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February 21, 2023 23 min

This unknown quote is so good: “It's okay to be a glow stick. Sometimes we need to break before we shine.” 

The Four Agreements:
Be impeccable with your word. 
Don't take anything personally. 
Don't make assumptions. 
Always do your best. 

Listener emails from Taylor (about encouragement) and Laney (sharing book recommendations!) 
A celebrity once ate potatoes for two weeks straight as they opened up about the pressures society puts on bodies, so this got Amy & Kat talking about all the different ways to eat potatoes, and what their last meals would be before they die??

Speaking of dying…Alexander the Great’s three dying wishes are inspiring:

Only the very best doctors should carry my coffin: To show that even the best doctors are powerless to cure in front of death.

Scatter my wealth on the road to the graveyard: So everybody can see that riches gotten on earth, stay on earth.

Leave my hand hanging in the wind for everyone to see: To show we are born empty-handed and we leave empty-handed.


Link to ‘4 Things’ LIVE in Nashville at Franklin Theater: 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta@YouNeedTherapyPodcast.

Best places to find more about Amy: + @RadioAmy

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