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February 18, 2023 17 min

OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain things depending on our situation/heartache + how cooking can be a part of the healing process! Amy shares that she doesn’t like to cook much, but she made soup (chili) the other day and it was surprisingly therapeutic for her…recipe linked below!


Creamy White Chicken Chili:


Laura Lea Bryant

Holistic Health and Heartache Consulting



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