All Episodes

March 4, 2023 14 min

OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-diet culture's wildly polarizing content that has left many of us very, very confused. It's so good!!! You can listen to Kat's full episode called "NEDA Week: Diet Culture vs. Anti Diet Culture" linked HERE!   

Without judgment, Amy encourages you to take note of all the fears diet culture has given you about food. Journal what it would feel like to have a drama-free relationship. What would you do with all the brain space you would get back if you stopped obsessing about food? Our desire is for all of us to feel more peaceful around food and our bodies. 


Link to ‘4 Things’ LIVE in Nashville at Franklin Theater HERE.


Best places to find more about Amy: + @RadioAmy

To contact Amy about Outweigh:

See for privacy information.

Mark as Played

4 Things with Amy Brown News

Advertise With Us

Follow Us On

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.