All Episodes

January 19, 2023 35 min

Do you feel like your brain is half asleep at times? Well, it might be!! Amy’s neurofeedback therapist, Sheri Rowney, is on to talk about our brains!! Sheri is the owner of Harmonized Brain Center and is one of the most experienced & knowledgeable LENS therapists in the country. Sheri talks about: what LENS is (low energy neurofeedback), why water is so important for our brains, how “covid brain” is putting our brains to sleep, ADHD, the impact of positive thinking when it comes to rewriting the brain, foods that are good for your brain and more! Sheri also does ‘4 Things Gratitude’ with Amy!

Link to Sheri's website HERE!

Best places to find more about Amy: + @RadioAmy
Send emails for the '5th Thing' to 

See for privacy information.

Mark as Played

4 Things with Amy Brown News

Advertise With Us

Follow Us On

Popular Podcasts

Dateline NBC
Around the NFL

Around the NFL's "Around the NFL" crew (Gregg Rosenthal, Dan Hanzus and Marc Sessler) break down the latest football news, with a dash of mirth.

Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.