September 25, 2024 • 5 mins
Welcome to the Breakfast Bonus Podcast - an exclusive online only chat released each weekday.
Are you looking for ways to find a little bit more happiness? Jase has a list of things you can do! Sam's top tip? Just be grumpy.
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
The Coast Breakfast Bonus Podcast with Tony Jason Sam.
Speaker 2 (00:05):
Hi, thanks for listening to our Breakfast Bonus podcast. Today.
Speaker 3 (00:07):
We're talking about a new study that's come out and
these scientists have done the study over an eighty five
year period. It's a long time. It's validated, it is,
it's validated, and according to the study, these are the
things that make people happiest.
Speaker 4 (00:19):
Okay, it's no surprise.
Speaker 5 (00:21):
To me that the word penis is and the word.
Speaker 3 (00:23):
Happiness six seconds already.
Speaker 2 (00:29):
So I want to say is these are the things
you need to be happy.
Speaker 3 (00:32):
Strong supportive relationships. But it's quantity, So it's quality over quantity.
Doesn't matter how many friends you have, it's the really
strong supportive relationships. You might only have one friend you
can talk to, but that's a really strong friendship.
Speaker 4 (00:43):
That's enough. Yeah, yeah, one hundred percent valid. I agree.
But do you know, like it's not a quick fix,
is it?
Speaker 5 (00:48):
Which is what we're all after today, want to we
want to leave this podcast feeling happier.
Speaker 4 (00:53):
Yeah, that's right.
Speaker 3 (00:53):
Yeah, So just thinking whether one person in your life
you can turn to anyone, or if you could turn
to anyone, that would be that person that they're your person,
but emotionally supporters.
Speaker 5 (01:01):
See Art Green is getting into those breathing techniques at
the moment.
Speaker 4 (01:04):
I saw it on social media last night.
Speaker 5 (01:06):
He's looking for happiness and peacefulness and he's doing it
through I think some kind of wim Hoff kind of Yeah,
breathing out loud activity.
Speaker 4 (01:13):
I don't have time for that. How's Art got time
for that?
Speaker 3 (01:16):
He's got three kids?
Speaker 4 (01:17):
What happens? It's got time to sit down and breathe
for forty five minutes.
Speaker 2 (01:20):
Have you done it? You basically block one nostril and
breathing for four seconds.
Speaker 4 (01:23):
Is that what Wilmhoff is?
Speaker 3 (01:24):
Oh no, the's wim Hoff's the guy who does breathing too.
But that's one of the one of the methods. So
you block one nostrial breathing for four singings, then block
the holding four seconds, and then breathe.
Speaker 2 (01:32):
Out the other nostril for four seconds.
Speaker 5 (01:33):
They reckon the biggest in terms of breathing activities. They
reckon the most powerful thing you can do if you're
feeling anxious or stress is to breathe through the top
of your breath.
Speaker 4 (01:43):
And then breathe a little bit and do a catch
breath back in.
Speaker 2 (01:49):
Breath out.
Speaker 4 (01:50):
But there's a lot in the breath there.
Speaker 5 (01:52):
Is amazing Do you know it's based It's very deeply
embedded in our evolution. Did you know that if, for example,
if you were water and you splash yourself, well, you
don't even need to be in water.
Speaker 4 (02:02):
If you splash yourself with water around your eyes, under
your eyes. There is a.
Speaker 5 (02:07):
Reflex from our evolution, from our ancient past when we
were amphibious. Really yep, and it will it will change
the blood float and our body too, away from our
extremities to our core organs, like we're going underwater.
Speaker 4 (02:23):
Like a tadpole to protect us. Yep. Ah See.
Speaker 3 (02:27):
Now my wife is actually a trained breath coach and
when she said to me she's going to go get
her her cerentification and breath breath coaching, I was like, what,
But it's a thing. And so also and you might
be kicking on this healthy lifestyle choices. Now that's you
in a nutshell, Sam, you eat well, you train well.
I think you need more sleeper files on us. The
only thing you are not else thing you're nailing it.
Speaker 4 (02:47):
Can I elaborate on that?
Speaker 5 (02:48):
Like, there's a lot of theories out there that go.
You know, if you are tired, you shouldn't exercise. You
should prioritize sleep over exercise. If I'd have followed that,
I would have not trained for two years.
Speaker 2 (02:59):
Like you sleep the time?
Speaker 4 (03:00):
Yeah, yeah, like I'm always tired.
Speaker 5 (03:02):
So I just I have the opposite theory on that
mineers get into the gym and worry about the sleep later.
Now I might die and that will probably be why.
Speaker 3 (03:10):
Sure, But maintaining physical health throughout regular exercise and your
diet and avoid smoking and moderate alcohol consumption, that's your
healthy lifestyle choice.
Speaker 2 (03:20):
Just there.
Speaker 5 (03:21):
I think what people consider moderate alcohol those is different
from what experts called.
Speaker 4 (03:26):
It's like one drink a week max. Is what they're
moderate executing.
Speaker 2 (03:29):
That's exactly some people drink one day as they're cooking,
and then.
Speaker 4 (03:32):
I've been there.
Speaker 5 (03:33):
Don't get me wrong, I'm not being a hypocrite because
I love getting passed and I and I have for years.
But it's only now that I can be righteous about it.
Speaker 2 (03:41):
Just look at them.
Speaker 3 (03:42):
Also, emotional resilience and positive outlook. The more you think
about positive things, the more positive things you will find.
Will try this, okay, I'll say you look around the
room right now, and look for everything that you can
see that's yellow. How many things can you see that
are yellow in here?
Speaker 5 (03:55):
Right?
Speaker 3 (03:55):
Don't say them out loud?
Speaker 4 (03:56):
Oh yeah, yeah, yeah, yep.
Speaker 3 (03:57):
Okay, right now, close your eyes and tell me how
many things you see that are read? Do you know
what I mean? You don't notice them because you notice
that you're looking for them.
Speaker 5 (04:06):
But if I can think of one thing that through
I know there's a red pen in here somewhere.
Speaker 4 (04:12):
Rosie picked it up before. No, I can't see it's gone.
Speaker 3 (04:14):
That's so the more you concert a bit, you can
name the name of the other things.
Speaker 4 (04:18):
It's right in front of you. Yeah, red pen and
the red light and the red light.
Speaker 2 (04:21):
Yeah.
Speaker 3 (04:21):
But the more you concert the other things you didn't
see it. Positivity.
Speaker 4 (04:24):
Yeah, okay, I love that. So your mindful of it.
Speaker 2 (04:26):
That's exactly right.
Speaker 5 (04:27):
These are hard, though, jac kind of philosophical. I just
want you to go, just do this one thing and
you'll be happier.
Speaker 3 (04:33):
Okay. One thing you can do regal self reflection on okay,
all right, okay, purposeful work. Do something that actually has
a purpose to it. Do something purposeful. What do you
mean they're finding meaning in your work, like as you
stay engage with it, like for example, you you come
alive on us, are you're editing your videos or planning
a shoot?
Speaker 5 (04:53):
Right?
Speaker 2 (04:53):
You taught yourself how to do that for you, that's
got real purpose.
Speaker 5 (04:56):
And then I get frustrated when I get when I
start doing it because it's not going exactly how I plan.
And then I'll get angry at everyone, especially Tony because
she always wants to have done her way because.
Speaker 4 (05:06):
She wanted to listen to my way. And then we're
like an old married couple.
Speaker 5 (05:09):
All right.
Speaker 3 (05:10):
You know, maybe it's so not helping anyone according to science.
Speaker 5 (05:12):
That I'll tell you what makes you happy being grumpy
if you honestly does being grumpy makes you happy? Mate,
let it out, be grumpy. I met my happiest when
I'm grumpy.
Speaker 1 (05:24):
Thanks for listening to the Coast Breakfast Bonus podcast.
Speaker 3 (05:27):
Get your day started with
Speaker 1 (05:29):
Coasts Feel Good Breakfast, Tony Street, Jays Reeves, and Sam
Wallace
The Coast Breakfast Bonus Podcast with Tony Jason Sam.
Speaker 2 (00:05):
Hi, thanks for listening to our Breakfast Bonus podcast. Today.
Speaker 3 (00:07):
We're talking about a new study that's come out and
these scientists have done the study over an eighty five
year period. It's a long time. It's validated, it is,
it's validated, and according to the study, these are the
things that make people happiest.
Speaker 4 (00:19):
Okay, it's no surprise.
Speaker 5 (00:21):
To me that the word penis is and the word.
Speaker 3 (00:23):
Happiness six seconds already.
Speaker 2 (00:29):
So I want to say is these are the things
you need to be happy.
Speaker 3 (00:32):
Strong supportive relationships. But it's quantity, So it's quality over quantity.
Doesn't matter how many friends you have, it's the really
strong supportive relationships. You might only have one friend you
can talk to, but that's a really strong friendship.
Speaker 4 (00:43):
That's enough. Yeah, yeah, one hundred percent valid. I agree.
But do you know, like it's not a quick fix,
is it?
Speaker 5 (00:48):
Which is what we're all after today, want to we
want to leave this podcast feeling happier.
Speaker 4 (00:53):
Yeah, that's right.
Speaker 3 (00:53):
Yeah, So just thinking whether one person in your life
you can turn to anyone, or if you could turn
to anyone, that would be that person that they're your person,
but emotionally supporters.
Speaker 5 (01:01):
See Art Green is getting into those breathing techniques at
the moment.
Speaker 4 (01:04):
I saw it on social media last night.
Speaker 5 (01:06):
He's looking for happiness and peacefulness and he's doing it
through I think some kind of wim Hoff kind of Yeah,
breathing out loud activity.
Speaker 4 (01:13):
I don't have time for that. How's Art got time
for that?
Speaker 3 (01:16):
He's got three kids?
Speaker 4 (01:17):
What happens? It's got time to sit down and breathe
for forty five minutes.
Speaker 2 (01:20):
Have you done it? You basically block one nostril and
breathing for four seconds.
Speaker 4 (01:23):
Is that what Wilmhoff is?
Speaker 3 (01:24):
Oh no, the's wim Hoff's the guy who does breathing too.
But that's one of the one of the methods. So
you block one nostrial breathing for four singings, then block
the holding four seconds, and then breathe.
Speaker 2 (01:32):
Out the other nostril for four seconds.
Speaker 5 (01:33):
They reckon the biggest in terms of breathing activities. They
reckon the most powerful thing you can do if you're
feeling anxious or stress is to breathe through the top
of your breath.
Speaker 4 (01:43):
And then breathe a little bit and do a catch
breath back in.
Speaker 2 (01:49):
Breath out.
Speaker 4 (01:50):
But there's a lot in the breath there.
Speaker 5 (01:52):
Is amazing Do you know it's based It's very deeply
embedded in our evolution. Did you know that if, for example,
if you were water and you splash yourself, well, you
don't even need to be in water.
Speaker 4 (02:02):
If you splash yourself with water around your eyes, under
your eyes. There is a.
Speaker 5 (02:07):
Reflex from our evolution, from our ancient past when we
were amphibious. Really yep, and it will it will change
the blood float and our body too, away from our
extremities to our core organs, like we're going underwater.
Speaker 4 (02:23):
Like a tadpole to protect us. Yep. Ah See.
Speaker 3 (02:27):
Now my wife is actually a trained breath coach and
when she said to me she's going to go get
her her cerentification and breath breath coaching, I was like, what,
But it's a thing. And so also and you might
be kicking on this healthy lifestyle choices. Now that's you
in a nutshell, Sam, you eat well, you train well.
I think you need more sleeper files on us. The
only thing you are not else thing you're nailing it.
Speaker 4 (02:47):
Can I elaborate on that?
Speaker 5 (02:48):
Like, there's a lot of theories out there that go.
You know, if you are tired, you shouldn't exercise. You
should prioritize sleep over exercise. If I'd have followed that,
I would have not trained for two years.
Speaker 2 (02:59):
Like you sleep the time?
Speaker 4 (03:00):
Yeah, yeah, like I'm always tired.
Speaker 5 (03:02):
So I just I have the opposite theory on that
mineers get into the gym and worry about the sleep later.
Now I might die and that will probably be why.
Speaker 3 (03:10):
Sure, But maintaining physical health throughout regular exercise and your
diet and avoid smoking and moderate alcohol consumption, that's your
healthy lifestyle choice.
Speaker 2 (03:20):
Just there.
Speaker 5 (03:21):
I think what people consider moderate alcohol those is different
from what experts called.
Speaker 4 (03:26):
It's like one drink a week max. Is what they're
moderate executing.
Speaker 2 (03:29):
That's exactly some people drink one day as they're cooking,
and then.
Speaker 4 (03:32):
I've been there.
Speaker 5 (03:33):
Don't get me wrong, I'm not being a hypocrite because
I love getting passed and I and I have for years.
But it's only now that I can be righteous about it.
Speaker 2 (03:41):
Just look at them.
Speaker 3 (03:42):
Also, emotional resilience and positive outlook. The more you think
about positive things, the more positive things you will find.
Will try this, okay, I'll say you look around the
room right now, and look for everything that you can
see that's yellow. How many things can you see that
are yellow in here?
Speaker 5 (03:55):
Right?
Speaker 3 (03:55):
Don't say them out loud?
Speaker 4 (03:56):
Oh yeah, yeah, yeah, yep.
Speaker 3 (03:57):
Okay, right now, close your eyes and tell me how
many things you see that are read? Do you know
what I mean? You don't notice them because you notice
that you're looking for them.
Speaker 5 (04:06):
But if I can think of one thing that through
I know there's a red pen in here somewhere.
Speaker 4 (04:12):
Rosie picked it up before. No, I can't see it's gone.
Speaker 3 (04:14):
That's so the more you concert a bit, you can
name the name of the other things.
Speaker 4 (04:18):
It's right in front of you. Yeah, red pen and
the red light and the red light.
Speaker 2 (04:21):
Yeah.
Speaker 3 (04:21):
But the more you concert the other things you didn't
see it. Positivity.
Speaker 4 (04:24):
Yeah, okay, I love that. So your mindful of it.
Speaker 2 (04:26):
That's exactly right.
Speaker 5 (04:27):
These are hard, though, jac kind of philosophical. I just
want you to go, just do this one thing and
you'll be happier.
Speaker 3 (04:33):
Okay. One thing you can do regal self reflection on okay,
all right, okay, purposeful work. Do something that actually has
a purpose to it. Do something purposeful. What do you
mean they're finding meaning in your work, like as you
stay engage with it, like for example, you you come
alive on us, are you're editing your videos or planning
a shoot?
Speaker 5 (04:53):
Right?
Speaker 2 (04:53):
You taught yourself how to do that for you, that's
got real purpose.
Speaker 5 (04:56):
And then I get frustrated when I get when I
start doing it because it's not going exactly how I plan.
And then I'll get angry at everyone, especially Tony because
she always wants to have done her way because.
Speaker 4 (05:06):
She wanted to listen to my way. And then we're
like an old married couple.
Speaker 5 (05:09):
All right.
Speaker 3 (05:10):
You know, maybe it's so not helping anyone according to science.
Speaker 5 (05:12):
That I'll tell you what makes you happy being grumpy
if you honestly does being grumpy makes you happy? Mate,
let it out, be grumpy. I met my happiest when
I'm grumpy.
Speaker 1 (05:24):
Thanks for listening to the Coast Breakfast Bonus podcast.
Speaker 3 (05:27):
Get your day started with
Speaker 1 (05:29):
Coasts Feel Good Breakfast, Tony Street, Jays Reeves, and Sam
Wallace
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