Empowering Women In Conversations
The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals. Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include: Building confidence and self-esteem Wellness and self-care practices Balancing work, family, and personal life The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.
Episodes
What was your biggest Takeaway from this Episode! I would Love to hear from you!
What if your “little food problem” — the restriction, bingeing, or rigid food rules — is actually your nervous system trying to survive?
In this powerful conversation, I’m joined by Marnie Davis, LMHC, Certified Eating Disorder Specialist and Consultant, Certified EMDR Therapist, EMDRIA-Approved Consultant, and HAES®-aligned clinician.
Together, we explor...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Why are so many women struggling with reflux, IBS, bloating, and chronic stomach pain—despite changing diets, taking supplements, and doing “all the right things”?
In this powerful episode, Dr. Scott Rower, PhD—clinical psychologist and founder of Rest and Digest—joins Anita Sandoval LPC-S to reveal the real root cause of women’s gut issues: the gut–brai...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-Mashat
If you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth.
Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, and Founder of...
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Now That the Mask Is Off: Navigating Love, Boundaries & Burnout as Neurodivergent Adults (Part 2 w/ Eric Tivers)
What if taking the mask off isn’t the end—but the beginning of finding love, belonging, and peace as your authentic self?
In Part Two of my conversation with Eric Tivers—Licensed Clinical Social Worker, ADHD coach, and host of ADHD ReW...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles
with Eric Tivers, LCSW – Founder of ADHD reWired
What if your people-pleasing isn’t weakness—what if it’s masking?
In this deeply honest and eye-opening episode of Empowering Women in Conversations, host Anita Sandoval, LPC-S, is joined by Eric Tivers, LCSW and founder...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
What if the very things you’ve been told are weaknesses… were actually the reasons different brains win in business and life?
This 13-minute After Show episode goes deeper into the gifts of neurodivergent brains. Christine Molina, LCSW, and I explore how ADHDers and Autistic individuals bring innovation, structure, creativity, and resilience to business ...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Fixing What Isn’t Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSW
Have you ever felt like you’re broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consu...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
The Lie of Self-Sacrifice: Why Women Are Taught to Burn Out
Are you constantly giving but still feel empty at the end of the day? You're not alone—and it’s not your fault.
In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper reasons w...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Part 3: Beyond People Pleasing – Building a Conscious Relationship That Heals and Grows
with Shane & Wendy Adamson
💬 Episode Summary:
In the final installment of our 3-part People Pleasing Recovery Series, we welcome back Shane and Wendy Adamson — a couple who nearly walked away from their marriage, but chose healing, growth, and conscious...
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From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth
Series: Empowered & Unfiltered (Part 2 of 3)
Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment Advocate
Episode Description:
What happens when a daughter finally says, “I won’t sacrifice myself for your love anymore”?
In this raw and powerf...
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Empowered & Unfiltered: A 3-Part Series on Healing, Empowerment, and Real Connection
Guest: Shane Adamson, LCSW, CSAT, CCPS
What happens when a people pleaser finally decides she’s worthy of more?
In this honest and unfiltered conversation, I’m joined by therapist and relationship trauma specialist Shane Adamson, LCSW, , CSAT, CCPS to explore wha...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology.
You’ll learn how to:
🌿 Identify the roots of your people-pleasing behavior
🛑 Set boundaries without fear of r...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
🚨 Are you tired of feeling stuck in the cycle of people-pleasing, overthinking, and relationship anxiety? You're not alone. Many women struggle with breaking free from toxic patterns that keep them trapped in self-doubt and emotional exhaustion.
In this powerful episode of Empowering Women in Conversations, I sit down with Patrick Martin, LCSW, to ...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
The holiday season is here, and while it’s a time for joy and celebration, it can also be overwhelming—especially for women who struggle with people-pleasing. In this episode of Empowering Women in Conversations, Anita Sandoval is joined by Jessica Hope Murph, LMFT, to explore why the holidays are particularly challenging for people pleasers and how to ...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Episode Highlights:
- Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.
- The People Pleaser's Plight: Examining why people pleasers become prime targets for narcissistic individuals and how their natural tendencies can prolong toxic dynamics.
- The Mask of Narcissism: Discu...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Some Ke...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered!
Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are:
- I am not good enough
- I am not confident enough
- I am not loveable or worthy enough
I will discuss the importance for people...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Start creating awareness on the situations that increase Stress in Relationships:
Some common situations that increase stress in relationships are when one or the other person says:
- Do not want to be intimate with me
- Do not want to spend the night with me
- Share a difference of opinion
- Loved one Walks away from an Argument
I will disc...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Stop Sacrificing your Boundaries to Avoid Abandonment
Some common symptoms causing stress in Relationships due to issues of Abandonment are when your:
- Inner Neediness can lead to you lowering your standards
- Personal boundaries that you have worked so hard to create are compromised
- Focused on the other person i...
What was your biggest Takeaway from this Episode! I would Love to hear from you!
Who becomes overly needy and clingy in order to avoid abandonment?
Fear of abandonment and rejection in terms of clinginess/neediness in relationships are shown in two common ways:
- When you choose the most undependable person to connect with
- When you become so controlling in order to have your own needs met that you end up pushing the other per...
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