4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!... Show More

Episodes

We’re so excited to have TRISHA YEARWOOD on todays podcast!!! While talking with Trisha about the four things that she is grateful for there are lots of laughter, tears and food talk(YUM). FIRST THING: Trisha reflects on her life and career and can’t help but share how grateful she is for the life her & her husband, Garth Brooks, have created. Oh and we also get a glimpse into their life…like how Garth does the dishes and Trish... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: her favorite pimple patches that help get rid of blemishes quicker (Yes, please!!), the benefits Amy has personally seen while taking Vital Proteins Collagen Peptides, the many amazing uses of activated ... Read more

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July 12, 2019 1 min

Overcome fears and dump preconceptions about travel and fully engage with the world in a deeply meaningful way. It doesn’t matter if you’re wealthy or not, alone or with your person or people; you can have an amazing adventure. All you need is to open your mind. Don’t think about what I’m telling you, just feel it. It’s not head knowledge, it’s heart knowledge.The first three episodes of Everywhere are now available. Listen here.&n... Read more

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Body Confidence...Stretch Marks & All! Netflix and Kill?? Air Fry This ASAP. How to Get Gum Out of Clothes.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: the specific diet Eddie did to reduce inflammation, the infrared sauna she owns, her fav dry shampoos, recipe for THE BEST MAC & CHEESE EVER, natural deodorant, things to do in Nashville if you’re vi... Read more

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FIRST THING: Lisa from @thewelnessnecessities is on to talk about ‘Fork the Noise’ and how modern mindful eating could be just what you need to break how you view food and diets: “Imagine eating all types of food without guilt. Imagine saying no to dessert because you’re not interested, rather than simply tapping into "willpower." Imagine what it feels like to be at ease.” SECOND THING: *There's a GIVEAWAY happening!* Amy's BFF &am... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy’s husband joins her for the first ever Q&A episode recorded at her house and they address questions about: liquid stevia vs. powdered stevia & what to look for when buying it, making matcha lattes ahead ... Read more

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We are super lucky to have Korie Robertson (@bosshogswife) from Duck Dynasty on todays podcast to discuss ‘all the things’!  Duck Dynasty aired on A&E in 2012 and America continued to fall in love with the Robertson clan over the next 6 years. Korie is the wife of Willie Robertson and mother to six children, adopted and biological, she is also an author and business woman. So you already know this is going to be a great ep... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: How to clean your ’4 things tote’, tips and tricks for getting rid of and preventing bloat, how to blend your Vital Protein collagen powder so that its not clumpy, if you should be a... Read more

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FIRST THING: Its getting hot in here! Amy discusses the pros of hitting up an infrared sauna. They are all the rage lately and Amy’s a fan of them...so she goes over the benefits. SECOND THING: ‘Once you pop, You can’t stop!’ Amy talks about the ‘Pringle Effect’ via @thewellnecessaties and how labeling a food as an “indulgence” could be harmful towards your relationship with food! She shares tips to change the way you approach eati... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: her favorite vegan queso recipe, recommendations for safer sunscreens, tips from @ErinOprea on working out while being sore, her must haves for getting healthy and the best plan for ... Read more

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FIRST THING: Amy’s kids, Stevenson & Stachira, are on to help show that you can have a childlike attitude towards gratitude when there are times you’re intimidated by journaling what you’re grateful for. Sometimes we think it has to be elaborate things...but it can be simple. We can learn a lot from kids!! SECOND THING: Do you want to enjoy a healthy, guilt-free glass of wine at home?? Amy talks about the wine club she joined a... Read more

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On today's episode Amy will address questions about: Her favorite lipstick duo, why owning an air fryer could be a game changer, advice for balancing a different bedtime than your partner, ways to include spirulina & kelp noodles into your diet, and her experience on how to be supportive to those you love during times of grief.You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your qu... Read more

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FIRST THING: Amy shares "the science of happiness" that she came across on @fitasgluck's Instagram. If you’re looking for a good/healthy follow, be sure to check out Laura Gluck's page! SECOND THING: Understanding the Enneagram is the best compassion tool you can have! This episode @EnnegramHunter is back to explain how in times of security we borrow personality traits from other numbers.THIRD THING: Are you shopping the rainb... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about:The next Step Bet Challenge for @erinoprea’s team, how often she shaves her face, tips for second day hair, little ways to help with back pain, avoiding drama while wedding planning w... Read more

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FIRST THING: A new #PIMPINJOY patriotic line has been created and ALL proceeds will go to building an ADA certified home in Arkansas for an awesome military vet, Scotty West, who lost both of his legs in an IED blast. Amy talks with Scotty to talk about his journey in the military and his future in his new home! The @bobbybonesshow is honored to support an American hero partnering w @theshopforward & @buildinghomesforheroes!!! ... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy’s husband joins her and they will address questions about: fav iHeartRadio stations to workout to, her go-to summer tequila cocktail, the new DOG MOM line, Brene Brown’s Netflix special, travel snacks, benefits o... Read more

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FIRST THING: Ever thought about fostering kids that need a home? In honor of "National Foster Care Month," Amy sits down with @ProducerEddie from @bobbybonesshow to discuss his life as a new foster parent and the steps he and his wife took to get their! SECOND THING: Nicole from @KaleJunkie is back to discuss a realistic & practical approach to have on your health journey! “You are so much more than a number!” THIRD THING: Its ... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: her non-negotiables when starting on your health journey, tip for cleaning out your closet, what Amy cooks to please picky kids while still focusing on nutrition, and the difference ... Read more

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FIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running you? Or are you running your day? Amy shares a quote that motivated her to turn her day around and she also has a motivational tidbit from a 3-year-old that we all can learn from! Yes, a 3-year-old is wiser than us!!! THIRD THING: Amy sits ... Read more

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