4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!... Show More


FIRST THING: Jessica Honegger from Noonday Collection is back for another powerful interview! Amy & Jessica talk about perfection and how it can majorly effect your body image. “Your body is not a problem to be fixed. It is your home, to be loved and cared for and nurtured.” Embracing this truth can help free you from the mindset that could be holding you back. If you haven’t followed her yet be sure to follow her at @JessicaHonegger and @NoondayCollection. SECOND THING: Are you looking for a quick and easy fix for those health and beauty issues?? I mean, who isn’t? @Adambobo from Arete is here to give you the easiest and FREE advice to help with all areas of your life. (Spoiler Alert: ITS SLEEP!) THIRD THING: We’re so lucky to have @JeremyCowart back on to talk about his adoption from Haiti (just like Amy)! Jeremy & his wife have adopted two children, and he is here to get into ‘all the things’ about adoption; the good, the really hard and the “brutiful”(Brutal & Beautiful). Be prepared for lots of heartfelt honesty, inspiration and tips. FOURTH THING: Are you washing your face the right way? Yeah, yeah…we know its simple! We’ve got some friendly tips and reminders and believe it or not, Amy wasn’t washing her face the right way! Opps!  

Names of products: 

 "Adopted for Life" By Russell Moore  

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