Change The Way You Think In Order To Change The Way You Feel & More (5th Thing)

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dr. Seuss: “How did it get so late so soon? It's night before it's afternoon. December is here before it's June. My goodness how the time has flewn. How did it get so late so soon?” Seriously, how is it already the middle of December?? This led to a BONUS QUOTE from unknown: “December: A month of lights, snow, coziness, and feasts; time to make amends and tie up loose ends; finish what you started and make your wishes come true.”
 
In honor of the NEW ‘4 Things Gratitude’ journals (yes, plural*) that are NOW available as of TODAY, Amy and Kat both share 4 things they are currently thankful for (subsequently, Kat finally learns about @BrunchWithBabs - Amy’s latest IG obsession!)
 
*There are 2 new and oh so cute color options for the gratitude journal. 100% of the proceeds will go to education through Project Medishare! 
 

There’s a special quote from Robin Roberts on the first page that she gave us specifically for our gratitude journal: “I firmly believe you have to change the way you think in order to change the way you feel. The moment you focus on the simple things you’re grateful for, just watch how that positive energy makes you feel!” 
 
Stovetop Potpourri That Will Make Your House Smell Like Christmas:
-Fresh rosemary (or pine needles)
-Fresh cranberries
-Orange slices
-Cinnamon sticks
-Whole Cloves

Put it all in a small pot with water and simmer over low heat! Enjoy!!

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to [e-mail]!

Click HERE to shop with a purpose for Christmas! Shop Espwa sends love to Haiti! (all ‘4 things’ items can be found there too!!!) 

Direct Link To The NEW Gratitude Journals HERE!

See omnystudio.com/listener for privacy information.