Splash of Ash

I’m sharing 3 lessons motherhood has been teaching me lately. Not perfectly and definitely not gracefully, but honestly. I’m talking about why kids thrive in routine while moms thrive in flexibility, how our energy impacts everyone around us more than we realize, and why being silly might actually be one of the healthiest things we can do.

From missed naps and messy moments to belly laughs in the kitchen, this season of motherhood i...

Feeling mentally overloaded, overstimulated, or emotionally exhausted? In this short and heartfelt episode, I’m sharing an unexpected self-regulation lesson inspired by my one-year-old daughter, Sadie. After noticing her simple calming technique when she feels overwhelmed, it reminded me how important it is for all of us to pause, regulate, and give our nervous systems a break.

We live in a world of nonstop noise, pressure, and cons...

In this episode, I’m sharing a reminder that I think we all need sometimes: the things that scare us the most might actually be the things our souls need the most. As I prepare to pace my husband during his 100-mile ultramarathon, I’ve been rediscovering confidence, grit, and the version of myself that existed before motherhood.

I’m talking about butterflies, fear, comfort zones, therapy, hard conversations, side hustles, and the co...

Woke up feeling off but not sure why? This week I’m sharing my simple 10 minute reset that helps me shift my mood, regain control, and turn my day around without needing to start over.

This is not about forcing myself to feel amazing or having a perfect day. It is about making small, intentional shifts that help me feel just a little bit better.

I walk you through exactly what I do to reset. I change my physical state with water, fre...

Ever have a really good day and then 5PM hits and everything starts to unravel? I’m talking about the “5PM spiral” and why evenings can feel so overwhelming, even when nothing actually went wrong.

I break down what’s really happening, like decision fatigue, physical depletion, and nervous system overload, and why it has nothing to do with you failing.

I’m also sharing simple, realistic ways I support myself through it, including crea...

Feeling overwhelmed by trying to do everything at once? This episode introduces a simple but powerful shift: choosing one word to guide your next season of life.

Instead of setting endless goals or routines, your word becomes a filter for your decisions, actions, and mindset. Whether it’s calm, present, strong, soft, or disciplined, this one word helps you show up with more intention and less pressure. 

You’ll learn how to choose you...

If you’ve been waiting to feel confident before you go after what you want, this episode is your wake up call.

Because here is the truth. Confidence is not something you magically wake up with one day. It is something you build through action.

This week I am flipping the script on everything you have been taught about confidence and show you why courage is the real starting point. I will show you how to stop overthinking, trust yours...

Feeling like you’re not showing up as your best self? This episode is your reset.

We’re diving into what it really means when you feel like a “bad” version of you and why it’s not who you are, it’s simply misalignment. Instead of getting stuck in guilt, overwhelm, or frustration, you’ll learn how to reconnect with your own “greatness standard” and take back control.

This is your reminder that you don’t need a full life overhaul to ch...

Feeling like you’ve lost yourself in a new season of life? This episode is your reminder that you’re not lost, you are becoming.

We dive into the messy in-between phase where you are no longer who you were, but not fully who you are becoming yet. Whether you are navigating motherhood, a career shift, or personal growth, this conversation will help you reframe the discomfort and move through change with intention.

You will learn how t...

Feeling stuck because you’re “not ready”? This episode is your sign to start anyway. I’m sharing my journey of training to run 10 miles, even though I’ve always told myself I’m not a runner. I open up about the stories we tell ourselves, why we wait for the “perfect time,” and how that mindset can keep us stuck for way too long.

If you’ve been putting off a goal, a conversation, or a big life decision, I want this to be your wake-up...

Have January, February or March not gone the way you hoped? You’re not behind and you definitely haven’t missed your chance to make this your year.

In this episode, I am talking to you about how to reset your mindset and start showing up for your goals, no matter what season of life you’re in. Whether you’re a busy parent, entrepreneur, or juggling a million responsibilities, small shifts can make a big difference.

If you’ve been fee...

Feeling exhausted even though you love your life? This episode is for the moms, dreamers, and high achievers who are doing big things but feel stuck in survival mode.

We talk about three simple daily habits that can help you feel more grounded, focused, and energized even on the busiest days. These small shifts do not require a perfect morning routine or hours of free time. Instead, they are practical rituals you can start today to ...

If you have been telling yourself you are lazy, undisciplined, or just not doing enough, this episode is for you.

In today’s conversation, we unpack what is really happening when you feel exhausted, overwhelmed, and behind in life. The truth is, you may not be lazy at all.

You may simply be carrying too much.

You will learn three powerful shifts to help you feel lighter: how to name and validate your mental load, how to release what i...

This week I’m talking about something that’s been on my heart for a long time. The way we talk to ourselves. The quiet thoughts no one else hears. The guilt. The second guessing. The “I should be doing more” loop that plays on repeat.

I share how I’ve caught myself in negative self talk and what I’m doing to shift it. Not by pretending everything is perfect, but by choosing better words. Kinder words. True words.

 We’ll talk about no...

I’m back, and life looks a little different.

I’m sharing a long-overdue life update. From becoming a mom to Sadie, moving closer to family, and stepping into a completely new season of growth. Motherhood has stretched me, softened me, and taught me how to slow down, ask for help, surrender control, and let go of expectations.

We’re talking about the beauty of not knowing, the discomfort of change, and why soft seasons still count as ...

Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring the power of rest, these simple yet transformative insights will help you stay grounded and resilient. 

Tune in for a dose of inspiration and practical tips to navigate challenges, ad...

Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels and bouncing back with gusto!

But it's not just about pampering; it's about taking charge of your mindset! Ash's mantra? Don't let worries control you; take the reins and steer towards solutions! So, are you ready to b...

Are you ready to transform your year with the power of your mind? In this episode, Ash shares the 3 most pivotal mindset shifts you need to make and how the right mindset is the core to personal growth and success. 

Ash promotes a positive outlook to craft an extraordinary year ahead, and what better time to start than right now? She warns of the pitfalls of negativity, urging you to shatter limiting beliefs and silence se...

What’s holding you back from starting your journey to success? In this week’s episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn’t just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keeping you stuck, this episode is your...