Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
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EPISODE SUMMARY
In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.
EPISODE NOTES
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
EPISODE NOTES
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.
EPISODE NOTES
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.
EPISODE NOTES
1. Jenny Craig
2. Gene-Edited Pigs
3. mRNA in Meat
4. Organ Meat Quality
5. Getting to Know Laura a...
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Make sure to check out the free Carnivore Summit!
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.
EPISODE NOTES
1. Laura’s business trip ...
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about statins and cholesterol.
EPISODE NOTES
1. The Economics of Prescription Drugs
2. Insurance Earnings, Statins, and Medical Doctors
3. The Role of Cholesterol
4. The St...
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.
EPISODE NOTES
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about hormones on a Carnivore diet.
EPISODE NOTES
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about why challenging status quo matters.
EPISODE NOTES
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
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In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.
EPISODE NOTES
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
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In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
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In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
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In this episode, Laura and Judy chat about brain health and metabolic syndrome.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
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In this episode, Laura and Judy chat about the pros and cons of challenges.
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
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Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy chat about food struggles, obesity, loss and change.
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far.
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
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Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy talk about the nuances around calories and weight.
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
Thank you for supporting this podcast.
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