4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Episodes

February 24, 2024 20 mins

OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good.

So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.

So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain ha...

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FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way.

SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearin...

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Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars & ground beef & the 'cocaine queen.'

Today's quote: "Dang girl, are you a fitted sheet because you are complicated and hard to manage!"

AlphaTenn Bars (use KAT10 ...

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OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.

So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.

Or their brain knows what it's like to bounce...

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Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy was fascinated! She knew she wanted Hannah on the podcast ASAP. ...

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Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.”

 

What are the facts in the story you’ve built...

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OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret.

This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure….for so many women, ...

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Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:

- Embracing lost seasons of life & sitting in our discomfort/fear

- Getting comfortable being nude (in a non-sexual way!)

- The power of female friendships and unleashing your fierce feminine fire

Fake urgency & removing the time-scarcity mindset

Find out more about Lisa’s CAMP METREAT in Mexico th...

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Today’s quote: “The view is always better from the high road – and there’s less traffic!”

 

Amy & Kat answer two questions from a listener email:

 

How should we feel if a friendship ends?

A lot of people don’t talk about ending friendships, but it can feel like more of a loss than someone we’ve been dating (even if you knew it was the right decision for yourself)!

 

It’s a VERY normal experience for a friendship to end...

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OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.

In "From Vision To Reality Through Grateful Anticipation." Suzanne shares her incredible experiences and the power of gratitude and (her own version of) manifestation by simply being "grateful in advance."

...

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Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:

 

  • Her favorite new habit of taking cold plunges & why we want to do hard things
  • The benefits of cod liver oil
  • Intentional breathing exercises that help you relax (The Wim Hof Method)
  • Trying new meats & eating organs??

 

Would you try any of these new habits?...

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Amy & Kat are answering your questions!!

Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.”

 

Bonus quote: “Someone I loved once gave me a box full of darkness, it took me years to figure out that too was a gift.” – Mary Oliver

 

Amy & Kat talk:

  • Kat’s excitement & sadness leading up to her wedding and whether Amy will find a hinge date in time
  • The best way to handle s...
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OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. 

In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. Suzanne shares her own personal exp...

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Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book! 

Amy & Ally talk:

-Dealing with shame & guilt so you can have more fun in your life!!

-Dating with curiosity.

-What is Wintering???

-Learning to adult after divorce

 

Plus, “The Bear”, guilt over not making elaborate dinners, and the...

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Today’s quote is from Brené Brown: “choose discomfort over resentment.”

 

Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a decision as a way to keep her from saying yes when she really means no.

 

It’s 25 days until Kat’s wedding and she’s chasing down 100 RSVPs because of this very “forward” thing she did with her invites.

 

Amy shares a list of thing...

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OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.

In "Owning Your Worth in the Face of Haters," they delve into the post-recovery journey, exploring self-endorsement and the profound ability to own your journey and not veer from your vision, even wh...

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Amy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit it or not, we all care to varying degrees what people think of us. The Freedom of Self-Forgetfulness (by Timothy Keller) is a little gem of a book that will have you considering how busy most of us are measuring up all of our words, actions, and responses to both the standards of tho...

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PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch!

In PART 4 you learn:

👉How to play a "winning game" (And STOP playing a "losing game")
...

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How is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler: "The bad news is time flies. The good news is you’re the pilot." Kat is piloting and navigating her wedding big time right now and Amy doesn't have a Hinge update for us....but there's still time for her to find a Hinge date for Kat's wedding. Something Amy is currently trying to pilot: Chocolate Chip Cookies!!!

Amy bough...

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OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound exploration with Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. 

The first episode in this series is called "Navigating Life Beyond the Checklist," our conversation delves into the shift from external accomplishments to intern...

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