4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Episodes

May 18, 2021 33 min
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: her fav dipping sauce you need in your fridge right now (and other go-to sauces that she loves), a helpful app you need for TV and movies if you have several streaming services, dry brushing, and how to change the narrative when a spe...
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FIRST THING: Amy & Meri {@TheShopForward} start this episode off with some random “fun facts” in honor of Amy’s dad. Facts like: “If you pay $3 for a coffee, that’s a 2,900% markup on what it would cost you to make it at home...10 cents! SECOND THING: Q&A with Amy + Meri...from questions submitted on Instagram! THIRD THING: Things you can do each morning if you want a little more energy in the day! FOURTH THING: Wha...
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 This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: your right to refuse getting weighed at the doctor, guilt & grief after losing a loved one, turning special shirts into a quilt, and knock-off items on Amazon. To send Amy something for the 5th thing just email: 4ThingsWithAmyBro...
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Caitlin Crosby {founder of @TheGivingKeys and author} is on for all 4 things today talking about her latest book: Every Word Matters: The Key to An Intentional Life. FIRST THING: Caitlin's morning routine, mental health, words of the year & daily affirmations. SECOND THING: The power of words...ten words {according to Caitlin} to help you live intentionally. THIRD THING: Five ways to boost self-love and feel worthy of l...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: life’s simple pleasures (continued), the importance of gathering family recipes, seeing lost loved ones as birds, and how to help a friend that has cancer. *To send Amy something for the 5th thing just email: 4ThingsWithAmyBrown@g...
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Amy & Kat {licensed therapist, @KatDefatta} go over the TOP 10 SIMPLE PLEASURE IN LIFE, according to a new survey. This topic was supposed to just be the FIRST THING, but Amy & Kat had so much to say about/between each simple pleasure that they ran out of time for the other things. WHOOPS. Hope you enjoy today’s "thing" and that you're able to enjoy some of life’s simple pleasures! *RadioAmy.com* Learn more...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. However, today was less about emails and more about sharing little things to add into your day (specifically your morning routine) that might help increase happiness. Amy’s friend, Chase, joined her and, in typical Amy fashion, the conversation wen...
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Happy Birthday Outweigh! This month marks the one-year anniversary for the Outweigh podcast. To honor the moment, we’re sharing the first ever episode of Outweigh where Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered...
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 Amy’s BFF Meri (@TheShopForward) joins Amy for her return episode (after being gone for 2 weeks following the passing of her dad). This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy & Meri address: the loss of Amy’s dad & the recent Rachel Hollis drama, how to te...
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FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had.  SECOND THING: People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their core value of “Family first, famil...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: tips and tricks if you might be a little ‘controlling’, what kind of blue light glasses Amy uses, what wine subscription she has, what razor she uses for her face, and a book recommendation if you are going through...
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 Licensed therapist & host of You Need Therapy Podcast, Kathryn DeFatta (@kat.defatta) is back this week to guest host all 4 things! FIRST THING: Kat talks about collective anxiety and how we don’t always need a reason to feel less than normal these days. SECOND THING: Kat shares one way to help cope with the extra anxiety we may be facing, PUZZLES! Kat explains how puzzles affect our brain. THIRD THING: Kat watched a new N...
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on Mother’s Day, having peace whi...
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Karen Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need to change the channel in their brain. Lies creep in at times and they need to be shut down. For example: when Karen would get stage fright. SECOND THING: Karen is a major creative...music, fashion & other business ventures. She shared what she does when she is experiencing any ...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new book she is reading about getting your creativity back, the new jeans & boots she is obsessed with, an app that will help with bird watching, and an update on @shopespwa’s new #bornyear sweatshirts!...
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Emily Ley {@EmilyLey} is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company...so she can speak to the importance of side hustles and knows what it takes...and she wants to help others on the same journey...that’s why she put out her latest book Growing Boldly: Dare to Build a Life You Love. SECOND THING: What do you think the lies are that keep women from...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a listener that is fundraising for her 1-year-old son’s kidney transplant (COTAforWeston.com), another listener is starting therapy for the first time and is looking for advice, a disordered eating article that is ...
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 @anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the first part of the subtitle is THE JOYS OF BEING AN AMATEUR. Amy & Annie talk about the full definition of the word “amateur” and how understanding the other definitions (besides unskilled) is freeing. SECOND THING: You want to learn to have fun?? Well, Annie says to FALL IN LOVE a...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: food serving/portion sizes, asking people “how are you?,” the tinted SPF she wears every day, an awesome gift idea for a friend that a listener shared...so special.  Learn more about your ad-choices at https://www...
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Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like everyone else!!!  Amy talks with Lori on why it was important that she get vulnerable and include herself in such a revealing way in the book...even if her patients might read it! SECOND THING: People go to therapy to make change...
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