On Air with Ryan Seacrest
Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast Join us on social: Facebook, X, YouTube, Instagram, Snapchat, TikTok
Episodes
Do you prefer good or bad news first? Psychologists say there is a correct order to hearing either and as you can probably guess, it's good news first.
Why?
Bad news stresses us out and causes us to tune out other information. Good news first puts the bad news in perspective!
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Could you sleep without an alarm? A new trend called "free sleeping is going viral" for its benefits.
A woman named Lisa has claimed to have trained her brain to wake up naturally in the morning when she needs to. No buzzing, no beeping, no alarm at all!
She says the duration of sleep we need is different for everyone and is genetically predetermined. When she got rid of her alarm, she felt her best after sleeping for about n...
"They looked so in love!" Tanya Rad attended good friend Selena Gomez's wedding to Benny Blanco over the weekend. Listen back to the sweet recap here and join us in congratulating the newlyweds!
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What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side.
Left or right side. It better flushes away toxins from the brain that contribute to memory decline
Listen back for more
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Is this smart or tacky? A couple named Chris and Tasha are going viral for sharing their wedding day move to secure funds for their honeymoon.
They've been together 14 years before they got married so they didn’t need traditional gifts at their wedding (like a blender or bath towels). So, instead, they asked for cash for their honeymoon.
They put a credit card reader right by the bar with a sign that said “Don’t b...
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If you haven’t heard Aerosmith and YUNGBLUD are teaming up for a new EP titled "One More Time"! The iconic Steven Tyler joined Ryan Seacrest on-air to share how their collab "My Only Angel" turned into a full album. Listen back to their chat here and stream "One More Time" when it drops November 21st.
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A new study found that one in eight Americans are overthinkers.
· The average person second-guesses 41% of their daily decisions.
· The average person makes about 50 decisions in a day, which is roughly 1.5 million choices made in a lifetime.
· 27% of people admit they're regularly stressed over "simple decisions” like anxiety at the supermarket over what to buy.
· The average person spends four mi...
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Do you overpack? Under pack? How many pairs of underwear do you bring on vacation? A travel expert says all you need is the number of days of your trip plus 3.
So, if you have unexpected swims, last-minute hikes, sweaty days, or just want a fresh pair before dinner, you’re covered!
Listen back for more
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What sound do you sleep to? We’ve talked before about white noise and pink noise and brown noise, but there is a new trend called "Solfeggio Frequencies."
They are 9 specific sound frequencies believed to have healing and balancing effects on the body, mind, and spirit. So not only do they relax you and help you sleep, they supposedly have healing properties too.
There isn’t a lot of science about it, but some scientist...
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Sometimes it's just too much information and too many opinions! What do you think?
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It's time for a mic refresh.
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This is why we love Camila Cabello so much. The songstress surprised a fan she met at a hotel bar and performed for her during her wedding the next day. Listen back to the amazing story here
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Is Taylor Swift no longer the rumored big game halftime show performer?? Tanya Rad shared on-air why some people now think Cardi B will be this year's artist taking the stage.
Listen back here. Who do you want to perform? Join the convo
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If you see Tanya Rad walking backwards, she's just testing out a new health trend. Would you try it? Is it really for your brain? Listen back here
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Tanya Rad had a massive 'Love Island' fan moment backstage the 2025 iHeartRadio Music Festival! Plus, Sisanie got body oil on Ryan's jacket and all the other behind-the-scenes moments you didn't get to see
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Hosts And Creators
Ryan Seacrest
Sisanie