4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too! ... Show More

Episodes

FIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running you? Or are you running your day? Amy shares a quote that motivated her to turn her day around and she also has a motivational tidbit from a 3-year-old that we all can learn from! Yes, a 3-year-old is wiser than us!!! THIRD THING: Amy sits ... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: getting the most benefits out of cold showers, the phone she just bought her 12-year-old daughter, Amy’s morning routine, how often she uses eye-gel patches, yummy + healthy salad d... Read more

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Amy’s husband Ben makes a cameo in the intro and outro of this week’s episode...he hasn’t been on in a while (so if you’ve missed him...he’ll be back for an official “thing” soon). FIRST THING: Nicole Modic (@KaleJunkie) is back on to discuss the recovery side of her eating disorder and how she was able to heal her relationship with food. SECOND THING: Mom comparison is real. Working moms vs. stay at home moms. Amy shares a quick l... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: where to find best face shaving tool, when to drink matcha lattes if doing intermittent fasting, budgeting with Rachel Cruze, the book that helps with hormones and periods, where to... Read more

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First thing: This is part 1 of Amy’s talk with Nicole Modic (@KaleJunkie) about her love-hate relationship with her body, and how she measured her self-worth based on her physical appearance. All of this led to a long battle with compulsive eating & bulimia, that lasted through her teenage years, law school, and even in her career as a lawyer. However, true healing is possible, she is living proof of it! Second things: Adam Bob... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of them if you can) to start moving in the right direction. SECOND THING: Have you ever taken a cold shower? After you hear Amy share the benefits...you’re likely going to want to start taking them daily. THIRD THING: Would you walk 6 mil... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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First thing: Amy wants this podcast to be a place where nobody feels alone...and while she can’t relate to having a miscarriage...she knows a lot of women are going through loss such as this...so she was grateful that her friend Jill was willing to come on and share her story.  Second thing: Have you heard of the “5 Second Rule”? Well, if you suffer from ADD or you’re scared to just go do something that you know is something y... Read more

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Amy answers questions this week about: How to handle military deployments. Who she follow for recipes. How to take vital proteins. Mother’s Day gifts. This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...may... Read more

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First thing: Amy’s 20 year high school reunion is coming up, so her best friend from high school, Andrea, came to to reminisce about their teenage years and share some tips for people attending reunions. Second thing: Hunter Mobley (@EnneagramHunter) is back on to dig a little deeper into the enneagram...sharing the wounds that are commonly associated with each number. Third thing: Need a confidence boost?? Amy’s got you covered wi... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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First thing: Amy’s friend Meri (@meri_) finally joins her to talk about their friendship and business. Like, how they met on Twitter + their mutual love for Haiti + the roots of #PIMPINJOY and The Shop Forward + Meri’s love for fashion and philanthropy + being an entrepreneur + PMS + dating + ESPWA (basically they talked about a lot...ha!) Second thing: Kelly (@velvetsedge) comes on to talk 90’s fashion and how it’s making a comeba... Read more

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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First thing: Amy was curious about the most quoted quotes of all time so she tracked them down and she hopes you’ll be inspired by the top ones on the list. Second thing: Keri (@thenashvillebeautygirl) sat down with Amy to go over some over the counter things that are good for your skin and they also get into some of Amy’s skin care routine. Third thing: Amy’s friend Chase Locke chatted with Amy about how reaching out or saying hi ... Read more

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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: how she gets her greens on the go + the meaning behind her kids’ names + benefits of Vital Proteins collagen peptides + lifting really light weights vs. heavy weights + her favorite self-tanner + quick t... Read more

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First thing: Amy’s husband is back to talk infertility + adoption…something that a lot of people requested. Second thing: Not feeling happy??! Amy shares some keys to happiness…things to keep in your back pocket that should help dig you out of a rut. Third thing: Curious about the benefits of drinking matcha tea? Amy breaks down why matcha is an antioxidant powerhouse. Fourth thing: Do Breast Implants Affect Your Health? Bethany Ug... Read more

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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: whether or not you should put Vital Proteins in your lemon water, where you can watch a “beach wave” hair tutorial video that she made with Kelly from @velvetsedge, how to join the next round of Step Bet... Read more

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Amy’s sister is on to talk “Teenage Rebellion” (sharing stuff from their childhood like: sneaking out and parties and boys) and also how it’s important to be involved in your teenager's life (because their dad didn’t really enforce rules and they wish that he had!). If you’ve ever wondered about Amy’s favorite jeans...the wait is over...Amy shares her favorite brands & styles and also goes over the secrets to denim care so that... Read more

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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com. This week Amy’s husband joins her for the Q&A because there were some questions directed at him. They discuss Amy’s favorite jeans, when Ben firs... Read more

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