Gut Check: How Probiotics Influence Mood and Mental Health With Dr. Roshini Raj

This episode is brought to you by TULA Skincare. Ready for the next chapter of your career? Join Tori Lazar, former brand builder and marketing executive turned executive coach, to learn practical strategies and actionable steps that will help you create the career and personal life you’ve always envisioned. Join the Designing The Next Chapter of Your Career course by October 14, 2024: https://course.girlboss.com/courses/designing-the-next-chapter-of-your-career  It’s time for a gut check.  In a world overflowing with health and wellness information, it’s easy to feel overwhelmed by all the conflicting advice—especially when it comes to gut health and supplements.  So, who did we turn to for clarity? Enter Dr. Roshini Raj: a practicing gastroenterologist, author of Gut Renovation, and the visionary founder and CEO of TULA Skincare.  With over 20 years of medical experience, Dr. Raj is passionate about the power of probiotics in both beauty and wellness, and she brings a wealth of accurate, helpful information to the table. In this episode, Dr. Raj takes us on her inspiring journey from the clinic to the boardroom, sharing how her deep understanding of gut health has led to innovative skincare solutions that help you achieve your best skin yet. We dive into what she does to feel like her best self both in and out of work. She shares practical tips for optimizing your own gut health (what’s a gut-healthy breakfast? Should you drink coffee on an empty stomach?), managing everyday stress (don’t underestimate that hot girl walk in the morning), and keeping those cortisol levels (a.k.a. the stress hormone) in check.  Whether you’re looking to enhance your wellness routine or simply curious about the gut-mind-skin connection, this episode is packed with insights that can empower you to take charge of your health journey.  💙 Follow TULA on Instagram: https://www.instagram.com/tula/  🧴 Learn more about TULA and shop their products here: https://tula.com/ 🩺 Follow Dr. Roshini Raj on Instagram: https://www.instagram.com/drroshiniraj/ 📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/  💻 Watch this episode on YouTube: https://www.youtube.com/girlboss  💌 Subscribe to our daily newsletter: https://girlboss.com/pages/newsletter  💼 Find your dream job or post open roles: https://jobs.girlboss.com/  📚 Did you know Girlboss has courses? Check them out here: https://course.girlboss.com/collections Learn more about your ad choices. Visit megaphone.fm/adchoices