4 Things with Amy Brown

4 Things with Amy Brown


#13: Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.

February 14, 201953 min

53 min
#12: Huddled Over Grace. Positive Affirmation. The Perfect Red Lips. Detox Smoothie.

February 7, 201939 min

39 min
#11: Weird ways to de-stress. Water like a plant. Shave your face. Table time.

January 31, 201936 min

36 min
#10: Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars.

January 24, 201934 min

34 min
#9: Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging.

January 17, 201935 min

35 min
#8: Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan.

January 10, 201937 min

37 min
#7: Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips.

January 3, 201940 min

40 min
#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy.

December 20, 201847 min

47 min
#5: Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo.

December 13, 201842 min

42 min
#4 - Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military.

December 6, 201826 min

26 min

More about 4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too! ... Show More

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