August 27, 2024 • 43 mins
Today on the show we lock in our final players for the X Ferns vs Coast Invitational netball game, the times when theme park rides went wrong, and the quickest way to lose 250 calories.
0:00 Intro
0:40 We’re Not as Fit as We Thought
2:50 Who Was Your Sporting Hero
8:45 Next Coast Invitational Player Confirmed
16:15 Modern Philosophy from Matthew McConaughey
18:20 Milford Money Matters
21:55 Next X Ferns Player Confirmed
27:15 The Chasers
30:05 Theme Park Rides Gone Wrong
36:05 Final Coast Invitational Player Announced
40:30 Best Way to Burn 250 Calories
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Coast Breakfast brought to you by Bargain Chemist their Policy
New Zealand's cheapest Chemist.
Speaker 2 (00:06):
Tony Jason Sam's feel Good Breakfast Can't Shut podcast.
Speaker 1 (00:11):
Today on the show, we had the magic exercise to
burn two hundred and fifty calories the quickest.
Speaker 3 (00:17):
Yep, and forget dissecting the losses. It's time to start
dissecting the winds. Matthew McConaughey with some inspiration.
Speaker 4 (00:22):
Also some horror stories we're hearing from theme park rides
lately and it's more common than you think, which is terrifying.
Tomorrow is the day where we're unleashing our charity Neble
Match for this so Daffil Days on Friday and for
(00:51):
thirty four years the legends at A and Z have
been supporting the Cancer Society.
Speaker 5 (00:55):
We want to help out this year.
Speaker 4 (00:56):
So we've got this game basically a bunch of former
Silver Ferns Uness. We're calling them against us and whoever
we can randle for the Coast invitation.
Speaker 1 (01:04):
Yeah, So to secure a few more players today, what
would really like you to do is text the word
support to two zero six. All you have to do
is tech support and then it'll make an automatic donation.
Speaker 6 (01:15):
Whose team will be stacking today.
Speaker 1 (01:17):
Well, we've actually got a few people to add to
our team, and we want to hopefully add from one
person to the Ferns because I think they need us
upright at the moment, they've got seven and I think, well,
they need one sub.
Speaker 7 (01:30):
It is a four quarter game.
Speaker 6 (01:32):
There are a team of pros. We're here to start
bringing them down in some way.
Speaker 7 (01:35):
Don't you worry. We'll have more subs than them.
Speaker 6 (01:37):
We can need it.
Speaker 5 (01:38):
Now.
Speaker 3 (01:38):
I'll tell you what after that practice, the three of
us here the other day, I was blowing man five
minutes talking about sports specificity and in devastating news.
Speaker 1 (01:48):
I decided yesterday to do a chest and arm workout
and I already saw today, and you know, like the
day after it's worse.
Speaker 7 (01:54):
That's the game day.
Speaker 4 (01:56):
So I called it with one of my trainers yesterday
and he's like, hey, how's the netball training?
Speaker 5 (01:59):
I was, Oh, a lot, aus Man, I wouldn't be
netble fit. Are you nepple fit?
Speaker 7 (02:03):
Like, of course, we're not at all.
Speaker 6 (02:05):
I wasn't even close.
Speaker 1 (02:06):
When I went back to basketball last year and I
did my first couple of games, it hit me like
a poldergeist entering my body.
Speaker 7 (02:13):
That was what it was like.
Speaker 6 (02:15):
We play. I don't know how long we played for.
Was it five to ten minutes? Minutes? I laid down twice.
Speaker 7 (02:19):
And we also only did fit some stars. We're going
the whole time.
Speaker 5 (02:24):
At one stage, Sam laid down. I actually though you'd
done your league again.
Speaker 3 (02:26):
I was like, oh no, no, I just needed a
time out for my lungs this week.
Speaker 7 (02:31):
They was actually good. Thinking someone has to be on
injury faking faking injury.
Speaker 4 (02:35):
Yes, all right, So here's how hell it's only said
before texta wood support to two zero six, make send.
Speaker 5 (02:40):
This is the three dollars do nation today.
Speaker 4 (02:42):
We want to add to our team, but we're hunting
down a cricketer Martin Guptel.
Speaker 5 (02:46):
Can we get them? It's up to you.
Speaker 4 (02:48):
So tomorrow night we're playing this massive, big game of
netball against some of the biggest heroes in New Zealand
sporting history. But when you think about sporting heroes that
were on your wall when you were growing up, who
was there?
Speaker 7 (03:18):
It was so impressive league.
Speaker 5 (03:21):
If I remember back in the eighties, I think.
Speaker 7 (03:24):
Yeah, do you know that?
Speaker 1 (03:24):
When I think of heroes, the very first hero that
I had that I was obsessed with was undoubtedly Sandra Edge.
Speaker 7 (03:31):
Do you remember Sandra Edge? He saw a Fern's captain.
Speaker 1 (03:34):
She played center, which was the same position as me,
and I got to meet her once at a Rep
Nepple tournament and I don't even forget it.
Speaker 7 (03:41):
I was like, she is amazing.
Speaker 5 (03:43):
I also had any Sorry she becomes Sandra Coney.
Speaker 1 (03:46):
No, you're thinking of Julie Coney, aren't you. I think
Sandra Edge is still itched. But sure, maybe maybe she
had another name. I must, I must have moved on
by then.
Speaker 5 (03:55):
I remember a poster.
Speaker 6 (03:57):
Did you have a post?
Speaker 1 (03:58):
I had a poster and then when I think of
and it was harder to get posters as netballers. But
I also had cricket people that I loved as well,
and there were a couple I loved.
Speaker 7 (04:07):
I loved Danny Morrison. Yeah, I loved Chris Keirs.
Speaker 6 (04:10):
Did you have a Martin Crowe poster?
Speaker 7 (04:12):
Yeah?
Speaker 6 (04:12):
I did.
Speaker 1 (04:13):
My parents loved Martin Crowe. He was slightly he was
slightly older, so I was.
Speaker 7 (04:18):
More the era of Chris Harris, Chris Kears, Nathan Astell,
you know that kind of ilk.
Speaker 1 (04:25):
But I remember I had that little did you have
that book where they were all posing and they all
had a picture each and Danny Morrison, I will never
forget he was had no top on him.
Speaker 7 (04:33):
He was crouching on a rock looking out at the sunset.
Speaker 6 (04:38):
That still photo.
Speaker 7 (04:41):
Who did you guys have?
Speaker 6 (04:42):
I had? I went further afield with my posters. I
had the Detroit Pistons did geez?
Speaker 3 (04:49):
Yeah, So like Bill Lambert, Isaiah Thomas, Joe DeMars, those
guys up on my wall.
Speaker 6 (04:55):
Was red and it was blue and they all, you know,
sitting up there.
Speaker 4 (04:58):
On my wall going through a hard out lebron James
face at the moment he's on both their walls.
Speaker 1 (05:03):
Got Bode embarrass has got like about five post postcards
on my little boys wall at the moment.
Speaker 6 (05:10):
Yeah, I was gonna say, if you're gonna say, it's.
Speaker 7 (05:12):
Your war, like I sometimes go in there and just
look at just.
Speaker 5 (05:16):
Like down for a while.
Speaker 3 (05:18):
My head.
Speaker 4 (05:18):
Shoran Fitzpatrick, he was like my favorite all like for
years when I was a kid. See and we got
to meet him last year in the New Zealand.
Speaker 7 (05:24):
Golf and he was lovely.
Speaker 5 (05:26):
It was the nicest, but for me it was like
my meet to meet the hero.
Speaker 6 (05:29):
Yeah, yeah, yeah, yeah, And he was so calm and lovely,
wasn't he?
Speaker 5 (05:32):
And he listens to coach.
Speaker 7 (05:33):
He told us the walls we were pretty wild.
Speaker 6 (05:35):
Yeah, I reckon.
Speaker 4 (05:36):
I So who was on your wall? Who's your sporting hero?
Because tomorrow night we are lining up against some of
the greats. You think about Dean Wilson. We used to
be a Dean Harper, you know, Anna Stanley, you know used.
Speaker 7 (05:45):
Tone even the coach Evonne Willering, I know you know.
Speaker 5 (05:51):
So who was the sporting hero on your war when
you were girl?
Speaker 4 (05:53):
I'd love to hear a story our eight hundred double
O four Coast Sir Elton John has just released the
first art work, Never Too Late. It's going to be
a docco series on Disney Plus, leaking on the thirteenth
of December.
Speaker 5 (06:06):
Yeah, so you can see the artwork.
Speaker 4 (06:07):
Right now if you've got it at Coast Breakfast on
Instagram and Facebook.
Speaker 5 (06:09):
There it is right there. And this never Gives Up?
Speaker 7 (06:11):
Yeah, raised Christmas viewing.
Speaker 6 (06:13):
Yeah, and apparently there's a new original song on that
as well.
Speaker 7 (06:15):
So that's exciting. He's got some boundless energy, doesn't it.
Speaker 1 (06:20):
He's the sort of person if you're a musician that
you would want to put on your wall. So I
was thinking about it. When you put your heroes on
your wall, it's not just about whether they're good at
the sport or good at what they do. It's also
a bit of an attitude and personality thing, right, take
the cool ones to put.
Speaker 7 (06:35):
On the wall.
Speaker 6 (06:36):
It's the ultimate complimentary to be put up on someone's wall.
I agree.
Speaker 4 (06:39):
So asking the question who was your who was just
sporting hero that was on your wall on two six
nine to nine, A lot of texts coming through Beckham.
Speaker 5 (06:44):
The word Beckham comes up quite a bit.
Speaker 1 (06:46):
Yeah, for many reasons, but he also has that vibe
a bit to dank. Dan Carter's got a similar vibe.
Speaker 7 (06:52):
He'd be like New Zealand's Beckham in that respect.
Speaker 1 (06:54):
He's very handsome, he does the quite cool model poses
and also I'm.
Speaker 7 (07:00):
Good at rugby.
Speaker 4 (07:01):
This is mark Ellis. I guess for several reasons too
that Fionda had Mark Ellis on her wall.
Speaker 5 (07:04):
Shore and a Corner. Covid gets a few mentions Rindy McCall.
Speaker 6 (07:07):
Yeah, I like this one.
Speaker 3 (07:08):
So I had Tiger Woods, Michael Campbell, but obviously both
golfers and Aaron Slight, New Zealand superbike rider.
Speaker 6 (07:16):
Man. I used to go down to Manfield to watch it.
Speaker 3 (07:18):
When the super Bike Circuit was in New Zealand, we
had the race down there and it actually reminded me
of another poster I had up on my wall, which
was John Britain who invented the Britain motorcycle, the fastest flake.
So he picked me out and he said, would you
like to say I was a wee lad? And he
made me see, pull me out of the crowd and
let me sit on the Brinton motorbike. And of course
(07:38):
he designed all those years ago, all the template for
how superbikes were today, the engine being a part of
the chessis.
Speaker 6 (07:44):
You know, he was so far ahead of his.
Speaker 1 (07:45):
Sign and he doesn't know that that moment where he
picked you out of the crowd, it sticks with you forever.
I had a moment like that when I was actually
a little bit older, so I would have been sixteen,
and it was not long after I'd broken my leg
and I got to actually get into view by Gavin
Larson on Local Tunneling the TV. Lovedvin Lasson ever since.
He was so wonderful that day.
Speaker 3 (08:06):
I love Gevin Larson's bowling style because it was such
an achievable thing.
Speaker 6 (08:09):
He was never very fast.
Speaker 7 (08:11):
He's just a little lobby says.
Speaker 6 (08:13):
He kind of made you feel like anyone can blake Greg.
Speaker 4 (08:16):
Aaron Slipe for a singing and made of Wine was
still a really good mechanic, and he was actually offer
a chance to be part of Aaron Slight's team, his
mechanic on tour in the world.
Speaker 5 (08:24):
But my mate had just fallen in love with the girlfriend.
He's like, I do only want to leave my girlfriend.
Speaker 7 (08:28):
She should have gone on tour too.
Speaker 4 (08:29):
No she didn't, And so Aaron Slight takes off, his
career takes off, and everyone who around him was a
mess of success story.
Speaker 7 (08:34):
Tell me the love story didn't last.
Speaker 5 (08:36):
No, they broke up about a month later. Oh, anyway,
that was a poor choice. Yeah, he does like talking
about that much. Not tomorrow, but the next day is.
Speaker 4 (08:53):
And ain Z is helping the Cancer Society make every
deathid all count the staff of all day. So we
want to help my putting on a charity nipple match
to my night and it's us whoever else we can
pull into our team against a team of former silver
Ferns the ex Foerns versus the Coast Invitational.
Speaker 1 (09:07):
Yeah, so we need a couple of extra signings for
our team today. And look, I'm not gonna lie. We're
already shaping up looking pretty good.
Speaker 7 (09:14):
So far.
Speaker 1 (09:15):
We've managed to get David Lecy the Olympia, Lisa Carrington.
Speaker 3 (09:18):
Yeah, we've got Kelly Coe and Kirk Penny. We think
we're going to put them into the shooting positions.
Speaker 6 (09:22):
And that will be strong.
Speaker 7 (09:23):
Yeah, Lisa Carrington surely's got to be at center.
Speaker 5 (09:26):
Sure, that's what she used to play.
Speaker 6 (09:28):
Cool.
Speaker 4 (09:28):
Great, but also remember our Coachesvonne Willaring, she's the one
calling the shots.
Speaker 7 (09:31):
Yeah, we don't get to choose it.
Speaker 5 (09:32):
You don't know where who's going.
Speaker 7 (09:33):
You can give us some indications. I.
Speaker 3 (09:36):
You'd be really upset if you spent the vast majority
of the time on the bench.
Speaker 1 (09:40):
Unfortunately, Sam, I think you're starting on the bench as
an impact.
Speaker 7 (09:47):
I'm not the coach.
Speaker 1 (09:48):
I'm talking to Evon and she said there's a winger
tech position free.
Speaker 7 (09:51):
It's pretty much the only position. And she said, Samuel
TONI and it's like, well, you know, is that what
she said? She said lots of great things about your.
Speaker 5 (10:06):
Who do we want then, so we want Martin Guptel.
Speaker 4 (10:08):
Yes, he's a curriculum, but he is six foot too
tall and he has set some records.
Speaker 5 (10:12):
Man, he's really athletically good, and I.
Speaker 7 (10:14):
Reckon on defense, that hulk of a man could stop
a few shots.
Speaker 6 (10:18):
He's got long, deceptively long levers.
Speaker 5 (10:21):
Big hand, big shoulders. Obviously for the experience. Who do
you want for the x fers?
Speaker 7 (10:27):
Well, I reckon they needed a goalkeeper because we've got
lots of sort of rangy players that are out in
the golden wing, the mid court positions.
Speaker 1 (10:34):
So I thought maybe Linda Vaganer. Now, in my opinion,
she is probably the greatest.
Speaker 7 (10:39):
Goalkeeper we've ever had. I'm just gonna say that.
Speaker 4 (10:42):
I remember one time someone I can't remember what was
one of the commentators during the game watching lindag.
Speaker 5 (10:47):
Because she was a defender. A, yeah, she was a goalkeeper.
Speaker 4 (10:49):
Yeah, And they said, it's like she knows what the
oppositions doing before they even do it.
Speaker 6 (10:52):
She's that good.
Speaker 7 (10:53):
I loved her. She saved us so many times. Yeah.
Speaker 6 (10:55):
Yeah, but that's the very person we don't want to
play against.
Speaker 4 (11:00):
Anyway, if you'd love to help, we'd love to get
some support, because for every five hundred dollars we reach,
we add another star player to the teams. So text
the wood support to two zero six makes an instant
three dollars donation. Today is the twenty eighth of August
and it's World Red Wine Days, and it's reading about
red wine. And you know how this changes every week.
Well that today they're saying it's good for your heart health.
Dark red wine actually reduces the risk of some cancers
(11:22):
and it might even help the common cold.
Speaker 1 (11:23):
Okay, don't tell me it's red wine Day. I haven't
had a tiple all week, but I'm going to have
to tonight.
Speaker 6 (11:27):
Now we'll get out of the I don't know.
Speaker 5 (11:30):
I don't hate the player, I hate the game. I
don't know. Now, speaking of games Big one tomorrow night.
Speaker 1 (11:43):
I don't know if a glass of wine would help
one into my netwill ability actually, but what I do
know is that I'll probably needing one afterwards, just to
ease is the body, which is going to be blowing
because we will have played.
Speaker 7 (11:55):
Nearly an hour of netball. We're so excited about this.
Speaker 1 (11:57):
The Coaster Invitational team playing a whole lot of exo
afferns in support of the Cancer Society and Daffital Day
takes the words support to two zero six and make
an instant three dollars donation.
Speaker 3 (12:10):
What we need now is a new call up for
our team, and what we are lacking at the stage
is someone with a bit of height, someone with the.
Speaker 6 (12:16):
Ability to defend, someone with a sporting pedigree.
Speaker 1 (12:20):
What what we're lacking at the moment is both height
and skill. And I know a man that has all
of that. And thanks to you, thanks to your donations,
we've clicked over the last five hundred dollars and that
means Martin Guptel is joining the Coast team.
Speaker 7 (12:34):
What do you think about that, Guppy?
Speaker 5 (12:37):
I played a little bit nervous, Oh god, like I
have a twin.
Speaker 4 (12:46):
But you've got that mental fortitude, like Guppy, like you
know you know how to win. You can see an opportunity,
you can take that opportunity. You can swing those arms
and get results.
Speaker 2 (12:54):
Right.
Speaker 5 (12:56):
Well, yeah, I.
Speaker 8 (12:57):
Think so, never played, But I'll have to brush up
on my nipple, I guess.
Speaker 6 (13:04):
And the rules and all that.
Speaker 1 (13:05):
Okay, so lets we'll put you down one of the
either eatons, just so that you know we run and
can't go we're.
Speaker 6 (13:11):
Not putting him by the gorunning I possible.
Speaker 7 (13:13):
Okay, Shoot, have you ever played basketball?
Speaker 3 (13:17):
Then?
Speaker 7 (13:18):
Did you play basketball as a kid?
Speaker 9 (13:20):
No?
Speaker 5 (13:21):
I didn't. It's the mental fortitude.
Speaker 7 (13:25):
Can we give people back their donations?
Speaker 6 (13:30):
Have you played any other sports along the way? Guppy soccer,
a little bit of rugby and a little bit of cricket.
We'll give you that. Yeah.
Speaker 3 (13:38):
Fitness wise, how you're holding up at the stage and
shape out of shape?
Speaker 6 (13:41):
Where are you? Please? See you in check?
Speaker 8 (13:45):
Well?
Speaker 9 (13:45):
I saw you running around yesterday, so you know that
was like a three second club I saw and you
were blowing.
Speaker 5 (13:52):
So I'm hoping to be a.
Speaker 6 (13:53):
Bit better than that.
Speaker 7 (13:54):
Okay. So what we've worked out is that Guppa is
going to provide the engine for us, nothing else. He's
going to last distance, last man standing will take that.
Speaker 1 (14:02):
Hey, Honestly, though, we so appreciate you doing this for us,
and I think we can confirm that Martin Guppy.
Speaker 7 (14:08):
Gaptal is in.
Speaker 6 (14:09):
Oh.
Speaker 3 (14:09):
Yes.
Speaker 4 (14:09):
Martin James Gubdel was born in Auckland in the mid eighties,
and not long after he wasn't just pushing boundaries as
a schoolboy, he was clearing them with his cricket bats.
After facing his fair share of balls at Kelston Boys High,
he transferred to Avondale and was soon a prefect and
a cricketer.
Speaker 5 (14:29):
Martin was selected for the New Zealand under nineteen because
they needed his firepower.
Speaker 4 (14:33):
In Sri Lanka for the World Cup, and only a
couple of years later he was asked to join the
Black Caps. He became the first New Zealand player in
history to blast his way to a century on his debut,
which is also his very first game for the team,
because that's what debut means. He was so good that
after his first year in the black Caps, he was
named in the World eleven by the International Cricket Council.
(14:56):
He's still the only player in the world to score
six hundred run at a single venue and he once
scored a half century of just seventeen balls. That's still
one of the fastest fifties of all time. He's a
sportsman who knows how to win and how to win fast.
Speaker 3 (15:13):
He is maud and gut, yes, yes, and you're not
gonna be able to match the guy's hand eye coordination
when it comes to catching balls.
Speaker 7 (15:20):
He'll be right on that.
Speaker 6 (15:22):
Absolutely guppy are you excited?
Speaker 5 (15:25):
Oh yeahlm it down.
Speaker 1 (15:29):
He'll be a calming influence for the team as well,
because we've got some excitable chaps.
Speaker 5 (15:33):
Don't agree, And that's what you know.
Speaker 3 (15:35):
You look at the greatest athletes of all time, the Guppies,
the kirk Pennies, they are stoic in their mindset and
you just wait.
Speaker 6 (15:41):
He'll be conducting us like an orchestra.
Speaker 7 (15:43):
I look forward to it. Well, gut thank you so much,
and get that little nipbill skewed on and we'll see
on Thursday.
Speaker 5 (15:49):
Absolutely some faked very much, Martin Gutel. So we still won.
Speaker 4 (15:56):
Linda Wagner though, for the experience, so again, texts the
word support to Who's zero six to make an instant
three dollar donation.
Speaker 2 (16:04):
Coasts Feel Good Breakfast catch up podcast with Tony Street,
Jays Reeves and Sam Wallace.
Speaker 3 (16:10):
We love Matthew McConaughey here on this show. He's a
wonderful Hollywood actor, he's a wonderful dad. But he's quite philosophical.
He's a modern day philosophy. He's deep, very deep, and
he gets on there on social media and he voices
it all and of course he inspires us to do
our journaling every week, and that's part of his kind
of philosophical edge. But he posted something the other day
(16:33):
that had us thinking. You know, so often in life
we beerate ourselves for our mistakes, but we don't celebrate
our wins.
Speaker 2 (16:41):
You know, we seem to be quite dependent, almost addicted
at times to dissecting our failures, meaning we screw up?
Speaker 10 (16:48):
What do we do wrong?
Speaker 6 (16:50):
What about our success? A lot of times when we
succeed in life, we're like, oh, I don't need to
dissect that. That's how it's supposed to be. Ah, dissect
your successes.
Speaker 7 (17:03):
I love this too.
Speaker 3 (17:04):
What it means is that you you look at the
what went into making that win in your life, whereas
a parenting win or an employment win, a new job
or something like that, and then learning from that win
and applying it to other areas.
Speaker 6 (17:15):
Of your life to extend that success because love it.
Speaker 1 (17:18):
Well, when you think about it, it's not just extending
the success, it's been able to repeat it because like,
and I know I'd be guilty of this as a
Nepple coach, Oh we lost, okay, what we're wrong? And
you go through and if we win, I don't dissect
it and go what made us win today? What was
it that I need to replicate against?
Speaker 3 (17:33):
Yeah, and those are the very lessons that lead to
success when we do we're kind of doing it backwards.
Speaker 1 (17:38):
Let's start thinking of the positive things and work out
like try and glean that sort of goodness again.
Speaker 6 (17:44):
Yes, and they start with a simple one. Here we are,
all three of us where at work today?
Speaker 7 (17:48):
I know how Lea's break it down? How did we
get here?
Speaker 6 (17:52):
Boss?
Speaker 4 (17:53):
Ask the same thing every day anyway. See, this is
the guy that's turned his life round. Remember this is
the guy and if you want to celebrate success, this
says success to me. Matthew McConaughey, once arrested because he's
doing too loud as neighbors heard him playing the bong,
goes in the nude, was affected by drugs. Now, you
guys say, you know there's his success to a right there.
And he pulled that apart and set a success story.
Speaker 5 (18:12):
I'm not sure. I'm not sure.
Speaker 4 (18:23):
Which Eddie with Gareth Stythe from Milford Asset Management to
find out how to stay on course using compounding returns.
Speaker 5 (18:29):
So Gareth said, answer a couple of questions.
Speaker 4 (18:31):
Remember this is only information to help you understand more
and not strictly financial advice. So, Gareth, can you explain
the magic behind compounding returns?
Speaker 10 (18:39):
Yeah, if I can just start with a story to
illustrate the compounding returns. So there was the king in
Persia was so pleased with the inventor of chess that
he said, you can have anything that you want as
a reward for inventing this game. And the inventor said, well,
my needs are small. I only need one grain of
rice on the first square, two grains of rice on
(19:00):
the second square, four on the third, and so on
all through the chessboard.
Speaker 6 (19:04):
And the king said, that's easy. We'll get that done
for you, no problem.
Speaker 10 (19:07):
And then as they got to halfway around the board,
they realized that there isn't enough rice in the world
to fulfill this this request.
Speaker 6 (19:15):
And so this is the sort of crux of the.
Speaker 10 (19:17):
Story that the king did the only thing that they
know how to do when they can't fulfill a promise,
and and he cut the inventor's head off.
Speaker 6 (19:25):
Ah. Yes, so that go to movers a king, and
so that that's an allegory for that.
Speaker 10 (19:32):
It's really difficult to benefit from compound returns for a
super long period of time because something always comes up.
So you've been talking recently about having more kids, and
kids are expensive, and then.
Speaker 7 (19:48):
That was ticking in for her.
Speaker 10 (19:50):
Yeah, house prices are pretty high, so sometimes you have
to help your children out with deposit for a house.
So that that sort of thing takes away from the
effect of But the key of this is that key
we Saver is set up so that you can't access
your money until you're sixty five, so it prevents you
from from touching it, so you actually get the benefits
(20:13):
of compounding.
Speaker 6 (20:14):
It's it's a genius move.
Speaker 10 (20:16):
By whoever set it up, because it means that that
you're forced to get those really good long term benefits.
Speaker 3 (20:23):
So as our bankingcounts are a little bit more freed up,
as we get some small tax breaks and we start
to see our interest rates dropping, there might be a
little bit of suplus in our bank account.
Speaker 6 (20:33):
So what's the best thing to do.
Speaker 3 (20:34):
Is it to continue to pay off your mortgage or
to sit at the side, put it in a Milford
s It's fund and let it grow on the side.
Speaker 10 (20:42):
That's a great question. And putting money on your mortgage
is guaranteed. You know, you're not going to be paying
the interest on the money that you're paying off your
total mortgage. But what I've always done is a foot
in both camps. I've always I've always tried to maximize
my key We Saver contributions.
Speaker 6 (21:00):
When I've got a pay.
Speaker 10 (21:01):
Rise, I've ticked up the percent that I that I'll
put into the Kiwi Saver, and and I've I've kept
on paying off paying off the mortgage at the same time.
Speaker 5 (21:10):
Logical from you, Yeah, so how do you get these
pay rises you speak of?
Speaker 6 (21:13):
Hell, isn't a third? Third?
Speaker 3 (21:16):
Part of this is to not have it in a
key we save it, have it a separate account where
you can access that money.
Speaker 10 (21:22):
I think once you once you're on track, so if
you use some of these calculators that I've been talking about,
so we've got some on our website. So there's a
key we save a calculator. Once you've you you're on
track with your goal to meet your retirement goal, then
I think you can put money into investment funds and
(21:42):
plan for call it.
Speaker 6 (21:43):
An investment fund, or you can call it the car
fund that it is. Yeah, that's right, it's.
Speaker 5 (21:48):
A good way to write out the volatility of the market.
Speaker 4 (21:50):
If you want more information, everything's rather than on the
website Milfords dot com. It's a charity netball match pitting
us and whoever we can wrangle for our team with
the Coast Invitational against a team of ex ferns.
Speaker 1 (22:08):
Yes, and this team of ex ferns, well, they've got
a lot of talent. And I'm pleased to tell you
this morning that we have managed to notch over to
that latest donation figure because so many of you have
been texting the word support to two zero six, that
we have secured who I'm just going to say, I'm
not even going to say, arguably New Zealand's best ever goalkeeper,
that is Linda Wagner. Linda, thank you so much for
(22:32):
agreeing to play for us.
Speaker 8 (22:35):
I want to know about best.
Speaker 11 (22:36):
There's certainly used to.
Speaker 8 (22:37):
Be one of the players there. I'm so glad that
we're playing with you guys.
Speaker 7 (22:43):
Such a good cause.
Speaker 1 (22:44):
We want to know whether you've been playing much netball,
like where are you at?
Speaker 8 (22:49):
Okay? Well, I think you guys need to be really
worried because, like I said, I had to run to
my phone and that was the most training I've done,
so they'll give you, you know, a little idea of
just how much peopball I've been doing. I've been doing
a lot of watching. So I thankful tomorrow. You guys
got to be ready that the two seconds that I'm
(23:09):
going to have on the court's going to.
Speaker 10 (23:10):
Have a season.
Speaker 5 (23:11):
Yet, know your steel base, so that two seconds maybe
all the takes.
Speaker 6 (23:16):
You know exactly, it's not going to be hard.
Speaker 3 (23:18):
It's not like you've got some particularly mobile in the
shooting position that you'll be defending.
Speaker 6 (23:22):
In terms of Kirk Penny, have you got some strategy
to take down an NBA player, A.
Speaker 8 (23:28):
Say, just put on them?
Speaker 1 (23:32):
I love that that is That is very much what
our strategy is on the Coast Invitational. Hey, Linda, we
are so thankful hold there because we have just locked in.
Speaker 7 (23:42):
Linda Wagana Linda too Mulinga.
Speaker 4 (23:45):
Wagner was born in Auckland and terrorized opponents as one
of the most skilled and daunting defenders to ever play
the game. Luck straight from school and into the Silver Ferns,
Linda was let loose for New Zealand sixty one times
and won three medals of Commonwealth Games and a World
Cup The legend of Linda is strong in New Zealand circles,
(24:06):
but she's also celebrated on the court in Somemore, her
ancestral homes, where she captained the national team and went
on to coach them for nine years in a row.
But it's away from the court where Linda's light burns bright,
shining the way for Kiwi kids. For nearly twenty years,
she's been running the Duffy Books and Homes program, which
(24:27):
has gifted more than fifteen million new books the kids
to break the cycle of booklessness in Kiwi homes. This
Thursday night, she'll be on the same page as her
expert teammates and looking to deliver a textbook. Listen to
the Coast Invitational Linda Wagner.
Speaker 8 (24:48):
Linda, have you got so serious?
Speaker 7 (24:50):
Guy?
Speaker 1 (24:50):
Oh god, that's it's a very serious I tell you
what you have You if you haven't done a lot
of netball, just know that we have done far, far
less than you. And you're going to be in the
team with all your old teammates. Are you're looking forward
to catching up with some of them?
Speaker 7 (25:07):
I am.
Speaker 8 (25:07):
It was so cool to see those names and I
tried to teach you back whilst you might have a
Fiona Styline. I'm so glad that the court's really right
next to the hospital because there might be some store
bodies tomorrow. With all of us skills here, it's going
to be fun and it's all great cause right.
Speaker 5 (25:28):
It really is. Linda, Thank you so very very much.
We really do appreciate it.
Speaker 4 (25:31):
So again takes the wood support to two zero six
to make a three dollars donation.
Speaker 5 (25:34):
So who are going to try and get.
Speaker 6 (25:35):
Next fifteen million bucks into community? I know, I know
that is changing society is.
Speaker 7 (25:43):
An absolute gym ses.
Speaker 1 (25:45):
But because we've just added Linda Vagana to the Ferns team,
I think we need a kid for a really big
signing and I just will to let you guys know
that I have had a bit of contact Wiz, an
olympian who has just retired.
Speaker 7 (26:00):
Horseal Woodman now Portial.
Speaker 1 (26:01):
Woodman is not only an amazing rugby player, she actually
used to play for.
Speaker 7 (26:06):
The Bistics and Metball. So if we could get.
Speaker 1 (26:07):
Her, this would be the ultimate, you know, last big
push for the Coast Invitational. So please get donating because
if we don't have her, I just don't know if
we're even going to get within fifteen goals.
Speaker 3 (26:18):
The problem here is that we're relying on age is
our countermeasure, weren't we And with her we've kind of
lost that.
Speaker 4 (26:26):
Portial Woodman weeklif Imagine that since we would support to
two zero six, make an instant three dollar donation.
Speaker 5 (26:32):
The Chasers on Coast and now you can take.
Speaker 4 (26:36):
Our money two hundred dollars on the line for the
Chasers today, our eight hundred double low four Coast.
Speaker 5 (26:40):
It's our phone. Or if you don't play the game,
you just have to be called a ten. You get
five general knowledge questions. It doesn't matter who.
Speaker 4 (26:45):
Gets rolled on the dice out of our three though,
because if we can't match you, you and that cash
all she plays seven times in a row, lost twice
in that.
Speaker 7 (26:53):
Don't worry, it's going to land on Sam today.
Speaker 6 (26:55):
Last week.
Speaker 7 (27:00):
They broke in the curse.
Speaker 5 (27:01):
Oh no helpful?
Speaker 7 (27:04):
Yesterday was about it? Jay?
Speaker 6 (27:06):
All right?
Speaker 4 (27:06):
Oh wait, a hundred double O four Coast just be
called a team to try and play the game.
Speaker 5 (27:10):
And win some cash. This is Coast the Chase, This
on Coast.
Speaker 6 (27:16):
Oh, good morning, I am Ruggy.
Speaker 9 (27:18):
I'm from Hamilton and I had never played before and
I'd love to beat Tony today.
Speaker 5 (27:24):
I'll beat you would two hundred dollars on the line
and lungy, what would you do with it?
Speaker 8 (27:28):
Oh?
Speaker 11 (27:29):
I don't know it at the moment.
Speaker 6 (27:32):
Options. I'm going to go with a part four today?
Speaker 7 (27:35):
Did you get a four?
Speaker 6 (27:35):
It's on an easier side yesterday?
Speaker 5 (27:38):
Okay, what did you get four?
Speaker 7 (27:39):
Did you get the topical? Do you too?
Speaker 2 (27:41):
Yes?
Speaker 6 (27:42):
Well I think so.
Speaker 5 (27:44):
I think you will luck.
Speaker 4 (27:46):
I'm going to hit out, Oh god, okay, so Tony
can't hear what's about to happen. What we're going to
do is start o'clock with thirty seconds on it. Sam's
going to ask you some questions. Doesn't matter what you
get though, because if Tony can't match you, that two
hundred bucks to do anything.
Speaker 6 (27:58):
You want with is all yours? Skir rangy.
Speaker 5 (28:00):
Are you ready?
Speaker 6 (28:01):
All right?
Speaker 5 (28:02):
My friend? Your time starts now.
Speaker 3 (28:04):
Grannie Smith is a variety of what Yes, Cruel of
Deville is from?
Speaker 6 (28:09):
What movie?
Speaker 8 (28:11):
Puff?
Speaker 3 (28:12):
What is the national language of Argentina? What nineties British
rock band announce the reunion yesterday?
Speaker 8 (28:23):
Oh great?
Speaker 10 (28:26):
A right?
Speaker 6 (28:26):
Just beenissuing it too?
Speaker 4 (28:27):
Pass?
Speaker 6 (28:28):
How many feeding ten yards?
Speaker 5 (28:33):
It comes at your fast day. But you know what,
it's one of those things can be a Nigi one
that trips up Tony as well.
Speaker 6 (28:40):
Look you're on the board, you got a one.
Speaker 3 (28:43):
We just have to try and keep her to scoreless
score today it's red you chasing a one?
Speaker 7 (28:50):
Okay, something that can trip us up today?
Speaker 10 (28:52):
Yeah?
Speaker 5 (28:52):
Maybe right right? Are you ready? Yeah?
Speaker 7 (28:55):
I'm not feeling great that I needed to. Don't worry.
Speaker 5 (28:58):
Your time starts now.
Speaker 6 (29:00):
How many feet and ten yards past?
Speaker 7 (29:04):
What is the national language of Argentina Spinnish?
Speaker 6 (29:08):
Yes?
Speaker 7 (29:11):
Sorry say that Christol again?
Speaker 6 (29:12):
Feet in ten yards?
Speaker 7 (29:14):
Ten yards? I would say ten healthan what is that?
Speaker 6 (29:20):
Sick with past? Okay, it's thirty.
Speaker 7 (29:23):
I couldn't even say what.
Speaker 3 (29:26):
Nineties British rock band announced their reunion yesterday.
Speaker 7 (29:32):
The finn Brothers.
Speaker 6 (29:33):
No, they're they're they're Kiwis.
Speaker 7 (29:35):
They didn't announce their return uniting.
Speaker 6 (29:38):
What was it Oasis?
Speaker 8 (29:39):
Oh?
Speaker 7 (29:39):
I did see that.
Speaker 6 (29:40):
Yeah, Kuela Deville is from what Yes? And Grannie Smith
is the type?
Speaker 4 (29:45):
Yes today, Lange, you thank you very much for playing.
It means there where you played for? Sorry, three hundred
dollars tomorrow.
Speaker 5 (29:53):
Yeah, more from Tony Street.
Speaker 2 (29:54):
Try, we need to talk Tony's How the Lifestyle Podcast.
Now back to Coasts, Feel Good Breakfast Ketch Up with Tony, Jason,
Sam You know how.
Speaker 4 (30:05):
Today is the twenty eighth of April as August right,
Halloween is still a couple of months away, but some
scary stuff has started to happen.
Speaker 5 (30:12):
Like a couple of days ago, we heard about a
ride called the Atmosphere over in the States.
Speaker 4 (30:15):
Everyone got stuck upside down for twenty five minutes and
in just overnight a bunch of rescue a bunch of
people on the ride were rescued on the Vortex and
the Gold Coast.
Speaker 7 (30:25):
Yeah, so this is the ride.
Speaker 1 (30:27):
I remember going on this when I was young. It's
called a wave rider. I can't remember where it was,
but essentially it's a big long tube you said, in
it and it sort of rolls around it. It's supposed
to simulate you being in the surf. And this was
the ride when I went to the GC recently that
I went, oh, I don't know, I don't know what
I know. My daughter looked at me with puppy dog guys,
and I said, okay, live and let live.
Speaker 7 (30:46):
I'm just going to do it. And I loved it.
Speaker 3 (30:47):
Yeah, Well, you know that feeling when you get dumped
by a wave and twisted around bang on the bottom
of the ocean.
Speaker 6 (30:54):
That's the feeling they've recreated.
Speaker 1 (30:55):
But now today I'm looking at the headlines and I'm
thinking it's curder being.
Speaker 7 (31:01):
But it wasn't.
Speaker 1 (31:02):
So what would it be like if you who were
stuck on a ride and then they had to literally
in this case, they had to crank people down?
Speaker 7 (31:08):
But has it ever happened to you before?
Speaker 6 (31:09):
Yeah?
Speaker 3 (31:10):
Absolutely I did. I got I was at the Easter
Show quite a few years back. It was just a
week to probably ten or eleven. My sister was with me,
and we went in the Gravitron and you know a
lot of those those Easter Show rides run by dubious people.
I think there's a more modern owner these days, but
back in the day she is a little bit dubious,
and that gravitron got stuck on so I was stuck
(31:31):
against the wall getting motion sickness.
Speaker 6 (31:33):
But at least thirty minutes.
Speaker 7 (31:37):
It's happening everywhere.
Speaker 1 (31:39):
So I was lucky enough to take the kids on
a trip of a lifetime last year to Disneyland, and
whilst we were there, not once but twice.
Speaker 6 (31:45):
So first of all, doesn't go wrong.
Speaker 7 (31:47):
When we were at Universal.
Speaker 1 (31:48):
Studios, the ride stopped on the Mummy, and you know how,
I get claustrophobic. Luckily for me, we were at towards
the end of the ride and I could see the
light at the end of the tunnel.
Speaker 6 (31:57):
We went in the coffin at that stage.
Speaker 7 (31:58):
It happens jarred earlier. I don't know how it a coach.
Speaker 1 (32:04):
But also the Indiana Jones ride at Disneyland in LA
also stopped while we were on it. Momentarily it stopped
for a couple of minutes, but that was a long
two minutes. And everyone starts to get that nervous.
Speaker 7 (32:19):
Like it's just why do they keep breaking down? It's
giving me such i't a theory.
Speaker 6 (32:24):
I reckon it was. I reckon.
Speaker 3 (32:25):
The rise were all built during the financial you know
wealth a few years before the GFC, so like two
thousand and now all those rides are like twenty five
years old.
Speaker 7 (32:34):
It can't afford to make.
Speaker 5 (32:35):
It's like the washing rish in your house.
Speaker 6 (32:37):
It's going to give up soon.
Speaker 5 (32:39):
No rigorously tested.
Speaker 4 (32:41):
And looked, why are you shaking your head across my arms?
They would be tested, surely, but what about you the
rise that went wrong? It happened to you or a
friend that you know. Something happened that the Hawks play
amp show. When I was at school, my mate Carl
Drummond caused issues on a ride. I'll tell you the
story show what happened to you or someone you know?
Speaker 5 (33:01):
Rides that went wrong? I eight one hundred double o
Fore Coast or flig it takes to two six nine
to nine. Something freaky has happened too often for my liking.
So overnight on the Gold Coast there's a ride called
the Vortex Stuck. People get stuck on there. It just
seized up. They had to get us.
Speaker 4 (33:15):
They've had to build a scaffold and then get a
leader to them and then bring them down one by way.
Speaker 1 (33:19):
And we feel like this has been happening quite a
bit over the past couple of years, so we thought
we'd ask when did you get stuck on a ride
or what was your ride?
Speaker 7 (33:27):
Drama?
Speaker 5 (33:28):
Get Akaren, what happened to your friends?
Speaker 9 (33:31):
Hi? It was actually my daughter and her friend. So
that was that movie World and Auntie and the Scooby
Doo ride an indoor roller coaster in the dark.
Speaker 5 (33:40):
Yeah.
Speaker 9 (33:41):
Yeah, and it just stopped so.
Speaker 8 (33:45):
Escorted out up.
Speaker 7 (33:46):
They had to climb up.
Speaker 9 (33:46):
This book ladder, saying and then be taken right through
the ride to get out. They were and her mum's
screen and your friend's mart and mummy.
Speaker 8 (33:56):
Yeah.
Speaker 7 (33:57):
Oh that's scary.
Speaker 1 (33:57):
I mean, it's worth it for that Scooby Doo ride,
and that's one of the best rides. I think it's
the best ride movie.
Speaker 6 (34:02):
Will I agree, that's a cool ride, but terrifying because
when you're in and you're.
Speaker 1 (34:06):
In the dark ay, and you have to actually you
know you're trapped and you can't move.
Speaker 5 (34:11):
This is the fair.
Speaker 6 (34:11):
This is the fair that we all face with his
right these days.
Speaker 4 (34:14):
Karen, thank you very much for your story. A lot
of them coming through on the sixth ninety nine as well.
Speaker 5 (34:18):
Niri rides here.
Speaker 4 (34:19):
My friend Rochelle got stuck on the super Loop, you
know that thing that just goes round and round and
round like a big circle, stuck upside down.
Speaker 5 (34:25):
I agree with Sam about the Carnival operators.
Speaker 6 (34:29):
This one.
Speaker 3 (34:29):
You're the first person I've ever told this to me
and my friend Annabel got kicked off the Furious Wet
the Hamilton A and p show and not onely ninety
three because I was spitting to see if my spirit
would hit the ground.
Speaker 6 (34:38):
It didn't as it was too windy, but the man
saw it and we got kicked off. No, you met
outing yourself. Yeah, you know. Thirty years later and I hate.
Speaker 7 (34:46):
To say this, but I'm kind of glad you got
kicked off because it is so gross.
Speaker 4 (34:49):
A friend of mine, Carl Drummond, should have been booted off.
Do you know that ride called the rock and Roll?
Speaker 5 (34:53):
So basic? It's a circle, You sit inside the circle.
Speaker 4 (34:55):
They put a little lap belt across you, and you
do basically four rolls around this little makes track and
so you go forwards or backwards, either rolling backwards or
you're rolling forwards anyway. Carl had had one of those
carnival hot dogs beforehand. Oh Carl did not so well.
And Carl evacuated that hot dog all over this poor
unsuspecting girl in front of him.
Speaker 5 (35:13):
And then afterwards he's like, do you think I should
ask her out that?
Speaker 8 (35:16):
Carl?
Speaker 5 (35:16):
Just stay away from it?
Speaker 1 (35:17):
Can I just tell you one free which is completely
unrelated to the rides, but related to Carl.
Speaker 7 (35:22):
Once I was sitting in the back of a van.
Speaker 1 (35:25):
Someone spewed out the window in the front and went
out the window and it sprayed back into me in
the back seats.
Speaker 7 (35:32):
We got this beyond my mouth. I just wanted to that.
Speaker 6 (35:35):
It was life Gravitron's room.
Speaker 3 (35:39):
We got stuck on that back in the early nineties,
you know that was there was a It was like
a soup of vomit because everyone in the Gravitron. Of course,
there's no way to hide because because of the gravitational forces,
the centrifugal fusial forces literally stuck against everyone's face.
Speaker 6 (35:55):
He had to deal with that until the rides humans.
Speaker 5 (35:57):
We do this for fun. Thank you for that. We'll
be honest, I don't think you'll be able to beat
this next player.
Speaker 4 (36:11):
As is helping the Cancer Society make every deathitl count
on Definitel Day, which by the way, is on Friday,
and we want to help by putting.
Speaker 5 (36:17):
On a charity netball match.
Speaker 4 (36:18):
And it's basically us and whoever we can wrangle against
the team of Experience.
Speaker 5 (36:22):
The Experiens are all locked in. We need one last
plan for our team.
Speaker 6 (36:25):
Yes, I'm so excited because this is a plan for
our team.
Speaker 1 (36:27):
And here, well, we had to finish with a bank,
because when you're playing a whole team of former silver Ferns,
you need not just genuine athletes, but you need genuine
athletes that also know how to play netball. Can I
introduce you to our final sighting for this Coast Invitational
verse x Ferns Porscha.
Speaker 7 (36:44):
Woodman Wicklift, good morning, shut up. You have literally made
our day at agreeing to do this.
Speaker 1 (36:54):
Can you just remind everyone how you before you became
a rugby player?
Speaker 7 (36:59):
You actually we're in it fall Er two.
Speaker 6 (37:01):
Absolutely, I was.
Speaker 11 (37:03):
That was my dream, was to become a silophone play
alongside Tima Potter Bailey or Tim George. Yeah, I played
for the Mystics. I played Representative Netbo four. Also my
Taki made it into the news on the twenty ones.
Like that was my life definitely before rugby.
Speaker 6 (37:19):
We are delighted. Are where do you see yourself fitting
in terms of your position on the court?
Speaker 11 (37:25):
Of course, because I'm tall, I'll probably be in the
shooters now anywhere in the mid court.
Speaker 5 (37:31):
I don't mind where I go.
Speaker 1 (37:32):
Okay, wearings our coach right, so she knows you well,
so she'll be able to decide where you're best suited.
Speaker 7 (37:39):
Have you? Have you seen who we've already gotten this team?
Speaker 1 (37:42):
What do you make of the fact that we've got
Lisa Carrington, Dave Letty, Kirk Penney, What do you make
of those players?
Speaker 7 (37:49):
You think we can put a team together here.
Speaker 11 (37:52):
Thanks to go I think we've got some absolute talent
in the team. You've got the strength and power of
David Laity, the powerhouse of Lessa Carrington, like the knowledge
some of the older Lakes, not all all of those girls,
all of those guys. It's amazing. I think we're going
to create some make out against those excel friends.
Speaker 6 (38:09):
Wouldn't it be nice if we could surprise them? Imagine
that we come to work on Friday.
Speaker 7 (38:13):
Well, we've got the belief has happened.
Speaker 1 (38:16):
We've got the belief, and you know what we've got
Porscha Woodman Wickcliffe on a day where she's had such
a great situation. You would have seen that she's just
trying to head over to play rugby for Japan. So
this is her moment to leave New Zealand with Gusto.
Speaker 5 (38:29):
Here she is Porsche Woodman Wickliffe.
Speaker 4 (38:34):
Was born in Kawa, Kawa, grew up in Kaikowi, and
was always destined for greatness. She's gone from ballet dancing
to netball, two athletics, where she would catch three buses
just to make it to training after school, which was
the greatest thing to happen to a bus since the
movie Speed. But when it came to porch Speed, she
(38:56):
was so fast she competed at the New Zealand Secondary
School Champs. She then turned to netball, where she was
snapped up by the Northern Mystics and made the New
Zealand development squad.
Speaker 5 (39:06):
But rugby soon stole her away when she.
Speaker 4 (39:09):
Joined eight hundred other players to trial for the New
Zealand team. Out of those eight hundred, only thirty made it,
and Porsche is now one of the greatest rugby players
of all time.
Speaker 5 (39:19):
Earned the world.
Speaker 4 (39:21):
She's won World Cups, Commonwealth Games medals, Olympic medals. In fact,
she's worn gold around her neck so many times she
makes car dealers jealous.
Speaker 5 (39:32):
In twenty twenty.
Speaker 4 (39:33):
Two, Porsche became the first woman to score two hundred tries,
but that wasn't enough. In May this year, she became
the first woman to score two hundred and fifty of them.
Earlier this week, she signed a deal to play and
coach in Japan, but she also signed a play for
the Coast Invitational, which is the most important thing she's
ever signed, apart from her marriage license, for her driver's license,
(39:56):
for her passport, for an illegal documents.
Speaker 5 (39:59):
But it's right up there for Porsche a Woodland Wickliff.
Speaker 4 (40:04):
We can't thank you enough, and we're not We're not
even joking. We're so relieved you said yes.
Speaker 7 (40:08):
Thank you.
Speaker 6 (40:09):
We need any on our team desperately.
Speaker 1 (40:10):
Do hey, can before you go before tomorrow's match, can
you just tell us what do you reckon?
Speaker 7 (40:14):
Your biggest strength will be on the court for us.
Speaker 8 (40:16):
Bring my energy.
Speaker 11 (40:18):
I'm going to bring some footwork. I can't jump anymore,
so I can't bring that anymore, but the energy of
footwork is going to be there for your Yeah, brilliant,
Thanks very much.
Speaker 5 (40:26):
We are all locked in. It's happening tomorrow night.
Speaker 1 (40:29):
Safe to say we'll be burning a fair few more
calories than two hundred and fifty. But I saw this
article and I thought this is really interesting. So you
want to burn two hundred and fifty calories, right? What
is your most efficient way to do that? What form
of exercise I do this?
Speaker 6 (40:42):
Daily.
Speaker 3 (40:42):
I do steady stay cardio for twenty five minutes at
an incline of level twelve to fifteen, and that will
burn me three hundred cows.
Speaker 1 (40:48):
Well, it's interesting you say that because the walking one
I'm looking at here is the equivalent of about three
and a half thousand steps, and they say a thirty
five minute walk at a brisk pace. I think you
do your slightly quicker because you put chuck on the incline,
don't you nice sleeper? M okay, So what are you
choosing between? Are you choosing a thirty five minute walk
for your three and a half thousand steps? Are you
choosing a four k run? Now if you do that
(41:11):
at what five and a half six minute k's? Or
maybe maybe you do it less than that.
Speaker 7 (41:16):
So actually.
Speaker 6 (41:18):
It runs miserable though, and it's still quite a clip
your running in Yere it is, yeah, and then you
have your it ban goes up halfway through and then
you have to run back, flicking you legs. No longer work,
but it's least time.
Speaker 1 (41:29):
It's possibly ten minutes less than the walk, right, So
that's your seeing what you want. Or you could swim
thirty five lengths of a pool.
Speaker 6 (41:37):
Yeah, but there's a lot of admin was swimming.
Speaker 3 (41:39):
You got to drive to the pool, then you have
to put your speeds on, and then you have to
dry off and get your whip bag.
Speaker 6 (41:44):
And there is a bit it.
Speaker 5 (41:45):
But I mean that works every single muscle, doesn't it? Swimming?
Speaker 7 (41:48):
Okay, So what about thirty five minute walk?
Speaker 1 (41:50):
What about just a twenty five minute round of hit
high intensity interval training only twenty five minutes? You cut
ten minutes off that, or you can cycle twelve k's. Oh,
that's a long way to cycle.
Speaker 6 (42:01):
It is a long way to say, and that's that's
duration wise, that's going to be quite long.
Speaker 1 (42:05):
Or you can lift weights for an hour for an hour, No,
that's that's donkey. That's that's donkey saying two hundred and
fifty cows. You're lifting weights for an hour.
Speaker 5 (42:13):
So those are options of you. That's where you want
to burn?
Speaker 7 (42:15):
That are you choosing to burn two hundred and fifty
cows there?
Speaker 6 (42:18):
I think probably a steady state walk. I'm still a
loss of effect that I reckon.
Speaker 3 (42:22):
If you're lifting big heavy weights, you're burning more calories
than you are walking.
Speaker 1 (42:25):
Well, you're also getting the out of benefits of increasing
your muscle mass for the future workouts. So actually, if
you want to go for short and sharp, just go
for the quick run or hit training, and if you
want long term gains, go heavy waits.
Speaker 5 (42:38):
If you're doing training, you have to.
Speaker 6 (42:39):
Flip a tire or to a burbie. So I'm kind
of out. I'm just going to go for steady state,
take a little bit longer, and enjoy the process.
Speaker 5 (42:45):
I love it. I love it forty five. But they
love a boobie, don't they go for a long.
Speaker 7 (42:50):
Go for a walk and maybe throw on some running
lamp posts.
Speaker 5 (42:53):
There you go, Yeah, I love it.
Speaker 1 (42:54):
There you go.
Speaker 2 (42:55):
Tony Jason Sam's Feel Good Breakfast catch up podcast. If
you're enjoy this podcast, click to share with family or friends.
Catch more from Tony Street, Jace Reeves and Sam Wallis.
Listen five till nine weekday mornings on COASTFM, or check
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Coast Breakfast brought to you by Bargain Chemist their Policy
New Zealand's cheapest Chemist.
Speaker 2 (00:06):
Tony Jason Sam's feel Good Breakfast Can't Shut podcast.
Speaker 1 (00:11):
Today on the show, we had the magic exercise to
burn two hundred and fifty calories the quickest.
Speaker 3 (00:17):
Yep, and forget dissecting the losses. It's time to start
dissecting the winds. Matthew McConaughey with some inspiration.
Speaker 4 (00:22):
Also some horror stories we're hearing from theme park rides
lately and it's more common than you think, which is terrifying.
Tomorrow is the day where we're unleashing our charity Neble
Match for this so Daffil Days on Friday and for
(00:51):
thirty four years the legends at A and Z have
been supporting the Cancer Society.
Speaker 5 (00:55):
We want to help out this year.
Speaker 4 (00:56):
So we've got this game basically a bunch of former
Silver Ferns Uness. We're calling them against us and whoever
we can randle for the Coast invitation.
Speaker 1 (01:04):
Yeah, So to secure a few more players today, what
would really like you to do is text the word
support to two zero six. All you have to do
is tech support and then it'll make an automatic donation.
Speaker 6 (01:15):
Whose team will be stacking today.
Speaker 1 (01:17):
Well, we've actually got a few people to add to
our team, and we want to hopefully add from one
person to the Ferns because I think they need us
upright at the moment, they've got seven and I think, well,
they need one sub.
Speaker 7 (01:30):
It is a four quarter game.
Speaker 6 (01:32):
There are a team of pros. We're here to start
bringing them down in some way.
Speaker 7 (01:35):
Don't you worry. We'll have more subs than them.
Speaker 6 (01:37):
We can need it.
Speaker 5 (01:38):
Now.
Speaker 3 (01:38):
I'll tell you what after that practice, the three of
us here the other day, I was blowing man five
minutes talking about sports specificity and in devastating news.
Speaker 1 (01:48):
I decided yesterday to do a chest and arm workout
and I already saw today, and you know, like the
day after it's worse.
Speaker 7 (01:54):
That's the game day.
Speaker 4 (01:56):
So I called it with one of my trainers yesterday
and he's like, hey, how's the netball training?
Speaker 5 (01:59):
I was, Oh, a lot, aus Man, I wouldn't be
netble fit. Are you nepple fit?
Speaker 7 (02:03):
Like, of course, we're not at all.
Speaker 6 (02:05):
I wasn't even close.
Speaker 1 (02:06):
When I went back to basketball last year and I
did my first couple of games, it hit me like
a poldergeist entering my body.
Speaker 7 (02:13):
That was what it was like.
Speaker 6 (02:15):
We play. I don't know how long we played for.
Was it five to ten minutes? Minutes? I laid down twice.
Speaker 7 (02:19):
And we also only did fit some stars. We're going
the whole time.
Speaker 5 (02:24):
At one stage, Sam laid down. I actually though you'd
done your league again.
Speaker 3 (02:26):
I was like, oh no, no, I just needed a
time out for my lungs this week.
Speaker 7 (02:31):
They was actually good. Thinking someone has to be on
injury faking faking injury.
Speaker 4 (02:35):
Yes, all right, So here's how hell it's only said
before texta wood support to two zero six, make send.
Speaker 5 (02:40):
This is the three dollars do nation today.
Speaker 4 (02:42):
We want to add to our team, but we're hunting
down a cricketer Martin Guptel.
Speaker 5 (02:46):
Can we get them? It's up to you.
Speaker 4 (02:48):
So tomorrow night we're playing this massive, big game of
netball against some of the biggest heroes in New Zealand
sporting history. But when you think about sporting heroes that
were on your wall when you were growing up, who
was there?
Speaker 7 (03:18):
It was so impressive league.
Speaker 5 (03:21):
If I remember back in the eighties, I think.
Speaker 7 (03:24):
Yeah, do you know that?
Speaker 1 (03:24):
When I think of heroes, the very first hero that
I had that I was obsessed with was undoubtedly Sandra Edge.
Speaker 7 (03:31):
Do you remember Sandra Edge? He saw a Fern's captain.
Speaker 1 (03:34):
She played center, which was the same position as me,
and I got to meet her once at a Rep
Nepple tournament and I don't even forget it.
Speaker 7 (03:41):
I was like, she is amazing.
Speaker 5 (03:43):
I also had any Sorry she becomes Sandra Coney.
Speaker 1 (03:46):
No, you're thinking of Julie Coney, aren't you. I think
Sandra Edge is still itched. But sure, maybe maybe she
had another name. I must, I must have moved on
by then.
Speaker 5 (03:55):
I remember a poster.
Speaker 6 (03:57):
Did you have a post?
Speaker 1 (03:58):
I had a poster and then when I think of
and it was harder to get posters as netballers. But
I also had cricket people that I loved as well,
and there were a couple I loved.
Speaker 7 (04:07):
I loved Danny Morrison. Yeah, I loved Chris Keirs.
Speaker 6 (04:10):
Did you have a Martin Crowe poster?
Speaker 7 (04:12):
Yeah?
Speaker 6 (04:12):
I did.
Speaker 1 (04:13):
My parents loved Martin Crowe. He was slightly he was
slightly older, so I was.
Speaker 7 (04:18):
More the era of Chris Harris, Chris Kears, Nathan Astell,
you know that kind of ilk.
Speaker 1 (04:25):
But I remember I had that little did you have
that book where they were all posing and they all
had a picture each and Danny Morrison, I will never
forget he was had no top on him.
Speaker 7 (04:33):
He was crouching on a rock looking out at the sunset.
Speaker 6 (04:38):
That still photo.
Speaker 7 (04:41):
Who did you guys have?
Speaker 6 (04:42):
I had? I went further afield with my posters. I
had the Detroit Pistons did geez?
Speaker 3 (04:49):
Yeah, So like Bill Lambert, Isaiah Thomas, Joe DeMars, those
guys up on my wall.
Speaker 6 (04:55):
Was red and it was blue and they all, you know,
sitting up there.
Speaker 4 (04:58):
On my wall going through a hard out lebron James
face at the moment he's on both their walls.
Speaker 1 (05:03):
Got Bode embarrass has got like about five post postcards
on my little boys wall at the moment.
Speaker 6 (05:10):
Yeah, I was gonna say, if you're gonna say, it's.
Speaker 7 (05:12):
Your war, like I sometimes go in there and just
look at just.
Speaker 5 (05:16):
Like down for a while.
Speaker 3 (05:18):
My head.
Speaker 4 (05:18):
Shoran Fitzpatrick, he was like my favorite all like for
years when I was a kid. See and we got
to meet him last year in the New Zealand.
Speaker 7 (05:24):
Golf and he was lovely.
Speaker 5 (05:26):
It was the nicest, but for me it was like
my meet to meet the hero.
Speaker 6 (05:29):
Yeah, yeah, yeah, yeah, And he was so calm and lovely,
wasn't he?
Speaker 5 (05:32):
And he listens to coach.
Speaker 7 (05:33):
He told us the walls we were pretty wild.
Speaker 6 (05:35):
Yeah, I reckon.
Speaker 4 (05:36):
I So who was on your wall? Who's your sporting hero?
Because tomorrow night we are lining up against some of
the greats. You think about Dean Wilson. We used to
be a Dean Harper, you know, Anna Stanley, you know used.
Speaker 7 (05:45):
Tone even the coach Evonne Willering, I know you know.
Speaker 5 (05:51):
So who was the sporting hero on your war when
you were girl?
Speaker 4 (05:53):
I'd love to hear a story our eight hundred double
O four Coast Sir Elton John has just released the
first art work, Never Too Late. It's going to be
a docco series on Disney Plus, leaking on the thirteenth
of December.
Speaker 5 (06:06):
Yeah, so you can see the artwork.
Speaker 4 (06:07):
Right now if you've got it at Coast Breakfast on
Instagram and Facebook.
Speaker 5 (06:09):
There it is right there. And this never Gives Up?
Speaker 7 (06:11):
Yeah, raised Christmas viewing.
Speaker 6 (06:13):
Yeah, and apparently there's a new original song on that
as well.
Speaker 7 (06:15):
So that's exciting. He's got some boundless energy, doesn't it.
Speaker 1 (06:20):
He's the sort of person if you're a musician that
you would want to put on your wall. So I
was thinking about it. When you put your heroes on
your wall, it's not just about whether they're good at
the sport or good at what they do. It's also
a bit of an attitude and personality thing, right, take
the cool ones to put.
Speaker 7 (06:35):
On the wall.
Speaker 6 (06:36):
It's the ultimate complimentary to be put up on someone's wall.
I agree.
Speaker 4 (06:39):
So asking the question who was your who was just
sporting hero that was on your wall on two six
nine to nine, A lot of texts coming through Beckham.
Speaker 5 (06:44):
The word Beckham comes up quite a bit.
Speaker 1 (06:46):
Yeah, for many reasons, but he also has that vibe
a bit to dank. Dan Carter's got a similar vibe.
Speaker 7 (06:52):
He'd be like New Zealand's Beckham in that respect.
Speaker 1 (06:54):
He's very handsome, he does the quite cool model poses
and also I'm.
Speaker 7 (07:00):
Good at rugby.
Speaker 4 (07:01):
This is mark Ellis. I guess for several reasons too
that Fionda had Mark Ellis on her wall.
Speaker 5 (07:04):
Shore and a Corner. Covid gets a few mentions Rindy McCall.
Speaker 6 (07:07):
Yeah, I like this one.
Speaker 3 (07:08):
So I had Tiger Woods, Michael Campbell, but obviously both
golfers and Aaron Slight, New Zealand superbike rider.
Speaker 6 (07:16):
Man. I used to go down to Manfield to watch it.
Speaker 3 (07:18):
When the super Bike Circuit was in New Zealand, we
had the race down there and it actually reminded me
of another poster I had up on my wall, which
was John Britain who invented the Britain motorcycle, the fastest flake.
So he picked me out and he said, would you
like to say I was a wee lad? And he
made me see, pull me out of the crowd and
let me sit on the Brinton motorbike. And of course
(07:38):
he designed all those years ago, all the template for
how superbikes were today, the engine being a part of
the chessis.
Speaker 6 (07:44):
You know, he was so far ahead of his.
Speaker 1 (07:45):
Sign and he doesn't know that that moment where he
picked you out of the crowd, it sticks with you forever.
I had a moment like that when I was actually
a little bit older, so I would have been sixteen,
and it was not long after I'd broken my leg
and I got to actually get into view by Gavin
Larson on Local Tunneling the TV. Lovedvin Lasson ever since.
He was so wonderful that day.
Speaker 3 (08:06):
I love Gevin Larson's bowling style because it was such
an achievable thing.
Speaker 6 (08:09):
He was never very fast.
Speaker 7 (08:11):
He's just a little lobby says.
Speaker 6 (08:13):
He kind of made you feel like anyone can blake Greg.
Speaker 4 (08:16):
Aaron Slipe for a singing and made of Wine was
still a really good mechanic, and he was actually offer
a chance to be part of Aaron Slight's team, his
mechanic on tour in the world.
Speaker 5 (08:24):
But my mate had just fallen in love with the girlfriend.
He's like, I do only want to leave my girlfriend.
Speaker 7 (08:28):
She should have gone on tour too.
Speaker 4 (08:29):
No she didn't, And so Aaron Slight takes off, his
career takes off, and everyone who around him was a
mess of success story.
Speaker 7 (08:34):
Tell me the love story didn't last.
Speaker 5 (08:36):
No, they broke up about a month later. Oh, anyway,
that was a poor choice. Yeah, he does like talking
about that much. Not tomorrow, but the next day is.
Speaker 4 (08:53):
And ain Z is helping the Cancer Society make every
deathid all count the staff of all day. So we
want to help my putting on a charity nipple match
to my night and it's us whoever else we can
pull into our team against a team of former silver
Ferns the ex Foerns versus the Coast Invitational.
Speaker 1 (09:07):
Yeah, so we need a couple of extra signings for
our team today. And look, I'm not gonna lie. We're
already shaping up looking pretty good.
Speaker 7 (09:14):
So far.
Speaker 1 (09:15):
We've managed to get David Lecy the Olympia, Lisa Carrington.
Speaker 3 (09:18):
Yeah, we've got Kelly Coe and Kirk Penny. We think
we're going to put them into the shooting positions.
Speaker 6 (09:22):
And that will be strong.
Speaker 7 (09:23):
Yeah, Lisa Carrington surely's got to be at center.
Speaker 5 (09:26):
Sure, that's what she used to play.
Speaker 6 (09:28):
Cool.
Speaker 4 (09:28):
Great, but also remember our Coachesvonne Willaring, she's the one
calling the shots.
Speaker 7 (09:31):
Yeah, we don't get to choose it.
Speaker 5 (09:32):
You don't know where who's going.
Speaker 7 (09:33):
You can give us some indications. I.
Speaker 3 (09:36):
You'd be really upset if you spent the vast majority
of the time on the bench.
Speaker 1 (09:40):
Unfortunately, Sam, I think you're starting on the bench as
an impact.
Speaker 7 (09:47):
I'm not the coach.
Speaker 1 (09:48):
I'm talking to Evon and she said there's a winger
tech position free.
Speaker 7 (09:51):
It's pretty much the only position. And she said, Samuel
TONI and it's like, well, you know, is that what
she said? She said lots of great things about your.
Speaker 5 (10:06):
Who do we want then, so we want Martin Guptel.
Speaker 4 (10:08):
Yes, he's a curriculum, but he is six foot too
tall and he has set some records.
Speaker 5 (10:12):
Man, he's really athletically good, and I.
Speaker 7 (10:14):
Reckon on defense, that hulk of a man could stop
a few shots.
Speaker 6 (10:18):
He's got long, deceptively long levers.
Speaker 5 (10:21):
Big hand, big shoulders. Obviously for the experience. Who do
you want for the x fers?
Speaker 7 (10:27):
Well, I reckon they needed a goalkeeper because we've got
lots of sort of rangy players that are out in
the golden wing, the mid court positions.
Speaker 1 (10:34):
So I thought maybe Linda Vaganer. Now, in my opinion,
she is probably the greatest.
Speaker 7 (10:39):
Goalkeeper we've ever had. I'm just gonna say that.
Speaker 4 (10:42):
I remember one time someone I can't remember what was
one of the commentators during the game watching lindag.
Speaker 5 (10:47):
Because she was a defender. A, yeah, she was a goalkeeper.
Speaker 4 (10:49):
Yeah, And they said, it's like she knows what the
oppositions doing before they even do it.
Speaker 6 (10:52):
She's that good.
Speaker 7 (10:53):
I loved her. She saved us so many times. Yeah.
Speaker 6 (10:55):
Yeah, but that's the very person we don't want to
play against.
Speaker 4 (11:00):
Anyway, if you'd love to help, we'd love to get
some support, because for every five hundred dollars we reach,
we add another star player to the teams. So text
the wood support to two zero six makes an instant
three dollars donation. Today is the twenty eighth of August
and it's World Red Wine Days, and it's reading about
red wine. And you know how this changes every week.
Well that today they're saying it's good for your heart health.
Dark red wine actually reduces the risk of some cancers
(11:22):
and it might even help the common cold.
Speaker 1 (11:23):
Okay, don't tell me it's red wine Day. I haven't
had a tiple all week, but I'm going to have
to tonight.
Speaker 6 (11:27):
Now we'll get out of the I don't know.
Speaker 5 (11:30):
I don't hate the player, I hate the game. I
don't know. Now, speaking of games Big one tomorrow night.
Speaker 1 (11:43):
I don't know if a glass of wine would help
one into my netwill ability actually, but what I do
know is that I'll probably needing one afterwards, just to
ease is the body, which is going to be blowing
because we will have played.
Speaker 7 (11:55):
Nearly an hour of netball. We're so excited about this.
Speaker 1 (11:57):
The Coaster Invitational team playing a whole lot of exo
afferns in support of the Cancer Society and Daffital Day
takes the words support to two zero six and make
an instant three dollars donation.
Speaker 3 (12:10):
What we need now is a new call up for
our team, and what we are lacking at the stage
is someone with a bit of height, someone with the.
Speaker 6 (12:16):
Ability to defend, someone with a sporting pedigree.
Speaker 1 (12:20):
What what we're lacking at the moment is both height
and skill. And I know a man that has all
of that. And thanks to you, thanks to your donations,
we've clicked over the last five hundred dollars and that
means Martin Guptel is joining the Coast team.
Speaker 7 (12:34):
What do you think about that, Guppy?
Speaker 5 (12:37):
I played a little bit nervous, Oh god, like I
have a twin.
Speaker 4 (12:46):
But you've got that mental fortitude, like Guppy, like you
know you know how to win. You can see an opportunity,
you can take that opportunity. You can swing those arms
and get results.
Speaker 2 (12:54):
Right.
Speaker 5 (12:56):
Well, yeah, I.
Speaker 8 (12:57):
Think so, never played, But I'll have to brush up
on my nipple, I guess.
Speaker 6 (13:04):
And the rules and all that.
Speaker 1 (13:05):
Okay, so lets we'll put you down one of the
either eatons, just so that you know we run and
can't go we're.
Speaker 6 (13:11):
Not putting him by the gorunning I possible.
Speaker 7 (13:13):
Okay, Shoot, have you ever played basketball?
Speaker 3 (13:17):
Then?
Speaker 7 (13:18):
Did you play basketball as a kid?
Speaker 9 (13:20):
No?
Speaker 5 (13:21):
I didn't. It's the mental fortitude.
Speaker 7 (13:25):
Can we give people back their donations?
Speaker 6 (13:30):
Have you played any other sports along the way? Guppy soccer,
a little bit of rugby and a little bit of cricket.
We'll give you that. Yeah.
Speaker 3 (13:38):
Fitness wise, how you're holding up at the stage and
shape out of shape?
Speaker 6 (13:41):
Where are you? Please? See you in check?
Speaker 8 (13:45):
Well?
Speaker 9 (13:45):
I saw you running around yesterday, so you know that
was like a three second club I saw and you
were blowing.
Speaker 5 (13:52):
So I'm hoping to be a.
Speaker 6 (13:53):
Bit better than that.
Speaker 7 (13:54):
Okay. So what we've worked out is that Guppa is
going to provide the engine for us, nothing else. He's
going to last distance, last man standing will take that.
Speaker 1 (14:02):
Hey, Honestly, though, we so appreciate you doing this for us,
and I think we can confirm that Martin Guppy.
Speaker 7 (14:08):
Gaptal is in.
Speaker 6 (14:09):
Oh.
Speaker 3 (14:09):
Yes.
Speaker 4 (14:09):
Martin James Gubdel was born in Auckland in the mid eighties,
and not long after he wasn't just pushing boundaries as
a schoolboy, he was clearing them with his cricket bats.
After facing his fair share of balls at Kelston Boys High,
he transferred to Avondale and was soon a prefect and
a cricketer.
Speaker 5 (14:29):
Martin was selected for the New Zealand under nineteen because
they needed his firepower.
Speaker 4 (14:33):
In Sri Lanka for the World Cup, and only a
couple of years later he was asked to join the
Black Caps. He became the first New Zealand player in
history to blast his way to a century on his debut,
which is also his very first game for the team,
because that's what debut means. He was so good that
after his first year in the black Caps, he was
named in the World eleven by the International Cricket Council.
(14:56):
He's still the only player in the world to score
six hundred run at a single venue and he once
scored a half century of just seventeen balls. That's still
one of the fastest fifties of all time. He's a
sportsman who knows how to win and how to win fast.
Speaker 3 (15:13):
He is maud and gut, yes, yes, and you're not
gonna be able to match the guy's hand eye coordination
when it comes to catching balls.
Speaker 7 (15:20):
He'll be right on that.
Speaker 6 (15:22):
Absolutely guppy are you excited?
Speaker 5 (15:25):
Oh yeahlm it down.
Speaker 1 (15:29):
He'll be a calming influence for the team as well,
because we've got some excitable chaps.
Speaker 5 (15:33):
Don't agree, And that's what you know.
Speaker 3 (15:35):
You look at the greatest athletes of all time, the Guppies,
the kirk Pennies, they are stoic in their mindset and
you just wait.
Speaker 6 (15:41):
He'll be conducting us like an orchestra.
Speaker 7 (15:43):
I look forward to it. Well, gut thank you so much,
and get that little nipbill skewed on and we'll see
on Thursday.
Speaker 5 (15:49):
Absolutely some faked very much, Martin Gutel. So we still won.
Speaker 4 (15:56):
Linda Wagner though, for the experience, so again, texts the
word support to Who's zero six to make an instant
three dollar donation.
Speaker 2 (16:04):
Coasts Feel Good Breakfast catch up podcast with Tony Street,
Jays Reeves and Sam Wallace.
Speaker 3 (16:10):
We love Matthew McConaughey here on this show. He's a
wonderful Hollywood actor, he's a wonderful dad. But he's quite philosophical.
He's a modern day philosophy. He's deep, very deep, and
he gets on there on social media and he voices
it all and of course he inspires us to do
our journaling every week, and that's part of his kind
of philosophical edge. But he posted something the other day
(16:33):
that had us thinking. You know, so often in life
we beerate ourselves for our mistakes, but we don't celebrate
our wins.
Speaker 2 (16:41):
You know, we seem to be quite dependent, almost addicted
at times to dissecting our failures, meaning we screw up?
Speaker 10 (16:48):
What do we do wrong?
Speaker 6 (16:50):
What about our success? A lot of times when we
succeed in life, we're like, oh, I don't need to
dissect that. That's how it's supposed to be. Ah, dissect
your successes.
Speaker 7 (17:03):
I love this too.
Speaker 3 (17:04):
What it means is that you you look at the
what went into making that win in your life, whereas
a parenting win or an employment win, a new job
or something like that, and then learning from that win
and applying it to other areas.
Speaker 6 (17:15):
Of your life to extend that success because love it.
Speaker 1 (17:18):
Well, when you think about it, it's not just extending
the success, it's been able to repeat it because like,
and I know I'd be guilty of this as a
Nepple coach, Oh we lost, okay, what we're wrong? And
you go through and if we win, I don't dissect
it and go what made us win today? What was
it that I need to replicate against?
Speaker 3 (17:33):
Yeah, and those are the very lessons that lead to
success when we do we're kind of doing it backwards.
Speaker 1 (17:38):
Let's start thinking of the positive things and work out
like try and glean that sort of goodness again.
Speaker 6 (17:44):
Yes, and they start with a simple one. Here we are,
all three of us where at work today?
Speaker 7 (17:48):
I know how Lea's break it down? How did we
get here?
Speaker 6 (17:52):
Boss?
Speaker 4 (17:53):
Ask the same thing every day anyway. See, this is
the guy that's turned his life round. Remember this is
the guy and if you want to celebrate success, this
says success to me. Matthew McConaughey, once arrested because he's
doing too loud as neighbors heard him playing the bong,
goes in the nude, was affected by drugs. Now, you
guys say, you know there's his success to a right there.
And he pulled that apart and set a success story.
Speaker 5 (18:12):
I'm not sure. I'm not sure.
Speaker 4 (18:23):
Which Eddie with Gareth Stythe from Milford Asset Management to
find out how to stay on course using compounding returns.
Speaker 5 (18:29):
So Gareth said, answer a couple of questions.
Speaker 4 (18:31):
Remember this is only information to help you understand more
and not strictly financial advice. So, Gareth, can you explain
the magic behind compounding returns?
Speaker 10 (18:39):
Yeah, if I can just start with a story to
illustrate the compounding returns. So there was the king in
Persia was so pleased with the inventor of chess that
he said, you can have anything that you want as
a reward for inventing this game. And the inventor said, well,
my needs are small. I only need one grain of
rice on the first square, two grains of rice on
(19:00):
the second square, four on the third, and so on
all through the chessboard.
Speaker 6 (19:04):
And the king said, that's easy. We'll get that done
for you, no problem.
Speaker 10 (19:07):
And then as they got to halfway around the board,
they realized that there isn't enough rice in the world
to fulfill this this request.
Speaker 6 (19:15):
And so this is the sort of crux of the.
Speaker 10 (19:17):
Story that the king did the only thing that they
know how to do when they can't fulfill a promise,
and and he cut the inventor's head off.
Speaker 6 (19:25):
Ah. Yes, so that go to movers a king, and
so that that's an allegory for that.
Speaker 10 (19:32):
It's really difficult to benefit from compound returns for a
super long period of time because something always comes up.
So you've been talking recently about having more kids, and
kids are expensive, and then.
Speaker 7 (19:48):
That was ticking in for her.
Speaker 10 (19:50):
Yeah, house prices are pretty high, so sometimes you have
to help your children out with deposit for a house.
So that that sort of thing takes away from the
effect of But the key of this is that key
we Saver is set up so that you can't access
your money until you're sixty five, so it prevents you
from from touching it, so you actually get the benefits
(20:13):
of compounding.
Speaker 6 (20:14):
It's it's a genius move.
Speaker 10 (20:16):
By whoever set it up, because it means that that
you're forced to get those really good long term benefits.
Speaker 3 (20:23):
So as our bankingcounts are a little bit more freed up,
as we get some small tax breaks and we start
to see our interest rates dropping, there might be a
little bit of suplus in our bank account.
Speaker 6 (20:33):
So what's the best thing to do.
Speaker 3 (20:34):
Is it to continue to pay off your mortgage or
to sit at the side, put it in a Milford
s It's fund and let it grow on the side.
Speaker 10 (20:42):
That's a great question. And putting money on your mortgage
is guaranteed. You know, you're not going to be paying
the interest on the money that you're paying off your
total mortgage. But what I've always done is a foot
in both camps. I've always I've always tried to maximize
my key We Saver contributions.
Speaker 6 (21:00):
When I've got a pay.
Speaker 10 (21:01):
Rise, I've ticked up the percent that I that I'll
put into the Kiwi Saver, and and I've I've kept
on paying off paying off the mortgage at the same time.
Speaker 5 (21:10):
Logical from you, Yeah, so how do you get these
pay rises you speak of?
Speaker 6 (21:13):
Hell, isn't a third? Third?
Speaker 3 (21:16):
Part of this is to not have it in a
key we save it, have it a separate account where
you can access that money.
Speaker 10 (21:22):
I think once you once you're on track, so if
you use some of these calculators that I've been talking about,
so we've got some on our website. So there's a
key we save a calculator. Once you've you you're on
track with your goal to meet your retirement goal, then
I think you can put money into investment funds and
(21:42):
plan for call it.
Speaker 6 (21:43):
An investment fund, or you can call it the car
fund that it is. Yeah, that's right, it's.
Speaker 5 (21:48):
A good way to write out the volatility of the market.
Speaker 4 (21:50):
If you want more information, everything's rather than on the
website Milfords dot com. It's a charity netball match pitting
us and whoever we can wrangle for our team with
the Coast Invitational against a team of ex ferns.
Speaker 1 (22:08):
Yes, and this team of ex ferns, well, they've got
a lot of talent. And I'm pleased to tell you
this morning that we have managed to notch over to
that latest donation figure because so many of you have
been texting the word support to two zero six, that
we have secured who I'm just going to say, I'm
not even going to say, arguably New Zealand's best ever goalkeeper,
that is Linda Wagner. Linda, thank you so much for
(22:32):
agreeing to play for us.
Speaker 8 (22:35):
I want to know about best.
Speaker 11 (22:36):
There's certainly used to.
Speaker 8 (22:37):
Be one of the players there. I'm so glad that
we're playing with you guys.
Speaker 7 (22:43):
Such a good cause.
Speaker 1 (22:44):
We want to know whether you've been playing much netball,
like where are you at?
Speaker 8 (22:49):
Okay? Well, I think you guys need to be really
worried because, like I said, I had to run to
my phone and that was the most training I've done,
so they'll give you, you know, a little idea of
just how much peopball I've been doing. I've been doing
a lot of watching. So I thankful tomorrow. You guys
got to be ready that the two seconds that I'm
(23:09):
going to have on the court's going to.
Speaker 10 (23:10):
Have a season.
Speaker 5 (23:11):
Yet, know your steel base, so that two seconds maybe
all the takes.
Speaker 6 (23:16):
You know exactly, it's not going to be hard.
Speaker 3 (23:18):
It's not like you've got some particularly mobile in the
shooting position that you'll be defending.
Speaker 6 (23:22):
In terms of Kirk Penny, have you got some strategy
to take down an NBA player, A.
Speaker 8 (23:28):
Say, just put on them?
Speaker 1 (23:32):
I love that that is That is very much what
our strategy is on the Coast Invitational. Hey, Linda, we
are so thankful hold there because we have just locked in.
Speaker 7 (23:42):
Linda Wagana Linda too Mulinga.
Speaker 4 (23:45):
Wagner was born in Auckland and terrorized opponents as one
of the most skilled and daunting defenders to ever play
the game. Luck straight from school and into the Silver Ferns,
Linda was let loose for New Zealand sixty one times
and won three medals of Commonwealth Games and a World
Cup The legend of Linda is strong in New Zealand circles,
(24:06):
but she's also celebrated on the court in Somemore, her
ancestral homes, where she captained the national team and went
on to coach them for nine years in a row.
But it's away from the court where Linda's light burns bright,
shining the way for Kiwi kids. For nearly twenty years,
she's been running the Duffy Books and Homes program, which
(24:27):
has gifted more than fifteen million new books the kids
to break the cycle of booklessness in Kiwi homes. This
Thursday night, she'll be on the same page as her
expert teammates and looking to deliver a textbook. Listen to
the Coast Invitational Linda Wagner.
Speaker 8 (24:48):
Linda, have you got so serious?
Speaker 7 (24:50):
Guy?
Speaker 1 (24:50):
Oh god, that's it's a very serious I tell you
what you have You if you haven't done a lot
of netball, just know that we have done far, far
less than you. And you're going to be in the
team with all your old teammates. Are you're looking forward
to catching up with some of them?
Speaker 7 (25:07):
I am.
Speaker 8 (25:07):
It was so cool to see those names and I
tried to teach you back whilst you might have a
Fiona Styline. I'm so glad that the court's really right
next to the hospital because there might be some store
bodies tomorrow. With all of us skills here, it's going
to be fun and it's all great cause right.
Speaker 5 (25:28):
It really is. Linda, Thank you so very very much.
We really do appreciate it.
Speaker 4 (25:31):
So again takes the wood support to two zero six
to make a three dollars donation.
Speaker 5 (25:34):
So who are going to try and get.
Speaker 6 (25:35):
Next fifteen million bucks into community? I know, I know
that is changing society is.
Speaker 7 (25:43):
An absolute gym ses.
Speaker 1 (25:45):
But because we've just added Linda Vagana to the Ferns team,
I think we need a kid for a really big
signing and I just will to let you guys know
that I have had a bit of contact Wiz, an
olympian who has just retired.
Speaker 7 (26:00):
Horseal Woodman now Portial.
Speaker 1 (26:01):
Woodman is not only an amazing rugby player, she actually
used to play for.
Speaker 7 (26:06):
The Bistics and Metball. So if we could get.
Speaker 1 (26:07):
Her, this would be the ultimate, you know, last big
push for the Coast Invitational. So please get donating because
if we don't have her, I just don't know if
we're even going to get within fifteen goals.
Speaker 3 (26:18):
The problem here is that we're relying on age is
our countermeasure, weren't we And with her we've kind of
lost that.
Speaker 4 (26:26):
Portial Woodman weeklif Imagine that since we would support to
two zero six, make an instant three dollar donation.
Speaker 5 (26:32):
The Chasers on Coast and now you can take.
Speaker 4 (26:36):
Our money two hundred dollars on the line for the
Chasers today, our eight hundred double low four Coast.
Speaker 5 (26:40):
It's our phone. Or if you don't play the game,
you just have to be called a ten. You get
five general knowledge questions. It doesn't matter who.
Speaker 4 (26:45):
Gets rolled on the dice out of our three though,
because if we can't match you, you and that cash
all she plays seven times in a row, lost twice
in that.
Speaker 7 (26:53):
Don't worry, it's going to land on Sam today.
Speaker 6 (26:55):
Last week.
Speaker 7 (27:00):
They broke in the curse.
Speaker 5 (27:01):
Oh no helpful?
Speaker 7 (27:04):
Yesterday was about it? Jay?
Speaker 6 (27:06):
All right?
Speaker 4 (27:06):
Oh wait, a hundred double O four Coast just be
called a team to try and play the game.
Speaker 5 (27:10):
And win some cash. This is Coast the Chase, This
on Coast.
Speaker 6 (27:16):
Oh, good morning, I am Ruggy.
Speaker 9 (27:18):
I'm from Hamilton and I had never played before and
I'd love to beat Tony today.
Speaker 5 (27:24):
I'll beat you would two hundred dollars on the line
and lungy, what would you do with it?
Speaker 8 (27:28):
Oh?
Speaker 11 (27:29):
I don't know it at the moment.
Speaker 6 (27:32):
Options. I'm going to go with a part four today?
Speaker 7 (27:35):
Did you get a four?
Speaker 6 (27:35):
It's on an easier side yesterday?
Speaker 5 (27:38):
Okay, what did you get four?
Speaker 7 (27:39):
Did you get the topical? Do you too?
Speaker 2 (27:41):
Yes?
Speaker 6 (27:42):
Well I think so.
Speaker 5 (27:44):
I think you will luck.
Speaker 4 (27:46):
I'm going to hit out, Oh god, okay, so Tony
can't hear what's about to happen. What we're going to
do is start o'clock with thirty seconds on it. Sam's
going to ask you some questions. Doesn't matter what you
get though, because if Tony can't match you, that two
hundred bucks to do anything.
Speaker 6 (27:58):
You want with is all yours? Skir rangy.
Speaker 5 (28:00):
Are you ready?
Speaker 6 (28:01):
All right?
Speaker 5 (28:02):
My friend? Your time starts now.
Speaker 3 (28:04):
Grannie Smith is a variety of what Yes, Cruel of
Deville is from?
Speaker 6 (28:09):
What movie?
Speaker 8 (28:11):
Puff?
Speaker 3 (28:12):
What is the national language of Argentina? What nineties British
rock band announce the reunion yesterday?
Speaker 8 (28:23):
Oh great?
Speaker 10 (28:26):
A right?
Speaker 6 (28:26):
Just beenissuing it too?
Speaker 4 (28:27):
Pass?
Speaker 6 (28:28):
How many feeding ten yards?
Speaker 5 (28:33):
It comes at your fast day. But you know what,
it's one of those things can be a Nigi one
that trips up Tony as well.
Speaker 6 (28:40):
Look you're on the board, you got a one.
Speaker 3 (28:43):
We just have to try and keep her to scoreless
score today it's red you chasing a one?
Speaker 7 (28:50):
Okay, something that can trip us up today?
Speaker 10 (28:52):
Yeah?
Speaker 5 (28:52):
Maybe right right? Are you ready? Yeah?
Speaker 7 (28:55):
I'm not feeling great that I needed to. Don't worry.
Speaker 5 (28:58):
Your time starts now.
Speaker 6 (29:00):
How many feet and ten yards past?
Speaker 7 (29:04):
What is the national language of Argentina Spinnish?
Speaker 6 (29:08):
Yes?
Speaker 7 (29:11):
Sorry say that Christol again?
Speaker 6 (29:12):
Feet in ten yards?
Speaker 7 (29:14):
Ten yards? I would say ten healthan what is that?
Speaker 6 (29:20):
Sick with past? Okay, it's thirty.
Speaker 7 (29:23):
I couldn't even say what.
Speaker 3 (29:26):
Nineties British rock band announced their reunion yesterday.
Speaker 7 (29:32):
The finn Brothers.
Speaker 6 (29:33):
No, they're they're they're Kiwis.
Speaker 7 (29:35):
They didn't announce their return uniting.
Speaker 6 (29:38):
What was it Oasis?
Speaker 8 (29:39):
Oh?
Speaker 7 (29:39):
I did see that.
Speaker 6 (29:40):
Yeah, Kuela Deville is from what Yes? And Grannie Smith
is the type?
Speaker 4 (29:45):
Yes today, Lange, you thank you very much for playing.
It means there where you played for? Sorry, three hundred
dollars tomorrow.
Speaker 5 (29:53):
Yeah, more from Tony Street.
Speaker 2 (29:54):
Try, we need to talk Tony's How the Lifestyle Podcast.
Now back to Coasts, Feel Good Breakfast Ketch Up with Tony, Jason,
Sam You know how.
Speaker 4 (30:05):
Today is the twenty eighth of April as August right,
Halloween is still a couple of months away, but some
scary stuff has started to happen.
Speaker 5 (30:12):
Like a couple of days ago, we heard about a
ride called the Atmosphere over in the States.
Speaker 4 (30:15):
Everyone got stuck upside down for twenty five minutes and
in just overnight a bunch of rescue a bunch of
people on the ride were rescued on the Vortex and
the Gold Coast.
Speaker 7 (30:25):
Yeah, so this is the ride.
Speaker 1 (30:27):
I remember going on this when I was young. It's
called a wave rider. I can't remember where it was,
but essentially it's a big long tube you said, in
it and it sort of rolls around it. It's supposed
to simulate you being in the surf. And this was
the ride when I went to the GC recently that
I went, oh, I don't know, I don't know what
I know. My daughter looked at me with puppy dog guys,
and I said, okay, live and let live.
Speaker 7 (30:46):
I'm just going to do it. And I loved it.
Speaker 3 (30:47):
Yeah, Well, you know that feeling when you get dumped
by a wave and twisted around bang on the bottom
of the ocean.
Speaker 6 (30:54):
That's the feeling they've recreated.
Speaker 1 (30:55):
But now today I'm looking at the headlines and I'm
thinking it's curder being.
Speaker 7 (31:01):
But it wasn't.
Speaker 1 (31:02):
So what would it be like if you who were
stuck on a ride and then they had to literally
in this case, they had to crank people down?
Speaker 7 (31:08):
But has it ever happened to you before?
Speaker 6 (31:09):
Yeah?
Speaker 3 (31:10):
Absolutely I did. I got I was at the Easter
Show quite a few years back. It was just a
week to probably ten or eleven. My sister was with me,
and we went in the Gravitron and you know a
lot of those those Easter Show rides run by dubious people.
I think there's a more modern owner these days, but
back in the day she is a little bit dubious,
and that gravitron got stuck on so I was stuck
(31:31):
against the wall getting motion sickness.
Speaker 6 (31:33):
But at least thirty minutes.
Speaker 7 (31:37):
It's happening everywhere.
Speaker 1 (31:39):
So I was lucky enough to take the kids on
a trip of a lifetime last year to Disneyland, and
whilst we were there, not once but twice.
Speaker 6 (31:45):
So first of all, doesn't go wrong.
Speaker 7 (31:47):
When we were at Universal.
Speaker 1 (31:48):
Studios, the ride stopped on the Mummy, and you know how,
I get claustrophobic. Luckily for me, we were at towards
the end of the ride and I could see the
light at the end of the tunnel.
Speaker 6 (31:57):
We went in the coffin at that stage.
Speaker 7 (31:58):
It happens jarred earlier. I don't know how it a coach.
Speaker 1 (32:04):
But also the Indiana Jones ride at Disneyland in LA
also stopped while we were on it. Momentarily it stopped
for a couple of minutes, but that was a long
two minutes. And everyone starts to get that nervous.
Speaker 7 (32:19):
Like it's just why do they keep breaking down? It's
giving me such i't a theory.
Speaker 6 (32:24):
I reckon it was. I reckon.
Speaker 3 (32:25):
The rise were all built during the financial you know
wealth a few years before the GFC, so like two
thousand and now all those rides are like twenty five
years old.
Speaker 7 (32:34):
It can't afford to make.
Speaker 5 (32:35):
It's like the washing rish in your house.
Speaker 6 (32:37):
It's going to give up soon.
Speaker 5 (32:39):
No rigorously tested.
Speaker 4 (32:41):
And looked, why are you shaking your head across my arms?
They would be tested, surely, but what about you the
rise that went wrong? It happened to you or a
friend that you know. Something happened that the Hawks play
amp show. When I was at school, my mate Carl
Drummond caused issues on a ride. I'll tell you the
story show what happened to you or someone you know?
Speaker 5 (33:01):
Rides that went wrong? I eight one hundred double o
Fore Coast or flig it takes to two six nine
to nine. Something freaky has happened too often for my liking.
So overnight on the Gold Coast there's a ride called
the Vortex Stuck. People get stuck on there. It just
seized up. They had to get us.
Speaker 4 (33:15):
They've had to build a scaffold and then get a
leader to them and then bring them down one by way.
Speaker 1 (33:19):
And we feel like this has been happening quite a
bit over the past couple of years, so we thought
we'd ask when did you get stuck on a ride
or what was your ride?
Speaker 7 (33:27):
Drama?
Speaker 5 (33:28):
Get Akaren, what happened to your friends?
Speaker 9 (33:31):
Hi? It was actually my daughter and her friend. So
that was that movie World and Auntie and the Scooby
Doo ride an indoor roller coaster in the dark.
Speaker 5 (33:40):
Yeah.
Speaker 9 (33:41):
Yeah, and it just stopped so.
Speaker 8 (33:45):
Escorted out up.
Speaker 7 (33:46):
They had to climb up.
Speaker 9 (33:46):
This book ladder, saying and then be taken right through
the ride to get out. They were and her mum's
screen and your friend's mart and mummy.
Speaker 8 (33:56):
Yeah.
Speaker 7 (33:57):
Oh that's scary.
Speaker 1 (33:57):
I mean, it's worth it for that Scooby Doo ride,
and that's one of the best rides. I think it's
the best ride movie.
Speaker 6 (34:02):
Will I agree, that's a cool ride, but terrifying because
when you're in and you're.
Speaker 1 (34:06):
In the dark ay, and you have to actually you
know you're trapped and you can't move.
Speaker 5 (34:11):
This is the fair.
Speaker 6 (34:11):
This is the fair that we all face with his
right these days.
Speaker 4 (34:14):
Karen, thank you very much for your story. A lot
of them coming through on the sixth ninety nine as well.
Speaker 5 (34:18):
Niri rides here.
Speaker 4 (34:19):
My friend Rochelle got stuck on the super Loop, you
know that thing that just goes round and round and
round like a big circle, stuck upside down.
Speaker 5 (34:25):
I agree with Sam about the Carnival operators.
Speaker 6 (34:29):
This one.
Speaker 3 (34:29):
You're the first person I've ever told this to me
and my friend Annabel got kicked off the Furious Wet
the Hamilton A and p show and not onely ninety
three because I was spitting to see if my spirit
would hit the ground.
Speaker 6 (34:38):
It didn't as it was too windy, but the man
saw it and we got kicked off. No, you met
outing yourself. Yeah, you know. Thirty years later and I hate.
Speaker 7 (34:46):
To say this, but I'm kind of glad you got
kicked off because it is so gross.
Speaker 4 (34:49):
A friend of mine, Carl Drummond, should have been booted off.
Do you know that ride called the rock and Roll?
Speaker 5 (34:53):
So basic? It's a circle, You sit inside the circle.
Speaker 4 (34:55):
They put a little lap belt across you, and you
do basically four rolls around this little makes track and
so you go forwards or backwards, either rolling backwards or
you're rolling forwards anyway. Carl had had one of those
carnival hot dogs beforehand. Oh Carl did not so well.
And Carl evacuated that hot dog all over this poor
unsuspecting girl in front of him.
Speaker 5 (35:13):
And then afterwards he's like, do you think I should
ask her out that?
Speaker 8 (35:16):
Carl?
Speaker 5 (35:16):
Just stay away from it?
Speaker 1 (35:17):
Can I just tell you one free which is completely
unrelated to the rides, but related to Carl.
Speaker 7 (35:22):
Once I was sitting in the back of a van.
Speaker 1 (35:25):
Someone spewed out the window in the front and went
out the window and it sprayed back into me in
the back seats.
Speaker 7 (35:32):
We got this beyond my mouth. I just wanted to that.
Speaker 6 (35:35):
It was life Gravitron's room.
Speaker 3 (35:39):
We got stuck on that back in the early nineties,
you know that was there was a It was like
a soup of vomit because everyone in the Gravitron. Of course,
there's no way to hide because because of the gravitational forces,
the centrifugal fusial forces literally stuck against everyone's face.
Speaker 6 (35:55):
He had to deal with that until the rides humans.
Speaker 5 (35:57):
We do this for fun. Thank you for that. We'll
be honest, I don't think you'll be able to beat
this next player.
Speaker 4 (36:11):
As is helping the Cancer Society make every deathitl count
on Definitel Day, which by the way, is on Friday,
and we want to help by putting.
Speaker 5 (36:17):
On a charity netball match.
Speaker 4 (36:18):
And it's basically us and whoever we can wrangle against
the team of Experience.
Speaker 5 (36:22):
The Experiens are all locked in. We need one last
plan for our team.
Speaker 6 (36:25):
Yes, I'm so excited because this is a plan for
our team.
Speaker 1 (36:27):
And here, well, we had to finish with a bank,
because when you're playing a whole team of former silver Ferns,
you need not just genuine athletes, but you need genuine
athletes that also know how to play netball. Can I
introduce you to our final sighting for this Coast Invitational
verse x Ferns Porscha.
Speaker 7 (36:44):
Woodman Wicklift, good morning, shut up. You have literally made
our day at agreeing to do this.
Speaker 1 (36:54):
Can you just remind everyone how you before you became
a rugby player?
Speaker 7 (36:59):
You actually we're in it fall Er two.
Speaker 6 (37:01):
Absolutely, I was.
Speaker 11 (37:03):
That was my dream, was to become a silophone play
alongside Tima Potter Bailey or Tim George. Yeah, I played
for the Mystics. I played Representative Netbo four. Also my
Taki made it into the news on the twenty ones.
Like that was my life definitely before rugby.
Speaker 6 (37:19):
We are delighted. Are where do you see yourself fitting
in terms of your position on the court?
Speaker 11 (37:25):
Of course, because I'm tall, I'll probably be in the
shooters now anywhere in the mid court.
Speaker 5 (37:31):
I don't mind where I go.
Speaker 1 (37:32):
Okay, wearings our coach right, so she knows you well,
so she'll be able to decide where you're best suited.
Speaker 7 (37:39):
Have you? Have you seen who we've already gotten this team?
Speaker 1 (37:42):
What do you make of the fact that we've got
Lisa Carrington, Dave Letty, Kirk Penney, What do you make
of those players?
Speaker 7 (37:49):
You think we can put a team together here.
Speaker 11 (37:52):
Thanks to go I think we've got some absolute talent
in the team. You've got the strength and power of
David Laity, the powerhouse of Lessa Carrington, like the knowledge
some of the older Lakes, not all all of those girls,
all of those guys. It's amazing. I think we're going
to create some make out against those excel friends.
Speaker 6 (38:09):
Wouldn't it be nice if we could surprise them? Imagine
that we come to work on Friday.
Speaker 7 (38:13):
Well, we've got the belief has happened.
Speaker 1 (38:16):
We've got the belief, and you know what we've got
Porscha Woodman Wickcliffe on a day where she's had such
a great situation. You would have seen that she's just
trying to head over to play rugby for Japan. So
this is her moment to leave New Zealand with Gusto.
Speaker 5 (38:29):
Here she is Porsche Woodman Wickliffe.
Speaker 4 (38:34):
Was born in Kawa, Kawa, grew up in Kaikowi, and
was always destined for greatness. She's gone from ballet dancing
to netball, two athletics, where she would catch three buses
just to make it to training after school, which was
the greatest thing to happen to a bus since the
movie Speed. But when it came to porch Speed, she
(38:56):
was so fast she competed at the New Zealand Secondary
School Champs. She then turned to netball, where she was
snapped up by the Northern Mystics and made the New
Zealand development squad.
Speaker 5 (39:06):
But rugby soon stole her away when she.
Speaker 4 (39:09):
Joined eight hundred other players to trial for the New
Zealand team. Out of those eight hundred, only thirty made it,
and Porsche is now one of the greatest rugby players
of all time.
Speaker 5 (39:19):
Earned the world.
Speaker 4 (39:21):
She's won World Cups, Commonwealth Games medals, Olympic medals. In fact,
she's worn gold around her neck so many times she
makes car dealers jealous.
Speaker 5 (39:32):
In twenty twenty.
Speaker 4 (39:33):
Two, Porsche became the first woman to score two hundred tries,
but that wasn't enough. In May this year, she became
the first woman to score two hundred and fifty of them.
Earlier this week, she signed a deal to play and
coach in Japan, but she also signed a play for
the Coast Invitational, which is the most important thing she's
ever signed, apart from her marriage license, for her driver's license,
(39:56):
for her passport, for an illegal documents.
Speaker 5 (39:59):
But it's right up there for Porsche a Woodland Wickliff.
Speaker 4 (40:04):
We can't thank you enough, and we're not We're not
even joking. We're so relieved you said yes.
Speaker 7 (40:08):
Thank you.
Speaker 6 (40:09):
We need any on our team desperately.
Speaker 1 (40:10):
Do hey, can before you go before tomorrow's match, can
you just tell us what do you reckon?
Speaker 7 (40:14):
Your biggest strength will be on the court for us.
Speaker 8 (40:16):
Bring my energy.
Speaker 11 (40:18):
I'm going to bring some footwork. I can't jump anymore,
so I can't bring that anymore, but the energy of
footwork is going to be there for your Yeah, brilliant,
Thanks very much.
Speaker 5 (40:26):
We are all locked in. It's happening tomorrow night.
Speaker 1 (40:29):
Safe to say we'll be burning a fair few more
calories than two hundred and fifty. But I saw this
article and I thought this is really interesting. So you
want to burn two hundred and fifty calories, right? What
is your most efficient way to do that? What form
of exercise I do this?
Speaker 6 (40:42):
Daily.
Speaker 3 (40:42):
I do steady stay cardio for twenty five minutes at
an incline of level twelve to fifteen, and that will
burn me three hundred cows.
Speaker 1 (40:48):
Well, it's interesting you say that because the walking one
I'm looking at here is the equivalent of about three
and a half thousand steps, and they say a thirty
five minute walk at a brisk pace. I think you
do your slightly quicker because you put chuck on the incline,
don't you nice sleeper? M okay, So what are you
choosing between? Are you choosing a thirty five minute walk
for your three and a half thousand steps? Are you
choosing a four k run? Now if you do that
(41:11):
at what five and a half six minute k's? Or
maybe maybe you do it less than that.
Speaker 7 (41:16):
So actually.
Speaker 6 (41:18):
It runs miserable though, and it's still quite a clip
your running in Yere it is, yeah, and then you
have your it ban goes up halfway through and then
you have to run back, flicking you legs. No longer work,
but it's least time.
Speaker 1 (41:29):
It's possibly ten minutes less than the walk, right, So
that's your seeing what you want. Or you could swim
thirty five lengths of a pool.
Speaker 6 (41:37):
Yeah, but there's a lot of admin was swimming.
Speaker 3 (41:39):
You got to drive to the pool, then you have
to put your speeds on, and then you have to
dry off and get your whip bag.
Speaker 6 (41:44):
And there is a bit it.
Speaker 5 (41:45):
But I mean that works every single muscle, doesn't it? Swimming?
Speaker 7 (41:48):
Okay, So what about thirty five minute walk?
Speaker 1 (41:50):
What about just a twenty five minute round of hit
high intensity interval training only twenty five minutes? You cut
ten minutes off that, or you can cycle twelve k's. Oh,
that's a long way to cycle.
Speaker 6 (42:01):
It is a long way to say, and that's that's
duration wise, that's going to be quite long.
Speaker 1 (42:05):
Or you can lift weights for an hour for an hour, No,
that's that's donkey. That's that's donkey saying two hundred and
fifty cows. You're lifting weights for an hour.
Speaker 5 (42:13):
So those are options of you. That's where you want
to burn?
Speaker 7 (42:15):
That are you choosing to burn two hundred and fifty
cows there?
Speaker 6 (42:18):
I think probably a steady state walk. I'm still a
loss of effect that I reckon.
Speaker 3 (42:22):
If you're lifting big heavy weights, you're burning more calories
than you are walking.
Speaker 1 (42:25):
Well, you're also getting the out of benefits of increasing
your muscle mass for the future workouts. So actually, if
you want to go for short and sharp, just go
for the quick run or hit training, and if you
want long term gains, go heavy waits.
Speaker 5 (42:38):
If you're doing training, you have to.
Speaker 6 (42:39):
Flip a tire or to a burbie. So I'm kind
of out. I'm just going to go for steady state,
take a little bit longer, and enjoy the process.
Speaker 5 (42:45):
I love it. I love it forty five. But they
love a boobie, don't they go for a long.
Speaker 7 (42:50):
Go for a walk and maybe throw on some running
lamp posts.
Speaker 5 (42:53):
There you go, Yeah, I love it.
Speaker 1 (42:54):
There you go.
Speaker 2 (42:55):
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