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October 20, 2022 26 min

Amy loves listening to Oprah’s podcast & her intro gets Amy every single time! She loves it. It goes like this: "I'm Oprah Winfrey. Welcome to Super Soul Conversations: The Podcast. I believe one of the most valuable gifts you can give yourself is time—taking time to be more fully present. Your journey to become more inspired & connected to the deeper world around us starts right now." TIME IS A GIFT!!! However, time can be hard to find, so Amy shares some tips from Ally Fallon’s (@AllyFallon) book: The Power of Writing It Down on “Making Space In Your Calendar” — these tips will help you take an honest look at your calendar so you can see where all your time is going! Also, you’ve likely heard the saying: “If it’s not a hell yes, it’s a no” — try to keep that in mind when you’re looking at your calendar too!

Amy talks about exploring, dreaming & discovering with her brother-in-law Ben Dozier. 
It all started with this Mark Twain quote: “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Ben then shares a motto his family & business has adopted that is in alignment with this quote and it’s “vamos afuera” which means let’s go out / let’s go outside! They like to say that and see where it takes them! What are your vamos afuera moments in life??? Another good quote to keep in mind that has a similar theme is this Chinese Proverb: “The best time to plant a tree was 20 years ago. The second best time is now.” 

Amy shares a post that recently resonated with her from @TheAngryTherapist! It’s all about how we are meant to lose our way because that is how we find ourselves. The post is from his Instagram page on October 3rd if you want to go back and read it. 

Amy saw someone share that they often search thrift stores for cute casserole dishes…so that way when they have to make a home cooked meal for someone…they can deliver it in a REAL DISH that the person can then just keep (and not have to worry about washing & returning). Such a good idea, right?? This led to Amy sharing some other “home hacks” from a cool account that’s gone viral on TikTok called: @CreativeExplained

Best places to find more about Amy: + @RadioAmy

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