On Air with Ryan Seacrest

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast Join us on social: Facebook, X, YouTube, Instagram, Snapchat, TikTok

Episodes

3 Things to Never Say to a Single Person: Do You Agree?

January 7, 2026 • 2 mins

Producer Macayla is single and can relate! How many times have you heard these from people if you're single? Here are three things you should never say to your single friends:

· “YOU’RE NOT TRYING HARD ENOUGH”

· “GET BACK OUT THERE”

· “YOU’RE TOO PICKY”

We agree! Listen back for more:

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Ever Thought You Could Solve a Crime Yourself? These 4 LA Moms Did It!

January 7, 2026 • 3 mins

Have you ever watched true crime and thought you could totally solve a murder? These LA moms actually did it!

During the pandemic, four LA moms who were all in that season of life where their kids were getting older and they were quietly asking themselves "now what?” got together while bonding over their love of true crime. They started looking into an old local cold case just out of curiosity.

None of them had law enforcemen...

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Most Common Resolutions & A Skeletor Update

January 6, 2026 • 60 mins

On today's show: Intern Sophia updated us on her relationship with Skeletor and her thoughts on what the next steps should be. A listener needed some guidance after not receiving a New Year's kiss by her boyfriend. Listen NOW on the On Air With Ryan Seacrest Podcast!

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Have You Heard of the '3-to-5' Message Rule for Successful Dating?

January 6, 2026 • 1 min

If you're single and having a hard time transitioning from online matches to real ones, we have some advice for you! Have you heard of “the 3-to-5 message rule”? This if you’re single and having a hard time transitioning from online conversations to actual dates. Here’s how it works:

If there is chemistry after 3 to 5 messages, suggest meeting up! If they don't want to, stop wasting your time with them...

Do...

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Is Your New Year's Resolution Basic? Here Are the Most Common Ones

January 6, 2026 • 4 mins

Did you make a New Year's resolution? Our team didn't really make them for 2026, but last year ours included things like stop procrastinating, being negative and such.

If you’re having trouble coming up with one like we are, it may help to know the most popular ones are:

- Putting more money into savings

- Getting more exercise

- Improving overall physical health

- Eating healthier

- Spending more time outdoors

- Boosting men...

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FULL SHOW: Happy 2026! New Year, Fun Recaps!

January 5, 2026 • 41 mins

On today's show: Ryan and Sisanie recap their holidays, a new Ryan's Roses and Intern Sophia went to Las Vegas but it was boring? Catch up NOW on the On Air With Ryan Seacrest Podcast!

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It's 2026! Here's What We're Looking Forward to In TV, Movies & Music

January 5, 2026 • 1 min

Happy 2026! It's a brand new year with a brand new pop culture line-up! Take a look below and listen back to hear what we're most looking forward to this year in TV, movies and music:

MOVIES

· Toy Story 5 (June 19)

· Supergirl: Women of Tomorrow (June 26)

· The Odyssey starring Zendaya (July 17)

· Spider-Man: Brand New Day (July 31)

· Avengers: Doomsday (December 18)

TV SHOWS

· A Knight...

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Healthier New Year? Use These Food Condiments Instead!

January 5, 2026 • 50 secs

If your New Year's Resolution is to get in shape in 2026, you can easily switch up your everyday condiments to help!

This probably won’t shock you, but you should avoid mayonnaise and instead replace it with mashed avocado!

To add to your new year, new you vibe: the healthiest condiments are vinegar, salsa and mustard.

Listen back for more

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Dating on a Budget

January 2, 2026 • 42 mins

On today's show: Ryan helps a couple reconnect on Second Date Update after helping him through some insecurities. A listener needs help after finding his girlfriend's vision board. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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Endless Doomscrolling and Rotting Teeth

December 30, 2025 • 31 mins

On today's show Sisanie introduces us to an app that helps with doom scrolling and Ryan exposes foods and drinks that can rot your teeth. Listen NOW on the free iHeart Radio App!

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FULL SHOW: Can You Guess A Song In 1 Second?

December 29, 2025 • 36 mins

On today's show: A Ryan's Roses where a listener is scared her husband has a crush at school, the hack for the best color for rooms to sell houses quick and Ryan gets everyone guessing songs with just 1 second! Listen NOW on the On Air With Ryan Seacrest Podcast!

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FULL SHOW: Duty Calls and Second Date Update

December 26, 2025 • 40 mins

On today's show: Tanya shares about the new dating trend known as "Duty Calls" where women are looking for handymen, Listener Marisa needs help after scaring a guy away with a psychic and a hack for extending your life with spices! Listen NOW on the iHeartRadio App!

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Friend Zoned & Eavesdroppers

December 23, 2025 • 39 mins

On Today's Show: Fonzie the phone screener asks for help avoiding the friend zone, a listener needs advice on requesting money back on Venmo, and we have someone who is dealing with an eavesdropper. Listen NOW on the free iHeart Radio App!

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FULL SHOW: Most Successful Names and Foodie Calls

December 22, 2025 • 41 mins

On today's show; Ryan gauges how people feel about "Foodie Calls", people with these names are most likely to succeed in their careers and Ryan's Roses! Catch up NOW!

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FULL SHOW: Second Date Update & Sisanie's Squabble

December 19, 2025 • 36 mins

On today's show: A Second Date Update, Sisanie is having to "Squabble Up" about moving some avocado trees and Tanya is getting competitive over "Fishbowl". Listen NOW on the On Air With Ryan Seacrest Podcast!

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Self-Care, Hair Dares & Height Requirements

December 18, 2025 • 44 mins

On Today's Show: Sisanie shares ways to practice working on self health and wellness, someone on the Seacrest team is thinking about getting bangs, and Ryan is excited to tap into the new Tinder subscription where you can date based on height. Listen NOW on the iHeart Radio App!

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Ex's on Your Netflix & The Best Dating Apps

December 17, 2025 • 41 mins

On today’s show: Rubi and her husband buy a projector for their bedroom, a caller shares her dilemma about her partner’s ex using his Netflix account, and Sisanie gives advice on the best dating apps to use. Listen NOW on the free iHeartRadio app!

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Manifestation Trends & Date Set Ups

December 16, 2025 • 49 mins

On today’s show: Ryan lists the things you shouldn’t tell Chat GPT, Sisanie explains the new 10-10-10 manifestation trend on TikTok and a listener tried to set Ryan up with their sister. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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FULL SHOW: Outdated Slang Words and Popular Baby Names!

December 15, 2025 • 39 mins

On today's show: Ryan's Roses, Ryan also has outdated slang words that he's unsure if he should keep using, and Sisanie has the list of this year's top baby names. Catch up NOW on the On Air With Ryan Seacrest Podcast!

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FULL SHOW: Puppy Yoga & Vacation Packing

December 12, 2025 • 34 mins

On today's show: Ryan talks about a popular place to get some Yoga done with puppies, a Second Date Update and Tanya gets heated at her Hot Yoga studio! Catch up NOW!

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