4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!


March 23, 2023 42 min

Amy and her cousin, Amanda, sat down on her bed to talk about all kinds of things with you: 

-Amy’s crazy dog ate her vision board & all of Amanda’s vitamins (including melatonin) 
-The super cute Zara suits that you need (in white, pink or orange!) 
-Calm gummies & Cleanse More (good sleep & good elimination) 
-Falafel (shout out CAVA) 
-Judy the Angel (divine moments when Amanda’s mom was passing) 

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“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, brings a more serious quote about seeking peace for yourself instead of trying to change others!!! Deep! Then Amy & Kat chat about all kinds of things from hiding important documents in the freezer, to end of life thoughts about being so difficult to please, to cheering on our people...

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March 16, 2023 32 min

Kat joins Amy to help her share something that has not been a secret, but that she has kept private so she could heal and take care of her family. She is so grateful for the love and support during this difficult season and hopes that this glimpse into her life will help others going through something similar feel less alone. 


Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com 


Best places to find more about A...

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Well, this episode is fun!! Amy & Kat talk about all kinds of things: pure happiness, Amy’s colonoscopy, Kat’s weird encounter watching a woman peel an avocado like a potato, a medication mishap, an OBGYN experience that may not be normal, and more!!

Hope you enjoy and have the day you need to have!

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com 

Best places to find more about Amy: RadioAmy.com + @RadioAmy 


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OUTWEIGH: Curious if you have an eating disorder? Do you actually have to talk to a professional to find out, or is there a way you can figure it out on your own? Amy is joined by Kat Defatta (licensed therapist that specializes in eating disorders & host of You Need Therapy podcast) to answer these questions. We hope this episode encourages you to take inventory of your relationship to food (and your body) and that you never f...

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There is neuroscience behind manifestation!! Sandra Grahame is our expert guest who answers that for us today along with sharing how we can create a meaningful + aligned vision board for ourselves and even how we can create a daily manifesting practice! 
After transforming her own financial situation, Sandra landed herself on Oprah and her business took off from there. She's the CEO of SmartCookies (where they do courses, sell t...

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Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater HERE

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta@YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

4 Things Gratitude J...

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OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-diet culture's wildly polarizing content that has left many of us very, very confused. It's so good!!! You can listen to Kat's full episode called "NEDA Week: Diet Culture vs. Anti Diet Culture" linked HERE!   

Without judgment, Amy encourages you to take note of all the fears diet cul...

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Many of us don’t realize that we are inadvertently giving power to negative words even when we are trying to be positive because our brains have a negative bias! Amy is personally working on removing innocent negative words from her vocabulary, so she is sharing positive swaps to consider! 

Are you doing the best type of self-care for your personality? Amy talks with us about a self-care workshop she went to last weekend that used...

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“The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.”  ― Roy T. Bennett

Trying something new may:
-Increase your self-confidence 
-Open doors to enlightening experiences
-Improve your memory, mood and motivation
-Increase your adaptability and agility
-Also, when we experience something new and like it, our brain triggers a release of dopamine. 


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OUTWEIGH: It is estimated that over 30 million Americans will have an eating disorder in their lifetime, and something you may not be aware of is that In the United States, eating disorders are the second most fatal mental illness, surpassed only by opioid use disorder. Both of those stats are wild. 

It's National Eating Disorder Awareness Week, so NEDA and other organizations will spend the week focusing on people with eating dis...

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Amy shuts down when it comes to finances, so she was excited for this chat with personal finance expert Paco de Leon. They talk about the roots of our financial fears, money saving tips, why it feels so good to spend money, joint accounts vs. separate accounts in relationships, emergency funds and so much more!! Changing your relationship with money starts by first examining your thoughts, beliefs, biases, and emotions around money...

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This unknown quote is so good: “It's okay to be a glow stick. Sometimes we need to break before we shine.” 

The Four Agreements:
Be impeccable with your word. 
Don't take anything personally. 
Don't make assumptions. 
Always do your best. 

Listener emails from Taylor (about encouragement) and Laney (sharing book recommendations!) 
A celebrity once ate potatoes for two weeks straight as they opened up about the pres...

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February 18, 2023 17 min

OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief...

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Have you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especially women) heal from heartache & stress, holistically. After experiencing a divorce and several difficult breakups, Laura Lea combined her food knowledge and experience with scientific theories on grief, to create offerings that help women relieve the physiological and psychological ...

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February 14, 2023 30 min

Do you see relationships through the lens of love? It’s Valentine’s Day so we have a lot of fun quotes to celebrate…such as this one from Will Ferrell: “Before you marry a person, you should first make them use a computer with slow Internet service to see who they really are.” Also discussed: best candy ever, starving for salvation, how certain prolonged emotions affect our organs (ex. worry weakens your stomach), staying aware of ...

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OUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on in her recovery from binge eating were: "What is the difference between binge eating and overeating?" and "How can I tell the difference between the voices of my lower brain (that causes binges) and my higher brain (that could stop me from the binges)?" She answers both of those quest...

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There's not just one secret to happy relationships with others and ourselves, but prioritizing our self-care, not being sleep-deprived, and good self-esteem can help. Amy digs deeper into those 3 things in this OG 4 things episode, as for the 1st thing though, Amy shares a relationship trick called the 5-to-1 Ratio that relationship experts swear by!! Hope you enjoy this episode and it helps you take better care of you...

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February 7, 2023 27 min

Do you have an “emergency outfit” that you keep ready to go? Want a way to feel instantly better? Do you have jeans that you’re holding onto that you need to get rid of? Have you ever had a jean burning ceremony? All of these things (and more!!!) are addressed today and let’s just say that we are worried for Kat’s clients on her “leggings day” Lol. 

Today’s Quote:
“The key to looking amazing is looking like crap most of the...

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OUTWEIGH: Knowing you are not the only person in the world struggling with food & body image is comforting. Patrick Custer (host of Rooted Recovery Stories podcast) is Amy’s guest today & passionate about reminding people that they are NOT ALONE in disordered behaviors. He shares a little bit of his story & Amy encourages people to check out his podcast as another resource. Details & link below: 

Rooted Recovery St...

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