4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Episodes

May 21, 2022 15 min

OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also talk about habits to normal eating, how you don’t have to earn your food, exercise addiction, and the best thing to do after a binge. Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. 

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We’re revisiting our conversation with Walker and Laney after having such a special conversation with Walker earlier this week!

 

Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The parents of 6 kids let us in on a lot and we are so thankful that they took the time to share it all...

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Walker Hayes and Craig Allen Cooper join ‘4 Things’ this week to chat with Amy about their new book: ‘Glad You’re Here.’ Walker talks about being an alcoholic atheist when he first met Craig, and how the things he's experienced over the last few years have completely changed his life. The unlikely friends and next-door neighbors turned BFFs, Walker and Craig, are now telling their amazing story to the world in their new book an...

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Welcome to the '5th Thing' with Amy & Kat!! You should listen to today’s episode for the quotes/memes alone…they share a few good ones for sure (some funny, but also some that lead to a conversation about emotions and managing feelings.) They also address a few listener emails…one specifically about trying to start working out in a healthy way after getting over some disordered eating & unhealthy workout habits. Amy...

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OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. In this episode, Crystal helps us understand how body image is more about our brains than what we look like and she gives us a few things we can do to immediately combat negative body image thoughts, ...

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Author & Expert Writing Coach, Allison Fallon (@AllyFallon), joins Amy for a conversation about working on yourself (and fighting for what matters) + outgrowing things + writing for your mental health (and the science behind it) + 4 things she is currently thankful for. Ally also shares a powerful writing prompt (for us writing amateurs to use!) and talks about what it’s like working with Donald Miller. 

Ally’s ...

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Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Never suppress a generous thought!” (thank you to listener Sara for sending that). After discussing how we can all ignore simple gestures that come to mind at times…Amy shares emails from listeners: Melissa (about baking with kids + an awesome cake recipe!) and Samantha (about how she did her dissertation on gratitude because of the podcast, which is jus...

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Amy's guest today is Brooke Rozzie, an expert in Cycle Syncing and understanding how hormones fluctuate throughout the different seasons of our monthly cycle. If women can understand their cycle and why we feel the way we do during different times of the month, everything makes so much more sense! (It is NOT in our head and we aren't going crazy!) - This is literally our very own superpower that is completely underutilized!...

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Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and answer some emails about: eye patches/pimple patches, bird seed recommendation, how to deal with all the things, and supporting loved ones/staying connected with those that are in the military. 

 

Thank you licensed therapist...

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Kailey Dickerson sits down with Amy to talk about all the things: what it’s like being married to Russell Dickerson (who is about to go on tour with Tim McGraw), gratitude, different seasons of life (getting cozy with carbs in the winter + taking long walks in the summer + experiencing anguish after a miscarriage + articulating emotions + helping build Russell’s country music career). Kailey shared her desire to hav...

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Welcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode that led to coversation! Then Amy & Kat chatted multiple emails from listeners..shout out: Donnetta, Emily & Miranda!!! 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodca...

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FIRST THING: Amy’s dear friend @GracieMoakler came on for an encouraging little chat about how we are all doing things (big or small) that MAKE A DIFFERENCE for others…even though we may not realize it! 

SECOND THING: Did you know a simple $30 ‘birth kit’ could be what saves a woman’s life during childbirth in rural parts of Haiti? Amy sat down with Stephanie Caro from ‘Project Medishare’ to talk about the lifesaving work they’...

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Welcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surrounding it doesn’t offend you because someone on IG was offended by something Amy once posted about this topic (this obviously led to a little chat about getting offended easily!!) Amy then went over a list of awesome life hacks and broke down what it would look like to have you...

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Amy’s sister & bro-in-law {Cristi & Ben Dozier} are on today’s episode in honor of their ‘Building Roots’ show finally premiering on HGTV! Cristi is the first three things and Ben joins for the fourth thing!! They talk about so many different things and it’s a longer episode than usual…but it’s a fun family chat that is full of little nuggets of wisdom {mostly from Cristi}, so we hope you enjoy it! 

Watch HGTV every Sunday ...

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Welcome to the '5th Thing' with Amy & Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step further by sharing that she’s having the week or maybe even the month she needs to have!! Amy then read an email from a listener (Ashley) that included a good quote for this episode: "Instead of spending your weekend escaping the life you have, consider spending your weekend building the life y...

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Amy’s guest today is New York Times Bestselling Author: Shauna Niequist! You may know her from her amazing books like: Cold Tangerines, Bittersweet, Bread & Wine, Savor, Present Over Perfect and her latest book: I Guess I Haven't Learned That Yet (which comes out Tuesday, April 12th). Amy’s sister is Shauna’s biggest fan, so this episode starts off with Amy tricking/surprising her sister with Shauna and it’s the sweetest!!!...

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Welcome to the '5th Thing' with Amy & Kat!! They kicked things off with a Dr. Seuss quote: "Fun is good!” and then got into some more concrete conversation cards and answered questions like: What were you known for in High School? What is an impactful book you've read and why? In an ideal world, what is one habit you'd like to do everyday, and why? What is a topic that gets you fired up?" That last quest...

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April 3, 2022 34 min

Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Katie Tramonte, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk} or not! :) Fun Fact: Katie has a therapeutic non-profit called ‘The Original Design Restored’ — that’s also the name of her podcast if you want to check that o...

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Amy's favorite way to get news is through Mosheh Oinounou {@Mosheh} so she is very excited that he now has an email newsletter called: Mo News Newsletter!!! It arrives in her inbox a few times a week to help her "stay in the know" with what is going on in the world. Amy shared her favorite 4 things about Mo News Newsletter: 1. He is the best person to follow on Instagram for news...but getting the news in em...

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Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Mark Twain: “Most men die at 27, we just bury them at 72.” This led to a conversation about spontaneously being a kid & being told to “act your age” (Kat shared a post that she put up about this and it hit the spot!) Amy then read a nice email from a listener named Blakely that had a request for when Amy interviews Shauna Niequist (Amy shared that she...

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