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October 18, 2022 19 min

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from @overheardnewyork: “This guy at work called me a girlboss, so now I call him a boy boss…he hates that!” Lol **Bonus quote from Bob Goff: “You will find what you are looking for. If you look for fear…you’ll find it. If you look for stuff to bum you out…you’ll find it. If you look for hope you’ll find it.”


Do you lock your doors at night? Do you keep a key under your doormat? Kat just started watching “The Real Bling Ring: Hollywood Heist” and this show is blowing her mind. This convo is a reminder to NOT post in “real time” if you’re on vacation because people will know you’re away and they can break into your house…also make sure you have your precise location off on social media! 


Email Time!!!! Stephanie sent us an email about gratitude & making sure we don’t take things for granted + her prayer journal + she shared several awesome/encouraging quotes that we all can benefit from! One of our faves that she sent: “Focus on the good and the good will come into focus!”


Amy then went over a list of “Health Rules That Are Total B.S.” (i.e. eating late at night causes weight gain) 


Link if you want tickets to the Wichita show: 


Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: + @RadioAmy

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