Splash of Ash

Feeling like you’ve lost yourself in a new season of life? This episode is your reminder that you’re not lost, you are becoming.

We dive into the messy in-between phase where you are no longer who you were, but not fully who you are becoming yet. Whether you are navigating motherhood, a career shift, or personal growth, this conversation will help you reframe the discomfort and move through change with intention.

You will learn how t...

Feeling stuck because you’re “not ready”? This episode is your sign to start anyway. I’m sharing my journey of training to run 10 miles, even though I’ve always told myself I’m not a runner. I open up about the stories we tell ourselves, why we wait for the “perfect time,” and how that mindset can keep us stuck for way too long.

If you’ve been putting off a goal, a conversation, or a big life decision, I want this to be your wake-up...

Have January, February or March not gone the way you hoped? You’re not behind and you definitely haven’t missed your chance to make this your year.

In this episode, I am talking to you about how to reset your mindset and start showing up for your goals, no matter what season of life you’re in. Whether you’re a busy parent, entrepreneur, or juggling a million responsibilities, small shifts can make a big difference.

If you’ve been fee...

Feeling exhausted even though you love your life? This episode is for the moms, dreamers, and high achievers who are doing big things but feel stuck in survival mode.

We talk about three simple daily habits that can help you feel more grounded, focused, and energized even on the busiest days. These small shifts do not require a perfect morning routine or hours of free time. Instead, they are practical rituals you can start today to ...

If you have been telling yourself you are lazy, undisciplined, or just not doing enough, this episode is for you.

In today’s conversation, we unpack what is really happening when you feel exhausted, overwhelmed, and behind in life. The truth is, you may not be lazy at all.

You may simply be carrying too much.

You will learn three powerful shifts to help you feel lighter: how to name and validate your mental load, how to release what i...

This week I’m talking about something that’s been on my heart for a long time. The way we talk to ourselves. The quiet thoughts no one else hears. The guilt. The second guessing. The “I should be doing more” loop that plays on repeat.

I share how I’ve caught myself in negative self talk and what I’m doing to shift it. Not by pretending everything is perfect, but by choosing better words. Kinder words. True words.

 We’ll talk about no...

I’m back, and life looks a little different.

I’m sharing a long-overdue life update. From becoming a mom to Sadie, moving closer to family, and stepping into a completely new season of growth. Motherhood has stretched me, softened me, and taught me how to slow down, ask for help, surrender control, and let go of expectations.

We’re talking about the beauty of not knowing, the discomfort of change, and why soft seasons still count as ...

Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring the power of rest, these simple yet transformative insights will help you stay grounded and resilient. 

Tune in for a dose of inspiration and practical tips to navigate challenges, ad...

Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels and bouncing back with gusto!

But it's not just about pampering; it's about taking charge of your mindset! Ash's mantra? Don't let worries control you; take the reins and steer towards solutions! So, are you ready to b...

Are you ready to transform your year with the power of your mind? In this episode, Ash shares the 3 most pivotal mindset shifts you need to make and how the right mindset is the core to personal growth and success. 

Ash promotes a positive outlook to craft an extraordinary year ahead, and what better time to start than right now? She warns of the pitfalls of negativity, urging you to shatter limiting beliefs and silence se...

What’s holding you back from starting your journey to success? In this week’s episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn’t just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keeping you stuck, this episode is your...

Happy New Year! Ready to make 2026 your best year yet? Join me as I share three powerful practices to help you unlock your full potential. By the end of this episode, you'll have the tools to:

• Let go of the past
• Prioritize self-care
• Set clear intentions for the future

Tune in to discover how to create a year filled with joy, purpose, and abundance.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofas...

Are you ready to sparkle and shine this holiday season? In this week’s festive Christmas episode, Ash dives into the magic of kicking off your "holiday glow up" right now—why wait for January 1st to hit refresh?

Ash spills the tea on five super-simple habits that can make a huge difference in your daily vibe. Consistency is the secret sauce here, and these habits are designed to slide effortlessly into your daily routine. ...

Have you ever felt stuck in a rut? Tired of the same old negative thoughts? In this episode, Ash shares a simple yet powerful tool to shift your mindset and transform your life.

With just 5 easy-to-remember sentences, you'll learn how to choose positivity, embrace challenges, and live in the present moment. These simple shifts in perspective can have a profound impact on your overall well-being.

Tune in to di...

Have you ever considered the influence of your inner voice on your well-being? Ash explores the transformative power of positive self-talk. Opening up about her own battle with negativity, she highlights the role of affirmations in reshaping her mindset. 

As she passionately advocates for proactive change, she invites you to join the journey toward a more positive self-narrative. How might incorporating affirmations reshape your per...

Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.

By setting realistic expectations, practicing self-compassion, and prioritizing self-care, you can transform holiday stress into holiday bliss. Discover how to manage your time effectively, delegate tasks, and create a peaceful holiday atmosphere.

Let's make this holiday sea...

This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. 

Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appr...

How has practicing gratitude positively impacted your mental well-being, happiness, and relationships during the Thanksgiving season or in your everyday life?

In this podcast episode, Ash discusses the importance of gratitude, particularly during the Thanksgiving season. Ash shares her personal experiences and thoughts on how gratitude can enhance mental well-being, happiness, physical health, and relationships. Tune in and discover...

How can we not just survive but thrive as we navigate the chaos of the holiday season? Ash explores 3 game-changing ways to wrap up the year with a bang. Ash reflects on decluttering our physical spaces, reflecting on those lingering goals, and fine-tuning our daily routines. It's all about finding that sweet spot between presence and productivity. 

Are you ready to finish strong and set the stage for an amazing year ...