All Episodes

November 3, 2022 29 min

Amy sat down with her friend, Meredith Lile, to talk about the benefits of float therapy. Meredith first started floating to help with her anxiety and she loved it so much that she decided to open two studios of her own in the Nashville area: Pure Sweat + Float Brentwood and Pure Sweat + Float Cool Springs.


Meredith explains what float therapy is and the benefits (sleep being one of them because of all the magnesium that’s in the float tub!!) She also shares 4 things she’s thankful for (one of the things being her husband’s sobriety…which is such a blessing!) 



The buoyancy and healing effects created by the dense Epsom salt solution removes the feeling of gravity on the body, relieves all pressure and stress that gravity normally places on one’s muscles and joints, aiding in pain relief. The reduction of environmental stimulation - such as sight, talk, interruption and noise - enables the mind to become tranquil and clear. 


Provides Deep Relaxation

Lowers Blood Pressure + Heart Rate

Reduces Stress on Spine, Hips + Joints

Relieves Pain + Muscle Soreness

Boosts Hair + Skin Health

Restores Magnesium + Sulfate

Lowers Cortisol, Acth, Lactic Acid + Adrenaline

Improves Circulation

Distributes Oxygen + Nutrients

Increases Endorphins

Aids in Visualization + Creativity

Boosts Performance

Relieves Insomnia, Fatigue + Jet Lag


PS+FS Brentwood: 


PS+FS CoolSprings: 


Best places to find more about Amy: + @RadioAmy


Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas: 

See for privacy information.

Mark as Played

4 Things with Amy Brown News

Advertise With Us

Follow Us On

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

The Piketon Massacre

The Piketon Massacre

The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2022 iHeartMedia, Inc.