4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Episodes

August 6, 2022 19 min

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 1 of 3) is about living in a toxic environment. If you are actively living, working, or in a relationship (friend, family, romantic) with someone that triggers you…what do you do?? Melissa and Amy helped answer that question during this chat and Melissa gave us a good mantra in this ...

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Amy's friend Sundi (@MockingBirdOnBroad) is back on! She was visiting Amy in Nashville from N.C. and they decided to take some of their off mic conversations to the mic because Sundi has been feeling particularly irritable and she wanted to know if she's the only one?? Amy assures her that she's most definitely not alone in this! 

 

A few good quotes from this episode: 

"Staying positive doesn't mean you hav...

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Hi, 4 Things fans! Since you love our show, we think you may also like this new podcast, The R Spot with Iyanla Vanzant. You don't have to take our word for it, though. Check out the trailer and decide for yourself!

Show description: Shondaland Audio and iHeartRadio present: The R Spot with Iyanla. Each week, New York Times best-selling author and famed spiritual life coach, Iyanla Vanzant, invites callers to share their person...

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Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “It is okay to disappear until you feel like you again.” Kat had to sit with this quote for a second because fully disappearing from life and all of life’s responsibilities is not something she would suggest…but taking time for self-care is very important and you may 100% need to step away from life at times to give back to yourself…refill your cup!! There is...

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OUTWEIGH: For this chat with licensed therapist Ashley Vicari (episode 3 of 3 with her), Amy and Ashley talk about identifying whether or not you have an eating disorder or body image issues. *Most* eating disorder diagnoses share a common basis surrounding body image: an over-evaluation of shape and weight (meaning that someone with an eating disorder tends to put a lot of their eggs into the body image basket, so much so that it ...

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Lunchbox joins Amy for a little intro chat before she gets into the 4 THINGS for this episode. It’s “OG” style with 4 totally different topics. Hope you enjoy it!

 

FIRST THING: 

Can we love without attachment? Amy always loves the newsletters her friend @LisaHayim sends out. The one she sent this week asked that very question and was helpful to Amy, so she reads the newsletter to you. If you’re holding onto anything too tightl...

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Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “I know you have a big mountain to climb right now. And it’s scary and intimidating and seemingly almost impossible. But the beautiful irony of this, is that by the end, this will probably have you feeling more alive than any other mountain before this. You are going to surprise yourself.” This led to a whole conversation around altitude (for dummies) because...

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OUTWEIGH: We're excited to have licensed therapist Ashley Vicari back as the expert with Amy! In this episode (ep. 2 of 3) they navigate what to do if you think your child has an eating disorder. There's a blog that Ashley wrote called: 'Teens & Eating Disorders: 5 Helpful Tips for Better Understanding Your Teen' and Amy has Ashley break it down for us. 


As a parent or caregiver, your support is imperative. Belo...

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Dr. Alexandra Solomon (therapist, relationship expert, professor, speaker, author, podcast host) is on to talk with Amy about tapping into our truest selves (finding our “real” selves + what does that even mean?!!), setting boundaries (with kindness of course), how to handle conflict (the difference between walking on eggshells & handling with care), and 4 Things Gratitude (we get a tv show + a book + a drink + ...

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Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “On the voyage, don’t get too attached to the raft.” Related to that, Kat shares one of her favorite stories about “the log in the water” which is a super helpful analogy that you’ll definitely appreciate. Amy then goes over some listener emails that led to chats about the following things: slip-ups in life don't define you, our chick-fil-a orders, jam vs...

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OUTWEIGH: Licensed therapist Ashley Vicari is our expert guest for the next 3 weeks with Amy. In episode 1 of 3, Amy starts off by sharing this email that was sent in with Ashley: "I would love to hear a discussion on the Outweigh Podcast about gaining weight in the recovery process & all the uncomfortable parts about it. I am so torn between wanting to recover vs continuing to struggle but keep my current body/weight. It w...

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Award-Winning Author + Mental Health & Empowerment Journalist, Lacey Johnson, is back on the podcast today...this time to have a conversation about social media and how it affects us! Key takeaways from this chat:

  • The problem isn’t social media; it’s the kind of power you’re giving it.
  • Let your screentime inspire your life, not devour your life.
  • Step off of the stage every now and then and get in the moment (your mental healt...
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    Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Everyone compliments the jumpsuit when you wear it out, but when you get to the bathroom, it’s just you and your choices.” Lol. So true, so true! Amy then shares with Kat a pile of stories she’s saved over the last week about the following things: tips to help you fall asleep, morning habits that ruin your sleep cycle, millions of people hit the snooze butto...

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    July 10, 2022 23 min

    Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Aubrie Asprec, and answered a list of questions she came up with! Aubrie is a 27-year-old new mom that lives in Fresno, California and works in Human Resources in the Air Force (her husband is also in the Air Force!!) Aubrie’s questions for Amy: “What book are you reading right now? Or do you have a favorite book that you would recommend? Favorite Sta...

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    OUTWEIGH: Last week Amy shared that the average adult will try 126 diets in their lifetime. That’s crazy!! This week, Amy focuses on how the diet industry is targeting us (especially women!) and we must be aware of their messaging so we don’t fall for it. So what works better than dieting?? Developing a healthy relationship with food, appreciating what we GET to eat, and not being afraid to eat our favorite dessert or the french fr...

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    New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her book Find Your People: Building Deep Community in a Lonely World. Loneliness has become a major issue and it’s impacting our health and overall well-being. If you’re feeling lonely…you’re not alone and this book is a great tool to help create community in your life. Jennie shares vulnerab...

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    July 5, 2022 24 min

    Welcome to the ‘5th Thing’ with Amy & Kat. Today’s quote is: “Developing an 'attitude of gratitude' is one of the simplest ways to improve your satisfaction with life.“ — Amy Morin 

    This episode is all about gratitude—Amy & Kat share some prompts to ask yourself on days that it’s difficult to get on the grateful train. You’ll also hear some throwbacks of former guests (Hilary Scott, Kelsea Ballerini, Kimberly Schlap...

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    OUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eating disorder. Her life looks very different now…so she wanted to dedicate this episode to YOU living your best life this weekend by giving some tools to take with you to the celebrations/parties/BBQs. She goes over 5 food tips for the holiday weekend (hint: starts with eating breakfas...

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    Amy sat down with the girls from @NextDoorLife, Reagan & Polly (neighbors turned BFFs navigating life one outfit, meal, party & kid drama at a time!)

    FIRST THING: How did @NextDoorLife come to be? The girls breakdown how being neighbors & friends turned into a business for them! We love their tips on mixing high/low items to make a great outfit and Polly's motto: "Don't waste your fancy" (i.e. dre...

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    Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a song called 'Winner' by Nicolle Galyon: “high five for the girl in the mirror” (go stream this song asap…it’s so good!) This leads to a chat about listening to albums all the way through & CDs from back in the day! Amy showed up to Kat’s office to record this episode with a lot of snacks…so they do a mini snack review session (where Kat shar...

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