Empowering Women In Conversations
The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals. Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include: Building confidence and self-esteem Wellness and self-care practices Balancing work, family, and personal life The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.
Episodes
Episode Highlights:
- Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.
- The People Pleaser's Plight: Examining why people pleasers become prime targets for narcissistic individuals and how their natural tendencies can prolong toxic dynamics.
- The Mask of Narcissism: Discussing the initial charm and subsequent reveal of a narcissist's true nature...
Welcome to my OMST Journey,' a 12-day mini docu series where we delve into the fascinating world of Optometric Multi-Sensory Training (OMST). As a licensed professional counselor with EMDR certification and a background in neurobiology, I'm excited to share my personal experiences with this unique therapy and its potential impact on mental health. About the Series: Join me on this immersive exploration as we focus on vari...
Some Key Takeaways I learned were:
- Personal Transformation: Kate Con...
Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered!
Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are:
- I am not good enough
- I am not confident enough
- I am not loveable or worthy enough
I will discuss the importance for people pleasers to know the characteristics of manipulators and on how it will allow y...
Start creating awareness on the situations that increase Stress in Relationships:
Some common situations that increase stress in relationships are when one or the other person says:
- Do not want to be intimate with me
- Do not want to spend the night with me
- Share a difference of opinion
- Loved one Walks away from an Argument
I will discuss the concepts, techniques, and strategies for:
- Preventing the pattern of b...
Stop Sacrificing your Boundaries to Avoid Abandonment
Some common symptoms causing stress in Relationships due to issues of Abandonment are when your:
- Inner Neediness can lead to you lowering your standards
- Personal boundaries that you have worked so hard to create are compromised
- Focused on the other person in a way to avoid focusing on themselves and therefore:
- Put up with things su...
Who becomes overly needy and clingy in order to avoid abandonment?
Fear of abandonment and rejection in terms of clinginess/neediness in relationships are shown in two common ways:
- When you choose the most undependable person to connect with
- When you become so controlling in order to have your own needs met that you end up pushing the other person away.
In this episode I will discuss the concepts, techniques and strat...
Overcoming the Fear of Rejection and Pain of Abandonment
- What fuels the fear of rejection and pain of abandonment?
- What are the habits that keep the fear of rejection and abandonment present?
This episode is the first part of a series that will discuss the concepts, techniques and strategies for Fear of Rejection and the pain of abandonment that happens within human society.
The challenging part is that no one really tal...
Our values reflect what we find meaningful in life.
They are what you care about, deep down, and what you consider to be important. Everybody’s values are different, and they can change over time. They reflect how we want to engage with the world, with the people around us, and with ourselves.
In today's episode I will focus on several goals:
- Strategies on how to make "A V...
The one life lesson that changed my life was....
Being aware of my values, to make value based decisions and be aligned with who I am.
Clarifying my values as a top priority shifted many things in my life.
Individuals experience greater fulfillment when they live by their values.
If we don’t honor our values, our mental, emotional, and physical state suffers.
Knowing Your Values Changes Your Behav...
In today's episode (People Pleasing and Appeasing Part 4)
How To Increase your conflict resolution skills by Normalizing conflicts and decreasing the habit of people pleasing and appeasing.
You will learn on:
- Looking at somebody in the eye who's disapproving of your opinion and continue to view your own opinion of value.
- Why it is difficult to obtain effective conflict resolution skills
- How t...
In today's episode (People Pleasing and Appeasing Part 3)
You will learn tips and strategies on
How To Set Loving Limits/Boundaries
Expect to have some awareness and continue learning, growing, and changing from people pleasing and appeasing into setting limits to those that once would take advantage of you. You will gain knowledge on your insecurities and learn on how to increase your internal self an...
In today's episode (People Pleasing and Appeasing Part 2)
you will learn the techniques on how to stop yourself from the
Quick Reflex on people pleasing and appeasing.
Expect to have some insights and connections on how to begin learning, growing, and changing from people pleasing and appeasing into making decisions that will empower you as an individual creating a decrease of anxiety and depression. <...
In today's episode you will learn the details on people pleasing and appeasing.
How to be empowered and say a true YES and NO with ease and confidence.
You will gain a better understanding on what triggers please and appease and the role it serves.
I will give you an approach on how to say YES and NO to the people that matter the most.
You will learn the misconceptions, advantages and disadvantages on people ...
In today's episode I will be covering the differences of stress and grief.
I will give you some quick tips on how to alleviate some of the holiday stress and grief and the different ways that people may be grieving.
I have included the common myths and truths on the process of grief.
In this link you will also find the different stage of grief and some tasks that you can begin doing to support you ...
In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times.
Topics on stress and the Pandemic (Endemic is what I call it now).
In my interview with Katrina Villagomez LPC you will learn:
What to look for in a support system
How long it takes for Stress to become Chronic
What is needed to find the right type of people to meet your needs
Pride Month!
This episode will help bring awareness to the importance and representation of the LGBT Community. Understanding the importance of community resources. In addition, new strategies in communication to someone on how you identify and represent as LGBT.
"My silences had not protected me. Your silence will not protect you." -Audre Lorde
Get your free resource on "Your rights as a ...
"The brave man is not he who does not feel afraid, but he who conquers that fear."
--Nelson Mandela
The greatest challenges that get in the way is sometimes in the mind. In today's episode we have our very first interview with Dr. Blanco a Clinical Assistant Professor at the UTRGV School of Rehabilitation Services in Counseling.
Don't have a pen, no problem: Attached you will find a link to our ...
001 - Let's start the conversation! Making Challenging Conversations Easy!
I hope you enjoyed the first episode as we continue to have those much needed challenging day to day conversations and make them easy for you to do. Join the conversations and hit subscribe or leave a comment on topics you are interested in.
For the strategies that are mentioned in this episode, Feel free to click on the link be...
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