July 2, 2024 • 39 mins
Today on the show we discuss the food that a 100-year-old still swears by, the best and worst things for your nervous system, and another plane has been hit by some crazy turbulence!
0:00 Intro
0:40 Stuck in the Overhead Locker
3:15 How to Live To 100
8:50 What Gen Z Call Themselves
11:40 Scariest Moments in Kids Movies
16:55 Chat with Nicky Reid from Milford Assets
20:35 Best and Worst Things for Your Nervous System
24:15 The Chasers
28:45 Surgery Complications
33:25 Chat with Dylan Schmidt
36:45 Sam’s Holiday Update
See omnystudio.com/listener for privacy information.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Coast Breakfast brought to you by Bargain Chemist their policy
New Zealand's cheapest chemist.
Speaker 2 (00:06):
Tony Jason Sam's feel Good Breakfast Can't Shut podcast.
Speaker 1 (00:11):
Today on the show, we talked about when you go
in for one thing to the doctor and you got
sent out with another and a man it blew our
minds oh years.
Speaker 3 (00:20):
Also, remember watching you know, Greenlins and Pinocchio and the
never ending story. You know the bit where the horse
gets stuck in the quicksand that heartbreaking bit.
Speaker 4 (00:26):
It's terrible.
Speaker 3 (00:26):
So there's a news article came out about the things
that kids should never watch in kids movies.
Speaker 5 (00:31):
Which is kind of ages.
Speaker 3 (00:32):
It contradicts yourself. But there's a lot that kids shouldn't watch,
and we did. When you talk about rocking the boat,
what about when the plane starts the rock and I'm
talking about turbulence. And it seems like every couple of
weeks now we're hearing another story in the news about
another flight, another plane getting hit with bad turbulence.
Speaker 4 (00:47):
That's a bit alarming, isn't it.
Speaker 1 (00:49):
Now?
Speaker 4 (00:49):
Well, why is that? Do we have reason?
Speaker 6 (00:51):
It is the weather change?
Speaker 3 (00:53):
Maybe it is, maybe it's different wind currents now. I'm
not I don't know, and I've even talked to other
people who who know pilots, and I have nothing to
worry about. The planes are designed for that. But you're
hearing more and more people getting injured on these flights.
Speaker 1 (01:03):
I also think, you know how we get told like
the best advice is to keep your seat out on
throughout the flight. I feel like the recent stories will
change my behavior, like I will. I will leave my
belt on right up until we're sort of like well
up in the up in the sky. But if I'm
on a long flight, I'll probably take it off when
I go to sleep.
Speaker 4 (01:23):
Right, do you do you keep it on the whole.
Speaker 1 (01:29):
Well, I think I need to geek up like you,
especially because of the latest story that's just come out.
Speaker 4 (01:34):
So you know the story, what was it?
Speaker 1 (01:35):
A couple of a few weeks ago and someone brokely
leak like and and that was really sort of early
into the into the flight as well, and then they
had to sit.
Speaker 4 (01:47):
With a broken EG for hours.
Speaker 1 (01:51):
To Bi's So now this footage of a poor guy.
So thirty passengers were injured on this flight, by the way,
and it was from a dre to Uruguay. Strong turbulence
and they had to make an emergency landing in Brazil.
And what's happened is this guy who hasn't had his
seatbelt on. He has been thrust up so high into
(02:12):
the air and so hard that he has literally gone
into the overhead cabins. The overhead cabins flung open, and
he's wedged in there and he's got stuck in there.
I don't even know how that happened. That must have
been an upwards jolt and a quick slide to the
left and he's rolling in.
Speaker 3 (02:31):
You hear some stories whe people jump, get thrown out
of their seats and their head hits the roof and
they can then crack the roof.
Speaker 5 (02:36):
But no, you're right.
Speaker 3 (02:37):
Some guy was thrown into the overhead compartment locker. And
so you see the footage where the plane is flying
on the ground and other people are helping him out,
pulling him out.
Speaker 1 (02:45):
Of there, pulling him out by the feet, and the
cabin itself looks pretty missed up.
Speaker 4 (02:49):
The roof is all dented.
Speaker 5 (02:51):
Backs of the chees are smashed in.
Speaker 1 (02:52):
Yeah, but god, just you know this is where if
you're small, it's a disadvantage, isn't it. Because I don't
think I'm fitting in the overhead cabin. Just say I
don't think my rear end. I think it would stop me.
Speaker 5 (03:05):
You see glass artfull as well? Love about you? Yeah,
you need to see the.
Speaker 3 (03:08):
Footage if you've got an Instagram at cost breakfast or face,
but you want to see it there in a couple
of minutes.
Speaker 5 (03:13):
If you're having breakfast right about now, what are you
normally putting your bowl?
Speaker 3 (03:15):
Do you have for a bit of week biks but
a corn flakes, put of rice, bubbles, maybe some toast,
maybe some muffins with peanut.
Speaker 5 (03:20):
Butter on it.
Speaker 4 (03:20):
That's what I am, Jason.
Speaker 1 (03:22):
For my benefits, I'll often have a muffin split with
some Actually I'm having coconut slash banana peanut butter at
the moment, which sounds a bit gross. But don't worry.
I can't taste it because I've got no sense of smell.
I've actually brought an Amanda Inda have today to up
my vitamin C.
Speaker 5 (03:37):
Go you nice.
Speaker 1 (03:38):
I think we have enough fruit now, diets, I think, well,
I don't, do you?
Speaker 5 (03:42):
I try?
Speaker 1 (03:42):
I have.
Speaker 5 (03:42):
I've had a banana already this morning, so.
Speaker 4 (03:44):
You have so you're not fasting these days.
Speaker 5 (03:46):
Now I'm trying not to trying to get the metabolism going.
Speaker 4 (03:48):
That's a good idea. I was worried about you not
eating that slippertty eggs.
Speaker 5 (03:52):
Yeah.
Speaker 3 (03:52):
So No, there's one hundred year old woman still working
six days a week, and she's revealed the foods that
she relies on to maintain her health and her youth.
The habit she's cut out is alcohol. She doesn't do
booze anymore. She's cut you not booze on the head.
Speaker 4 (04:04):
I reckon if I was one hundred and our gold.
Speaker 1 (04:07):
She's beging on one hundred one hundred. I reckon I'd
be downing the gyens a if.
Speaker 5 (04:11):
I'm working six days a week in the furniture store.
Speaker 1 (04:13):
Definitely, the fact that she's doing that, she must be Wow.
Speaker 4 (04:17):
She must have a good body, not be sore.
Speaker 3 (04:19):
That's no eggs and pains, perhaps no creeks under by
the way. If you're doing drive toly go you three days,
then keep it up.
Speaker 5 (04:23):
Well done.
Speaker 3 (04:24):
But this is a woman called Marion, and she's living
proof you really are as old as you feel. She's
now saying, I feel amazing, and these are the secrets
to my lifestyle. Okay, so even now and again she
shouts herself a little bit of dark chocolate as her treat.
Speaker 1 (04:35):
Only dark chocolate. She's one of those people. Just have
the milk.
Speaker 3 (04:40):
But there are three foods she swears by for her
active life.
Speaker 5 (04:43):
Cucumbers, ah. Number three, she loves cumbers.
Speaker 4 (04:46):
I didn't think they had that much nutritional value.
Speaker 5 (04:48):
I thought that pretty much water.
Speaker 4 (04:50):
I have cucumber a lot, a little slice.
Speaker 6 (04:52):
And a certain drink.
Speaker 5 (04:55):
You're almost like Marion. Number two she loves soauer kraut.
She just puts sour crowd on.
Speaker 1 (04:59):
Everything fermented food. Yeah, but sher gut health will be good.
Speaker 5 (05:03):
But what's the number one thing she swears by?
Speaker 1 (05:05):
Do you think you numbers sour crouch? I look, it's
not inspiring me at the moment.
Speaker 5 (05:10):
No.
Speaker 4 (05:10):
I hope it's some form of carbohydrate.
Speaker 5 (05:13):
No, it's not.
Speaker 4 (05:14):
Of course it's not, because she's done so well.
Speaker 5 (05:16):
So what do you think it is?
Speaker 3 (05:17):
It's a one hundred year old woman, she's working six
days a week and she swears by cucumbers, sour kraut,
and number one, what is the number one food on
her list she eats is often?
Speaker 5 (05:26):
She again, maybe twice a day, So what do you
think it is? Have a think. It's it's something you
and I have access to all over the place.
Speaker 4 (05:32):
It's really say access to Do we eat it?
Speaker 7 (05:35):
Though?
Speaker 5 (05:35):
Yeah? You you probably more than me. Oh okay, what
do you reckon? I eight hundred double O four coast
or flick It takes to two.
Speaker 3 (05:41):
Six nine one if anyone gets this right before half
past the number one thing. This woman swears by at
the age of one hundred. This is a woman who
names Marian, and she's in New Jersey, and she works
a staggery staggering fifty hour week at the age of
one hundred.
Speaker 1 (05:53):
She's not even doing part time house from Sorry for it.
I hope she flogs some couches off at the food
it's just still.
Speaker 3 (06:00):
I just hope she's not building the furniture of this stage.
She's behind the counter.
Speaker 4 (06:03):
I mean, I trust Mary. And if I was going
to buy an arm chair.
Speaker 5 (06:06):
You want to get to pull out sofa Mary, and
you woman.
Speaker 4 (06:09):
She's been there, done that.
Speaker 5 (06:11):
So she works six.
Speaker 3 (06:12):
Days a week and she's at the furniture store, and
she swears by three types of food she eats this
every day. Cucumbers, sour kraut, and something else you eats
every single day for her longevity.
Speaker 5 (06:22):
What do you think it is, Colin?
Speaker 1 (06:24):
It's definitely betret betre.
Speaker 7 (06:26):
It's been classed by down you tristlus. It's a super food.
Speaker 5 (06:32):
Yeah, it's really good for the blood.
Speaker 3 (06:33):
As it's not beetroot Colin.
Speaker 1 (06:37):
I'm actually I'm actually quite glad it's not colin because
beetroop gives me a shivery reaction like when I I
don't know, it's like I'm kind of allergic. I get that,
the shutters when I try and eat it.
Speaker 3 (06:49):
I don't get I've never been a huge fan of
beetrot anyway, but people who put beetroot in a burger
and everything, and it bleeds through the whole burger.
Speaker 5 (06:55):
It's all pink and yucky. Ah nah.
Speaker 1 (06:57):
But some people just they love beetrip. Producer Rosie's not
in her head. She's a beatri gowl.
Speaker 3 (07:02):
Not for me, Thanks all right, Dale. What do you
think it is that the Marion eats every single day?
It's the key to long life.
Speaker 5 (07:09):
The avocados.
Speaker 3 (07:11):
You know, avocado's pretty good to and a lot of
people have that on toast and I get it. I
understand it. And you've put it in a smoothie, makes
it just it's just smooth.
Speaker 5 (07:17):
It's not there.
Speaker 1 (07:18):
Can we just can we just take a moment for
how great avocado is though, Amy, What a beautiful food
it is. When you get a beautiful ripe avocado, there's
nothing better to add into a salad to make it worthy.
Speaker 5 (07:29):
And that's the key a Dale.
Speaker 3 (07:30):
Give him the decent one because I don't know how
many times I've been at the supermarket. You're not supposed
touch the avocados, but I'll give them a little squeeze
because I don't.
Speaker 5 (07:35):
I don't trust my solute.
Speaker 8 (07:37):
You have to ah, when you get it and it's
brown in the middle and you've paid like fifteen dollars
for one avocado, it won't even make gamoli out of this,
all right, daily sitting down, this is what she eats
every single day?
Speaker 4 (07:49):
Okay? Is it salmon? Because someone just tick salmon.
Speaker 5 (07:52):
It's a great guest. So it's not salmon, Okay, it's tomatoes. Oh,
tomatoes every single day.
Speaker 4 (07:58):
So do you know what this is controversial?
Speaker 5 (08:00):
Sure?
Speaker 4 (08:00):
Do you know why?
Speaker 1 (08:01):
Because tomatoes is classified as an inflammatory slash acidic food.
And I know that because I had to go on
the format diet once and don't even ask me all
that is. It's just one of those weird things when
you have an autoimmune disease, they think you think you're
allergic to everything, and tomatoes can be quite reactionary with
some people.
Speaker 9 (08:19):
Is that right?
Speaker 1 (08:20):
So the fact that that's good, I like that because
I'm a big tomato fan.
Speaker 3 (08:23):
So I read this last night, right, and I put
it to the test with our kids, and I said,
do you do not she eats every single day?
Speaker 1 (08:28):
Oh?
Speaker 9 (08:28):
I don't.
Speaker 5 (08:28):
I don't know.
Speaker 3 (08:29):
It's okay, it's a fruit, so it's a veggie, so
I don't know. And it SA it's tomatoes. And eight
year old said, Dad, that's not a that's a fruit,
not a veggie.
Speaker 4 (08:35):
Jase, you should know that by now.
Speaker 5 (08:37):
I should have should know that by now.
Speaker 4 (08:39):
But I'm glad. Tomatoes for the wind, tomatoes for the word.
I mean tomatoes with everything.
Speaker 5 (08:42):
No, I haven't tomato sauce. So that's really about it?
Speaker 2 (08:44):
Is that it?
Speaker 4 (08:45):
Oh that's I get to the break that's up there.
Speaker 5 (08:48):
I have a child's powder. I get it.
Speaker 3 (08:50):
Anyone born between nineteen ninety seven and twenty twelve, so
those age between twelve and twenty seven. Anywhere in those
ages right there, they called Generation Z all some people
gen Z, but that's not what they call themselves at
the moment, is it.
Speaker 4 (09:01):
Oh, this is so crack up?
Speaker 1 (09:04):
So you will have heard the term possibly of content creator. Now,
my definition a content creator is someone that creates content.
Speaker 4 (09:13):
Right, So, Jason and I by.
Speaker 1 (09:14):
Definition of content creators, because we're giving you content on
the radio right now, and you will go to the
Coast Breakfast Instagram and Facebook pages and you will see
content there. So you might see videos of us trying
the latest trend, or maybe you'll see an interview with
someone you listen to the podcasts and the content as well.
But the modern day term of content creator is people
(09:37):
that are on social media.
Speaker 4 (09:38):
And they're posting things.
Speaker 10 (09:40):
Right.
Speaker 4 (09:40):
So, there's been this survey that YouTube has actually.
Speaker 1 (09:44):
Done and they have found out that sixty five percent
of gen Z. So those people in between the ages
of what Jage twelve and twenty seven describe themselves now
as content creators sixty five percent of them. So, and
the thing is, and look, you know, by definition, we're
(10:05):
all content creators. They can be absolutely, but a content
creator as a job is someone that gets paid to
do content and there are a lot of those. I
hate to use this term, but there's a lot of
influencers out there, influencers who get influent. You you get
influenced by the content they put up.
Speaker 5 (10:22):
Yeah, yeah, but that's what we call them. Influencers.
Speaker 1 (10:24):
Yeah, that's what we call them. But it's actually not
cool to call them that anymore. The correct term is
a content creator. They're creating content. And like we we're
not mocking content creators because we're them, were are those people,
But what we're saying is how can sixty five percent
of a whole generation all be content creators? And a
lot of people are saying that is their job. That's
(10:45):
that's the that's their one job. And then you go
to the page and they've got four hundred followers, so
you're like, well, how are you getting paid to be
a content creator.
Speaker 4 (10:55):
Who's buying the content?
Speaker 5 (10:56):
It's not your job.
Speaker 4 (10:57):
It's just so funny, but you're not what I reckon.
Speaker 1 (11:01):
So Jason and I have got eleven year olds, and
if I went and said to my daughter, do you
do you think being a content creator is cool? I
reckon that A lot of them would say that's their
dream job. Now, no longer do they want to be
a singer or a movie star. Content creators where it's at.
Max wants to be a YouTuber, a content creator. So
now you'll be hip with the grandkids and the kids.
(11:22):
If you say, hey, an he done any content creating?
Speaker 5 (11:25):
L try that today You're on.
Speaker 6 (11:29):
Yeah more from Tony Street.
Speaker 2 (11:31):
Try We need to talk Tony's Health and Lifestyle podcast.
Now back to Coasts, Feel Good Breakfast Sketch Up with
Tony Jason sam Well.
Speaker 3 (11:41):
The school holiday is just a few days away from now.
You know, kids movies will be out and about and
people will be sitting down watching things. So you know,
we watched this and now when we were kids, and
something maybe our children should watch.
Speaker 5 (11:49):
No, don't make that mistake.
Speaker 1 (11:51):
Although I feel like we watched some movies in the
eighties that yes, they had a few dark elements, but look,
we turned out all right, did we?
Speaker 7 (12:00):
We did?
Speaker 3 (12:00):
But I don't know if you saw this in the news,
but it's popped out the other day. So some of
the things that kids should never watch, the scariest moments
in kids movies. Because I didn't watch the Pinocchio movie.
I know about Pinocchio and I've seen the park your
cartoons that.
Speaker 1 (12:10):
You're about to tell me about. Is it the bit
where the donkeys and they're in that like cave?
Speaker 5 (12:15):
Yeah, the kids kids turning into donkeys. This one here
kids turning into donkeys.
Speaker 1 (12:32):
It's actually it's actually so much darker than even that,
because they're in like cages and they're down in a cave.
And yeah, Pinocchio is pretty dark. What about the Labyrinth?
The Labyrinth I remember as a kid freaking me out,
mainly because well, there are all the goblins and all that,
But what about the fact that Toby the wee baby
gets stolen by goblins from his cot.
Speaker 4 (12:54):
Don't define me?
Speaker 9 (13:04):
Yeah?
Speaker 1 (13:05):
And that hand war it creeped me out on the
Leveyrinth that I kind of liked being scared as a kids,
did you, Yeah, But not to the point where you
didn't want to go to sleep.
Speaker 3 (13:13):
No, even in some of the One of the scariest
moments in the Lebyrinth I think was the front of
David Bowie's pants.
Speaker 5 (13:17):
That was scary.
Speaker 11 (13:18):
That was Yeah, it was a lot.
Speaker 4 (13:19):
I've never thought of him the same, neither I, So
they've gotless.
Speaker 3 (13:23):
Listen here of the scariest moments in kids movies? What
would you add to this list? I'm going to tell
you some of the things in the listen a couple
of minutes, But what would you add to it? Think
back to the movies we grew up watching and think
to yourself, Oh, I can't believe you watched a couple
of Mamma dae id us. Watch that or maybe Mum
and de didn't know you'd watched it. Oh eight hundred
double O four coast phone number or flick it takes
to two six nine nine the scariest moments in kid movies?
(13:45):
You didn't think there's a lot of scary things are
the news at the moment, But somehow some journalists found
the scariest moments in kids' movies to talk about. And
we said before we go, what would you put on
this list? And on the text on two sixth nine nine,
Carolyn says the Gremlins, And yeah, that's on the list
because you out sane. You know, they really could when
they were good and cute, like the cute fuzzy ones,
(14:05):
but then they turned into the lizard looking things when
they got water.
Speaker 1 (14:08):
Yeah, there was Gizmo who was the knife ride and
then when they got water, they turned into those feral
anything and then.
Speaker 5 (14:15):
To wipe them out they put them in the blender.
They blended the grim ones.
Speaker 1 (14:19):
Yeah it was dark, but I still love that movie.
What did What did you think, Julie? What do you
think is a bit of a scary one for kids
to watch? Yeah?
Speaker 12 (14:28):
It was a bloomen's school trip. It was watership and
so the country bunch and said into the book Cilly
and watched Watership Down. It was the moment when the
dogs river the burrow.
Speaker 5 (14:43):
Screen of Red Julie Will. For some reason, I've been
watching that at primary school as well.
Speaker 3 (14:48):
They wheeled the TV into the classroom like yeah, yeah,
movie day, and then they water. It was Cartoon Down,
Watership Down. It's about cartoon rabbits, cartoons, movies. Yeah, cute
little bunnies and then they get caught in the fence
and then the dogs. Yeah that's horrific.
Speaker 4 (15:04):
No, okay, on the what about your finger? Tell us
about the movie or the series that you think is inappropriate.
Speaker 7 (15:13):
Witches Witches when the little girl goes missing and she
ends up in a painting, and then that kid goes
up his grandma to some hotel. Them the witches are
all there having a convention and then they all change
into witches and by chasing him and his grandma's like unconscious,
and it was horrific.
Speaker 1 (15:34):
I think you have detailed the single scariest movie that
I can remember as a child. Angelica Houston was the
lead witch. And what about when she just throws the
prams down the hill?
Speaker 7 (15:46):
Yeah, we've got we've got down the hill.
Speaker 4 (15:48):
We've actually got the audio. Have a listener to this.
Speaker 1 (15:59):
That's all the witches hooping and howling because they're excited
that the little baby's going to get pushed over the cliffs.
Speaker 4 (16:05):
Ye, it's terrific.
Speaker 1 (16:07):
And they looked so ugly as well, Like for that era,
I think it was the eighties. They did so well
at making these witches. Remember they peeled off the human
skin and then the witches were underneath.
Speaker 3 (16:18):
You know, witches I mentioned on this list in this
article here, But it's the witches in the Return of Oz.
Speaker 5 (16:22):
You know, the flying monkeys.
Speaker 3 (16:24):
The flying monkeys terrifying, but the worst, the most scary
film for me.
Speaker 5 (16:28):
It was like never ending story. The horse got stuck.
Oh that scene, I.
Speaker 1 (16:32):
Mean that was sad Jays, but it was no witches
pushing a baby down. Hell, but someone else has said
the dark crystal on.
Speaker 5 (16:37):
The text oh yeah, yeah, yeah yeah.
Speaker 4 (16:40):
Childcatcher from Chitty Chitty Bang Bang.
Speaker 5 (16:43):
Now they reckon it says on this thing here.
Speaker 3 (16:44):
The death of Bambi's Mum as widely regarded as one
of the most shocking significant moments in cinematic history.
Speaker 5 (16:51):
Bambi's Mum.
Speaker 4 (16:52):
It does hit you in the face pretty early, doesn't it.
Speaker 5 (16:54):
That's a hell of the way to start a movie.
I get it.
Speaker 3 (17:02):
I'm really excited about this with Jelly with Nicky read
from milf with to discuss retirement and nick you say,
to answer our questions, but remember this is only information
to help you understand more and not strictly financial advice.
Speaker 5 (17:12):
NICKI, thank you for joining us. What does an ideal
retirement look like?
Speaker 13 (17:16):
It really depends, to be honest, on what you want
your retirement to be. Everybody has a different plan. In fact,
sometimes couples each have a different plan from each other.
Speaker 4 (17:27):
So some examples of that.
Speaker 13 (17:28):
Often I find the female partner is very keen on
a lot of travel and the male partner is not
at all.
Speaker 5 (17:34):
So and you know that that's fine.
Speaker 13 (17:36):
It just means that when you're planning, you've got to
think about aspirationally, what do I want my retirement to
look like?
Speaker 4 (17:43):
But to do that, you've got to have the money.
Speaker 11 (17:44):
To do it right.
Speaker 5 (17:46):
How do we get this plan together?
Speaker 13 (17:47):
Yeah, so planning when you're thirty forty fifty is different
to planning when you're sixty five. And to be honest,
if you're planning at sixty five, you've got a lot
more work to do in a pretty short period of time.
You know, hopefully you're in position where you are already
well on your way to where you want to be.
But like everything, if I decided, not that I would,
(18:08):
because I'm not a runner, But if I decided next
year I wanted to run the Aucland Marathon, I'm going
to have to do some work towards that, Auntie. I'm
not just going to rock out with my running shoes
on a Sunday morning. Well I could, I'd just die
and I'd need the ambulance. So planning for any long
term goal means that you're going to have to put
some steps in play. So first of all, where are
you at? You know, what are your assets, what are
(18:30):
your liabilities, what's your income, your expenditure and doing that
kind of dull stuff. It gives you a sense of control,
I think, although it's not the most glamorous thing to
be doing. To my mind, if you can do that
and have a mark in the sand, right, this is
where we're at, but this is where we want to be,
then start looking at how you get to that point.
(18:51):
So we've got some great tools on our website. Sorted
has an incredible array of free tools that anybody can
use that will help you construct money plan or a
budget and what your plan is around servicing debt, paying
that down as your number one role of financial planning
is getting rid of that debt, but also saving because
and investing because the power of time, that compounding our
(19:15):
return is the best thing that you can have in
your favor.
Speaker 4 (19:19):
What age would you recommend people start making this plan.
Speaker 5 (19:22):
Right now you are if you are not feeling like
I've got some really.
Speaker 13 (19:29):
Great clients that they construct massive spreadsheets and they're really
all over it, and those people who pay attention to
it inevitably end up in a better place when it
comes to deciding to retire and on that when you
say retirement, a lot of people don't like that word.
So actually it's more about having more of that balance
in your life. And a lot of people they like
(19:52):
to continue to work part time. They might do consulting
or other work. To choose, the freedom to choose, and
that is exactly we should call retirement that from now on,
plan for your freedom to choose.
Speaker 5 (20:04):
Your friend, to choose.
Speaker 13 (20:05):
Some people love and I love what I do. It's
terrific if you do and you want to continue to
your sixty five seventy. New Zealand has a much higher
proportion of people working past the traditional retirement age of
sixty five than in most other places.
Speaker 1 (20:19):
And all the stats tell us now that cognitive decline
sets in if you go from being really active to
doing nothing.
Speaker 5 (20:25):
That's exactly right, yees. So if you hear all this thing,
I need to put a plan into place.
Speaker 3 (20:28):
You can chat today find out more at milfit asset
dot com four slash retire dash.
Speaker 1 (20:33):
Well, we're constantly told about our nervous system, aren't we
The bad things for it, Things that don't help you
have a calm existence, that make you jumpy or jittery
or anxious. And I've got the nine worst habits for
the human brain right here and I'll quickly read them
to you.
Speaker 4 (20:50):
It's not what I want to tell you about, but
I just want to remind you.
Speaker 1 (20:53):
You don't exercise, you sit around all day, you eat
fast food and drink sugary beverages.
Speaker 4 (21:00):
Perhaps you spend a lot of time alone, you don't
watch your blood pressure, you cheat on sleep, you stress a.
Speaker 1 (21:05):
Lot, you take time to play, and you skip your vaccinations,
which I'm surprised is one of them. So they can
all lead to a jittery nervous system, right, But what
I want to talk about is what is the best, absolute.
Speaker 4 (21:19):
Best thing and the absolute worst thing.
Speaker 1 (21:21):
So you've got that whole list there of things that
are not great, and we're also told there are certain
substances too, So you know, alcohol isn't great. It perfects
your nervous system. So does things like coffee.
Speaker 4 (21:33):
I mean to be fair. The next day, we're probably
told coffee is going to help our heart, but for
our nervous.
Speaker 1 (21:40):
For our nervous system, it's not good. And I think
you know, when you drink too much coffee, you actually
feel that, don't you. You get the jitters and the
shakes and you think, oh god, I should have probably
ate something and I went a little ott.
Speaker 3 (21:50):
But then you think about people who try and wean
themselves off and they say they get heat aches and things.
Speaker 5 (21:53):
Oh, I can't do it any of my coffee.
Speaker 4 (21:54):
Yeah, it's just a perpetual cycle.
Speaker 1 (21:57):
So of all the things that I have just listed off,
there is one thing that is by far and ay,
far and away the worst for our nervous system, and
that is humans. Oh.
Speaker 4 (22:09):
Human beings are the number one.
Speaker 1 (22:11):
Contributing factor to you having an inadequate nervous system, and
that is the connections we have with humans. So if
you're in any form of toxic relationship, whether it be
with a partner, a family member, a colleague, your boss,
that is the number one thing that is killing your
nervous system. There's some good news to my dubin gloom
(22:32):
this morning. So what I'm essentially saying, if you've got
a toxic relationship like that, you have to fix it
for your health. You know, we say that bad relationships
are bad for us mentally, and it's absolutely true. It's
also physically bad. But the great news is the number
one thing that is good for your nervous system is
humans as well. So yeah, so the negative relationships you
(22:57):
have are killing your nervous But the positive relationships you
have is the best possible thing you can do for
rebuilding it. I love so today, when you go into
your work or whatever you're happening to be doing, if
you're dropping the kids off, if you're babysitting your grandkids,
make sure that you are prioritizing the people that you
(23:18):
know are good for your nervous system and.
Speaker 4 (23:20):
The people that aren't. Maybe just try and create a
bit of differtance.
Speaker 1 (23:23):
I know that's hard sometimes, but when you know that
it's physically affecting you, I think it's worth prioritizing.
Speaker 3 (23:29):
You know, if there's someone on your world, you think
to yourself, I haven't spoken to them for a while,
but that's such a good person.
Speaker 5 (23:32):
That's so good for me. Reach out and tell them today.
Speaker 4 (23:34):
Yeah, they're going to help your brain chasers on coast.
Speaker 5 (23:39):
Maybe one of us should do that right now. We
need our brain help.
Speaker 4 (23:41):
We do who we gotta go?
Speaker 5 (23:43):
All right, here we go, it's the chase. It's for
all the dice. TAM's playing today.
Speaker 4 (23:47):
It's me finally, Yeah, you've been hammered this reekon for.
Speaker 3 (23:50):
Me to step up all right, So taking on Tony
Street for seven hundred dollars cash so cool. Now on
a eight hundred double O four coast, if you're a
tenth caller, you only get five G on knowledge.
Speaker 5 (24:00):
Questions within thirty seconds.
Speaker 3 (24:01):
Don't really matter what you get, though, because if Tony
can't match, you'll score.
Speaker 5 (24:04):
You win the money. So if you've never played this
game before.
Speaker 3 (24:06):
Call us waite hundred zero zero four two six two
be called a team good Luck's chases on coast. Hi,
I'm Veronica from paper Mark, and if I beat.
Speaker 12 (24:18):
Tony today, I'm going to treat my kets to something
else during the holiday.
Speaker 3 (24:23):
Oh very nice, you those holidays of bearing down on
a save Veronica? Now, how this is going to work today?
Speaker 5 (24:28):
Veronica?
Speaker 3 (24:28):
A wonderful producer Rosie, who by the way, writes the questions,
is going to read the questions today the same thing
about thirty seconds, and it doesn't matter what you get
because of Tony can't match, you win that money. Got
any plans for the school holidays though, because you're in Pabamara, right,
So there's some good places around like bayfy More and
some good movie theaters around their A.
Speaker 12 (24:44):
Yes, my youngest wants to see the new Despicable Me for.
Speaker 4 (24:48):
Movies all years mine want to go and see what's
it called?
Speaker 1 (24:54):
Yeah?
Speaker 14 (24:55):
What is only?
Speaker 1 (24:56):
Ah?
Speaker 5 (24:56):
Cool?
Speaker 1 (24:57):
Oh?
Speaker 4 (24:57):
Well, I hope, I hope. I don't stop you from
going to the movie. Apparently jasonly got a two when
he which is worrying.
Speaker 5 (25:07):
But you might be. The two of you will probably
better than me. But I'll tell you what.
Speaker 3 (25:10):
We will go both those movies with all the kids
and get the food. You can need every dollar of
that seven hundred bucks to Okay, all right, she's gone,
So we're gonna start a clock with thirty seconds on it.
Veronica Rose is gonna read the questions to you and
we'll take your first answer only if you want to,
you can pass.
Speaker 5 (25:28):
We'll come up to those if we have time. You
got this, You're ready?
Speaker 12 (25:30):
Yes?
Speaker 5 (25:31):
Okay, Veronica, your time starts now.
Speaker 6 (25:33):
Who things thinking out loud? What's another name for scallion.
Speaker 7 (25:42):
Pass?
Speaker 6 (25:43):
What number car was herbie? What actress was originally wanted
to play baby Reindeer's stalker?
Speaker 8 (25:54):
Oh?
Speaker 7 (25:55):
I know this one.
Speaker 6 (25:56):
What country has the most rivers?
Speaker 4 (26:00):
The yes?
Speaker 5 (26:04):
No, you got close on one of those was the
first question.
Speaker 6 (26:09):
Who sings thinking out loud?
Speaker 14 (26:11):
You know that.
Speaker 5 (26:13):
Oh yeah, maybe name one of his other songs. What's
another song he sings? Perfect ten? Yeah, Cowboy Girl, shape
of You, shape of You?
Speaker 3 (26:32):
Oh my gosh, you know the famous English redhead singer,
famous English redhead singer, guitar being.
Speaker 5 (26:41):
To New Zealand a few times.
Speaker 9 (26:45):
I know.
Speaker 3 (26:48):
Okay, you never know, Okay, because if it is, if
it is an eag as well for Tony, then it's
a rematch.
Speaker 5 (26:54):
Tough, really tough of Ronica.
Speaker 6 (26:55):
It was a tough question though.
Speaker 4 (26:56):
Okay, so what am I chasing?
Speaker 5 (26:59):
Let's see if you can bet to zero.
Speaker 4 (27:00):
Well, I'm not surprised.
Speaker 1 (27:01):
I mean not that I thought you would be bad, Veronica,
But if Jason is getting a two and.
Speaker 4 (27:05):
He's like a wizard, there is no guarantees I'm getting
indy here.
Speaker 6 (27:10):
I'll shop. I'm going to shove the questions around. Okay, Okay,
hang on, hang on, hang on.
Speaker 1 (27:15):
This is this is really a game from you, assuming
I'm going to know any of these one of them.
Speaker 5 (27:20):
Real close, but not quite. Are you ready?
Speaker 4 (27:23):
Nope?
Speaker 5 (27:24):
Are you ready?
Speaker 4 (27:25):
I'm ready?
Speaker 5 (27:25):
Okay, your time starts now.
Speaker 6 (27:28):
What's another name for scallion?
Speaker 4 (27:31):
Onion?
Speaker 6 (27:33):
I for youth? Sort of what actors was originally wanted
to play Baby Reindeer Stalker past. What country has the
most rivers?
Speaker 4 (27:42):
Pass?
Speaker 6 (27:42):
Who sings thinking out loud each year?
Speaker 5 (27:46):
There it is, Oh my goodness?
Speaker 4 (27:49):
What else?
Speaker 6 (27:50):
And the last question, what number car?
Speaker 4 (27:52):
Was Herbie?
Speaker 6 (27:54):
This is the other question.
Speaker 4 (27:55):
Jas got number one.
Speaker 5 (27:57):
I was so proud of myself.
Speaker 6 (27:58):
Give this fifty three.
Speaker 4 (28:02):
They let me try and guess the rivers? What what
was the question?
Speaker 6 (28:04):
So for the spring, the Scullion question was spring onion
and you said onion?
Speaker 5 (28:09):
Yeap, pretty close. I couldn't give it.
Speaker 4 (28:11):
Yeah, yeah, I get it.
Speaker 6 (28:12):
What country has the most rivers was Bangladesh?
Speaker 13 (28:15):
Oh?
Speaker 4 (28:15):
I was kept say Bangladesh.
Speaker 6 (28:20):
Wanted to because the actress who originally was wanted to
play Melissa McCarthy.
Speaker 4 (28:25):
Yes, that's what ill I would have come back and said.
Speaker 1 (28:27):
That, Well.
Speaker 5 (28:32):
Means tomorrow we now play for eight hundred dollars.
Speaker 2 (28:36):
Coasts Feel Good Breakfast to catch Up podcast with Coasts
Tony Street, Jason Reeves and Sam Wallas.
Speaker 4 (28:43):
We need to talk.
Speaker 1 (28:43):
About treatments and surgeries now, because the human body can
be a weird thing and you don't even know what's
happening inside until someone goes in.
Speaker 8 (28:52):
Right.
Speaker 4 (28:53):
So a friend of mine went and for what.
Speaker 1 (28:56):
She thought was going to be a pretty straightforward little
tummy operation and night out the next and when she
got in there, the surgeon found that she had severe endometriosis.
Speaker 4 (29:06):
Not only that she had a hernia that needed to
be fixed as well.
Speaker 1 (29:10):
So he just did it all while he was in there,
and when she woke up, he said, oh, hey, all
these things happened while you were under, and she was
really grateful, but it meant another night in hospital and
she had no idea. And I just I just think
that seems to be happening a lot more. You go
in for one thing and it kind of leads to another,
and next thing you know, you're you know, you're a
(29:30):
basket case with multiple issues.
Speaker 3 (29:32):
Funny say that because I was talking to one of
the dads at soccer on Saturday morning, a little boys
play soccer, and he was saying that a friend of
his is in hospital because they went in there and
he was getting something done and then I realized that
his bladder was leaking or something.
Speaker 5 (29:46):
Didn't realized until I opened them up.
Speaker 1 (29:47):
It's like, wow, yeah, And I guess we get scans
and things, but there's only so much you can see
without actually being in surgery, right, So I'd just like
to know of that this has happened to anyone else,
and whether this is a thing that's common. You've gone
in to the doctor for one thing and that has
led to you being diagnosed with other things, or having
other issues.
Speaker 5 (30:08):
Sorted out, the whole one thing led to another thing.
What was your story or the story you know about,
we'd love to hear it.
Speaker 3 (30:12):
Oh wait, one hundred double four Coast South phone number,
or flick a text to two six.
Speaker 5 (30:16):
' nine nine.
Speaker 3 (30:19):
A lot of driver on shore the street, but gosh,
there's a lot of drivera in real life operating theaters
by those of things.
Speaker 4 (30:23):
Oh my goodness.
Speaker 1 (30:24):
So we're talking today about when you go in for
one thing, to see the doctor or the surgeon, and
you come out with a whole raft of other issues.
And a friend of mine went in to get surgery
on what she thought was just a small sort of
tummy issue, came out with severe endometriosis and had a
hernia fixed, which she was very grateful the surgeon was.
Speaker 4 (30:41):
Managing to do that. We've had so many texts on this.
Listen to this one here.
Speaker 1 (30:45):
Years ago, I went to the physio to help with
a sore shoulder that was painful to touch and to sleep.
Every time I moved it really hurt. So I was
sent for an X ray. They found I had small
fractures in my neck that it healed. Wasn't expecting that
all this text here. I went in for a few
says to be removed from my ovaries. I woke up
minus a whole ovary and a full bladder repair and
a massive lesions removed. So grateful to have a great surgeon.
(31:09):
Seems this is becoming more common, Jack, what happened to you? Well?
Speaker 10 (31:15):
I saw a stomach kids eleven years old, and then
I was doing that unqueasy doctor had a maybe put
a finger up my butt and found out that both
panic was about to explode.
Speaker 5 (31:26):
Wait wait, wait, you go a tummy and that happens
to you.
Speaker 4 (31:32):
I'm glad you got dia, but what the hell of
a way to get there?
Speaker 8 (31:38):
Kate?
Speaker 5 (31:38):
Whatever to you?
Speaker 12 (31:40):
Oh guys, I went into the doctor one time because
I had to have a breast lump. Chick. Yeah, so
I did the right things, found it early and it.
Speaker 11 (31:48):
Was all good.
Speaker 12 (31:49):
But I went in to get my breast lump checked
out and came out of the specialist room with a
form for a colonoscopy.
Speaker 4 (31:55):
What, Kate, how did they know that? Tell me some
of the how I was not heavy?
Speaker 5 (32:05):
I can tell you how do you know you needed
that for? How do you go from that to that?
Speaker 12 (32:10):
But they just went through the family history basically, so
it was a general suasion. I went through and he
asked all the questions about the breastbump and then you know,
looked at that stuff and then went back to the
family history.
Speaker 4 (32:21):
Was your was that regent? Fine? Well yeah it was.
Speaker 7 (32:25):
It was for me.
Speaker 12 (32:26):
But there was bell cancer in the family, so that's why.
And yeah, it was all good in the end. But yeah,
just a little, a little moment.
Speaker 1 (32:35):
Yeah, Kate, I'm glad you've got a doctor like that
that is proactive though and actually looked at your notes.
So that's so that's a win in my book. Absolutely,
we're still getting texts in on this. Listen to this
one here. I took my four year old daughter to
the doctor and I walked out with multiple stitches as
they found a tumor in cancer holds on my face
and body. So you take your child in and nick minute,
(32:58):
you're getting stitches yourself.
Speaker 4 (32:59):
I think that takes it's the cake. It's a whole
different person.
Speaker 5 (33:03):
And you don't believe what he did after.
Speaker 4 (33:04):
That, don't say it. It's very much okay to have
the prod. If it mean if you're going to.
Speaker 5 (33:10):
Get better, absolutely absolutely, I totally get it. You know what,
It just shows you that clearly.
Speaker 3 (33:15):
Are health professionals. And I've said this before, are the
angels that walk among us? Are you going with a
four year old and suddenly you get treated?
Speaker 5 (33:20):
That's amazing?
Speaker 3 (33:21):
New Zealand Right behind our athletes on our way to Paris.
Some have already left, some are going this week. It's
all long because the end of this month, the Paris
Olympics are on.
Speaker 1 (33:30):
The best thing about the Olympics, in my mind is
the surprise medals. You know, those medals that know what
expects you to get, yeah, and they come through. And
I think that happened in a couple of circumstances last
time round in Tokyo. We had Hayden Wild the triathletes
that got our very first medal, bromze. And what about
Dylan Schmidt. Now he is the trampolina that sneered bronze
(33:53):
and a lot of people didn't even know we had
a trampolina.
Speaker 5 (33:56):
That's right.
Speaker 3 (33:56):
And so here's the guy who literally a couple years
ago bounced onto the TV, bounced into our hearts in
our minds, and we said, before Sam went on holiday,
the three of us sat down with Dylan Schmid. We
talked about this and said to Dylan, you know you
have become part of New Zealand folklore because of what
you did and how you did it.
Speaker 5 (34:10):
And it was such a surprise but so well deserved.
Speaker 11 (34:13):
Oh they're so sweet, thank you.
Speaker 5 (34:14):
I think it was because we see this guy. So
we've got a trampolinemoline at the Olympic.
Speaker 3 (34:19):
Yeah, everyone was buying tramps after that and then you
wouldn't kick bum But how dangerous is trampolining because a
lot of us have got them in the backyard, double
bounce and can get you.
Speaker 5 (34:27):
Have you been double bounced up before?
Speaker 9 (34:29):
Yeah?
Speaker 7 (34:29):
I have been.
Speaker 9 (34:30):
Actually, Actually, the day before I left for my first
World Championships, one of my best mates double bounce to me.
I thought it'd be good I do to have them
round and yeah, like literally tore the ligaments.
Speaker 11 (34:38):
Of my ankle.
Speaker 4 (34:40):
Was of trampolinea too or just like that would just
sabotage from how did did he feel really bad about terrible?
Speaker 11 (34:48):
But I came back with a gold medal.
Speaker 4 (34:50):
So he was like, he actually helped you adversity.
Speaker 11 (34:54):
Yeah, look, the pressure was off when I when I
was competing.
Speaker 5 (34:57):
How does it work?
Speaker 14 (34:58):
Is there a set routine that every one has to
do or are you allowed to freestyle here? And is
there a particular move that, like you know in X
game sports where you know everyone's trying to achieve that
particular move but no one can quite reach it, and
what is that move?
Speaker 11 (35:11):
No, it's not quite like that. It's okay, a little
bit more structured.
Speaker 9 (35:14):
We basically have freedom to create a ten skill routine,
So ten skills in a row, and you're trying to
do I guess, the hardest skills as high as you can,
as nice as you can.
Speaker 11 (35:23):
In the middle of the trampoline. That's sort of how
we're scored.
Speaker 9 (35:26):
And I wouldn't say there's one particular skill, but there's
particular combinations of skills that some of the other guys
maybe aren't doing, or there are some guys that are
doing that can your part. The routines are the same
same but different if that makes sense. My routine is
is actually a little bit different to a lot of
other people's routines. At the moment, I'm sort of stepping
up the difficulty.
Speaker 1 (35:42):
So do you think you've got the ability then to
push and change that color of metal next time?
Speaker 6 (35:46):
Yeah?
Speaker 9 (35:46):
And I think that's the thing with this particular routine
is I do have that ability to push for the gold,
so you know, to be up there and to take
a chance, you got to take a chance. The sport's
really like developed over the last four years. It's basically
go big or go home. I'm not there to play safe,
the kind of.
Speaker 1 (36:02):
And Jase, we were reminiscing about when Dylan got his
medal because it was in prime time and we went
live during the news.
Speaker 4 (36:11):
We were hosting.
Speaker 1 (36:12):
I was hosting them on one side, and then it
came from the news and we had to cut live
to the feed and we were like, don't you don't
you miss this moment And they didn't end up nailing it,
And I think that made you a household name because
everyone was watching and it was just this guy on
the trampoline.
Speaker 11 (36:26):
It was just so from yeah, got me on Sure Island.
Speaker 4 (36:32):
I don't bring that.
Speaker 1 (36:44):
I was heartbroken as Sam Wallace, he's having such a
great time in Italy and he's gone from New Zealand
to Dubai. He spent some days in the desert and
then he's headed to Italy, a place which he's never
been before, and he was absolutely wowed by Venice. And
you can actually have a look on his Instagram because
he's done a wonderful real about being there.
Speaker 4 (37:03):
But it turns out sometimes.
Speaker 1 (37:06):
Things don't go exactly to plan when you're in a
foreign country.
Speaker 14 (37:10):
Welcome to Venice once again. At the train station, at
the wrong train station. So we've just jumped on a
couple of boats and we've come to the train station.
We thought that was going to be like an hour's
ride because the fear was three hundred and sixty dollars
per boat.
Speaker 5 (37:26):
It was five minutes, so.
Speaker 4 (37:27):
We've been robbed there.
Speaker 14 (37:28):
Then we turn up to the wharf here at the
train station and a porter came and we thought the
porter was free.
Speaker 4 (37:33):
He wasn't.
Speaker 14 (37:34):
Each I was just twenty euros to take our bags.
Now we thought he was taking them to the train.
He literally carried them one hundred meters and dropped them
at the bottom of the stairs and I got a
little bit fined up, but I didn't get my twenty
euros back. And then once we got into the train
station off to Tuscany today, we went to try and
find our gate and we're at the wrong airport.
Speaker 5 (37:53):
So now we are currently.
Speaker 14 (37:56):
Trying to get train tickets to get to the correct airport,
so then get new tickets to get to Tuscany. And
those tickets to get to Tuscany are about the price
of a domestic airfare in New Zealand, and we've got
to eleven people, so it's an expensive mistake. And because
everything's in Italian, I don't speak a lot of Italian,
it's not very easy to book, which is why I'm
leaving my sister to everything. And I'm just standing back
(38:17):
and playing for the kids. So we're just luck hopefully
we will make it to Tuscany. This is a family
of amateurs trying to be international travelers. That's what's happening here.
Speaker 5 (38:28):
And we are not very good.
Speaker 1 (38:29):
I got two things to say. One, his sister Amy
does not speak a Talian to either. Sure she doesn't,
but hopefully she'll be able to communicate better. Number Two,
I warned him about those cheeky porters in Venice that
just grab your suitcases and run away with him.
Speaker 4 (38:44):
And he did not listen to me.
Speaker 3 (38:45):
So it's a lot going on in Venice right now.
So you want to be thinking, Oh, Sam, so lucky
being in Venice.
Speaker 8 (38:49):
I don't know.
Speaker 1 (38:50):
I mean today, it doesn't sound like a great time.
You know how he's supposed to be on a flight.
I just wonder whether he spent too much time updating
us and he actually needs to get there quickly. I
hope he doesn't miss the flight.
Speaker 4 (38:59):
Now, lease do that?
Speaker 1 (39:00):
Sam?
Speaker 2 (39:01):
Hurry out Tony Jason Sam's feel good breakfast catch up podcast.
If you enjoyed this podcast, click to share with family
or friends. Catch more from Tony Street, Jace Reeves and
Sam Wallis. Listen five till nine weekday mornings on COASTFM,
or check out Off the Coast podcast right here.
Coast Breakfast brought to you by Bargain Chemist their policy
New Zealand's cheapest chemist.
Speaker 2 (00:06):
Tony Jason Sam's feel Good Breakfast Can't Shut podcast.
Speaker 1 (00:11):
Today on the show, we talked about when you go
in for one thing to the doctor and you got
sent out with another and a man it blew our
minds oh years.
Speaker 3 (00:20):
Also, remember watching you know, Greenlins and Pinocchio and the
never ending story. You know the bit where the horse
gets stuck in the quicksand that heartbreaking bit.
Speaker 4 (00:26):
It's terrible.
Speaker 3 (00:26):
So there's a news article came out about the things
that kids should never watch in kids movies.
Speaker 5 (00:31):
Which is kind of ages.
Speaker 3 (00:32):
It contradicts yourself. But there's a lot that kids shouldn't watch,
and we did. When you talk about rocking the boat,
what about when the plane starts the rock and I'm
talking about turbulence. And it seems like every couple of
weeks now we're hearing another story in the news about
another flight, another plane getting hit with bad turbulence.
Speaker 4 (00:47):
That's a bit alarming, isn't it.
Speaker 1 (00:49):
Now?
Speaker 4 (00:49):
Well, why is that? Do we have reason?
Speaker 6 (00:51):
It is the weather change?
Speaker 3 (00:53):
Maybe it is, maybe it's different wind currents now. I'm
not I don't know, and I've even talked to other
people who who know pilots, and I have nothing to
worry about. The planes are designed for that. But you're
hearing more and more people getting injured on these flights.
Speaker 1 (01:03):
I also think, you know how we get told like
the best advice is to keep your seat out on
throughout the flight. I feel like the recent stories will
change my behavior, like I will. I will leave my
belt on right up until we're sort of like well
up in the up in the sky. But if I'm
on a long flight, I'll probably take it off when
I go to sleep.
Speaker 4 (01:23):
Right, do you do you keep it on the whole.
Speaker 1 (01:29):
Well, I think I need to geek up like you,
especially because of the latest story that's just come out.
Speaker 4 (01:34):
So you know the story, what was it?
Speaker 1 (01:35):
A couple of a few weeks ago and someone brokely
leak like and and that was really sort of early
into the into the flight as well, and then they
had to sit.
Speaker 4 (01:47):
With a broken EG for hours.
Speaker 1 (01:51):
To Bi's So now this footage of a poor guy.
So thirty passengers were injured on this flight, by the way,
and it was from a dre to Uruguay. Strong turbulence
and they had to make an emergency landing in Brazil.
And what's happened is this guy who hasn't had his
seatbelt on. He has been thrust up so high into
(02:12):
the air and so hard that he has literally gone
into the overhead cabins. The overhead cabins flung open, and
he's wedged in there and he's got stuck in there.
I don't even know how that happened. That must have
been an upwards jolt and a quick slide to the
left and he's rolling in.
Speaker 3 (02:31):
You hear some stories whe people jump, get thrown out
of their seats and their head hits the roof and
they can then crack the roof.
Speaker 5 (02:36):
But no, you're right.
Speaker 3 (02:37):
Some guy was thrown into the overhead compartment locker. And
so you see the footage where the plane is flying
on the ground and other people are helping him out,
pulling him out.
Speaker 1 (02:45):
Of there, pulling him out by the feet, and the
cabin itself looks pretty missed up.
Speaker 4 (02:49):
The roof is all dented.
Speaker 5 (02:51):
Backs of the chees are smashed in.
Speaker 1 (02:52):
Yeah, but god, just you know this is where if
you're small, it's a disadvantage, isn't it. Because I don't
think I'm fitting in the overhead cabin. Just say I
don't think my rear end. I think it would stop me.
Speaker 5 (03:05):
You see glass artfull as well? Love about you? Yeah,
you need to see the.
Speaker 3 (03:08):
Footage if you've got an Instagram at cost breakfast or face,
but you want to see it there in a couple
of minutes.
Speaker 5 (03:13):
If you're having breakfast right about now, what are you
normally putting your bowl?
Speaker 3 (03:15):
Do you have for a bit of week biks but
a corn flakes, put of rice, bubbles, maybe some toast,
maybe some muffins with peanut.
Speaker 5 (03:20):
Butter on it.
Speaker 4 (03:20):
That's what I am, Jason.
Speaker 1 (03:22):
For my benefits, I'll often have a muffin split with
some Actually I'm having coconut slash banana peanut butter at
the moment, which sounds a bit gross. But don't worry.
I can't taste it because I've got no sense of smell.
I've actually brought an Amanda Inda have today to up
my vitamin C.
Speaker 5 (03:37):
Go you nice.
Speaker 1 (03:38):
I think we have enough fruit now, diets, I think, well,
I don't, do you?
Speaker 5 (03:42):
I try?
Speaker 1 (03:42):
I have.
Speaker 5 (03:42):
I've had a banana already this morning, so.
Speaker 4 (03:44):
You have so you're not fasting these days.
Speaker 5 (03:46):
Now I'm trying not to trying to get the metabolism going.
Speaker 4 (03:48):
That's a good idea. I was worried about you not
eating that slippertty eggs.
Speaker 5 (03:52):
Yeah.
Speaker 3 (03:52):
So No, there's one hundred year old woman still working
six days a week, and she's revealed the foods that
she relies on to maintain her health and her youth.
The habit she's cut out is alcohol. She doesn't do
booze anymore. She's cut you not booze on the head.
Speaker 4 (04:04):
I reckon if I was one hundred and our gold.
Speaker 1 (04:07):
She's beging on one hundred one hundred. I reckon I'd
be downing the gyens a if.
Speaker 5 (04:11):
I'm working six days a week in the furniture store.
Speaker 1 (04:13):
Definitely, the fact that she's doing that, she must be Wow.
Speaker 4 (04:17):
She must have a good body, not be sore.
Speaker 3 (04:19):
That's no eggs and pains, perhaps no creeks under by
the way. If you're doing drive toly go you three days,
then keep it up.
Speaker 5 (04:23):
Well done.
Speaker 3 (04:24):
But this is a woman called Marion, and she's living
proof you really are as old as you feel. She's
now saying, I feel amazing, and these are the secrets
to my lifestyle. Okay, so even now and again she
shouts herself a little bit of dark chocolate as her treat.
Speaker 1 (04:35):
Only dark chocolate. She's one of those people. Just have
the milk.
Speaker 3 (04:40):
But there are three foods she swears by for her
active life.
Speaker 5 (04:43):
Cucumbers, ah. Number three, she loves cumbers.
Speaker 4 (04:46):
I didn't think they had that much nutritional value.
Speaker 5 (04:48):
I thought that pretty much water.
Speaker 4 (04:50):
I have cucumber a lot, a little slice.
Speaker 6 (04:52):
And a certain drink.
Speaker 5 (04:55):
You're almost like Marion. Number two she loves soauer kraut.
She just puts sour crowd on.
Speaker 1 (04:59):
Everything fermented food. Yeah, but sher gut health will be good.
Speaker 5 (05:03):
But what's the number one thing she swears by?
Speaker 1 (05:05):
Do you think you numbers sour crouch? I look, it's
not inspiring me at the moment.
Speaker 5 (05:10):
No.
Speaker 4 (05:10):
I hope it's some form of carbohydrate.
Speaker 5 (05:13):
No, it's not.
Speaker 4 (05:14):
Of course it's not, because she's done so well.
Speaker 5 (05:16):
So what do you think it is?
Speaker 3 (05:17):
It's a one hundred year old woman, she's working six
days a week and she swears by cucumbers, sour kraut,
and number one, what is the number one food on
her list she eats is often?
Speaker 5 (05:26):
She again, maybe twice a day, So what do you
think it is? Have a think. It's it's something you
and I have access to all over the place.
Speaker 4 (05:32):
It's really say access to Do we eat it?
Speaker 7 (05:35):
Though?
Speaker 5 (05:35):
Yeah? You you probably more than me. Oh okay, what
do you reckon? I eight hundred double O four coast
or flick It takes to two.
Speaker 3 (05:41):
Six nine one if anyone gets this right before half
past the number one thing. This woman swears by at
the age of one hundred. This is a woman who
names Marian, and she's in New Jersey, and she works
a staggery staggering fifty hour week at the age of
one hundred.
Speaker 1 (05:53):
She's not even doing part time house from Sorry for it.
I hope she flogs some couches off at the food
it's just still.
Speaker 3 (06:00):
I just hope she's not building the furniture of this stage.
She's behind the counter.
Speaker 4 (06:03):
I mean, I trust Mary. And if I was going
to buy an arm chair.
Speaker 5 (06:06):
You want to get to pull out sofa Mary, and
you woman.
Speaker 4 (06:09):
She's been there, done that.
Speaker 5 (06:11):
So she works six.
Speaker 3 (06:12):
Days a week and she's at the furniture store, and
she swears by three types of food she eats this
every day. Cucumbers, sour kraut, and something else you eats
every single day for her longevity.
Speaker 5 (06:22):
What do you think it is, Colin?
Speaker 1 (06:24):
It's definitely betret betre.
Speaker 7 (06:26):
It's been classed by down you tristlus. It's a super food.
Speaker 5 (06:32):
Yeah, it's really good for the blood.
Speaker 3 (06:33):
As it's not beetroot Colin.
Speaker 1 (06:37):
I'm actually I'm actually quite glad it's not colin because
beetroop gives me a shivery reaction like when I I
don't know, it's like I'm kind of allergic. I get that,
the shutters when I try and eat it.
Speaker 3 (06:49):
I don't get I've never been a huge fan of
beetrot anyway, but people who put beetroot in a burger
and everything, and it bleeds through the whole burger.
Speaker 5 (06:55):
It's all pink and yucky. Ah nah.
Speaker 1 (06:57):
But some people just they love beetrip. Producer Rosie's not
in her head. She's a beatri gowl.
Speaker 3 (07:02):
Not for me, Thanks all right, Dale. What do you
think it is that the Marion eats every single day?
It's the key to long life.
Speaker 5 (07:09):
The avocados.
Speaker 3 (07:11):
You know, avocado's pretty good to and a lot of
people have that on toast and I get it. I
understand it. And you've put it in a smoothie, makes
it just it's just smooth.
Speaker 5 (07:17):
It's not there.
Speaker 1 (07:18):
Can we just can we just take a moment for
how great avocado is though, Amy, What a beautiful food
it is. When you get a beautiful ripe avocado, there's
nothing better to add into a salad to make it worthy.
Speaker 5 (07:29):
And that's the key a Dale.
Speaker 3 (07:30):
Give him the decent one because I don't know how
many times I've been at the supermarket. You're not supposed
touch the avocados, but I'll give them a little squeeze
because I don't.
Speaker 5 (07:35):
I don't trust my solute.
Speaker 8 (07:37):
You have to ah, when you get it and it's
brown in the middle and you've paid like fifteen dollars
for one avocado, it won't even make gamoli out of this,
all right, daily sitting down, this is what she eats
every single day?
Speaker 4 (07:49):
Okay? Is it salmon? Because someone just tick salmon.
Speaker 5 (07:52):
It's a great guest. So it's not salmon, Okay, it's tomatoes. Oh,
tomatoes every single day.
Speaker 4 (07:58):
So do you know what this is controversial?
Speaker 5 (08:00):
Sure?
Speaker 4 (08:00):
Do you know why?
Speaker 1 (08:01):
Because tomatoes is classified as an inflammatory slash acidic food.
And I know that because I had to go on
the format diet once and don't even ask me all
that is. It's just one of those weird things when
you have an autoimmune disease, they think you think you're
allergic to everything, and tomatoes can be quite reactionary with
some people.
Speaker 9 (08:19):
Is that right?
Speaker 1 (08:20):
So the fact that that's good, I like that because
I'm a big tomato fan.
Speaker 3 (08:23):
So I read this last night, right, and I put
it to the test with our kids, and I said,
do you do not she eats every single day?
Speaker 1 (08:28):
Oh?
Speaker 9 (08:28):
I don't.
Speaker 5 (08:28):
I don't know.
Speaker 3 (08:29):
It's okay, it's a fruit, so it's a veggie, so
I don't know. And it SA it's tomatoes. And eight
year old said, Dad, that's not a that's a fruit,
not a veggie.
Speaker 4 (08:35):
Jase, you should know that by now.
Speaker 5 (08:37):
I should have should know that by now.
Speaker 4 (08:39):
But I'm glad. Tomatoes for the wind, tomatoes for the word.
I mean tomatoes with everything.
Speaker 5 (08:42):
No, I haven't tomato sauce. So that's really about it?
Speaker 2 (08:44):
Is that it?
Speaker 4 (08:45):
Oh that's I get to the break that's up there.
Speaker 5 (08:48):
I have a child's powder. I get it.
Speaker 3 (08:50):
Anyone born between nineteen ninety seven and twenty twelve, so
those age between twelve and twenty seven. Anywhere in those
ages right there, they called Generation Z all some people
gen Z, but that's not what they call themselves at
the moment, is it.
Speaker 4 (09:01):
Oh, this is so crack up?
Speaker 1 (09:04):
So you will have heard the term possibly of content creator. Now,
my definition a content creator is someone that creates content.
Speaker 4 (09:13):
Right, So, Jason and I by.
Speaker 1 (09:14):
Definition of content creators, because we're giving you content on
the radio right now, and you will go to the
Coast Breakfast Instagram and Facebook pages and you will see
content there. So you might see videos of us trying
the latest trend, or maybe you'll see an interview with
someone you listen to the podcasts and the content as well.
But the modern day term of content creator is people
(09:37):
that are on social media.
Speaker 4 (09:38):
And they're posting things.
Speaker 10 (09:40):
Right.
Speaker 4 (09:40):
So, there's been this survey that YouTube has actually.
Speaker 1 (09:44):
Done and they have found out that sixty five percent
of gen Z. So those people in between the ages
of what Jage twelve and twenty seven describe themselves now
as content creators sixty five percent of them. So, and
the thing is, and look, you know, by definition, we're
(10:05):
all content creators. They can be absolutely, but a content
creator as a job is someone that gets paid to
do content and there are a lot of those. I
hate to use this term, but there's a lot of
influencers out there, influencers who get influent. You you get
influenced by the content they put up.
Speaker 5 (10:22):
Yeah, yeah, but that's what we call them. Influencers.
Speaker 1 (10:24):
Yeah, that's what we call them. But it's actually not
cool to call them that anymore. The correct term is
a content creator. They're creating content. And like we we're
not mocking content creators because we're them, were are those people,
But what we're saying is how can sixty five percent
of a whole generation all be content creators? And a
lot of people are saying that is their job. That's
(10:45):
that's the that's their one job. And then you go
to the page and they've got four hundred followers, so
you're like, well, how are you getting paid to be
a content creator.
Speaker 4 (10:55):
Who's buying the content?
Speaker 5 (10:56):
It's not your job.
Speaker 4 (10:57):
It's just so funny, but you're not what I reckon.
Speaker 1 (11:01):
So Jason and I have got eleven year olds, and
if I went and said to my daughter, do you
do you think being a content creator is cool? I
reckon that A lot of them would say that's their
dream job. Now, no longer do they want to be
a singer or a movie star. Content creators where it's at.
Max wants to be a YouTuber, a content creator. So
now you'll be hip with the grandkids and the kids.
(11:22):
If you say, hey, an he done any content creating?
Speaker 5 (11:25):
L try that today You're on.
Speaker 6 (11:29):
Yeah more from Tony Street.
Speaker 2 (11:31):
Try We need to talk Tony's Health and Lifestyle podcast.
Now back to Coasts, Feel Good Breakfast Sketch Up with
Tony Jason sam Well.
Speaker 3 (11:41):
The school holiday is just a few days away from now.
You know, kids movies will be out and about and
people will be sitting down watching things. So you know,
we watched this and now when we were kids, and
something maybe our children should watch.
Speaker 5 (11:49):
No, don't make that mistake.
Speaker 1 (11:51):
Although I feel like we watched some movies in the
eighties that yes, they had a few dark elements, but look,
we turned out all right, did we?
Speaker 7 (12:00):
We did?
Speaker 3 (12:00):
But I don't know if you saw this in the news,
but it's popped out the other day. So some of
the things that kids should never watch, the scariest moments
in kids movies. Because I didn't watch the Pinocchio movie.
I know about Pinocchio and I've seen the park your
cartoons that.
Speaker 1 (12:10):
You're about to tell me about. Is it the bit
where the donkeys and they're in that like cave?
Speaker 5 (12:15):
Yeah, the kids kids turning into donkeys. This one here
kids turning into donkeys.
Speaker 1 (12:32):
It's actually it's actually so much darker than even that,
because they're in like cages and they're down in a cave.
And yeah, Pinocchio is pretty dark. What about the Labyrinth?
The Labyrinth I remember as a kid freaking me out,
mainly because well, there are all the goblins and all that,
But what about the fact that Toby the wee baby
gets stolen by goblins from his cot.
Speaker 4 (12:54):
Don't define me?
Speaker 9 (13:04):
Yeah?
Speaker 1 (13:05):
And that hand war it creeped me out on the
Leveyrinth that I kind of liked being scared as a kids,
did you, Yeah, But not to the point where you
didn't want to go to sleep.
Speaker 3 (13:13):
No, even in some of the One of the scariest
moments in the Lebyrinth I think was the front of
David Bowie's pants.
Speaker 5 (13:17):
That was scary.
Speaker 11 (13:18):
That was Yeah, it was a lot.
Speaker 4 (13:19):
I've never thought of him the same, neither I, So
they've gotless.
Speaker 3 (13:23):
Listen here of the scariest moments in kids movies? What
would you add to this list? I'm going to tell
you some of the things in the listen a couple
of minutes, But what would you add to it? Think
back to the movies we grew up watching and think
to yourself, Oh, I can't believe you watched a couple
of Mamma dae id us. Watch that or maybe Mum
and de didn't know you'd watched it. Oh eight hundred
double O four coast phone number or flick it takes
to two six nine nine the scariest moments in kid movies?
(13:45):
You didn't think there's a lot of scary things are
the news at the moment, But somehow some journalists found
the scariest moments in kids' movies to talk about. And
we said before we go, what would you put on
this list? And on the text on two sixth nine nine,
Carolyn says the Gremlins, And yeah, that's on the list
because you out sane. You know, they really could when
they were good and cute, like the cute fuzzy ones,
(14:05):
but then they turned into the lizard looking things when
they got water.
Speaker 1 (14:08):
Yeah, there was Gizmo who was the knife ride and
then when they got water, they turned into those feral
anything and then.
Speaker 5 (14:15):
To wipe them out they put them in the blender.
They blended the grim ones.
Speaker 1 (14:19):
Yeah it was dark, but I still love that movie.
What did What did you think, Julie? What do you
think is a bit of a scary one for kids
to watch? Yeah?
Speaker 12 (14:28):
It was a bloomen's school trip. It was watership and
so the country bunch and said into the book Cilly
and watched Watership Down. It was the moment when the
dogs river the burrow.
Speaker 5 (14:43):
Screen of Red Julie Will. For some reason, I've been
watching that at primary school as well.
Speaker 3 (14:48):
They wheeled the TV into the classroom like yeah, yeah,
movie day, and then they water. It was Cartoon Down,
Watership Down. It's about cartoon rabbits, cartoons, movies. Yeah, cute
little bunnies and then they get caught in the fence
and then the dogs. Yeah that's horrific.
Speaker 4 (15:04):
No, okay, on the what about your finger? Tell us
about the movie or the series that you think is inappropriate.
Speaker 7 (15:13):
Witches Witches when the little girl goes missing and she
ends up in a painting, and then that kid goes
up his grandma to some hotel. Them the witches are
all there having a convention and then they all change
into witches and by chasing him and his grandma's like unconscious,
and it was horrific.
Speaker 1 (15:34):
I think you have detailed the single scariest movie that
I can remember as a child. Angelica Houston was the
lead witch. And what about when she just throws the
prams down the hill?
Speaker 7 (15:46):
Yeah, we've got we've got down the hill.
Speaker 4 (15:48):
We've actually got the audio. Have a listener to this.
Speaker 1 (15:59):
That's all the witches hooping and howling because they're excited
that the little baby's going to get pushed over the cliffs.
Speaker 4 (16:05):
Ye, it's terrific.
Speaker 1 (16:07):
And they looked so ugly as well, Like for that era,
I think it was the eighties. They did so well
at making these witches. Remember they peeled off the human
skin and then the witches were underneath.
Speaker 3 (16:18):
You know, witches I mentioned on this list in this
article here, But it's the witches in the Return of Oz.
Speaker 5 (16:22):
You know, the flying monkeys.
Speaker 3 (16:24):
The flying monkeys terrifying, but the worst, the most scary
film for me.
Speaker 5 (16:28):
It was like never ending story. The horse got stuck.
Oh that scene, I.
Speaker 1 (16:32):
Mean that was sad Jays, but it was no witches
pushing a baby down. Hell, but someone else has said
the dark crystal on.
Speaker 5 (16:37):
The text oh yeah, yeah, yeah yeah.
Speaker 4 (16:40):
Childcatcher from Chitty Chitty Bang Bang.
Speaker 5 (16:43):
Now they reckon it says on this thing here.
Speaker 3 (16:44):
The death of Bambi's Mum as widely regarded as one
of the most shocking significant moments in cinematic history.
Speaker 5 (16:51):
Bambi's Mum.
Speaker 4 (16:52):
It does hit you in the face pretty early, doesn't it.
Speaker 5 (16:54):
That's a hell of the way to start a movie.
I get it.
Speaker 3 (17:02):
I'm really excited about this with Jelly with Nicky read
from milf with to discuss retirement and nick you say,
to answer our questions, but remember this is only information
to help you understand more and not strictly financial advice.
Speaker 5 (17:12):
NICKI, thank you for joining us. What does an ideal
retirement look like?
Speaker 13 (17:16):
It really depends, to be honest, on what you want
your retirement to be. Everybody has a different plan. In fact,
sometimes couples each have a different plan from each other.
Speaker 4 (17:27):
So some examples of that.
Speaker 13 (17:28):
Often I find the female partner is very keen on
a lot of travel and the male partner is not
at all.
Speaker 5 (17:34):
So and you know that that's fine.
Speaker 13 (17:36):
It just means that when you're planning, you've got to
think about aspirationally, what do I want my retirement to
look like?
Speaker 4 (17:43):
But to do that, you've got to have the money.
Speaker 11 (17:44):
To do it right.
Speaker 5 (17:46):
How do we get this plan together?
Speaker 13 (17:47):
Yeah, so planning when you're thirty forty fifty is different
to planning when you're sixty five. And to be honest,
if you're planning at sixty five, you've got a lot
more work to do in a pretty short period of time.
You know, hopefully you're in position where you are already
well on your way to where you want to be.
But like everything, if I decided, not that I would,
(18:08):
because I'm not a runner, But if I decided next
year I wanted to run the Aucland Marathon, I'm going
to have to do some work towards that, Auntie. I'm
not just going to rock out with my running shoes
on a Sunday morning. Well I could, I'd just die
and I'd need the ambulance. So planning for any long
term goal means that you're going to have to put
some steps in play. So first of all, where are
you at? You know, what are your assets, what are
(18:30):
your liabilities, what's your income, your expenditure and doing that
kind of dull stuff. It gives you a sense of control,
I think, although it's not the most glamorous thing to
be doing. To my mind, if you can do that
and have a mark in the sand, right, this is
where we're at, but this is where we want to be,
then start looking at how you get to that point.
(18:51):
So we've got some great tools on our website. Sorted
has an incredible array of free tools that anybody can
use that will help you construct money plan or a
budget and what your plan is around servicing debt, paying
that down as your number one role of financial planning
is getting rid of that debt, but also saving because
and investing because the power of time, that compounding our
(19:15):
return is the best thing that you can have in
your favor.
Speaker 4 (19:19):
What age would you recommend people start making this plan.
Speaker 5 (19:22):
Right now you are if you are not feeling like
I've got some really.
Speaker 13 (19:29):
Great clients that they construct massive spreadsheets and they're really
all over it, and those people who pay attention to
it inevitably end up in a better place when it
comes to deciding to retire and on that when you
say retirement, a lot of people don't like that word.
So actually it's more about having more of that balance
in your life. And a lot of people they like
(19:52):
to continue to work part time. They might do consulting
or other work. To choose, the freedom to choose, and
that is exactly we should call retirement that from now on,
plan for your freedom to choose.
Speaker 5 (20:04):
Your friend, to choose.
Speaker 13 (20:05):
Some people love and I love what I do. It's
terrific if you do and you want to continue to
your sixty five seventy. New Zealand has a much higher
proportion of people working past the traditional retirement age of
sixty five than in most other places.
Speaker 1 (20:19):
And all the stats tell us now that cognitive decline
sets in if you go from being really active to
doing nothing.
Speaker 5 (20:25):
That's exactly right, yees. So if you hear all this thing,
I need to put a plan into place.
Speaker 3 (20:28):
You can chat today find out more at milfit asset
dot com four slash retire dash.
Speaker 1 (20:33):
Well, we're constantly told about our nervous system, aren't we
The bad things for it, Things that don't help you
have a calm existence, that make you jumpy or jittery
or anxious. And I've got the nine worst habits for
the human brain right here and I'll quickly read them
to you.
Speaker 4 (20:50):
It's not what I want to tell you about, but
I just want to remind you.
Speaker 1 (20:53):
You don't exercise, you sit around all day, you eat
fast food and drink sugary beverages.
Speaker 4 (21:00):
Perhaps you spend a lot of time alone, you don't
watch your blood pressure, you cheat on sleep, you stress a.
Speaker 1 (21:05):
Lot, you take time to play, and you skip your vaccinations,
which I'm surprised is one of them. So they can
all lead to a jittery nervous system, right, But what
I want to talk about is what is the best, absolute.
Speaker 4 (21:19):
Best thing and the absolute worst thing.
Speaker 1 (21:21):
So you've got that whole list there of things that
are not great, and we're also told there are certain
substances too, So you know, alcohol isn't great. It perfects
your nervous system. So does things like coffee.
Speaker 4 (21:33):
I mean to be fair. The next day, we're probably
told coffee is going to help our heart, but for
our nervous.
Speaker 1 (21:40):
For our nervous system, it's not good. And I think
you know, when you drink too much coffee, you actually
feel that, don't you. You get the jitters and the
shakes and you think, oh god, I should have probably
ate something and I went a little ott.
Speaker 3 (21:50):
But then you think about people who try and wean
themselves off and they say they get heat aches and things.
Speaker 5 (21:53):
Oh, I can't do it any of my coffee.
Speaker 4 (21:54):
Yeah, it's just a perpetual cycle.
Speaker 1 (21:57):
So of all the things that I have just listed off,
there is one thing that is by far and ay,
far and away the worst for our nervous system, and
that is humans. Oh.
Speaker 4 (22:09):
Human beings are the number one.
Speaker 1 (22:11):
Contributing factor to you having an inadequate nervous system, and
that is the connections we have with humans. So if
you're in any form of toxic relationship, whether it be
with a partner, a family member, a colleague, your boss,
that is the number one thing that is killing your
nervous system. There's some good news to my dubin gloom
(22:32):
this morning. So what I'm essentially saying, if you've got
a toxic relationship like that, you have to fix it
for your health. You know, we say that bad relationships
are bad for us mentally, and it's absolutely true. It's
also physically bad. But the great news is the number
one thing that is good for your nervous system is
humans as well. So yeah, so the negative relationships you
(22:57):
have are killing your nervous But the positive relationships you
have is the best possible thing you can do for
rebuilding it. I love so today, when you go into
your work or whatever you're happening to be doing, if
you're dropping the kids off, if you're babysitting your grandkids,
make sure that you are prioritizing the people that you
(23:18):
know are good for your nervous system and.
Speaker 4 (23:20):
The people that aren't. Maybe just try and create a
bit of differtance.
Speaker 1 (23:23):
I know that's hard sometimes, but when you know that
it's physically affecting you, I think it's worth prioritizing.
Speaker 3 (23:29):
You know, if there's someone on your world, you think
to yourself, I haven't spoken to them for a while,
but that's such a good person.
Speaker 5 (23:32):
That's so good for me. Reach out and tell them today.
Speaker 4 (23:34):
Yeah, they're going to help your brain chasers on coast.
Speaker 5 (23:39):
Maybe one of us should do that right now. We
need our brain help.
Speaker 4 (23:41):
We do who we gotta go?
Speaker 5 (23:43):
All right, here we go, it's the chase. It's for
all the dice. TAM's playing today.
Speaker 4 (23:47):
It's me finally, Yeah, you've been hammered this reekon for.
Speaker 3 (23:50):
Me to step up all right, So taking on Tony
Street for seven hundred dollars cash so cool. Now on
a eight hundred double O four coast, if you're a
tenth caller, you only get five G on knowledge.
Speaker 5 (24:00):
Questions within thirty seconds.
Speaker 3 (24:01):
Don't really matter what you get, though, because if Tony
can't match, you'll score.
Speaker 5 (24:04):
You win the money. So if you've never played this
game before.
Speaker 3 (24:06):
Call us waite hundred zero zero four two six two
be called a team good Luck's chases on coast. Hi,
I'm Veronica from paper Mark, and if I beat.
Speaker 12 (24:18):
Tony today, I'm going to treat my kets to something
else during the holiday.
Speaker 3 (24:23):
Oh very nice, you those holidays of bearing down on
a save Veronica? Now, how this is going to work today?
Speaker 5 (24:28):
Veronica?
Speaker 3 (24:28):
A wonderful producer Rosie, who by the way, writes the questions,
is going to read the questions today the same thing
about thirty seconds, and it doesn't matter what you get
because of Tony can't match, you win that money. Got
any plans for the school holidays though, because you're in Pabamara, right,
So there's some good places around like bayfy More and
some good movie theaters around their A.
Speaker 12 (24:44):
Yes, my youngest wants to see the new Despicable Me for.
Speaker 4 (24:48):
Movies all years mine want to go and see what's
it called?
Speaker 1 (24:54):
Yeah?
Speaker 14 (24:55):
What is only?
Speaker 1 (24:56):
Ah?
Speaker 5 (24:56):
Cool?
Speaker 1 (24:57):
Oh?
Speaker 4 (24:57):
Well, I hope, I hope. I don't stop you from
going to the movie. Apparently jasonly got a two when
he which is worrying.
Speaker 5 (25:07):
But you might be. The two of you will probably
better than me. But I'll tell you what.
Speaker 3 (25:10):
We will go both those movies with all the kids
and get the food. You can need every dollar of
that seven hundred bucks to Okay, all right, she's gone,
So we're gonna start a clock with thirty seconds on it.
Veronica Rose is gonna read the questions to you and
we'll take your first answer only if you want to,
you can pass.
Speaker 5 (25:28):
We'll come up to those if we have time. You
got this, You're ready?
Speaker 12 (25:30):
Yes?
Speaker 5 (25:31):
Okay, Veronica, your time starts now.
Speaker 6 (25:33):
Who things thinking out loud? What's another name for scallion.
Speaker 7 (25:42):
Pass?
Speaker 6 (25:43):
What number car was herbie? What actress was originally wanted
to play baby Reindeer's stalker?
Speaker 8 (25:54):
Oh?
Speaker 7 (25:55):
I know this one.
Speaker 6 (25:56):
What country has the most rivers?
Speaker 4 (26:00):
The yes?
Speaker 5 (26:04):
No, you got close on one of those was the
first question.
Speaker 6 (26:09):
Who sings thinking out loud?
Speaker 14 (26:11):
You know that.
Speaker 5 (26:13):
Oh yeah, maybe name one of his other songs. What's
another song he sings? Perfect ten? Yeah, Cowboy Girl, shape
of You, shape of You?
Speaker 3 (26:32):
Oh my gosh, you know the famous English redhead singer,
famous English redhead singer, guitar being.
Speaker 5 (26:41):
To New Zealand a few times.
Speaker 9 (26:45):
I know.
Speaker 3 (26:48):
Okay, you never know, Okay, because if it is, if
it is an eag as well for Tony, then it's
a rematch.
Speaker 5 (26:54):
Tough, really tough of Ronica.
Speaker 6 (26:55):
It was a tough question though.
Speaker 4 (26:56):
Okay, so what am I chasing?
Speaker 5 (26:59):
Let's see if you can bet to zero.
Speaker 4 (27:00):
Well, I'm not surprised.
Speaker 1 (27:01):
I mean not that I thought you would be bad, Veronica,
But if Jason is getting a two and.
Speaker 4 (27:05):
He's like a wizard, there is no guarantees I'm getting
indy here.
Speaker 6 (27:10):
I'll shop. I'm going to shove the questions around. Okay, Okay,
hang on, hang on, hang on.
Speaker 1 (27:15):
This is this is really a game from you, assuming
I'm going to know any of these one of them.
Speaker 5 (27:20):
Real close, but not quite. Are you ready?
Speaker 4 (27:23):
Nope?
Speaker 5 (27:24):
Are you ready?
Speaker 4 (27:25):
I'm ready?
Speaker 5 (27:25):
Okay, your time starts now.
Speaker 6 (27:28):
What's another name for scallion?
Speaker 4 (27:31):
Onion?
Speaker 6 (27:33):
I for youth? Sort of what actors was originally wanted
to play Baby Reindeer Stalker past. What country has the
most rivers?
Speaker 4 (27:42):
Pass?
Speaker 6 (27:42):
Who sings thinking out loud each year?
Speaker 5 (27:46):
There it is, Oh my goodness?
Speaker 4 (27:49):
What else?
Speaker 6 (27:50):
And the last question, what number car?
Speaker 4 (27:52):
Was Herbie?
Speaker 6 (27:54):
This is the other question.
Speaker 4 (27:55):
Jas got number one.
Speaker 5 (27:57):
I was so proud of myself.
Speaker 6 (27:58):
Give this fifty three.
Speaker 4 (28:02):
They let me try and guess the rivers? What what
was the question?
Speaker 6 (28:04):
So for the spring, the Scullion question was spring onion
and you said onion?
Speaker 5 (28:09):
Yeap, pretty close. I couldn't give it.
Speaker 4 (28:11):
Yeah, yeah, I get it.
Speaker 6 (28:12):
What country has the most rivers was Bangladesh?
Speaker 13 (28:15):
Oh?
Speaker 4 (28:15):
I was kept say Bangladesh.
Speaker 6 (28:20):
Wanted to because the actress who originally was wanted to
play Melissa McCarthy.
Speaker 4 (28:25):
Yes, that's what ill I would have come back and said.
Speaker 1 (28:27):
That, Well.
Speaker 5 (28:32):
Means tomorrow we now play for eight hundred dollars.
Speaker 2 (28:36):
Coasts Feel Good Breakfast to catch Up podcast with Coasts
Tony Street, Jason Reeves and Sam Wallas.
Speaker 4 (28:43):
We need to talk.
Speaker 1 (28:43):
About treatments and surgeries now, because the human body can
be a weird thing and you don't even know what's
happening inside until someone goes in.
Speaker 8 (28:52):
Right.
Speaker 4 (28:53):
So a friend of mine went and for what.
Speaker 1 (28:56):
She thought was going to be a pretty straightforward little
tummy operation and night out the next and when she
got in there, the surgeon found that she had severe endometriosis.
Speaker 4 (29:06):
Not only that she had a hernia that needed to
be fixed as well.
Speaker 1 (29:10):
So he just did it all while he was in there,
and when she woke up, he said, oh, hey, all
these things happened while you were under, and she was
really grateful, but it meant another night in hospital and
she had no idea. And I just I just think
that seems to be happening a lot more. You go
in for one thing and it kind of leads to another,
and next thing you know, you're you know, you're a
(29:30):
basket case with multiple issues.
Speaker 3 (29:32):
Funny say that because I was talking to one of
the dads at soccer on Saturday morning, a little boys
play soccer, and he was saying that a friend of
his is in hospital because they went in there and
he was getting something done and then I realized that
his bladder was leaking or something.
Speaker 5 (29:46):
Didn't realized until I opened them up.
Speaker 1 (29:47):
It's like, wow, yeah, And I guess we get scans
and things, but there's only so much you can see
without actually being in surgery, right, So I'd just like
to know of that this has happened to anyone else,
and whether this is a thing that's common. You've gone
in to the doctor for one thing and that has
led to you being diagnosed with other things, or having
other issues.
Speaker 5 (30:08):
Sorted out, the whole one thing led to another thing.
What was your story or the story you know about,
we'd love to hear it.
Speaker 3 (30:12):
Oh wait, one hundred double four Coast South phone number,
or flick a text to two six.
Speaker 5 (30:16):
' nine nine.
Speaker 3 (30:19):
A lot of driver on shore the street, but gosh,
there's a lot of drivera in real life operating theaters
by those of things.
Speaker 4 (30:23):
Oh my goodness.
Speaker 1 (30:24):
So we're talking today about when you go in for
one thing, to see the doctor or the surgeon, and
you come out with a whole raft of other issues.
And a friend of mine went in to get surgery
on what she thought was just a small sort of
tummy issue, came out with severe endometriosis and had a
hernia fixed, which she was very grateful the surgeon was.
Speaker 4 (30:41):
Managing to do that. We've had so many texts on this.
Listen to this one here.
Speaker 1 (30:45):
Years ago, I went to the physio to help with
a sore shoulder that was painful to touch and to sleep.
Every time I moved it really hurt. So I was
sent for an X ray. They found I had small
fractures in my neck that it healed. Wasn't expecting that
all this text here. I went in for a few
says to be removed from my ovaries. I woke up
minus a whole ovary and a full bladder repair and
a massive lesions removed. So grateful to have a great surgeon.
(31:09):
Seems this is becoming more common, Jack, what happened to you? Well?
Speaker 10 (31:15):
I saw a stomach kids eleven years old, and then
I was doing that unqueasy doctor had a maybe put
a finger up my butt and found out that both
panic was about to explode.
Speaker 5 (31:26):
Wait wait, wait, you go a tummy and that happens
to you.
Speaker 4 (31:32):
I'm glad you got dia, but what the hell of
a way to get there?
Speaker 8 (31:38):
Kate?
Speaker 5 (31:38):
Whatever to you?
Speaker 12 (31:40):
Oh guys, I went into the doctor one time because
I had to have a breast lump. Chick. Yeah, so
I did the right things, found it early and it.
Speaker 11 (31:48):
Was all good.
Speaker 12 (31:49):
But I went in to get my breast lump checked
out and came out of the specialist room with a
form for a colonoscopy.
Speaker 4 (31:55):
What, Kate, how did they know that? Tell me some
of the how I was not heavy?
Speaker 5 (32:05):
I can tell you how do you know you needed
that for? How do you go from that to that?
Speaker 12 (32:10):
But they just went through the family history basically, so
it was a general suasion. I went through and he
asked all the questions about the breastbump and then you know,
looked at that stuff and then went back to the
family history.
Speaker 4 (32:21):
Was your was that regent? Fine? Well yeah it was.
Speaker 7 (32:25):
It was for me.
Speaker 12 (32:26):
But there was bell cancer in the family, so that's why.
And yeah, it was all good in the end. But yeah,
just a little, a little moment.
Speaker 1 (32:35):
Yeah, Kate, I'm glad you've got a doctor like that
that is proactive though and actually looked at your notes.
So that's so that's a win in my book. Absolutely,
we're still getting texts in on this. Listen to this
one here. I took my four year old daughter to
the doctor and I walked out with multiple stitches as
they found a tumor in cancer holds on my face
and body. So you take your child in and nick minute,
(32:58):
you're getting stitches yourself.
Speaker 4 (32:59):
I think that takes it's the cake. It's a whole
different person.
Speaker 5 (33:03):
And you don't believe what he did after.
Speaker 4 (33:04):
That, don't say it. It's very much okay to have
the prod. If it mean if you're going to.
Speaker 5 (33:10):
Get better, absolutely absolutely, I totally get it. You know what,
It just shows you that clearly.
Speaker 3 (33:15):
Are health professionals. And I've said this before, are the
angels that walk among us? Are you going with a
four year old and suddenly you get treated?
Speaker 5 (33:20):
That's amazing?
Speaker 3 (33:21):
New Zealand Right behind our athletes on our way to Paris.
Some have already left, some are going this week. It's
all long because the end of this month, the Paris
Olympics are on.
Speaker 1 (33:30):
The best thing about the Olympics, in my mind is
the surprise medals. You know, those medals that know what
expects you to get, yeah, and they come through. And
I think that happened in a couple of circumstances last
time round in Tokyo. We had Hayden Wild the triathletes
that got our very first medal, bromze. And what about
Dylan Schmidt. Now he is the trampolina that sneered bronze
(33:53):
and a lot of people didn't even know we had
a trampolina.
Speaker 5 (33:56):
That's right.
Speaker 3 (33:56):
And so here's the guy who literally a couple years
ago bounced onto the TV, bounced into our hearts in
our minds, and we said, before Sam went on holiday,
the three of us sat down with Dylan Schmid. We
talked about this and said to Dylan, you know you
have become part of New Zealand folklore because of what
you did and how you did it.
Speaker 5 (34:10):
And it was such a surprise but so well deserved.
Speaker 11 (34:13):
Oh they're so sweet, thank you.
Speaker 5 (34:14):
I think it was because we see this guy. So
we've got a trampolinemoline at the Olympic.
Speaker 3 (34:19):
Yeah, everyone was buying tramps after that and then you
wouldn't kick bum But how dangerous is trampolining because a
lot of us have got them in the backyard, double
bounce and can get you.
Speaker 5 (34:27):
Have you been double bounced up before?
Speaker 9 (34:29):
Yeah?
Speaker 7 (34:29):
I have been.
Speaker 9 (34:30):
Actually, Actually, the day before I left for my first
World Championships, one of my best mates double bounce to me.
I thought it'd be good I do to have them
round and yeah, like literally tore the ligaments.
Speaker 11 (34:38):
Of my ankle.
Speaker 4 (34:40):
Was of trampolinea too or just like that would just
sabotage from how did did he feel really bad about terrible?
Speaker 11 (34:48):
But I came back with a gold medal.
Speaker 4 (34:50):
So he was like, he actually helped you adversity.
Speaker 11 (34:54):
Yeah, look, the pressure was off when I when I
was competing.
Speaker 5 (34:57):
How does it work?
Speaker 14 (34:58):
Is there a set routine that every one has to
do or are you allowed to freestyle here? And is
there a particular move that, like you know in X
game sports where you know everyone's trying to achieve that
particular move but no one can quite reach it, and
what is that move?
Speaker 11 (35:11):
No, it's not quite like that. It's okay, a little
bit more structured.
Speaker 9 (35:14):
We basically have freedom to create a ten skill routine,
So ten skills in a row, and you're trying to
do I guess, the hardest skills as high as you can,
as nice as you can.
Speaker 11 (35:23):
In the middle of the trampoline. That's sort of how
we're scored.
Speaker 9 (35:26):
And I wouldn't say there's one particular skill, but there's
particular combinations of skills that some of the other guys
maybe aren't doing, or there are some guys that are
doing that can your part. The routines are the same
same but different if that makes sense. My routine is
is actually a little bit different to a lot of
other people's routines. At the moment, I'm sort of stepping
up the difficulty.
Speaker 1 (35:42):
So do you think you've got the ability then to
push and change that color of metal next time?
Speaker 6 (35:46):
Yeah?
Speaker 9 (35:46):
And I think that's the thing with this particular routine
is I do have that ability to push for the gold,
so you know, to be up there and to take
a chance, you got to take a chance. The sport's
really like developed over the last four years. It's basically
go big or go home. I'm not there to play safe,
the kind of.
Speaker 1 (36:02):
And Jase, we were reminiscing about when Dylan got his
medal because it was in prime time and we went
live during the news.
Speaker 4 (36:11):
We were hosting.
Speaker 1 (36:12):
I was hosting them on one side, and then it
came from the news and we had to cut live
to the feed and we were like, don't you don't
you miss this moment And they didn't end up nailing it,
And I think that made you a household name because
everyone was watching and it was just this guy on
the trampoline.
Speaker 11 (36:26):
It was just so from yeah, got me on Sure Island.
Speaker 4 (36:32):
I don't bring that.
Speaker 1 (36:44):
I was heartbroken as Sam Wallace, he's having such a
great time in Italy and he's gone from New Zealand
to Dubai. He spent some days in the desert and
then he's headed to Italy, a place which he's never
been before, and he was absolutely wowed by Venice. And
you can actually have a look on his Instagram because
he's done a wonderful real about being there.
Speaker 4 (37:03):
But it turns out sometimes.
Speaker 1 (37:06):
Things don't go exactly to plan when you're in a
foreign country.
Speaker 14 (37:10):
Welcome to Venice once again. At the train station, at
the wrong train station. So we've just jumped on a
couple of boats and we've come to the train station.
We thought that was going to be like an hour's
ride because the fear was three hundred and sixty dollars
per boat.
Speaker 5 (37:26):
It was five minutes, so.
Speaker 4 (37:27):
We've been robbed there.
Speaker 14 (37:28):
Then we turn up to the wharf here at the
train station and a porter came and we thought the
porter was free.
Speaker 4 (37:33):
He wasn't.
Speaker 14 (37:34):
Each I was just twenty euros to take our bags.
Now we thought he was taking them to the train.
He literally carried them one hundred meters and dropped them
at the bottom of the stairs and I got a
little bit fined up, but I didn't get my twenty
euros back. And then once we got into the train
station off to Tuscany today, we went to try and
find our gate and we're at the wrong airport.
Speaker 5 (37:53):
So now we are currently.
Speaker 14 (37:56):
Trying to get train tickets to get to the correct airport,
so then get new tickets to get to Tuscany. And
those tickets to get to Tuscany are about the price
of a domestic airfare in New Zealand, and we've got
to eleven people, so it's an expensive mistake. And because
everything's in Italian, I don't speak a lot of Italian,
it's not very easy to book, which is why I'm
leaving my sister to everything. And I'm just standing back
(38:17):
and playing for the kids. So we're just luck hopefully
we will make it to Tuscany. This is a family
of amateurs trying to be international travelers. That's what's happening here.
Speaker 5 (38:28):
And we are not very good.
Speaker 1 (38:29):
I got two things to say. One, his sister Amy
does not speak a Talian to either. Sure she doesn't,
but hopefully she'll be able to communicate better. Number Two,
I warned him about those cheeky porters in Venice that
just grab your suitcases and run away with him.
Speaker 4 (38:44):
And he did not listen to me.
Speaker 3 (38:45):
So it's a lot going on in Venice right now.
So you want to be thinking, Oh, Sam, so lucky
being in Venice.
Speaker 8 (38:49):
I don't know.
Speaker 1 (38:50):
I mean today, it doesn't sound like a great time.
You know how he's supposed to be on a flight.
I just wonder whether he spent too much time updating
us and he actually needs to get there quickly. I
hope he doesn't miss the flight.
Speaker 4 (38:59):
Now, lease do that?
Speaker 1 (39:00):
Sam?
Speaker 2 (39:01):
Hurry out Tony Jason Sam's feel good breakfast catch up podcast.
If you enjoyed this podcast, click to share with family
or friends. Catch more from Tony Street, Jace Reeves and
Sam Wallis. Listen five till nine weekday mornings on COASTFM,
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