(00:02:16) A Quick Ritual Exercise
(00:04:18) From Skeptic to Advocate
(00:07:40) The Meaning of Rituals
(00:10:04) Rituals vs. Habits
(00:12:13) Rituals as Emotion Generators
(00:15:05) The Power of Collective Rituals
(00:16:29) Rituals at Work
(00:20:46) Fostering Meaning in Teams
(00:23:38) Creating Work Rituals
(00:26:24) Adapting Rituals for Remote Work
(00:29:04) Meaningful Rituals in the Workplace
(00:32:54) Evaluating the Benefits of Rituals
(00:36:49) Leaders Supporting Organic Rituals
(00:39:59) Aligning Rituals with Team Values
(00:41:50) Discovering Your Rituals
(00:45:21) Conclusion
Everyday actions, when turned into rituals, can manage emotions and create a sense of meaning.
Amy Sandler is joined by Harvard Business School Professor Michael Norton to discuss his latest book, The Ritual Effect. Norton explores the significance of rituals in reducing stress and enhancing productivity, both at work and in personal life. He shares compelling research and personal anecdotes that illustrate how everyday actions, when turned into rituals, can manage emotions and create a sense of control and purpose. The conversation covers the practical application of rituals in business settings, their emotional significance, and how they can foster team cohesion and workplace wellness. Whether you're a skeptic or a believer in the power of rituals, this episode offers valuable insights into how structured routines can lead to greater emotional health and professional effectiveness.
Get all of the show notes at RadicalCandor.com/podcast.
Episode Links:
- Michael Norton
- Michael Norton’s Books
- Harvard Business School Profile
- Michael's Paper on Humblebragging
- Michael's Paper on Matchmaking
- Rituals Quiz | What Are Your Rituals? | Michael Norton
Connect:
Chapters:
(00:00:00) Introduction
Amy Sandler introduces guest Michael Norton and his book The Ritual Effect.
(00:02:16) A Quick Ritual Exercise
A fun and engaging ritual exercise
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