Velvet's Edge with Kelly Henderson

Kelly and Chip open their settings and reveal the results of how much time they spend on their phones and doing what. They also reveal astonishing stats about how time spent changes as we age and bring some options on doing things differently to live your actual most connected life.

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Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science...

In this follow-up to Kelly’s conversation with Dr. Alexandra Sowa, author of The Ozempic Revolution, Chip shares his personal experience with GLP-1 medications like Ozempic. From the unexpected challenges to the ways it’s impacted his life, Chip offers an honest look at what being on this medication is really like.

Kelly and Chip also dive into the stigma surrounding weight loss medications, the shifting perspective on ...

Dr. Alexandra Sowa, author of The Ozempic Revolution, joins to dive into the rise of GLP-1 medications like Ozempic and their impact on health and culture. While Dr. Sowa shares why she believes in the benefits of these medications, she also raises concerns about the way our society is using them as a "quick fix." Her book offers a strategy for users to not only address obesity but also shift toward a lifestyle of prevention a...

When your relationship feels off, how do you reset? Chip and Kelly dive into the relatable realities of stale relationships, from petty fights (that are never really about the toothpaste) to quirky habits that can either annoy or bring you closer.

We’ll share tips for breaking out of a rut, why laughter is key, and how small moments of connection can make a big difference. Plus, we’re debating everyday quirks in a hilar...

This week, couples therapist, coach, and author Carolyn Sharp joins Kelly to discuss her new book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships. Carolyn dives into why relationships get stale and shares her transformative four-step process to bring back love, connection, and vitality.

From understanding how relationships work to uncovering your unique needs and mastering the "communication dance," C...

December always brings that strange mix of exhaustion and clarity, so Kelly and Chip sat down to take an honest look at the year—what worked, what didn’t, what surprised them, and what stretched them in ways they didn’t expect.

They reflect on the wins, the messier moments, the relationships that shaped them, and the habits and patterns they’re ready to leave behind. It’s a grounded, end-of-year check-...

Kelly is joined by Monica Berg, international speaker, spiritual thought leader, author and co-host of the Spiritually Hungry podcast.

Monica’s mission is to show individuals how to create a life that not only feels like it’s working but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. 

Monica tells listeners the best tools for interna...

As this long, energetically heavy year winds down, Kelly opens the episode with a few life updates before diving into a conversation that hits especially hard right now. She and Chip explore the kind of burnout that doesn’t always look like burnout—the invisible labor people carry, the quiet “tolerations” that drain energy, and the subtle emotional loads that build over time.

They break down how these often-...

December is a month of truth rising, emotional release, and the collapse of old stories. Master astrologer Marvin Wilkerson breaks down the energetic turning point that pushes clarity, exposes outdated beliefs, sharpens intuition, and marks the beginning of a new spiritually aligned chapter as 2025 comes to a close.

Book a personal chart reading with Marv: marvin@astromarv.com

Book: Soul Fusion Healing

Visit Marvin's Website a...

Kelly and Chip discuss the new reality of texting being the most used format for communication in our culture in 2024. They debate on certain texting etiquette, response times, lack of response at all and how a lot of the issues still boil down to bad communication skills. 
"It's like our technology has evolved with mass communication, but our emotional intelligence has not." 
Kelly also brings up the differenc...

Spiritual Mentor, Heather Ivany, is an Akashic Guide and Yoga Teacher with twenty+ years of experience leading souls through life-altering transformation and growth that aligns them to their current purpose. Heather joins Kelly for a deep dive into finding our own road maps within and using our intuition to grow and guide us. 

• How our incarnated purpose is fluid and changes as we evolve
• How...

After Kelly’s conversation with money expert Shannah Game, Chip and Kelly sit down to unpack what it made each of them realize about their own relationship with money — the habits they inherited, the patterns they repeat, and how all of it shows up in dating.

They dive into why we spend the way we do, why we often date people with completely different money experiences, and the deeper “why” underneath our fi...

In this powerful episode, Kelly sits down with Certified Financial Planner™ and Financial Trauma Specialist Shannah Game, whose new book Unraveling Your Relationship with Money reveals why money struggles are rarely just about money. They’re about identity, self-worth, emotional patterns, and the stories we’ve been carrying for decades.

Shannah opens up about the major life resets that forced her to...

Society talks endlessly about having kids — but no one really talks about not having them. This week, Kelly and Chip open up about what it’s like to live a child-free life in a world that still expects everyone to follow the same script.

They talk about the pressure to become parents, the guilt and judgment that comes with choosing a different path, the surprising joys of child-free life, and the emotional nuance that n...

What if fertility wasn’t just about reproduction — but a reflection of your entire body’s vitality?

In this episode, Kelly sits down with dietitian, researcher, and author Rachel Swanson, whose upcoming book Trying!: A Science-Backed Plan to Optimize Your Fertility is redefining how women think about reproductive health.

Rachel shares her groundbreaking “Fertility 2.0” framework — a whole-body ap...

Kelly and Chip unpack the idea that every relationship acts as a mirror—reflecting the patterns, wounds, and beliefs we carry inside. From dating to friendships to work dynamics, they explore how triggers can actually guide healing and self-growth when we stop blaming others and start looking inward. Expect real-life examples, humor, and the kind of self-awareness talk that makes you laugh while it hits deep.

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Kelly and astrologer Marvin Wilkerson dive into the transformative energy of the Scorpio New Moon — a time of truth-telling, emotional clarity, and reclaiming your personal power. This conversation explores what happens when life pushes you to face what’s been hidden, confront old stories, and finally see where you’ve been giving your power away.

Together, Kelly and Marv talk about how truth can feel uncomfortable...

Kelly and Chip pick up where Kelly’s conversation with relationship expert Thais Gibson left off — breaking down the six stages every healthy relationship goes through and why most of us get stuck along the way. From the “honeymoon high” to the power struggle (and everything after), they share their own experiences, what Love Is Blind gets wrong about modern love, and how Thais’ framework can help us m...