Splash of Ash

Have you ever cherished something ordinary, like the simple act of taking a deep breath after battling a nasty flu? That's the power of perspective shaping our reality.

Ash dives into this powerful theme in Part 1 of a 2-part series. We'll explore how our unique viewpoints, influenced by past experiences, beliefs, and attitudes, shape our world.  Ash shares a personal story of how battling her recent flu served a...

How can summer's energy transform your life? Today Ash is delving into the season's potential for rejuvenation and growth. 

We all feel so much better when the sun is shining, we feel the heat on our skin and get to be outside a whole bunch more. That's why today Ash is encouraging you to embrace these elements for both physical and spiritual renewal. 

Ash urges you to find joy in everyday moments a...

Do you get stumped when someone asks what you do in your free time? I think many people do, because it seems like such a hard question, but really how simple it should be to answer. 

Today Ash explores the powerful impact of hobbies on your well-being, from the benefits of doing something for you, to the joy that hobbies can bring. She encourages you to try new activities that spark creativity and fulfillment, sharing practical tips...

In this episode, Ash dives into the heart of nurturing mental health amidst life's hustle and bustle. Ash offers five concrete strategies to strengthen our mental well-being. From scheduling regular "me days" to curating tranquil sanctuaries within our homes, each tactic is grounded in practicality and efficacy.

Rather than sugarcoating the challenges, Ash encourages you to embrace difficult emotions and sel...

Get ready to level up your life! In this episode, Ash is diving into her May theme of "getting it together," inspired by her own post-marriage journey. Join her as she introduces a "glow up plan" that covers everything from physical wellness to personal growth.

Ash offers actionable advice, urging listeners to prioritize sleep, exercise, gratitude, and more. But it's not just about individual well...

Imagine living your absolute best life, where you're the champion of your world, feeling unstoppable and radiantly healthy! In this episode, Ash shares her secret sauce, 5 essential steps about YOU taking the reins and making those dreams a reality. We're talking motivation that lights a fire in your heart, bite-sized changes you can actually stick to and believing in your own awesomeness!

Tune in, because you&a...

May is more than just a month—it's a symbol of renewal, growth, and embracing change. In this episode, Ash shows us how May has been a game-changer in her life and how it can be for you too!

So, how do we seize the spirit of May? Tune in to hear Ash share tips on how to vibe with the season's transformative energy. Don't miss out on this episode bursting with tips to make May your most vibrant month yet. Hit...

Whether you're soaring on your best day or navigating challenges on your worst, I guide you through 3 steps that will help you anchor firmly in the present moment.

Join me to discover how to stay grounded, find clarity, and foster connection, ensuring you're fully engaged and aware, no matter what life brings your way. Tune in to unlock the power of now.

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What does it mean to live soulfully when life feels busy? Today Ash is answering this question, sharing her personal experiences of navigating marriage, moving home, and career changes.

Ash encourages you to embrace life with passion and purpose, wanting you to explore your potential and connect deeply with your surroundings. Tune in and hear her practical tips on self-reflection, nurturing creativity, and embracing growt...

Looking for ways to turn a blah day into something better? In this episode, Ash shares 5 ways you can shake up your mood. She understands the common occurrence of low-energy days, where you're in a rut and can't shake it off, so she shares her favorite ways to boost positivity and energy levels.

These strategies range from acts of kindness, going on a local adventure, self-care practices, and so much more. Tune ...

It's absolutely vital to keep shaking up your morning routine to stay aligned with who you are and where you're headed! In this episode, Ash is here to cheer you on as you tweak your habits and rituals to better suit your current life circumstances and dreams.

She's excited to share the little tweaks she's made to her own routine, like enjoying a stroll with her furry friend and sipping on Magic Mind, to highligh...

Have you wondered what it takes to turn your dreams into reality? Well, today Ash ignites a fire encouraging you to pursue your aspirations.

In this episode, Ash urges you to step beyond your comfort zones, confront challenges head-on, and embrace opportunities for growth. Ash's empowering words resonate as she urges action over regret and to have confidence and faith in your abilities. Tune in and join the movement ...

What are your 'Go To's' that you infuse your life with? Today Ash is sharing all about her habits and activities that cultivate happiness. From cherishing her Stanley cup to indulging in shower steamers and affirmations, Ash shares her love for Mel Robbins' latest book and the joy of frothed morning coffee.

Tune in and be inspired by Ash's go-tos for getting her through every day!

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How can you approach spring cleaning beyond tidying up at home? Ash explores the broader implications of spring cleaning, pushing for a holistic overhaul encompassing your routines, mental well-being, and emotional health. 

In this episode, Ash emphasizes the transformative power of refreshing your life and urging you to discard what no longer serves you and embrace positive change. Hit play and discover how spring cleaning can revi...

How can embracing the 'What If' mindset transform your life? In this episode, Ash explores the power of reframing perspectives to make the 'What If' mindset work for her future. By posing the question "What if?" Ash encourages you to harness curiosity and optimism around this mindset and highlights how this approach can unlock new opportunities and shape a positive outlook towards life's hurdles. ...

Taking control of our lives isn't just important—it's like the secret sauce for achieving those big dreams we've been nurturing! Ash is all about spreading this empowering message, and boy, does it resonate!

In this episode, she dives deep into banishing those pesky excuses we keep feeding ourselves and encourages us to tap into our inner potential. It's all about owning our choices and being the captai...

How can we prioritize wellness in our busy lives, even amidst the chaos and demands of our daily routines? Today Ash highlights the vital role of wellness when you are leading a hectic life.

In this episode, Ash urges you to assess your aspirations, set goals, and prioritize self-care amidst your busy schedules. Offering practical advice that you won't want to miss out on! Tune in now and discover what are the go-to ...

Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels and bouncing back with gusto!

But it's not just about pampering; it's about taking charge of your mindset! Ash's mantra? Don't let worries control you; take the reins and steer towards solutions! So, are you ready to b...

Explore the connection between your posture and mental well-being in this episode with Ash! Discover how a subtle shift in body alignment can positively influence your mood, boost confidence, and reduce stress.

From adjusting your environment to incorporating stretches and mastering belly breathing, Ash provides actionable steps to elevate your posture and enhance your mental well-being. Tune in to explore how heightened a...