Splash of Ash

Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring the power of rest, these simple yet transformative insights will help you stay grounded and resilient. 

Tune in for a dose of inspiration and practical tips to navigate challenges, ad...

Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels and bouncing back with gusto!

But it's not just about pampering; it's about taking charge of your mindset! Ash's mantra? Don't let worries control you; take the reins and steer towards solutions! So, are you ready to b...

Are you ready to transform your year with the power of your mind? In this episode, Ash shares the 3 most pivotal mindset shifts you need to make and how the right mindset is the core to personal growth and success. 

Ash promotes a positive outlook to craft an extraordinary year ahead, and what better time to start than right now? She warns of the pitfalls of negativity, urging you to shatter limiting beliefs and silence se...

What’s holding you back from starting your journey to success? In this week’s episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn’t just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keeping you stuck, this episode is your...

Happy New Year! Ready to make 2026 your best year yet? Join me as I share three powerful practices to help you unlock your full potential. By the end of this episode, you'll have the tools to:

• Let go of the past
• Prioritize self-care
• Set clear intentions for the future

Tune in to discover how to create a year filled with joy, purpose, and abundance.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofas...

Are you ready to sparkle and shine this holiday season? In this week’s festive Christmas episode, Ash dives into the magic of kicking off your "holiday glow up" right now—why wait for January 1st to hit refresh?

Ash spills the tea on five super-simple habits that can make a huge difference in your daily vibe. Consistency is the secret sauce here, and these habits are designed to slide effortlessly into your daily routine. ...

Have you ever felt stuck in a rut? Tired of the same old negative thoughts? In this episode, Ash shares a simple yet powerful tool to shift your mindset and transform your life.

With just 5 easy-to-remember sentences, you'll learn how to choose positivity, embrace challenges, and live in the present moment. These simple shifts in perspective can have a profound impact on your overall well-being.

Tune in to di...

Have you ever considered the influence of your inner voice on your well-being? Ash explores the transformative power of positive self-talk. Opening up about her own battle with negativity, she highlights the role of affirmations in reshaping her mindset. 

As she passionately advocates for proactive change, she invites you to join the journey toward a more positive self-narrative. How might incorporating affirmations reshape your per...

Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.

By setting realistic expectations, practicing self-compassion, and prioritizing self-care, you can transform holiday stress into holiday bliss. Discover how to manage your time effectively, delegate tasks, and create a peaceful holiday atmosphere.

Let's make this holiday sea...

This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. 

Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appr...

How has practicing gratitude positively impacted your mental well-being, happiness, and relationships during the Thanksgiving season or in your everyday life?

In this podcast episode, Ash discusses the importance of gratitude, particularly during the Thanksgiving season. Ash shares her personal experiences and thoughts on how gratitude can enhance mental well-being, happiness, physical health, and relationships. Tune in and discover...

How can we not just survive but thrive as we navigate the chaos of the holiday season? Ash explores 3 game-changing ways to wrap up the year with a bang. Ash reflects on decluttering our physical spaces, reflecting on those lingering goals, and fine-tuning our daily routines. It's all about finding that sweet spot between presence and productivity. 

Are you ready to finish strong and set the stage for an amazing year ...

Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.

By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s ok...

How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos. 

She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to s...

Are you feeling good mentally? Ash thinks checking in with yourself and understanding your emotions is super important. She shares five questions to help you do just that. These questions can help you think about your feelings, what you're good at, things you're grateful for, and what makes you happy.

Remember, feelings can change, and you can change how you think and act. By paying attention to how you feel and making cho...

In this episode Ash discusses the importance of positivity and empathy. She shares tips on how to be a positive influence, such as surrounding yourself with like-minded people, being a good listener and so much more. 

Ash emphasizes the contagious nature of positive energy and its impact on relationships and work environments. She also encourages you to lead by example and to share positivity with others, highlighting the ...

How can you create a life that truly excites you as the year ends? In this episode, Ash explores this question and shares practical steps to live with intention.

Ash outlines four key strategies to help you make the most of your time and build habits that lead to success and fulfilment. As we approach 2026, Ash encourages you to reflect on your goals and reminds you that now is the perfect time to take action toward a joyf...

Imagine the process of crafting a bespoke gown, one that drapes perfectly over your unique body, but instead of fashion, it's your life's dreams that are being tailored to you. This is what defining success on your own terms truly means. Instead of adhering to someone else's version of success and constantly looking for fulfilment, it's high time you embark on the journey to uncover what success holds for you.

Can you truly define success? In this episode Ash explores the significance of defining success. With unwavering enthusiasm, Ash asks her audience to embark on a transformative journey toward crafting an extraordinary life without delay. She urges you to join in on the journey of creating an amazing life – no need to wait around!

 Ash explores the essence of defining success and how it can profoundly impact your life. She ...