Let’s Get Vulnerable: Relationship and Dating Advice
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com
Episodes
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In this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves from intimacy, and how those patterns keep us stuck.
We are breaking down common relationship defense mechanisms like sarcasm, emotional numbing, idealizing, and devaluing, and I show you what to do instead if you're ready for a deep, connected relationship.
Inside this epis...
🥳 Episode Links:
Apply to the E.S.L. Program Here
I’m fired up about this one. There’s so much noise online about avoidant attachment—so many posts shaming people for needing space or teaching you how to “get the avoidant back.” And honestly? It’s damaging. In this episode, I’m breaking down what avoidant attachment really is, where it comes from, and how blame blocks healing—for everyone.
Avoidant attachment isn’t the villain. It’s ...
We’re getting extra vulnerable on the pod today. I’m opening up about my current season of life: 60 Days away from saying I-Do to the love of my life!
This chapter of my life leading up to marriage has tested me in ways I didn’t expect.
But through it all, I’ve never felt more grounded — because I’ve done the work to become securely attached.
In this episode, I’m sharing what it really looks like to walk into marriage afte...
In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what it actually takes to become securely attached.
Whether you identify as anxious, avoidant, or disorganized, this episode gives you the truth about why you feel the way you do in relationships… and how to finally change it. I’ll walk you through the proven steps to secure love, and ...
🥳 Episode Links:
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Today on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to situationships, and even how to date when you’re grieving the loss of a loved one.
Inside today’s podcast episode we talk about:
💔 Why your divorce is not a definition, but simply a decision
🩵 How to let go of the shame of "starting over"
💭 What to do if you're stu...
🥳 Episode Links:
Apply to the E.S.L. Program Here
In this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system regulation—and share what actually helps when you’ve been stuck in a dysregulated state for years. This is for anyone who feels overwhelmed, burnt out, or disconnected—and wants to heal.
- I talk about how prevention is the most underrated tool in nervous system healing—things like slee...
🥳 Episode Links:
Apply to the E.S.L. Program Here
If you’ve ever felt like dating is exhausting, confusing, or just plain hopeless — this episode is for you. I’m sharing the exact do’s and don’ts of securely attached dating that will help you stop chasing, stop settling, and start attracting real, healthy love.
Inside this episode, I share:
- How to date with high self-worth and surrender (instead of anxiety and overgiving)
- The truth...
🥳 Episode Links:
Apply to the E.S.L. Program Here
In this episode of the Let’s Get Vulnerable podcast, I’m sharing how the way you start your morning says everything about your self-worth.
I walk you through powerful mindset shifts, self-care practices, and morning and evening rituals that create real change. Whether you're feeling stuck, exhausted, or disconnected, this episode will help you reconnect to your body, your wo...
Today’s Let’s Get Vulnerable episode is your wake-up call if you have ever felt like you’re “doing all the things” but still stuck in love.
Inside the episode, I share:
- The real reason learning can keep you stuck
- Why most programs (and coaches) aren’t getting results
- How to finally move from knowing to becoming
If you’re ready to stop spiraling, stop second-guessing, and finally feel secure in love — this one...
🥳 Episode Links:
Apply to the E.S.L. Program Here
Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast
In this episode, I dive deep into the complexities of disorganized attachment—how it develops from inconsistent caregiving and relational trauma, and how it can make intimacy both desired and terrifying.
I share the key signs of disorganized attachment and offer tangibl...
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In this solo episode, I explore how unhealed childhood trauma shapes our adult relationships, often showing up as fear of abandonment, over-functioning, and emotional unavailability.
Inside today...
🥳 EPISODE LINKS:
Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate:
Click Here to Apply to the E.S.L. Relationship Program
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In this episode, I sit down with ESL Relationship Program graduate, Zoë , to talk about her powerful transformation. From navigating childhood wounds and divorce to discovering deep self-love, h...
🥳 EPISODE LINKS:
Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate:
Click Here to Apply to the E.S.L. Relationship Program
Check out today’s episode on YouTube:
This episode is a deeply personal one. I’m interviewing Katherine Rose Woller, author of the best-selling book, Calling it Off: Memoir of an Almost Bride.
Katherine shares vulnerable part...
🥳 EPISODE LINKS:
Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate:
Click Here to Apply to the E.S.L. Relationship Program
Check out today’s episode on YouTube: Dr. Morgan TV
I’ve coached hundreds of high-achieving women, and I see the same pattern over and over again: career success, and chaos in love.
In this episode, I’m breaking down exactly why anxious attachment...
🥳 EPISODE LINKS:
Founding Members Discounted Rate:
Click Here to Apply to the E.S.L. Relationship Program
When you are becoming securely attached you may realize that you don’t know what secure attachment looks like in practice. In today’s episode, we discuss the journey of moving from insecure attachment styles to secure attachment in relationships.
Inside today’s episode:
- Break the Cycle of Avoidan...
🥳 Episode Links:
Apply to E.S.L. Group Program Here
Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast
In today’s powerful episode of the Let’s Get Vulnerable podcast, I’m joined by the amazing Erin Claire Jones—a Human Design expert, author, and guide who's on a mission to help you understand your true self in a whole new way. 💫
We dive deep into the world of Human Design—a tr...
🥳 Episode Links:
Apply to E.S.L. Group Program Here
Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast
Are you in a relationship that truly supports your growth—or are you stuck in a cycle that feels familiar but leaves you emotionally depleted? In this episode, I’m walking you through the essential questions to help you determine if you’re experiencing genuine compatibility… o...
🥳 Episode Links:
Apply to E.S.L. Group Program Here
Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast
In today’s episode, I’m pulling back the curtain on why so many high-achieving, successful women still feel stuck when it comes to love. If you’ve ever thought, “What am I doing wrong?”—this one is for you.
Here’s what I cover:
- Why chemistry and connection aren’t the s...
In this episode of the Let's Get Vulnerable Podcast, I’m diving deep into one of the most difficult and important questions we face in love: Should I stay or should I leave?
- I walk you through five essential considerations to help you evaluate your relationship from a place of clarity and secure attachment.
- I break down how to navigate conflict in a healthy way and why it’s a key indicator of relationship health.
- I share the truth...
✨ Start your journey to secure attachment here:
https://www.drmorgancoaching.co/privatepodcast
In this episode, I break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they show up in our relationships. I walk you through the core wounds and behaviors of each style, and share what it takes to move toward secure attachment. We also talk about the power of emotional regulation, the impor...
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