December 12, 2025 • 37 mins
Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness.
In this deep-dive episode, we break down what the determined, bold, and transformative energy of the Number 1 means for your life. Moving on from the completion and shedding of the 9 Year (2025), 2026 calls you to initiate change, reclaim your sovereignty, and embody a higher version of yourself.
What you will learn in this episode:
- Why the 1 Universal Year is all about new beginnings and decisive action.
- The high-frequency energy of the 10/1 year and the reclamation of your soul's leadership.
- How to align your actions with your inner truth: "Actions speak louder than words."
- Embracing the mighty "I AM" and becoming the fearless leader of your own life.
- The crucial shadow aspects of the 1 (isolation, arrogance, control) and how to overcome them by leaning into community and service.
- Practical ways to work with 2026 energy: setting daily intentions, embodiment practices, and choosing integrity over speed.
2026 is a year of accelerated destiny, courage, and the activation of your genius. Listen now to prepare for this profound shift and consciously co-create the life you truly desire!
Additional Resources:
BLOG: 2026 Numerology Forecast: The 1 Universal Year
PODCAST: December 2025 Astrology & Numerology
YOUTUBE: End of Year Practices for Closing Out 2025 & Harnessing 2026
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:08):
Hi everyone, it's Amanda Riga Green. Welcome to Soul Sessions.
Today we're going to dive into the numerology of twenty
twenty six. I am here for it, and I hope
you are two. We are entering a one universal year
in numerology. The way that we calculate that is you
add the entire calendar year, which is twenty twenty six,
(00:32):
and you reduce it to a single digit. So two
plus zero plus two plus six equals ten. One plus
zero ten reduces down to one. And let me highlight
a few important things. First, we are not only entering
a brand new year, we're entering a new nine year
(00:55):
cycle numerologically, so it's like a brand new decade, and
the one is all about new beginnings. The other thing
that I'm going to dive into today, besides the numerology
of twenty twenty six, the one how to work with it,
the characteristics frequencies, traits, blind spots, shadow frequencies, is also
(01:21):
the higher vibration of next year. We're not just in
a one year. When you add two plus zero plus
two plus six, it equals ten, so we're actually in
a ten year. But in order to work with the
energy of the ten, which is a higher octave than
the one. You want to understand the base frequency first,
(01:42):
which is the one, and that's really the heart of
the energy field. So as many of you know who
are into numerology, and if you're brand new, it's important
to recognize that we've just left a nine year cycle.
Twenty two twenty five was a nine universal year. The
number nine is about surrender, completion, letting go, shedding, detoxing, grieving,
(02:08):
and twenty twenty five felt heavy, it felt immense. There
was a lot of culmination, and so much of the
energy of the nine is sacred. It's internal. It's an
internal growth spurt into higher maturity and wisdom. So when
we step into the next chapter or epoch like, that's
(02:33):
kind of what it feels like into this one. It's
not solely about a new era, a new decade, a
new beginning. It's really about a higher octave or version
of yourself, your evolved self, because the one is about
(02:54):
the mighty I am. At the core frequency, it's I am,
and many of us know that's a sacred code. I
am in the beginning was the word, and the word
was made flash. I am, I am fill in the blank.
That's what we use for intentions. It's a very high
vibrational code. This year twenty twenty six has a high
(03:17):
high frequency, and it's asking us individually to really recognize
who we are and to demonstrate that. Because one of
the biggest properties or attributes of the frequency of the
one is not only what am I? Who am I?
(03:39):
It's how do I take initiative or demonstrate that? The
one is about action? Not only who am I? What
am I? How do I interpret that? How do I
express that? How does my identity? The one is about identity?
How does my identity demonstrate who I am? Am? So
(04:01):
it's as much about your inner life and your truth
and your mighty I Am as it is about your
actions and the actions you take. And you know that
adage when we say actions speak louder than words. That's
a key phrase for twenty twenty six. Do your actions
(04:22):
follow your inner truth? And how do your actions demonstrate
who you innately are? This year the one is also
about selfhood. It's not just about your identity and your
mighty I Am. It's about really knowing yourself. To thine
(04:44):
own self, be true, to thine own self, be honest.
It's about being honest with who you are and who
you aren't, not just who you are who you aren't.
And for me, a lot of times, in order to
figure out who I am or what I am, what
I like, I need the polarity of what I don't like,
what I'm not, what I'm not here for in order
(05:07):
to clarify what I am. So especially as we roll
into the beginning of the year, and let me just
say this too with numerology, and as we reset each
year annually. In the numerology, it's not like you wake
up January first and you're like, ugh, it's the new year.
This is the vibe. It takes a hot minute to
(05:28):
transition and settle in, and there's kind of an awkwardness
in the beginning of the year. But as we shift
into the first two or three months of the year,
and especially paralleled with the astrology, which I will talk
about in other podcasts, because together the astronumeral code, it's
(05:48):
not only so parallel, it is magnificently breakthrough new paradigm
kind of energy, but the one and really wants you
or is going to pull you to understand yourself better. Yes,
(06:08):
it is about new beginnings, fresh starts. The one also
has a tremendous amount of direction. Often like it, it's instinctual.
The One likes to shoot from the hip and apologize
later sometimes so it can overreact or it can be
more reactive. And what then this last year taught us
(06:31):
was to slow down a bit and to come from
a place of integrity. So you want to carry that
forward into twenty six. So your actions, your initiatives, the
direction you take is not only true to yourself, but
it has an integrity that also carries a patience with
(06:53):
it because the One can be very impatient, reactive. It
can get bored when things are still, so it just
wants to be busy for the sake of being busy.
And those are old frequencies that is carryover from an
old paradigm that hopefully you recognized in twenty twenty five
that you are shedding busyness for the sake of busyness
(07:14):
and external things defining your internal worth. The one is
also about leadership. It's about taking the lead and ultimately
about being the leader of your own life. That's another
key phrase for twenty twenty six. I am the leader
of my life. I am in charge and this is
(07:37):
not about not inviting your higher power in or giving
it to God or surrendering it up, but knowing that
you are seeded from the divine and you are working
in tandem with Creator source, the universe, God, and that
you are innately capable of divine presence and leadership. The
(07:59):
One also has a tremendous amount of determination and personal power,
just a lot of fire, get up and go. And
I also see in people who have a lot of
ones in their numerology code or in their blueprint, they
have a tremendous amount of ingenuity and resourcefulness, meaning they
(08:23):
figure things out, they make things work. And probably one
thing that a lot of people wouldn't necessarily tune into
with the One, I think they're highly creative individuals. They're
individually creative, meaning they have sparks of creativity ideas that
are industrious, resourceful. It's like they come out of nowhere
(08:44):
and then boom. They're not afraid to take action. It's
one of the things that I admire most and aspire
to integrate in my own frequency field, is that fearlessness,
the boldness that comes with the One. And hopefully you
can already hear in this year ahead. That the One
(09:05):
gives us a lot of strength, a lot of determination,
a lot of courage and boldness. And I'm gonna come
back to the ten in a minute and incorporate it
because that remember, like I said, I want to go
over the base frequency of the one first and then
we'll jump into the higher octave. But with the One,
(09:25):
the One also will really encourage you to innovate new
ways of bringing in happiness, joy, love, freedom, piece ease, health, romance,
well being into your life. Like if anybody's gonna do it,
(09:46):
you have to initiate it. That's the thing about the
One is the one will forget to ask for help.
But everything you touch, you initiate is what has the
power to succeed. Your hand has to be in it.
You can't just step back and expect other people to
get stuff done for you or to step or step
(10:08):
in and take control. It is really about your authority,
your self authority and leading from integrity versus ego. The
One has a lot of ego, and it's one of
the things we love about the One because there's a
healthy use of ego and will. But the One can
be all about itself, very selfish, very selfish and self centered,
(10:31):
I I, me, me me, And that is ultimately not
the higher aspect of the One. The higher aspect of
the One, the One is really being true to yourself,
communicating your troop truth and then including others asking for
insight and advice so you don't feel so isolated and alone. Also,
(10:55):
with the One and the determination and the drive, we'll
find yourself being interested in new things, Like things will
start shifting in your life, Things that you're interested in,
that you're curious about, Skills that maybe you didn't know
you had start rising to the surface. So you will
see change within yourself, especially as we shift probably into
(11:20):
the second half of the year, at least through the
first quarter, you're gonna see like your taste buds will
have evolved, essentially what you're interested in, what gets you going,
what lights your fire? And guess what that means. You
got to pull from the nine of recognizing where you've
changed and where you're wanting to give your time and energy,
(11:43):
and also what may need to be detoxed. So that
may mean communication on is communication and setting boundaries or
taking initiative around change in your life. And that's gonna
come up, and it will come up with some discomfort.
Let me highlight some the blind spots with the one,
because they're important, and how to counterbalance those blind spots.
(12:12):
Let me highlight some of the blind spots with the one,
because they're important, and how to counterbalance those blind spots.
One of the things is impatience, rushing, shooting from the hip,
And like I said, the one can be impulsive because
it's kind of fearless, it's what we love, but it
can create tremendous impatience and overreacting. So remembering to slow
(12:36):
down a bit. But also if you're making a big decision,
like if it's a life decision, I want to leave
this job, Wow, I think I might want to separate
from my spouse, or oh my gosh, I want to
move to another country, you know, whatever the decision may be,
instead of just executing it because that's the one. And
(12:57):
that's one of the things. Again I love about the one,
but it can create a tremendous amount of regret and
remorse and you may not do it in the most
well resourced way, or it might not even be right
for you. So it's when you slow down before bigger
decisions and you ask for input. You ask for advice
from your trusted confidence advisors and people who you know
(13:20):
can hold the same frequency in space to reflect back
what you need to hear whether you want to hear
it or not. We have those people in our life.
So one of the most important things I would do,
especially as we shift into twenty twenty six, write a
list down of the top two to five people in
your life that you go to for wise counsel and
(13:42):
insight and feedback that you trust to tell you exactly
what you need to hear. And I will tell you.
Let's say you write down five people, because I can
think if I were to write down five people right now,
like I might go to one of those people as
it relates to romances, relationships, love, and there might be
(14:02):
another one of those five people that I would go
to for business, But I wouldn't go to the business
person for love or the romance person for business, you know.
And I'm so what I'm saying is be recognize in
your five people, and it can be more than that
or less than that, but write those down at the
beginning of the year so you actually engage people and
(14:24):
their confidence to give you the feedback you need that
is imperative for one of the biggest blind spots of
the impatience and the impulsiveness of the nine, and also
it's safeguards from a lot of exacerbated ego and isolation
or loneliness, because the one can be so self determined
(14:45):
and independent that it really can block itself off from
its connection, its community, the element of teamwork, and as
humans we're hardwired for connection, so be mindful of that.
Another blind spot is extreme self focus and selfishness, which
I've already alluded to that, And a way to counterbalance
(15:09):
that is generosity, being of service, getting out of yourself
and into service of someone else. And when you recognize
that you are and you will recognize this, and I
want you to laugh your ass off when you do,
because I'm smiling about it. When you're in your own
little world masterminding everything and running the universe, notice that
(15:32):
you're actually getting smaller versus expanding, and to like to
put down the dialogue in your own mind and reach
out to somebody connect, be of service, remembering to demonstrate
your leadership by uplifting others, including others, checking in on
(15:57):
other people. So getting out of self and into your
heart space because the frequency of the heart is a
non negotiable going forward in this next epoch, this next
error forward, and in the higher frequency that many of
us have already really stepped into and shifted into, so
that heart centered service will actually come naturally for many
(16:21):
of you. But I'm reminding you that that service and
not the service where your neglecting self, more of adding
value by being of benefit and value to other people.
Because when you do that, boom eureka, the clarity will come,
the answer will come, the initiative, a door will open
(16:44):
that was not available before. Arrogance and domineering energy is
another blind spot because the one and people with heavy
ones in their energy field and when and I have
felt this within myself when when I'm in a one
cycle in a personal year. And I will talk a
little bit more about personal years and how this goes.
(17:06):
But one of the things about the one is it
can really dominate and kind of take up way too
much space. And listen, I'm all about people taking up space,
but with the one, it can be overbearing, domineering. It
can also be self righteous and arrogant, like just kind
of have a magnetic air about it that isn't so
(17:28):
magnetic that is more off putting. So a lot of
just even the way you hold yourself, if it's internally
there's an air of arrogance, ego, self righteousness, it will
come off energetically and it will actually shut you off
from opportunities, wholeness and that creative juice that needs to
(17:52):
flow within the one. So really listening, like pausing, relaxing, listening,
and also checking in with your emotions. The one is
so fiery and action oriented that sometimes it will bypass
the emotional body. So really saying how do I feel
(18:13):
about that? And am I like? How am I healthfully
processing my emotions. Another thing too that I think helps
with this kind of arrogant energy that can come with
the one is owning your mistakes quickly, like saying, shoot,
you know what I was really Curt, I was really
impatient with you, or I just totally interrupted you. I
(18:36):
apologize for that. Hold on, what were you saying? Anything
you do where you overstep, because the one oversteps a
lot and it will bulldoze. Making sure that you just
freaking own that. Say oh my gosh, I was totally
just going on and on and on about me and
my stuff and I didn't even ask how you are. Wow,
(18:57):
I'm being super selfish. Let me pause, how are you? Truly?
You to just own your stuff quickly, and that's also
human and normal because one of the biggest keys I've
already highlighted is self awareness. One of the biggest gifts
of twenty twenty six is honest self awareness. And that
(19:19):
can be magnetic because it's true, it's true, and that
is really what is evolving in twenty twenty six. One
thing that I already alluded to another blind spot is
isolation or forgetting to ask for support, And I'm gonna
highlight this again because it really is probably the biggest
shadow of the one is forgetting to ask for help,
(19:40):
forgetting to ask for support, and so learning how to
lean into your friendship's community collaboration, and also to tell
on yourself when you're struck or you're trying to figure
something out and you're frustrated. The tendency of the one
is to not communicate that, to act like everything's good,
I'm good, I got, I'm strong, I'm capable. Liar liar
(20:02):
pants on fire number one. That's when you say, oh
my gosh, I'm having a moment, I'm having a day.
Tell on yourself, be honest, Say you're struggling, Say you
need some insider help. And maybe you don't need insider help,
but maybe you just need someone to hold space so
you can vent for a hot minute, or be the
person for someone else to vent, to think about it
(20:25):
that way. Last, but not least, and this is an
important shadow aspect of the One is forcing outcomes and
a little bit of control freak tendency. But forcing outcomes
is the main one. Like the one needs to be
in control of everything because it likes to do everything.
It's the number one. I got this, I'm gonna do it.
(20:46):
I got it on my own. I don't need any help.
I like see it. Of course, it's going to be
a bit controlling because it's particular is it knows what
it wants and it wants to execute it. That's where
the control comes from with the One. But the forcing outcomes,
this is a massive shadow of the energy of the One.
(21:08):
The ones want what they want, and they want it now,
and they want to figure it out immediately while they're
thinking about it, so they just want to get it done,
versus sitting back and doing their part, taking initiative putting
it out there, collaborating and then allowing it to fall
into place. That is probably something that many of us
(21:28):
will experience. I want what I want, and I want
it now. I can see the endgame needs to happen.
So patience and not overpowering the actual divine orchestration of
the universe. Don't forget that the universe is working in
tandem with you. And that is the perfect, perfect lead
in to talking about the energy of the ten. As
(21:58):
I mentioned, twenty six is not only a one year
in numerology, it is a ten year, and the ten,
you've got the one, and then you've got the magic
of the zero. And the zero is magic because it's
the great magnifier. It's the great equalizer. It never begins
(22:20):
or ends. It's this constant circle and loop. So it
illuminates it it it not magnifies. Isn't the right word.
It's like it enunciates. It makes something etheric almost. The
one has magically etheric qualities, and the zero does. Excuse me,
(22:42):
The zero has magic and etheric qualities, and mixed with
the one, there's like unlimited opportunity. But the one has
old soul energy attached to it. So think of this
year as a turn to your soul's sovereignty, your souls leadership,
(23:05):
your innate You're innate in the highest and best self
and highest timeline coming through. It's about like kind of
this reclamation of the wisdom within your cells and DNA
and beginning to live that, to see it, to believe it,
to know it. There's there's a there's like a quiet
(23:27):
confidence in the ten that doesn't need to be loud
or overpowering. It just is present. And I've spoken a
lot in the last year about presence because it's been
cultivating and prepping the stage four this year ahead. Another
(23:47):
aspect of the ten is oneness, like not just I I, I, ME,
me me one. The bigger meaning of one is oneness, unity, inclusivity,
fell ship, divine oneness. We are all interconnected. The one,
(24:07):
the tin, excuse me, The ten naturally creates community. It's
like it creates synergy, is what it does. And it
comes from a place of healthy influence and leadership, not
from ego, just from pure presence. The ten also is
(24:33):
empathic and recognizing the feelings, needs experiences of others, whereas
the one usually is very self focused. And we love
that about the one because it is so determined. The
ten says, I am determined, but we're determined together. What
(24:56):
does this group look like? I need other people. I
need other people's talents, wisdom, information. I don't have to
do this alone. We get to do it together. There's
also something really cool that happens with the ten, and
it's like an acceleration of destiny, because the one has
an acceleration quality to it, and the ten is a
(25:18):
destiny number. So it's almost like that future version of
you that your soul has been kind of pulling that
human version of you up the ladder and upward and
onward to through a lot of pain and kicking and
screaming and sadness and grief and all the things that
we've been walking through. The ten, the twenty twenty six
(25:43):
energy activates, activates destiny and starts conspiring quickly in your favor,
especially when your motives and your meaning come from love,
from pure positive potential and truth integri The other thing
lastly I would say about the ten is the ten
(26:07):
also creates a steadiness, and I would not say that
about the one. The one is any not steady. The
one is hyper and it goes and it gets done,
and it initiates and it takes charge. The zero creates
a steadiness, a rhythm, a like a solidarity almost. So
I want you to notice both the energy of the
(26:30):
one and the combination of working with the ten. And
this is nothing to be overwhelmed about. And in fact,
and I'm gonna explain a few other things with the
energy of twenty twenty six. But I wrote a whole
blog to go along with this, and it's the working
with both the one and the ten Energy of twenty
(26:53):
twenty six, the Numerology of twenty twenty six. And in
that blog, it talks about whatever personal year cycle you're
in in your numerology and how that resonates with the one,
and it gives a detailed outline of whatever personal year
in you're in. So if you're in a three personal
(27:13):
year under the blanket of the one, it'll give a
little snippet of what that energy looks like and then
you can dive into your three personal year. So that
blog is intended to accompany this and give you more detail.
I encourage you to check it out because it's really
helpful and it has other things that I haven't mentioned.
(27:34):
Today in this video. But last, but not least a
few things that will be helpful for you in working
with the twenty twenty six frequency, the frequency of the one,
and the higher octave of the ten. Set intentions daily.
Does that sound like a lot? Sure, but most of
us and most of you who are listening like intentions
(27:56):
are part of your lifestyle now, meaning prayer, communicating with
the divine. This is not a difficult thing. But using
your I am statement, I am love, I am kindness,
I am worthy, I am whole, I am in infinite potential,
I am joy, I am service, I am sober. Use
your I am and know that it comes with gravitas
(28:17):
because the One is so goal oriented, like whatever the
tasket is at hand, it wants to go for it
and take action. I would keep a little journal of
ideas insights that you have around goals and desires even
oh gosh, I really want this, or man, I'd love
(28:38):
to be involved in this, or I need to reach
out to so and so, because a lot can be
firing and wiring with the One. But write it down
and revisit it to see what really rings true and
what the motives behind that are. One thing with the
one that might kind of fall into the blind spot area,
(28:59):
but I think we could all use this, this piece
of wisdom and this frequency that is such a cornerstone
of the One is start before you're ready, Start before
you're ready. And I'll give you a really simple example
of this. When I talk to people, and this has
(29:19):
also been true for me that are stepping out into
a new business. It's like, Okay, your website doesn't have
to be perfect, or you don't have to have this
big social media following, or you just tell people who
you are and what you do and offer your services.
You already speak into existence who you are, what you do,
(29:42):
like you've been doing it for decades. That's what the
One gives us, starting before we're ready, dropping the over analyzation,
and really stepping into the presence of our gifts, talents
and our heart's desires. And I can't wait to follow
this up with the astrology, the main overarching astrology of
(30:04):
twenty twenty six, because as I'm speaking this to you,
I keep wanting to say, oh my gosh, and this
is going to be happening in the in astrology, and
this is going to be happening, and it's going to
be so great because not only do we have the One,
we have the North Node doing this and Jupiter doing this.
So please stick with me, and if you're new, thank
you so much for joining me. I appreciate you. But
(30:25):
there's there's so much that is complementary and uplifting and
compounding in this energy. So start before you're ready. And
it's not about shooting from the hip. It's when you
know something, to have the courage to put yourself out
there and also to flip and mess up, to flip
and fail. It's not about failure. It's about action and
(30:48):
traction and really building a resiliency and a strength within yourself. Also,
a big way to integrate this energy is embodiment practices.
It is imperative, and I'm not saying that lightly. I'm
saying it really emphatically. It's imperative you move your body
(31:12):
with the energy of the One. There's a lot of
mojo prana fire that happens with the One, and so
to avoid it coming out sideways, it's imperative to physically
move the body and whatever kind of physical exercise and
movement feels good to you, whether you like to swim,
(31:34):
and that's good for your joints and your breath. Or
you're a long distance runner, or your pilates or yoga,
you just like to take your dog on a walk
in the evenings, whatever works for you. Daily movement of
the body is pretty important here because it will help
on a mental, emotional and energetic level from an alignment perspective,
(32:00):
but also your breath stopping and inhaling and exhaling fully.
I have given lots of different breath exercises and I
will dive into some of those in the weeks ahead
to give you great practices, somatic practices to support the
astrology and numerology and the frequencies of twenty twenty six.
(32:21):
But just breathe, ground yourself and breathe and hydrate. Hydration,
and I don't mean gallons and gallons of water. I
mean a glass of mineral water with a little bit
of salt in it, so your body actually your cells
absorb the minerals I've gotten to wear. I drink mineral water,
(32:43):
and I drink less of it, and I put salt
in it just to ensure that my body is hydrated appropriately.
Our bodies are physiologically changing, and what they actually need
is becoming different and will become more will change over
the course of the name next two or three years,
and some of the things will surprise you, especially around hydration.
(33:05):
But make sure that you're hydrating but not just gulping water,
drinking water intentionally and really asking your cells to absorb
the minerals in the water or in the fruits and
vegetables that you're eating. However you are getting your hydration. Also,
(33:26):
lead by example. Do unto others as you would have
them do unto you. Lead by example, and think about
that that there is a hermetic law in the universe.
Every action has a reaction, and that is a huge
cornerstone that hermetic principle is that if we lead by example,
(33:48):
if we treat others and show up for others and
with others and in life in the way that we
would want others to show up for us, there'll be
a sin energy. And last, but not least collaborate. Yes
there's that. Okay, so that's not my last, but not
least collaborate. That's important, ask for help, collaborate. I can't
(34:11):
hammer that one in enough because that really is a
shadow of the one. But also choosing integrity and your wisdom, overspeed,
immediate gratification. If something feels off and that you are
doing it for money, attention, validation, immediate gratification, you know,
(34:34):
to fix or change how you feel in the moment.
Then it is probably not in wisdom or integrity and
I don't maybe not always, but really saying is this wise?
What's the deeper meaning? Okay, yeah, I'm going to take action.
Yes this is true in my bones. Yes, I'm doing
this because I'm excited about it. I'm passionate about it.
(34:58):
So in summary, twenty twenty six is a year that
you step into a higher identity, a higher path. It's
a year of courage. It's a year of individuation, clarity,
newfound truth, newfound clarity. And it's a year of your
becoming that feels provocative, exciting, unique, and ultimately expansive. It's
(35:27):
an activation of genius and we get to do this together.
If I like in last but not least in closing,
twenty twenty five felt like I was writing with a pencil,
like I would write things and scratch them out or
erase them. Twenty twenty six feels like I'm writing in
(35:49):
pen like I am writing in real time, I'm not erasing,
I'm not smudging. I'm not afraid that what I write
needs to be rewritten. Twenty two twenty six feels like
I am writing in my life in real time. We
are writing our lives in real time and consciously co
(36:09):
creating not only with our over souls and higher self,
but with the divine and with this new epoch of humanity.
Thank you so much for joining me today. I'm excited
for us to step into and embrace these energies of
twenty twenty six. I think they're exciting. Definitely check out
(36:30):
the blog, and like I said, the blog not only
extrapolates a lot of what I've covered today in a
very clear format, it also will help you calculate your
personal year in numerology and dive a little bit deeper
into the energies and frequencies of that and how it
collaborates with the one. Thank you for joining me. Be courageous,
(36:53):
be bold, and be wow. Take care everyone. Thank you
so much for listening to Soul Sessions. If you've got questions,
do not hesitate to reach out. Email us podcast at
Soulsessions dot me. If you love this podcast and you
(37:15):
want to hear more make sure you're following it, liking
and subscribing, and sharing it with other people. Send this
energy out, share it with other people. Remember you can
always get your dose of Soul Sessions. New episodes drop
on Wednesdays. You can also follow me on Instagram, TikTok
(37:36):
it's at soul pathology or check out soulpathology dot com.
I appreciate you and your life. Thanks for listening.
Hi everyone, it's Amanda Riga Green. Welcome to Soul Sessions.
Today we're going to dive into the numerology of twenty
twenty six. I am here for it, and I hope
you are two. We are entering a one universal year
in numerology. The way that we calculate that is you
add the entire calendar year, which is twenty twenty six,
(00:32):
and you reduce it to a single digit. So two
plus zero plus two plus six equals ten. One plus
zero ten reduces down to one. And let me highlight
a few important things. First, we are not only entering
a brand new year, we're entering a new nine year
(00:55):
cycle numerologically, so it's like a brand new decade, and
the one is all about new beginnings. The other thing
that I'm going to dive into today, besides the numerology
of twenty twenty six, the one how to work with it,
the characteristics frequencies, traits, blind spots, shadow frequencies, is also
(01:21):
the higher vibration of next year. We're not just in
a one year. When you add two plus zero plus
two plus six, it equals ten, so we're actually in
a ten year. But in order to work with the
energy of the ten, which is a higher octave than
the one. You want to understand the base frequency first,
(01:42):
which is the one, and that's really the heart of
the energy field. So as many of you know who
are into numerology, and if you're brand new, it's important
to recognize that we've just left a nine year cycle.
Twenty two twenty five was a nine universal year. The
number nine is about surrender, completion, letting go, shedding, detoxing, grieving,
(02:08):
and twenty twenty five felt heavy, it felt immense. There
was a lot of culmination, and so much of the
energy of the nine is sacred. It's internal. It's an
internal growth spurt into higher maturity and wisdom. So when
we step into the next chapter or epoch like, that's
(02:33):
kind of what it feels like into this one. It's
not solely about a new era, a new decade, a
new beginning. It's really about a higher octave or version
of yourself, your evolved self, because the one is about
(02:54):
the mighty I am. At the core frequency, it's I am,
and many of us know that's a sacred code. I
am in the beginning was the word, and the word
was made flash. I am, I am fill in the blank.
That's what we use for intentions. It's a very high
vibrational code. This year twenty twenty six has a high
(03:17):
high frequency, and it's asking us individually to really recognize
who we are and to demonstrate that. Because one of
the biggest properties or attributes of the frequency of the
one is not only what am I? Who am I?
(03:39):
It's how do I take initiative or demonstrate that? The
one is about action? Not only who am I? What
am I? How do I interpret that? How do I
express that? How does my identity? The one is about identity?
How does my identity demonstrate who I am? Am? So
(04:01):
it's as much about your inner life and your truth
and your mighty I Am as it is about your
actions and the actions you take. And you know that
adage when we say actions speak louder than words. That's
a key phrase for twenty twenty six. Do your actions
(04:22):
follow your inner truth? And how do your actions demonstrate
who you innately are? This year the one is also
about selfhood. It's not just about your identity and your
mighty I Am. It's about really knowing yourself. To thine
(04:44):
own self, be true, to thine own self, be honest.
It's about being honest with who you are and who
you aren't, not just who you are who you aren't.
And for me, a lot of times, in order to
figure out who I am or what I am, what
I like, I need the polarity of what I don't like,
what I'm not, what I'm not here for in order
(05:07):
to clarify what I am. So especially as we roll
into the beginning of the year, and let me just
say this too with numerology, and as we reset each
year annually. In the numerology, it's not like you wake
up January first and you're like, ugh, it's the new year.
This is the vibe. It takes a hot minute to
(05:28):
transition and settle in, and there's kind of an awkwardness
in the beginning of the year. But as we shift
into the first two or three months of the year,
and especially paralleled with the astrology, which I will talk
about in other podcasts, because together the astronumeral code, it's
(05:48):
not only so parallel, it is magnificently breakthrough new paradigm
kind of energy, but the one and really wants you
or is going to pull you to understand yourself better. Yes,
(06:08):
it is about new beginnings, fresh starts. The one also
has a tremendous amount of direction. Often like it, it's instinctual.
The One likes to shoot from the hip and apologize
later sometimes so it can overreact or it can be
more reactive. And what then this last year taught us
(06:31):
was to slow down a bit and to come from
a place of integrity. So you want to carry that
forward into twenty six. So your actions, your initiatives, the
direction you take is not only true to yourself, but
it has an integrity that also carries a patience with
(06:53):
it because the One can be very impatient, reactive. It
can get bored when things are still, so it just
wants to be busy for the sake of being busy.
And those are old frequencies that is carryover from an
old paradigm that hopefully you recognized in twenty twenty five
that you are shedding busyness for the sake of busyness
(07:14):
and external things defining your internal worth. The one is
also about leadership. It's about taking the lead and ultimately
about being the leader of your own life. That's another
key phrase for twenty twenty six. I am the leader
of my life. I am in charge and this is
(07:37):
not about not inviting your higher power in or giving
it to God or surrendering it up, but knowing that
you are seeded from the divine and you are working
in tandem with Creator source, the universe, God, and that
you are innately capable of divine presence and leadership. The
(07:59):
One also has a tremendous amount of determination and personal power,
just a lot of fire, get up and go. And
I also see in people who have a lot of
ones in their numerology code or in their blueprint, they
have a tremendous amount of ingenuity and resourcefulness, meaning they
(08:23):
figure things out, they make things work. And probably one
thing that a lot of people wouldn't necessarily tune into
with the One, I think they're highly creative individuals. They're
individually creative, meaning they have sparks of creativity ideas that
are industrious, resourceful. It's like they come out of nowhere
(08:44):
and then boom. They're not afraid to take action. It's
one of the things that I admire most and aspire
to integrate in my own frequency field, is that fearlessness,
the boldness that comes with the One. And hopefully you
can already hear in this year ahead. That the One
(09:05):
gives us a lot of strength, a lot of determination,
a lot of courage and boldness. And I'm gonna come
back to the ten in a minute and incorporate it
because that remember, like I said, I want to go
over the base frequency of the one first and then
we'll jump into the higher octave. But with the One,
(09:25):
the One also will really encourage you to innovate new
ways of bringing in happiness, joy, love, freedom, piece ease, health, romance,
well being into your life. Like if anybody's gonna do it,
(09:46):
you have to initiate it. That's the thing about the
One is the one will forget to ask for help.
But everything you touch, you initiate is what has the
power to succeed. Your hand has to be in it.
You can't just step back and expect other people to
get stuff done for you or to step or step
(10:08):
in and take control. It is really about your authority,
your self authority and leading from integrity versus ego. The
One has a lot of ego, and it's one of
the things we love about the One because there's a
healthy use of ego and will. But the One can
be all about itself, very selfish, very selfish and self centered,
(10:31):
I I, me, me me, And that is ultimately not
the higher aspect of the One. The higher aspect of
the One, the One is really being true to yourself,
communicating your troop truth and then including others asking for
insight and advice so you don't feel so isolated and alone. Also,
(10:55):
with the One and the determination and the drive, we'll
find yourself being interested in new things, Like things will
start shifting in your life, Things that you're interested in,
that you're curious about, Skills that maybe you didn't know
you had start rising to the surface. So you will
see change within yourself, especially as we shift probably into
(11:20):
the second half of the year, at least through the
first quarter, you're gonna see like your taste buds will
have evolved, essentially what you're interested in, what gets you going,
what lights your fire? And guess what that means. You
got to pull from the nine of recognizing where you've
changed and where you're wanting to give your time and energy,
(11:43):
and also what may need to be detoxed. So that
may mean communication on is communication and setting boundaries or
taking initiative around change in your life. And that's gonna
come up, and it will come up with some discomfort.
Let me highlight some the blind spots with the one,
because they're important, and how to counterbalance those blind spots.
(12:12):
Let me highlight some of the blind spots with the one,
because they're important, and how to counterbalance those blind spots.
One of the things is impatience, rushing, shooting from the hip,
And like I said, the one can be impulsive because
it's kind of fearless, it's what we love, but it
can create tremendous impatience and overreacting. So remembering to slow
(12:36):
down a bit. But also if you're making a big decision,
like if it's a life decision, I want to leave
this job, Wow, I think I might want to separate
from my spouse, or oh my gosh, I want to
move to another country, you know, whatever the decision may be,
instead of just executing it because that's the one. And
(12:57):
that's one of the things. Again I love about the one,
but it can create a tremendous amount of regret and
remorse and you may not do it in the most
well resourced way, or it might not even be right
for you. So it's when you slow down before bigger
decisions and you ask for input. You ask for advice
from your trusted confidence advisors and people who you know
(13:20):
can hold the same frequency in space to reflect back
what you need to hear whether you want to hear
it or not. We have those people in our life.
So one of the most important things I would do,
especially as we shift into twenty twenty six, write a
list down of the top two to five people in
your life that you go to for wise counsel and
(13:42):
insight and feedback that you trust to tell you exactly
what you need to hear. And I will tell you.
Let's say you write down five people, because I can
think if I were to write down five people right now,
like I might go to one of those people as
it relates to romances, relationships, love, and there might be
(14:02):
another one of those five people that I would go
to for business, But I wouldn't go to the business
person for love or the romance person for business, you know.
And I'm so what I'm saying is be recognize in
your five people, and it can be more than that
or less than that, but write those down at the
beginning of the year so you actually engage people and
(14:24):
their confidence to give you the feedback you need that
is imperative for one of the biggest blind spots of
the impatience and the impulsiveness of the nine, and also
it's safeguards from a lot of exacerbated ego and isolation
or loneliness, because the one can be so self determined
(14:45):
and independent that it really can block itself off from
its connection, its community, the element of teamwork, and as
humans we're hardwired for connection, so be mindful of that.
Another blind spot is extreme self focus and selfishness, which
I've already alluded to that, And a way to counterbalance
(15:09):
that is generosity, being of service, getting out of yourself
and into service of someone else. And when you recognize
that you are and you will recognize this, and I
want you to laugh your ass off when you do,
because I'm smiling about it. When you're in your own
little world masterminding everything and running the universe, notice that
(15:32):
you're actually getting smaller versus expanding, and to like to
put down the dialogue in your own mind and reach
out to somebody connect, be of service, remembering to demonstrate
your leadership by uplifting others, including others, checking in on
(15:57):
other people. So getting out of self and into your
heart space because the frequency of the heart is a
non negotiable going forward in this next epoch, this next
error forward, and in the higher frequency that many of
us have already really stepped into and shifted into, so
that heart centered service will actually come naturally for many
(16:21):
of you. But I'm reminding you that that service and
not the service where your neglecting self, more of adding
value by being of benefit and value to other people.
Because when you do that, boom eureka, the clarity will come,
the answer will come, the initiative, a door will open
(16:44):
that was not available before. Arrogance and domineering energy is
another blind spot because the one and people with heavy
ones in their energy field and when and I have
felt this within myself when when I'm in a one
cycle in a personal year. And I will talk a
little bit more about personal years and how this goes.
(17:06):
But one of the things about the one is it
can really dominate and kind of take up way too
much space. And listen, I'm all about people taking up space,
but with the one, it can be overbearing, domineering. It
can also be self righteous and arrogant, like just kind
of have a magnetic air about it that isn't so
(17:28):
magnetic that is more off putting. So a lot of
just even the way you hold yourself, if it's internally
there's an air of arrogance, ego, self righteousness, it will
come off energetically and it will actually shut you off
from opportunities, wholeness and that creative juice that needs to
(17:52):
flow within the one. So really listening, like pausing, relaxing, listening,
and also checking in with your emotions. The one is
so fiery and action oriented that sometimes it will bypass
the emotional body. So really saying how do I feel
(18:13):
about that? And am I like? How am I healthfully
processing my emotions. Another thing too that I think helps
with this kind of arrogant energy that can come with
the one is owning your mistakes quickly, like saying, shoot,
you know what I was really Curt, I was really
impatient with you, or I just totally interrupted you. I
(18:36):
apologize for that. Hold on, what were you saying? Anything
you do where you overstep, because the one oversteps a
lot and it will bulldoze. Making sure that you just
freaking own that. Say oh my gosh, I was totally
just going on and on and on about me and
my stuff and I didn't even ask how you are. Wow,
(18:57):
I'm being super selfish. Let me pause, how are you? Truly?
You to just own your stuff quickly, and that's also
human and normal because one of the biggest keys I've
already highlighted is self awareness. One of the biggest gifts
of twenty twenty six is honest self awareness. And that
(19:19):
can be magnetic because it's true, it's true, and that
is really what is evolving in twenty twenty six. One
thing that I already alluded to another blind spot is
isolation or forgetting to ask for support, And I'm gonna
highlight this again because it really is probably the biggest
shadow of the one is forgetting to ask for help,
(19:40):
forgetting to ask for support, and so learning how to
lean into your friendship's community collaboration, and also to tell
on yourself when you're struck or you're trying to figure
something out and you're frustrated. The tendency of the one
is to not communicate that, to act like everything's good,
I'm good, I got, I'm strong, I'm capable. Liar liar
(20:02):
pants on fire number one. That's when you say, oh
my gosh, I'm having a moment, I'm having a day.
Tell on yourself, be honest, Say you're struggling, Say you
need some insider help. And maybe you don't need insider help,
but maybe you just need someone to hold space so
you can vent for a hot minute, or be the
person for someone else to vent, to think about it
(20:25):
that way. Last, but not least, and this is an
important shadow aspect of the One is forcing outcomes and
a little bit of control freak tendency. But forcing outcomes
is the main one. Like the one needs to be
in control of everything because it likes to do everything.
It's the number one. I got this, I'm gonna do it.
(20:46):
I got it on my own. I don't need any help.
I like see it. Of course, it's going to be
a bit controlling because it's particular is it knows what
it wants and it wants to execute it. That's where
the control comes from with the One. But the forcing outcomes,
this is a massive shadow of the energy of the One.
(21:08):
The ones want what they want, and they want it now,
and they want to figure it out immediately while they're
thinking about it, so they just want to get it done,
versus sitting back and doing their part, taking initiative putting
it out there, collaborating and then allowing it to fall
into place. That is probably something that many of us
(21:28):
will experience. I want what I want, and I want
it now. I can see the endgame needs to happen.
So patience and not overpowering the actual divine orchestration of
the universe. Don't forget that the universe is working in
tandem with you. And that is the perfect, perfect lead
in to talking about the energy of the ten. As
(21:58):
I mentioned, twenty six is not only a one year
in numerology, it is a ten year, and the ten,
you've got the one, and then you've got the magic
of the zero. And the zero is magic because it's
the great magnifier. It's the great equalizer. It never begins
(22:20):
or ends. It's this constant circle and loop. So it
illuminates it it it not magnifies. Isn't the right word.
It's like it enunciates. It makes something etheric almost. The
one has magically etheric qualities, and the zero does. Excuse me,
(22:42):
The zero has magic and etheric qualities, and mixed with
the one, there's like unlimited opportunity. But the one has
old soul energy attached to it. So think of this
year as a turn to your soul's sovereignty, your souls leadership,
(23:05):
your innate You're innate in the highest and best self
and highest timeline coming through. It's about like kind of
this reclamation of the wisdom within your cells and DNA
and beginning to live that, to see it, to believe it,
to know it. There's there's a there's like a quiet
(23:27):
confidence in the ten that doesn't need to be loud
or overpowering. It just is present. And I've spoken a
lot in the last year about presence because it's been
cultivating and prepping the stage four this year ahead. Another
(23:47):
aspect of the ten is oneness, like not just I I, I, ME,
me me one. The bigger meaning of one is oneness, unity, inclusivity,
fell ship, divine oneness. We are all interconnected. The one,
(24:07):
the tin, excuse me, The ten naturally creates community. It's
like it creates synergy, is what it does. And it
comes from a place of healthy influence and leadership, not
from ego, just from pure presence. The ten also is
(24:33):
empathic and recognizing the feelings, needs experiences of others, whereas
the one usually is very self focused. And we love
that about the one because it is so determined. The
ten says, I am determined, but we're determined together. What
(24:56):
does this group look like? I need other people. I
need other people's talents, wisdom, information. I don't have to
do this alone. We get to do it together. There's
also something really cool that happens with the ten, and
it's like an acceleration of destiny, because the one has
an acceleration quality to it, and the ten is a
(25:18):
destiny number. So it's almost like that future version of
you that your soul has been kind of pulling that
human version of you up the ladder and upward and
onward to through a lot of pain and kicking and
screaming and sadness and grief and all the things that
we've been walking through. The ten, the twenty twenty six
(25:43):
energy activates, activates destiny and starts conspiring quickly in your favor,
especially when your motives and your meaning come from love,
from pure positive potential and truth integri The other thing
lastly I would say about the ten is the ten
(26:07):
also creates a steadiness, and I would not say that
about the one. The one is any not steady. The
one is hyper and it goes and it gets done,
and it initiates and it takes charge. The zero creates
a steadiness, a rhythm, a like a solidarity almost. So
I want you to notice both the energy of the
(26:30):
one and the combination of working with the ten. And
this is nothing to be overwhelmed about. And in fact,
and I'm gonna explain a few other things with the
energy of twenty twenty six. But I wrote a whole
blog to go along with this, and it's the working
with both the one and the ten Energy of twenty
(26:53):
twenty six, the Numerology of twenty twenty six. And in
that blog, it talks about whatever personal year cycle you're
in in your numerology and how that resonates with the one,
and it gives a detailed outline of whatever personal year
in you're in. So if you're in a three personal
(27:13):
year under the blanket of the one, it'll give a
little snippet of what that energy looks like and then
you can dive into your three personal year. So that
blog is intended to accompany this and give you more detail.
I encourage you to check it out because it's really
helpful and it has other things that I haven't mentioned.
(27:34):
Today in this video. But last, but not least a
few things that will be helpful for you in working
with the twenty twenty six frequency, the frequency of the one,
and the higher octave of the ten. Set intentions daily.
Does that sound like a lot? Sure, but most of
us and most of you who are listening like intentions
(27:56):
are part of your lifestyle now, meaning prayer, communicating with
the divine. This is not a difficult thing. But using
your I am statement, I am love, I am kindness,
I am worthy, I am whole, I am in infinite potential,
I am joy, I am service, I am sober. Use
your I am and know that it comes with gravitas
(28:17):
because the One is so goal oriented, like whatever the
tasket is at hand, it wants to go for it
and take action. I would keep a little journal of
ideas insights that you have around goals and desires even
oh gosh, I really want this, or man, I'd love
(28:38):
to be involved in this, or I need to reach
out to so and so, because a lot can be
firing and wiring with the One. But write it down
and revisit it to see what really rings true and
what the motives behind that are. One thing with the
one that might kind of fall into the blind spot area,
(28:59):
but I think we could all use this, this piece
of wisdom and this frequency that is such a cornerstone
of the One is start before you're ready, Start before
you're ready. And I'll give you a really simple example
of this. When I talk to people, and this has
(29:19):
also been true for me that are stepping out into
a new business. It's like, Okay, your website doesn't have
to be perfect, or you don't have to have this
big social media following, or you just tell people who
you are and what you do and offer your services.
You already speak into existence who you are, what you do,
(29:42):
like you've been doing it for decades. That's what the
One gives us, starting before we're ready, dropping the over analyzation,
and really stepping into the presence of our gifts, talents
and our heart's desires. And I can't wait to follow
this up with the astrology, the main overarching astrology of
(30:04):
twenty twenty six, because as I'm speaking this to you,
I keep wanting to say, oh my gosh, and this
is going to be happening in the in astrology, and
this is going to be happening, and it's going to
be so great because not only do we have the One,
we have the North Node doing this and Jupiter doing this.
So please stick with me, and if you're new, thank
you so much for joining me. I appreciate you. But
(30:25):
there's there's so much that is complementary and uplifting and
compounding in this energy. So start before you're ready. And
it's not about shooting from the hip. It's when you
know something, to have the courage to put yourself out
there and also to flip and mess up, to flip
and fail. It's not about failure. It's about action and
(30:48):
traction and really building a resiliency and a strength within yourself. Also,
a big way to integrate this energy is embodiment practices.
It is imperative, and I'm not saying that lightly. I'm
saying it really emphatically. It's imperative you move your body
(31:12):
with the energy of the One. There's a lot of
mojo prana fire that happens with the One, and so
to avoid it coming out sideways, it's imperative to physically
move the body and whatever kind of physical exercise and
movement feels good to you, whether you like to swim,
(31:34):
and that's good for your joints and your breath. Or
you're a long distance runner, or your pilates or yoga,
you just like to take your dog on a walk
in the evenings, whatever works for you. Daily movement of
the body is pretty important here because it will help
on a mental, emotional and energetic level from an alignment perspective,
(32:00):
but also your breath stopping and inhaling and exhaling fully.
I have given lots of different breath exercises and I
will dive into some of those in the weeks ahead
to give you great practices, somatic practices to support the
astrology and numerology and the frequencies of twenty twenty six.
(32:21):
But just breathe, ground yourself and breathe and hydrate. Hydration,
and I don't mean gallons and gallons of water. I
mean a glass of mineral water with a little bit
of salt in it, so your body actually your cells
absorb the minerals I've gotten to wear. I drink mineral water,
(32:43):
and I drink less of it, and I put salt
in it just to ensure that my body is hydrated appropriately.
Our bodies are physiologically changing, and what they actually need
is becoming different and will become more will change over
the course of the name next two or three years,
and some of the things will surprise you, especially around hydration.
(33:05):
But make sure that you're hydrating but not just gulping water,
drinking water intentionally and really asking your cells to absorb
the minerals in the water or in the fruits and
vegetables that you're eating. However you are getting your hydration. Also,
(33:26):
lead by example. Do unto others as you would have
them do unto you. Lead by example, and think about
that that there is a hermetic law in the universe.
Every action has a reaction, and that is a huge
cornerstone that hermetic principle is that if we lead by example,
(33:48):
if we treat others and show up for others and
with others and in life in the way that we
would want others to show up for us, there'll be
a sin energy. And last, but not least collaborate. Yes
there's that. Okay, so that's not my last, but not
least collaborate. That's important, ask for help, collaborate. I can't
(34:11):
hammer that one in enough because that really is a
shadow of the one. But also choosing integrity and your wisdom, overspeed,
immediate gratification. If something feels off and that you are
doing it for money, attention, validation, immediate gratification, you know,
(34:34):
to fix or change how you feel in the moment.
Then it is probably not in wisdom or integrity and
I don't maybe not always, but really saying is this wise?
What's the deeper meaning? Okay, yeah, I'm going to take action.
Yes this is true in my bones. Yes, I'm doing
this because I'm excited about it. I'm passionate about it.
(34:58):
So in summary, twenty twenty six is a year that
you step into a higher identity, a higher path. It's
a year of courage. It's a year of individuation, clarity,
newfound truth, newfound clarity. And it's a year of your
becoming that feels provocative, exciting, unique, and ultimately expansive. It's
(35:27):
an activation of genius and we get to do this together.
If I like in last but not least in closing,
twenty twenty five felt like I was writing with a pencil,
like I would write things and scratch them out or
erase them. Twenty twenty six feels like I'm writing in
(35:49):
pen like I am writing in real time, I'm not erasing,
I'm not smudging. I'm not afraid that what I write
needs to be rewritten. Twenty two twenty six feels like
I am writing in my life in real time. We
are writing our lives in real time and consciously co
(36:09):
creating not only with our over souls and higher self,
but with the divine and with this new epoch of humanity.
Thank you so much for joining me today. I'm excited
for us to step into and embrace these energies of
twenty twenty six. I think they're exciting. Definitely check out
(36:30):
the blog, and like I said, the blog not only
extrapolates a lot of what I've covered today in a
very clear format, it also will help you calculate your
personal year in numerology and dive a little bit deeper
into the energies and frequencies of that and how it
collaborates with the one. Thank you for joining me. Be courageous,
(36:53):
be bold, and be wow. Take care everyone. Thank you
so much for listening to Soul Sessions. If you've got questions,
do not hesitate to reach out. Email us podcast at
Soulsessions dot me. If you love this podcast and you
(37:15):
want to hear more make sure you're following it, liking
and subscribing, and sharing it with other people. Send this
energy out, share it with other people. Remember you can
always get your dose of Soul Sessions. New episodes drop
on Wednesdays. You can also follow me on Instagram, TikTok
(37:36):
it's at soul pathology or check out soulpathology dot com.
I appreciate you and your life. Thanks for listening.
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Amy Brown
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