All Episodes

December 22, 2022 57 min

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!! 

 

“The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you’re feeling:

 

AWARENESS

ARTICULATION

ACTION

 

Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION. 

 

Feelings are hard, so here is a link to the ‘Feelings Wheel’ that Amanda uses: https://feelingswheel.com 

 

Other things you’ll hear them talk about in this episode:

- Tupac (his song ‘Changes’ is everything!)

- Emotions are not logical

- Amanda’s obsession with peppermint bark

- Why Amy can’t resist something like jalapeño, pimento cheese, & honey popcorn 

- Healing is a journey


- Creating space for yourself & others


- The salty & the sweet of life

- 4 things gratitude 

- & more!

 

AMANDA’S BIO:
Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution. 

 

She is a world-renowned teacher and consultant to organizations, leaders, officials, communities, institutions, and seekers looking to practice a more conscious way of leading and creating results.

 

Amanda empowers clients, reflecting their innate abilities to and through them at these intersections to create tangible, meaningful results on micro and macro scales. She uses her profound abilities as a precognitive combined with strategic, practical business acumen and academic expertise to understand the needs of individuals and varying populations to provide groundbreaking Soul-utions for their unique practical objectives and visionary aims. 

 

WEBSITE: https://www.soulpathology.com 

 

INSTAGRAM: @SoulPathology

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

 

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

Mark as Played

4 Things with Amy Brown News

Advertise With Us

Follow Us On

Popular Podcasts

Dateline NBC
Around the NFL

Around the NFL

NFL.com's "Around the NFL" crew (Gregg Rosenthal, Dan Hanzus and Marc Sessler) break down the latest football news, with a dash of mirth.

Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2023 iHeartMedia, Inc.