4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!... Show More

Episodes

September 23, 2020 28 min
Therapist and host of 'You Need Therapy' podcast, Kathryn DeFatta, is on for all '4 things' this week to offer her wisdome on this mental health episode (since September is Suicide Awareness Month). FIRST THING: Amy and Kathryn talk about how it’s okay to not always feel okay. "I'm fine" will only get you so far, so it's important to check in with others (and yourself!!) to see how things really are!...
Read more
Share
Mark as Played
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Finding a therapist that’s right for you, how to cope and support a friend or loved one if they find themselves in a battle with cancer, supporting organizations while you shop on Amazon, Amy’s eating disorder reco...
Read more
Share
Mark as Played
Chase joins Amy for all 4 things! FIRST THING: They chat about ‘The Social Dilemma’ on Netflix and the dangerous impact social media can have on our well-being. Speaking of our well-being, Amy shares something you can do to give yourself a positive boost! SECOND THING: Do you think 2020 sucks? Well, it does, but it's not all bad. There are a few silver linings from this year to keep in mind. Amy and Chase talk about the crazine...
Read more
Share
Mark as Played
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: smiling tricking your mind, how she’s evolved when it comes to food & body image (a listener that had mixed feelings about her at first), whether or not The Home Edit bins & containers are worth it, marriag...
Read more
Share
Mark as Played
Jamie Ivey is on for all '4 things' this week to discuss her newest book called You Be You: Why Satisfaction and Success Are Closer Than You Think (out October 1st). FIRST THING: Amy and Jamie talk about false definitions of success and comparing yourself to others based on social media, interactions, or impressions. SECOND THING: What is your calling? Jamie encourages us to live out OUR story, push our comfort level, set b...
Read more
Share
Mark as Played
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an inspiring short story someone emailed in about gratitude, a couple of her favorite snacks (and some food freedom talk), a good retinol cream recommendation, and the app she uses to track her period cycle. P.S. h...
Read more
Share
Mark as Played
FIRST THING: Are you ever stuck in the mode of human doing instead of human being? Amy shares her experience with this and the things she's implementing so that she can have more control of her days and be a human that's "being" over "doing." SECOND THING: Amy watched an episode of The Tim Ferriss Show on YouTube called ‘Striving versus Self-Acceptance, Saving Marriages and More’ with Brene Brown as the gues...
Read more
Share
Mark as Played
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: dismantling our beliefs about health and beauty (a listener sent a note talking about the fear of letting go of her eating disorder because it may cause weight gain), the CBD oil she gives her dog, her staple ZO sk...
Read more
Share
Mark as Played
FIRST THING: To continue the conversation around feelings and how to work through them, Amy shares some clips from therapist, Kathryn Defatta’s {@kat.defatta}, podcast “You Need Therapy." Kathryn talks about coping, ‘numbing out,' what anger actually is and why it can be a good thing. SECOND THING: Lisa Hayim {@thewellnecessities} is talking with Amy about the reality of instagram filters and why she's personall...
Read more
Share
Mark as Played
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities for an OUTWEIGH q&a about disordered eating and body image. Together they address: the difference between eating disorders and disordered eating, how to maintain physica...
Read more
Share
Mark as Played
FIRST THING: New York Times Best Selling Author and activist, Glennon Doyle, is on to chat with Amy. In this thing, Amy and Glennon talk about how they’re both in recovery from eating disorders and/or addiction. Glennon shares how she learned how to live with hard feelings that showed up in recovery. SECOND THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how ea...
Read more
Share
Mark as Played
This is Amy’s ‘5th Thing’ (a bonus episode) where she reads your emails & answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares interesting thoughts from you guys & answers the questions that you've sent in. She would love to hear from you. Email her at 4ThingsWithAmyBrown@gmailcom.  Learn more about your ad-choices at https://news.iheart.com/podcast-ad...
Read more
Share
Mark as Played
August 16, 2020 43 sec
When Heidi Murkoff wrote the book ‘What To Expect When You’re Expecting’, she was pregnant with her daughter Emma. Her mission was simple: to help parents know what to expect, every step of the way. That mission has grown to include the world's bestselling pregnancy and parenting series and most popular pregnancy and parenting app. Now, Emma is a mom too—and they’re teaming up on the ‘What To Expect’ podcast to help you navigat...
Read more
Share
Mark as Played
FIRST THING: Amy & Chase talk about how they need accountability to get back in an attitude of gratitude. Do you know how much more likely you're going to succeed at something with an accountability partner? 95% more likely!!! They also discuss little things you can do to bring happiness to your life. SECOND THING: Singer/songwriter Brittney Spencer {@brittneyspencer} is on with her amazing grandma to discuss the inspir...
Read more
Share
Mark as Played
The 5th Thing - Answering Your Questions (8-11-20) Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played
FIRST THING: Amy’s therapist Kathryn Defatta{@threecordstherapy} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through them?? Kathryn gives great insight into why we may react a certain way and how to overcome it. SECOND THING: Do you have boundaries set up in your life? Boundaries help train people how to teach us and it is so important to start bu...
Read more
Share
Mark as Played
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played
FIRST THING: Have you ever heard of plate comparing? It is something that so many of us do on a daily basis when we are eating around others and it’s time we stop!!!! SECOND THING: Have you ever been sent a sign from a loved one who has passed? Do you even believe in that? Well, Amy didn’t...until last week! THIRD THING: Cassie Hammet {@casshamm} who was a guest a few weeks ago is back to help educate us even more on human traf...
Read more
Share
Mark as Played
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy: addresses an email regarding her human trafficking interview, a book recommendation for talking to girls about growing up, Stevenson’s ‘Be The Change’ t-shirts and her review on the new Hunger Games book and so...
Read more
Share
Mark as Played
FIRST THING: Amy and her sister Cristi{@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change and growth she has seen in her.  SECOND THING: Amy shares an Instagram post from Jeniffer Rollins{@jennifer_Rollin} about the triggers that can cause an eating disorder or disordered eating.  THIRD THING: What is a lie that goes t...
Read more
Share
Mark as Played

Chat About 4 Things with Amy Brown

Follow Us On

Popular Podcasts

The Breakfast Club
Crime Junkie
Crime Junkie
If you can never get enough true crime...
The Piketon Massacre
The Piketon Massacre
On the night of April 21, 2016 in rural Piketon, Ohio - eight members of the Rhoden family were viciously murdered execution style in their homes. Two years later in 2018, their neighbors, the Wagners, were arrested and charged with committing the largest massacre in Ohio’s history. Shocked by the arrests, this once close-knit and religious community remains divided and unable to cope. Was a respected and reputable Piketon family responsible for this unimaginable murder spree? Our team will examine the deep ties that connected both families. We’ll examine the evidence and possible motives for the crimes. For the first time we’ll speak with townspeople, psychological experts, respected investigators, friends and members of both families. Are the Wagners responsible for the murders, and if convicted, will they be executed? Or is it possible that there is still a murderer at large waiting to kill again?
    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2020 iHeartMedia, Inc.