4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Episodes

July 22, 2021 58 min
Grief counselor, psychotherapist, writer, grief advocate & communication expert, Megan Devin {@refugeingrief}, is on for all 4 things today! Megan is dedicated to helping people live through things they never thought they’d have to face. In 2009, she watched her partner, Matt, drown. FIRST THING: Megan shares her experience with grief and how it changed her life & relationships with others! Megan wants people to know it...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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FIRST THING: New York Times bestselling author & antiracist activist, Ibram X. Kendi {@ibramxk}, talked with Amy about his new podcast that just launched called “Be Antiracist.” Ibram is all about freeing humanity from racism & we hope you enjoy today’s chat. SECOND THING: Amy shares a “Tell Me Something Good” story about a 94-year-old Alabama grandmother that got to try on a wedding dress 70 years AFTER her big day. In...
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Amy’s ‘5th Thing’ (a bonus episode) is a little different today. Given the current fragile climate in Haiti (before & after the assassination of their President), Amy & Meri wanted to sit down with the former Prime Minister of Haiti, Laurent Lamothe to give us a better understanding of what’s going on & how we can best support. @ShopEspwa is a way that we can raise funds for Haiti and ALL items will be going to ‘esp...
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FIRST THING: Amy & her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother, David, joined her to talk about interesting food combos. Amy saw an article asking: “What weird food concoctions did you grow up eating that are totally normal to you, but other people think are gross?” so she went over some of the *interesting* dishes shared in the article and then Am...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congenital disease. It prevents her from accumulating body fat and gaining weight. Her parents were told by doctors when Lizzie was born, she wouldn’t be able to do simple things on her own and live a “normal life." There are a lot of things in this world that people allow to defi...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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Host of 'Money Rehab Podcast' & best selling author, Nicole Lapin {@nicolelapin}, is on for all 4 things today! FIRST THING: Have you ever experienced financial anxiety in your own life? Nicole shares what that looks like for her and what you can do to change the narrative in your head when it comes to money. SECOND THING: Nicole is a busy woman and she knows what it's like to feel completely burnt out, so she s...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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FIRST THING: Amy’s brother, David, joins her to discuss Stanford Professor Paul Saffo's “Strong Opinions, Weakly Held” process...which is: “Allow your intuition to guide you to a conclusion, no matter how imperfect — this is the ‘strong opinion’ part. Then –and this is the ‘weakly held’ part– prove yourself wrong. Engage in creative doubt. Look for information that doesn’t fit, or indicators that point in an entirely different ...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Kat Defatta {therapist & host of @YouNeedTherapyPodcast} joined Amy to help discuss the emails!! You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork....
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FIRST THING: Amy’s friend Meri {@Meri_ + @TheShopForward} came on to talk about calling Amy out on something recently. It’s awesome to have friends that will keep it real with you and hold you accountable if you’re acting in a way that doesn’t best serve you! Amy was thankful for the talk that Meri had with her...so she thought they could be an example of what healthy communication with a friend can look like. They also...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: some good items to have with you in your car to help out the homeless, some possible bird mom items might be in the works, a listener asks if there is an important life lesson Amy learned from her dad, and a piece of art that Amy will...
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Steven Young {founder of homeless ministry: {@HomeStreetHome_tn} is on for all 4 things today to talk about his new book: From Chains to Change: One Man’s Journey from God-Hater to God-Follower. FIRST THING: You never know if one act of kindness that you do will change someone’s life. Amy asked Steven to share a really cool story about how his ministry {serving the homeless in our community} did just that...changed a man’s life...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails are ALL ABOUT BIRDS (Amy’s latest hobby/obsession!) To send Amy a note for the 5th Thing just email: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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Jess Connolly {@JessaConnolly} is on for all 4 things today to talk about her latest book: Breaking Free From Body Shame {Dare To Reclaim What God Has Named Good} FIRST THING: What have you been told about your body that isn’t true?? Well, society told Jess that because she’s short and curvy that high-waisted jeans were a no-no for her body type. She shares with us an “aha moment” regarding this and she then details how she det...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. To send Amy a note for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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FIRST THING: Author & writing coach, Ally Fallon {@AllyFallon}, joins Amy for this thing to talk about 4 steps you can take to process grief. Inside each step...Ally shares some writing prompts that will help you journal through the healing process of whatever it is you’re grieving {death of a loved one, loss of a job, end of a marriage, etc..}. SECOND THING: Amy wants to encourage everyone {including herself} to write down...
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May 18, 2021 33 min
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: her fav dipping sauce you need in your fridge right now (and other go-to sauces that she loves), a helpful app you need for TV and movies if you have several streaming services, dry brushing, and how to change the narrative when a spe...
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