4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!... Show More

Episodes

March 4, 2021 34 min
Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memorable markers and how God created a beautiful shift in life. SECOND THING: "Hold On To Me" released on Feb. 26th and is Lauren's latest gift of music to the world. It's a song about coming together and remembering that being with each other and being there for each othe...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses some new FUN items in the work to benefit Haiti that you are going to LOVE, being called chubby as a teenager, doing a book club, pre-engagement counseling, and loving the body you’re in! Learn more about your ad-c...
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Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? 2) recognizing triggers. 3) accepting compliments. 4) stop saying sorry. SECOND THING: In honor of our upcoming Gratitude Challenge, Caitlin shared 4 things she’s thankful for right now. THIRD THING: Need a new TV show to watch? Caitlin shares 4 of her favorite shows! FOURTH THING:...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses that this week is NEDA week (National Eating Disorder Association)...all of the emails pertain to food & body issues. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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If you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shares a pile of random stories or studies or tips that she finds interesting. Well, today’s 4 things kind of feels like one of Amy’s piles: FIRST THING: Tips from TikTok that might help you fall asleep faster. SECOND THING: Bad habits you need to ditch in the morning to set yourself up for a...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: her Instagram getting hacked as a warning to listeners because the hackers were DMing followers for information, where to find the morning corny from the Bobby Bones Show, how to best deal with damaged hair, and wa...
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Ralph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thingsgratitude journal on a recent episode}. That story led to "God winks'' {coincednces} and Ralph shared a really cool story about how a shirt he randomly chose to wear one day changed the course of someone's life! SECOND THING: Ralph runs an online publication called &#...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: book recommendations, the ‘OUTWEIGH’ theme song about loving your body, finding comfort while grieving, and the mermaid hair wand + hair heat protectant Amy uses! Learn more about your ad-choices at https://ww...
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Founder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to follow a dream that she had for many of those years. If you feel stuck with your current job and you're scared to take the leap...Kenzie offers encouragement by sharing how she handled fear and eventually was able put her plan into motion. SECOND THING: Keznie's dream became a...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: being self-aware when we use things to avoid something / getting to the root of the avoidance, tips for speaking publicly, laser hair removal, and the backstory about the time I painted a Taylor Swift portrait and ...
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This week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kimberly talk about grief...offering hope to those in the thick of it...that you can make it to the other side. Kimberly understands grief...as she suddenly lost her first husband and had fertility struggles for years. SECOND THING: Kimberly shared what wellness is for her...mind, bo...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: What to do if a significant other is commenting on other people’s bodies, a listener tip involving mayonnaise, a listener writes in about how she discovered grace, and Amy breaks down her full skin care routine! L...
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FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Someone’ by Lori Gottlieb, and reads a short part from it that talks about how we might be our own jailer.    SECOND THING: Amy’s sister wrote a poem a long time ago called ‘Lucky Days’ after their mom passed. and Amy shares it! It may make you think differently about special moments in l...
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Today's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a lot of emails about...THERAPY. Licensed therapist, @kat.defatta, joins Amy and they talk about: the rise in people going to therapy because of 2020, lifting the stigma of therapy, things to do if you can't afford therapy, and how to best go about finding a therapist.  Le...
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 FIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some of the most loved songs to sing or listen to. Plus, we get to listen to Amy’s parody of Taylor Swifts song, ‘22’.    SECOND THING: Have you ever made a vision board? Amy shares what she put on her most recent vision board, and gives fun ideas of what to put on yours, and how to throw yo...
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 This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: using the word ‘should’ and how it might be bringing you down more than helping you. Amy didn’t even know it, but she included a quote from a listener's father in the gratitude journal, Amy talks about the del...
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FIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about her word last year, and what her word might be this year. She also talks about the fun word puzzle that helps you find your word on the @shopespwa Instagram page.   SECOND THING: 2020 may have been hard, but there are a lot of things to look forward to this year! One way is to prac...
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the show A Million Little Things, and a few other show recommendations, Amy also talks about the book Brain Over Binge, and a few other helpful resources if someone is struggling with an eating disorder. A listener...
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FIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselves, but living authentically comes when we can learn to slow down and listen to our inner selves.   SECOND THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares Oprah’s story about how she had to r...
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley {@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what advice she would give to her y...
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