingto look after a family, getting a new business (Nancy The Label) up and running, and why I decided to try a 30-day cold-water challenge as an exp...

In this episode, I’m joined by my fellow (very talented)TV-watching buddy, Mandy Newman, as we reflect on the TV we watched in 2025 — and why it mattered so much to us.

Beyond swapping recommendations, we get a little deep — and very honest — about the role television played during this season of life. We talk about why certain stories landed so powerfully, what they reveal about where we’re at, and how...

In this episode, I’m reflecting on midlife reinvention — and sharing my own story. This is a very honest catch-up, where I share where I’ve been, what the past season has held, and why it’s taken me a little while to return to the microphone.

I open up about launching Nancy The Label — a business born from legacy, creativity, and a deep desire to create somethingmeaningful in this second chapter. I shar...

Episode Description

In this episode, I am joined by Cassandra Kalpaxis, a family lawyer, domestic violence educator, and author – and we talk about financial independence for women and the concept of a ‘Dignified Divorce’.

Now, every woman needs to listen to this episode, even if things in the relationship arena are ‘tickety-boo’ because this episode is all about protecting yourself - just in case. Cassa...

Episode Description

In this episode, I’m chatting with Aussie journalist andhealth advocate Shelly Horton about her perimenopause journey and her new book ‘I’m Your Peri Godmother’. Shelly’s honest and candid recount of her challenges and struggleswill confirm that you are absolutely not navigating this journey alone. And I guarantee it will make you both laugh and cry!

Shelly details her unexpected heal...

Episode Description

In this episode, we’re workshopping perimenopause and menopause with one of the best GPs in Sydney (my GP) Dr Nindhi Ahilan. Nindhi’s incredible guidance through my murky menopause journey is the reason why I havegot my life back!

So, with Nindhi’s help, we delve into the science behind perimenopause and menopause, discuss HRT, alternative treatments and supplements that might be worth consideri...

In this episode of The Grown Up Girls Report podcast, host Alex Merton-McCann is joined by fellow TV lover Mandy Newman in a lively discussion about various TV shows through the eyes of middle-aged women. These include Ransom Canyon, The Empress, Unforgotten, Sullivans Crossing & The Kardashians. They explore themes of female empowerment, character development and the nuances of popular entertainment. The conversation also touc...

In this conversation, Alex Merton-McCann shares insights and tips for travelling to Bali. She discusses the best times to visit, the best places to stay, highlights popular destinations, and offers advice on avoiding common travel issues like Bali Belly. The conversation emphasizes the importance of creating shared memories during family holidays and showcases the diverse experiences Bali has to offer.

Key Takeaways

• Bali's dry se...