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January 10, 2023 23 min

Ever been on a bad date? Do you beat yourself up over bad decisions? Are you feeling hopeless? Do you need good/cute/affordable places to shop? Do you love Harry Potter? Well, this episode is for you…Amy & Kat talk about a lot of random things!


The Quote:

“Good decisions come from experience, and experience comes from bad decisions.” -Anonymous


Kat tells a story about one of the worst dates she’s ever been on. After sharing the quote for this episode, Amy reads an email from Chelsea who opened up about some of her feelings right now (hopeless and angry) and this led to a conversation about identifying our emotions. Knowing what you’re feeling is amazing because that tells you what you need…and there is hope in that.


They also talk about Kat’s recent obsession with Harry Potter, cute places Amy’s been shopping lately, and some goals for the year when it comes to additional resources for the podcast (i.e. a newsletter!!)


4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):


Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: + @RadioAmy

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