Men Talking Mindfulness

What if the key to mental clarity, emotional resilience, and real self-control wasn’t something you had to buy - but something you’ve had all along?

Will explores how breathwork - a practice rooted in ancient wisdom and now supported by modern neuroscience - profoundly reshapes the way you think, feel, and respond to stress. Will breaks down why breath is more than just a bodily function; it’s a form of neurotechnology that ...

What if the greatest threat to your child is the one you’re not prepared for?

In this powerful conversation, we sit down with Chris Yadon, managing director of Saprea, to uncover the uncomfortable truths about child sexual abuse—and more importantly, how to prevent it before it ever happens. From recognizing subtle warning signs to creating safe spaces for disclosure, this episode gives every parent the tools they need to p...

In this microdose episode, Jon sits down to be interviewed by Jay Fields - one of our previous guests - on HER show, the Hey Wait podcast. They explore themes of authenticity, emotional vulnerability, and the societal conditioning that affects men's emotional expression. Jon shares his journey from the Navy SEAL Teams to mindfulness, emphasizing the importance of feeling emotions and the challenges posed by the 'nice guy' persona. ...

What do you do when your life falls apart and you don’t even recognize yourself anymore?

Dr. Robb Kelly knows that feeling—he lived it. After losing everything to addiction, including his home, his identity, and his will to keep going, Rob had to rebuild his entire life from scratch. In this brutally honest conversation, he talks about what real recovery looks like, why connection is the antidote to addiction, and how stric...

In this short micro dose episode, we explore the specialized qualities required for different SEAL Team missions. Our guest, retired Navy SEAL Commander Rich Diviney, shares his fascination with the unique attributes needed for high-stakes operations like combat diving and hostage rescue—emphasizing how patience, adaptability, and mental agility are mission-critical. Listen to full episode here: https://pod.fo/e/28e08f

Drawing f...

What does it mean to be a man in the age of AI?

This episode dives into how artificial intelligence is reshaping masculinity, communication, and mental health, offering both opportunities and challenges in the digital age. The conversation explores how AI can support emotional intelligence, mindfulness, and personal growth - when used as a tool rather than a crutch. With thoughtful discussion on the ethical implications of ...

Jon's Fitness Journey - July Check-in

In this honest conversation, Jon and Will break down what it really takes to transform, not just physically, but mentally and emotionally.

Jon opens up about his journey over the past six months: the hard-earned muscle, the silent progress of visceral fat loss, and the surprising data from his latest DEXA scan. But this episode isn’t about hitting numbers. It’s about what those numbers reveal — a...

Former Navy SEAL, NFL player, and entrepreneur Clint Bruce opens up about the war most men never talk about—the battle to stay real in a world that rewards performance.

From the ball field to the battlefield to the boardroom, Clint reveals how chasing an image nearly broke him, and why authenticity is the hardest - and most important—fight of all.

Throughout this raw conversation, we explore purpose, transition, the power o...

What do you do when your mind is no longer your own?

Jon and Will sit down with Daniel Carcillo -  former NHL enforcer turned mental health advocate -  to explore the transformative potential of psilocybin therapy. Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the use of psychedelic mushrooms. Together, they unpack the science, stigm...

Resharing an episode from YouTube Channel Leadership Sound Bites with Host Michelle Smith. (Thank you for this opportunity, Michelle!!)

Here, we dive deep into the wisdom of Dostoevsky and discuss the trap of overthinking and the transformational power of direct experience. We explore why the world needs more compassionate “fools”—people who take risks, show up imperfectly, and lead with heart, not ego.

Feeling stuck? If you...

What happens when a warrior returns home but can’t find peace?

Jon sits down with clinical psychologist Dr. Varpas de Sa Pereira explores the psychological challenges faced by combat veterans, with a particular focus on "Warrior Withdrawal Syndrome" - a condition distinct from but often coexisting with PTSD. Dr. de Sa Pereira delves into the complexities of transitioning from military to civilian life, highlighting how milit...

If you enjoyed this clip, then you will love the full MTM episode with John.

Here is the Podcast Link: https://pod.fo/e/2c78d9

Or maybe you would like to watch this on YouTube instead: https://youtu.be/l9oEDU__fYQ?si=26wvFG82eslsA1l1

Feeling stuck?

If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching and how it can help you break free from the hamster wheel. 

What does it take to return to combat after losing a leg and come back stronger than ever?

Jon & Will sit down with Nick Lavery, a U.S. Army Special Forces Green Beret and the first above-the-knee amputee to return to combat after surviving an insider attack in Afghanistan. Nick shares his extraordinary journey of resilience, sacrifice, and personal growth, emphasizing the power of discipline over fleeting motivation, the im...

Tim Kennedy describes the effort and grit it takes to go after your greatness.

Listen to his full Podcast "Mental Toughness Unleashed: Insights from Tim Kennedy" here: https://pod.fo/e/2b3e7f

Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get out of the fog of distress and into better decision-making.

Head to MenTalkingMindfulness.com to learn...

What if the root cause of anxiety, memory loss, or chronic fatigue after a brain injury isn’t psychological, but hormonal?

Will and Jon sit down with Dr. Mark Gordon, MD a trailblazer in neuroendocrinology, to uncover how traumatic brain injury (TBI) and chronic inflammation disrupt hormonal balance, often mimicking or masking conditions like PTSD. Dr. Gordon explains the science behind hormone therapy, the overlooked role ...

Have you ever wondered how stepping outside your comfort zone and immersing yourself in a new culture can change your perspective on life? 

Jon and Will explore the profound impact of travel on personal growth and self-discovery. They share their own transformative experiences, emphasizing the importance of being intentional during trips, embracing discomfort, and connecting with both the people around you and yourself. From the...

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today’s world?

Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of p...