4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Episodes

September 27, 2022 32 min

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy and she finds so much comfort with the words: “healing isn’t a destination...

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Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Kelli Carroll. Kelli went "OG 4 things" style and put together these 4 random, unrelated and light questions for Amy:

1. Tips on your social media breaks?? Why is taking a break from Insta such a hard thing to do sometimes... Do you delete your apps or are you diligent about not checking them?

2. Fiction book recommendation update!! Have you r...

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Hi, 4 Things fans! We're excited to share the news that Dua Lipa: At Your Service is back for season 2 this month. We think our listeners will enjoy this interview podcast led by one of today's most notable young performers. Check out the trailer to get a taste for yourself!

About the show: You know Dua Lipa as a singer, writer, movie junkie, bookworm, and inquiring mind, and now, she’s adding podcaster to her resumé. Dua L...

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OUTWEIGH: 

Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode (2 of 3) they talk about how to inspire + motivate your kids to have a healthy relationship with exercise from a young age without developing an unhealthy body image.

 

Anne Marie's Website & Instagram:

FitCityWorld.com 

@FitCityPearl

To contact Amy about Outweig...

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FIRST THING: Is sour cream a snack?? Jk jk. It’s not, but it almost made Amy’s list of snacks she’s loving right now because she eats it so much lately. Kat and Amy give you 4 snacks you need to add to your pantry ASAP! Link to the Dang Chips Amy talks about HERE!

 

SECOND THING: Amy gave more details about her first-ever live podcast event. The night will take you on a journey through 4 questions in search of a more fulfilling, jo...

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Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a meme that Kat sent to Amy because she thought it sounded a lot like her:

 

“MY EMOTIONS

7am: Today I’ll be more positive

10am: I hate my job, the sun and myself 

Lunch: ok I think I overreacted

5pm: another stupid day is over

8pm: if I get enough sleep I’ll be fine

12am: [crying] I hope aliens destroy earth”

 

Anyone else feel all over the place with th...

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OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Anne Marie's belief that she works through with herself + her clients: "It’s okay to have body specific goals post eating disorder recovery and/or over exercise disorder recovery." She shares with us how to best set those goals &#...

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Amy's geeking out because she follows Dr. Becky on IG (@DrBeckyAtGoodInside) and her posts have helped Amy out numerous times...so she couldn't be more excited that Dr. Becky now has a book out!!! Before they get into what her book is all about...Amy did a little '4 Things Gratitude' icebreaker to get to know Dr. Becky better (she told us a book, tv show, food/drink, and an Instagram follow that she's curren...

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Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dierks Bentley’s latest song ‘Gold.’ The last line of the chorus is: “it might be gravel, but it feels like gold.” Also, if you’re not following @MyTherapistSays on IG, you’re missing out. They posted a meme the other day that said: “when you realize you don’t want to be responsible for anything anymore and you just want to nap and be small.” Lol. Yes...

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OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 3 of 3 Amy & Hannah talk about common skincare concerns, how they can affect our mental health over time, and how to overcome anxiety over your skin, body, etc. 

 

Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN. 

 

As a Paramedical Aesthetician, h...

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This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!!

FIRST THING: Amy shares 4 things she’s loving right now and recommends you try them all (from books to crackers to make-up to making time for yourself!!)

SECOND THING: @AllyFallon is redefining how she views working out and she shared her new philosophy with us (and we can appreciate this new approach for sure!!)

THIRD THING: Do you find you...

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Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Adam Grant: “Downplaying your achievements is not the antidote to appearing arrogant. Humility is acknowledging your weakness, not denying your strengths. Generosity is elevating others, not diminishing yourself. Owning your success doesn’t make you a narcissist…it makes you a role model." Such a good quote and Amy was able to use it to motivate herse...

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OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 2 of 3 they talk about how common IG/TikTok Filters are used and how it skews our views of what real/healthy skin should look like - i.e. what even is healthy skin in general? 

  

Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN. 

 

As a Paramedical Aes...

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Amy is pumped to finally connect with Tim Shurrer!! Is your definition of success leaving you restless and empty? Tim can help with that and he's on to talk about his new book: The Secret Society of Success! 

 

There’s a message getting a lot of airtime these days. It says to be successful, you have to step into the spotlight, climb the ladder, become the boss, or chase whatever version of success that’s been dangled in front o...

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Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from an IG post that @GabbyBernstein put up about seeing obstacles in life as detours in the right direction (when you choose to see life this way “you can begin to find a deeper meaning and personal growth amidst the discomfort.”) This reminded Amy of a book she read a couple of years ago called ‘Obstacle Is The Way’ that she highly recommends! 

Kat intro...

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OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 1 of 3 they talk about disordered eating and how it affects our skin. Hannah says it’s so common for her to see clients that speak negatively about food & have self blame (i.e. about food for their skin). 

 

Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashvi...

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Amy’s sister, @CristiDozier, is back on and we love when she joins the podcast! Amy uses ‘4 Things Gratitude’ with Cristi to lead them into a variety of topics. Cristi shared a book, an Instagram follow, a TV show, and a drink that she’s currently thankful for…but the conversation goes deep into each thing and they end up talking about:

  • How Are You, Really? (a book by Jenna Kutcher)Amy getting called out for her “vibe” at a fam...
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    Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “just keep swimming…just keep swimming” from Dory in Finding Nemo (a listener, Chelsea, included this quote in their email and we love it!) Amy actually had to apply the “just keep swimming” motto during an interview she recently did with Dr. Becky Kennedy…something embarrassing happened and Amy was mortified…but she had to just keep trucking along (she was g...

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    OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 3 of 3) is about how to handle/ways to recover in a diet obsessed culture! We are surrounded by toxic messages, images, social posts, diet ads, etc... so it's really hard to navigate (even though in 2022 we have rounded a corner and seen some change!) Trying to recover feels like...

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    In a new devotional ‘Chase The Fun’ @anniefdowns created 100 days to discover fun right where you are! Annie sat down with Amy to chat about the 4 different sections of the devo (being an amateur + falling in love + finding a hobby + chasing the fun!) We LOVE when Annie is on the podcast…so we know you’ll enjoy their chat!!

    Annie F. Downs is a New York Times bestselling author, sought-after speaker, and successful p...

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