4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!... Show More

FIRST THING: We are super excited to have Bianca Olthoff (@BiancaOlthoff) on todays episode!! Bianca is a passionate speaker/teacher whose goal in life is to help people live out their full potential in Jesus. Oh, and she is also an author, so she's on to talk about her new book, “How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow”. So if you’re looking for a book that is sure to make you laugh while also getting great advice on adulting, career, relationships and faith…you should CLICK HERE to pre-order it. SECOND THING: Let’s save some money, honey! Who doesn’t love saving some extra money without having to do very much?? Well Amy has an awesome life hack to help you find the best promo-codes for where you’re already shopping at! ESPWA is also having their first ever discount code!!! So if you’re looking to purchase one of our Teacher Tote Bags be sure to put in ‘Apple’ or ‘Westrock’ when you check out! THIRD THING: Bobo’s back! Amy’s friend Adam Bobo (@adambobo), owner of Arete Nashville, an IV hydration company, is here to answer all the health questions! They discuss wether liquid IV supplements work, foods that help with inflammation, how get better sleep, helping with chronic fatigue and Bobo’s top 4 supplements to take. FOURTH THING: Vacation Shaming, its an actual thing! Have you ever had someone give you a hard time for using your vacation time?? Well, Amy shares why you should be taking it anyway and the health benefits of a getaway & even has a website that could be a total game changer if you want an adventurous getaway! Be sure to check out these awesome mentions: https://www.joinhoney.comhttps://www.packupgo.comhttps://aretenashville.comhttps://www.biancaolthoff.com/book

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