The Secrets of Supermom Show

Have you ever wondered why you can't seem to slow down—even when you desperately want to?

Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list.

What if the problem isn't your discipline...but your nervous system?

In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how y...

Have you ever felt like no matter how hard you work, you just keep sinking further behind?

If you've ever thought, "I just need to try harder," this episode is for you.

Today I'm joined by organizing expert, founder of Organize 365®, and bestselling author Lisa Woodruff to talk about her new book, Escaping Quicksand. We dive into the mindset shifts that helped Lisa move from constant overwhelm to feeling more peaceful, intentional, a...

What happens when the kids leave home and you're suddenly wondering... Who am I now?

For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.

In this episode, I'm joined by Cindee Williams, entrepreneur, coach, and author of This Season of You. Cindee sh...

When you hear the word negotiation, you probably think about salary discussions or business deals.

But what if I told you that you're negotiating dozens of times every single day?

From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.

In this epi...

Do you ever feel like you and your partner are parenting from completely different playbooks?

You're not alone.

In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss why parenting often uncovers differences couples never realized they had—and how to move from conflict to connection.

Martina shares insights from her new book, Same Page Parenting, explaini...

When was the last time you created something just for you?

If you're a busy mom, chances are it's been a while.

In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life.

Heather shares her incredible journey from a 20-year corporate HR career to becoming a...

Why the Life You Built No Longer Fits with Laura Kusto 

Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?

In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.

Laura explains how hormonal changes impact the brain, why high-achievi...

Can you believe it? Today we're celebrating 300 episodes of the Secrets of Supermom Show!

Whether you've been listening since episode one or just recently found the podcast, thank you for being part of this incredible journey. Reaching 300 episodes is something I never could have imagined when I first hit record, and I'm so grateful you're here.

In this special episode, I'm reflecting on some of the biggest lessons from Supermom Summ...

What if you could only keep ONE productivity tool?

As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could only keep one productivity tool, what would it be?"

Their answers were surprising—and refreshingly simple.

In this episode, I'm sharing the most common responses from more than 30 experts in productivity, time management, parenting, health, and wellness. You'll discover why ...

What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates?

In this episode of the Secrets of Supermom Show, Lori sits down with Katie Kimball of Raising Healthy Families to talk about helping kids become more independent, capable, and confident through real-life skills like cooking, meal planning, grocery shopping, ...

Why do kids struggle so much with time management — and why does it often turn into stress, meltdowns, and constant reminders for moms?

In this episode, Lori sits down with Mindy Hudon, a speech-language pathologist with more than 30 years of experience helping children with communication and executive function challenges. Mindy is the co-owner of Achieve Speech & Language Services, the creator of the Bee A Time Keeper® cl...

Today on The Secrets of Supermom Show, Lori sits down with Nikki Cheak to talk about why so many busy moms feel exhausted, foggy, and overwhelmed—even when they think they’re “doing everything right.”

Nikki shares simple, realistic nutrition strategies for moms navigating busy schedules, hormone changes, and the mental load of motherhood. From understanding blood sugar and protein to reducing decision fatigue...

What if the reason productivity feels so hard… isn’t you?

In this episode of The Secrets of Supermom Show, Lori sits down with cycle-syncing expert and feminine leadership coach Renae Fieck to talk about why traditional productivity advice doesn’t work for women—and what to do instead.

Renae shares her powerful story of building a business during one of the hardest seasons of her life, after her husband&rsquo...

What does it really mean to "communicate while female"? Dr. Kate Mason — executive communications coach, world-champion debater, and author of Powerfully Likeable — joins Lori to unpack the invisible tightropes women walk at work every single day.

Kate shares why likability is a form of power (not a liability), the difference between imposter syndrome and what she calls "imposing syndrome," and why women are stat...

What if the way you’ve been taught to succeed is actually the thing burning you out?

In this episode, Lori sits down with Felecia Etienne, high-performance strategist and creator of the Aligned Advantage™ framework, to unpack the hidden patterns that keep high-achieving women stuck in cycles of overgiving, overwhelm, and exhaustion.

After burning out twice—once in corporate leadership and again in entrepreneurship—F...

If you’ve ever felt like you’re doing everything right—career, kids, home—and still feel stuck, exhausted, or like you’re living the same day on repeat… this episode is for you.

In today’s conversation, I’m joined by Wendy S. Meadows—family law attorney, certified life coach, and author of Sparkle & GRIT. Wendy works with high-achieving women (especially busy moms) who have ...

Ever feel like you’re constantly running on empty… snapping when you don’t mean to… or wishing you could just hit “reset” on your day?

In this episode of the Secrets of Supermom Show, I’m joined by Layne Burkette—mom of four, author, licensed professional counselor, and yoga psychology and meditation teacher—to talk about simple, powerful ways to regulate your nervous system in...

Feeling burned out—even when you’re doing everything “right”? You’re not alone… and you might be looking at it all wrong.

In this episode, host Lori Oberbroeckling sits down with Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist, to unpack the real root of burnout—and why it’s not just about having too much on your plate.

Hope s...

This is the final episode in the series:

👉 What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)

If you’ve ever tried a productivity system—waking up at 5am, time blocking, the Pomodoro Technique, Inbox Zero—and felt like it just didn’t work for you… this episode will change the way you see it.

Because the truth is:

👉 You are not the problem.

In th...