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February 7, 2023 27 min

Do you have an “emergency outfit” that you keep ready to go? Want a way to feel instantly better? Do you have jeans that you’re holding onto that you need to get rid of? Have you ever had a jean burning ceremony? All of these things (and more!!!) are addressed today and let’s just say that we are worried for Kat’s clients on her “leggings day” Lol. 

Today’s Quote:
“The key to looking amazing is looking like crap most of the time!”

Friendly Reminder: 
“Anything that costs you your mental health is too expensive!!”

Amy and Kat also go over some listener emails!! 

Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater: 


4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta@YouNeedTherapyPodcast.

Best places to find more about Amy: + @RadioAmy

See for privacy information.

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