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October 25, 2022 23 min

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a listener that sent us something from @_typelikeagirl: "There's a difference between giving up and knowing that you've had enough." Amy shared about a psychiatric assessment she recently had that led to a conversation about medication & how our brain chemistry changes over time, so stuff we tried years ago that didn’t work…might work for us now…or vice versa. They also share listener emails from Sara & Naomi + we hear a special message from JAX (the artist behind the song ‘Victoria’s Secret’) 

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Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

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