Empowering Women In Conversations
The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals. Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include: Building confidence and self-esteem Wellness and self-care practices Balancing work, family, and personal life The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.
Episodes
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What if the very things you’ve been told are weaknesses… were actually the reasons different brains win in business and life?
This 13-minute After Show episode goes deeper into the gifts of neurodivergent brains. Christine Molina, LCSW, and I explore how ADHDers and Autistic individuals bring innovation, structure, creativity, and resilience to business ...
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Fixing What Isn’t Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSW
Have you ever felt like you’re broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consu...
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The Lie of Self-Sacrifice: Why Women Are Taught to Burn Out
Are you constantly giving but still feel empty at the end of the day? You're not alone—and it’s not your fault.
In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper reasons w...
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Part 3: Beyond People Pleasing – Building a Conscious Relationship That Heals and Grows
with Shane & Wendy Adamson
💬 Episode Summary:
In the final installment of our 3-part People Pleasing Recovery Series, we welcome back Shane and Wendy Adamson — a couple who nearly walked away from their marriage, but chose healing, growth, and conscious...
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From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth
Series: Empowered & Unfiltered (Part 2 of 3)
Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment Advocate
Episode Description:
What happens when a daughter finally says, “I won’t sacrifice myself for your love anymore”?
In this raw and powerf...
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Empowered & Unfiltered: A 3-Part Series on Healing, Empowerment, and Real Connection
Guest: Shane Adamson, LCSW, CSAT, CCPS
What happens when a people pleaser finally decides she’s worthy of more?
In this honest and unfiltered conversation, I’m joined by therapist and relationship trauma specialist Shane Adamson, LCSW, , CSAT, CCPS to explore wha...
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In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology.
You’ll learn how to:
🌿 Identify the roots of your people-pleasing behavior
🛑 Set boundaries without fear of r...
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🚨 Are you tired of feeling stuck in the cycle of people-pleasing, overthinking, and relationship anxiety? You're not alone. Many women struggle with breaking free from toxic patterns that keep them trapped in self-doubt and emotional exhaustion.
In this powerful episode of Empowering Women in Conversations, I sit down with Patrick Martin, LCSW, to ...
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The holiday season is here, and while it’s a time for joy and celebration, it can also be overwhelming—especially for women who struggle with people-pleasing. In this episode of Empowering Women in Conversations, Anita Sandoval is joined by Jessica Hope Murph, LMFT, to explore why the holidays are particularly challenging for people pleasers and how to ...
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Episode Highlights:
- Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.
- The People Pleaser's Plight: Examining why people pleasers become prime targets for narcissistic individuals and how their natural tendencies can prolong toxic dynamics.
- The Mask of Narcissism: Discu...
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Some Ke...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered!
Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are:
- I am not good enough
- I am not confident enough
- I am not loveable or worthy enough
I will discuss the importance for people...
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Start creating awareness on the situations that increase Stress in Relationships:
Some common situations that increase stress in relationships are when one or the other person says:
- Do not want to be intimate with me
- Do not want to spend the night with me
- Share a difference of opinion
- Loved one Walks away from an Argument
I will disc...
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Stop Sacrificing your Boundaries to Avoid Abandonment
Some common symptoms causing stress in Relationships due to issues of Abandonment are when your:
- Inner Neediness can lead to you lowering your standards
- Personal boundaries that you have worked so hard to create are compromised
- Focused on the other person i...
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Who becomes overly needy and clingy in order to avoid abandonment?
Fear of abandonment and rejection in terms of clinginess/neediness in relationships are shown in two common ways:
- When you choose the most undependable person to connect with
- When you become so controlling in order to have your own needs met that you end up pushing the other per...
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Overcoming the Fear of Rejection and Pain of Abandonment
- What fuels the fear of rejection and pain of abandonment?
- What are the habits that keep the fear of rejection and abandonment present?
This episode is the first part of a series that will discuss the concepts, techniques and strategies for Fear of Rejection and the pain of abandonment that h...
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Our values reflect what we find meaningful in life.
They are what you care about, deep down, and what you consider to be important. Everybody’s values are different, and they can change over time. They reflect how we want to engage with the world, with the people around us, and with ourselves.
In today's...
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The one life lesson that changed my life was....
Being aware of my values, to make value based decisions and be aligned with who I am.
Clarifying my values as a top priority shifted many things in my life.
Individuals experience greater fulfillment when they live by their values.
If we don’t honor our values, our mental, emotio...
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In today's episode (People Pleasing and Appeasing Part 4)
How To Increase your conflict resolution skills by Normalizing conflicts and decreasing the habit of people pleasing and appeasing.
You will learn on:
- Looking at somebody in the eye who's disapproving of your opinion and continue to view your own opinion ...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
In today's episode (People Pleasing and Appeasing Part 3)
You will learn tips and strategies on
How To Set Loving Limits/Boundaries
Expect to have some awareness and continue learning, growing, and changing from people pleasing and appeasing into setting limits to those that once would take advantage of you. You will gain k...
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