Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.
Episodes
In this episode, you'll discover:
Why humans create meaning in fundamentally similar ways regardless of their cosmic beliefs
How suffering can be both brutal reality and catalyst for transformation
The unexpected freedom that comes from separating your identity from your beliefs
Are we discovering meaning that's already built into reality, or are we just making it up as we go in a universe that couldn't care less?
La...
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April 29, 2025 • 89 mins
In this episode, you'll discover:
How questioning mainstream narratives can free up massive amounts of mental and emotional energy
The concept of "rendering reality as we go" and what it means for how we live our lives
Practical ways to reclaim your attention from the constant pulls of outrage and distraction
Have you ever wondered if reality is actually... real?
What if everything you experience—the chair you're s...
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In this episode, you'll learn:
Why women connect past and present experiences while men focus only on what's happening now
The brain science behind women's ability to read nonverbal cues (and why this superpower can sometimes bite us in the ass)
Real strategies to work WITH your brain differences instead of fighting against them
Ever feel like you and your partner are speaking totally different languages? Like you're saying wo...
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In this episode, you'll learn:
The shocking physical and emotional changes nearly every woman faces but nobody talks about
Real strategies for managing symptoms when your doctor just shrugs
How to flip the script and use menopause as your portal to becoming the badass wise woman you were meant to be
Ever notice how life comes at you in phases? One minute everyone's getting engaged, the next they're having babies, and just when...
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In this episode, you'll learn:
How to identify your human design type and what it suggests about your natural decision-making process
Practical ways to work with your energy instead of constantly fighting against it
How to rewrite limiting stories that come from comparing your path to people with completely different designs
Have you ever noticed how we're all expected to work the same way? Focus on one thing. Follow a linear ...
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In this episode, you'll learn:
How to create your own "frequency medicine" for different emotional states
Practical techniques for using music to strengthen neural pathways for focus, creativity, and emotional regulation
How to use the science of entrainment to create deeper connections with others through shared musical experiences
Ever notice how music has this weird power to completely change your state in an instant? One ...
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March 25, 2025 • 76 mins
In this episode, you’ll learn:
Why mainstream science might not be telling the whole story about reality and consciousness
How questioning what we’ve been taught can shift the way you see your life and your own potential
The subtle ways information is controlled—and how to think for yourself in a world full of noise
What if everything you thought was solid, unquestionable truth… wasn’t?**
Not in a paranoid way, not in a lose-y...
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In this conversation, you’ll learn:
The four biggest barriers that keep people stuck—and how to move past them
How to cultivate everyday audacity, even if you don’t think of yourself as a risk-taker
The surprising way to reframe fear so it stops running the show
Have you ever felt like you’re waiting for permission to live the life you actually want? Like there’s some invisible checklist you have to complete before you’re allo...
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March 11, 2025 • 75 mins
In this episode, you’ll learn:
Why the concept of hell might be more about control than truth
How fear-based faith blocks real spiritual growth
What it actually means to reclaim your beliefs in a way that serves you
What happens when the foundation of your beliefs starts to crack? When the things you were raised to accept without question suddenly don’t make sense? Maybe you've felt it—that moment when your gut tells you somet...
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March 4, 2025 • 72 mins
In this episode, you’ll learn:
The subtle difference between love and attachment—and why most people get it wrong
How to allow your relationships to evolve instead of holding onto old dynamics
The key to loving others without losing yourself
Have you ever outgrown a version of yourself but felt guilty for it? Like you’re supposed to stay the same person you’ve always been because it makes other people comfortable? Maybe you’r...
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February 27, 2025 • 20 mins
If fear of judgment has ever stopped you from sharing your story, this episode is for you.
For years, I held back parts of my truth—worried about what people would think, convinced I needed to clean it up before I could own it. But here’s the truth: Confidence isn’t something you wait for. It’s something you build.
Inside this episode, you’ll learn:
✅ Why confidence isn’t something you’re born with—it’s something you create.
✅ How ...
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February 25, 2025 • 65 mins
In this episode, you'll learn:
Why you keep falling back into old patterns (and the weird brain science behind breaking free)
The real reason most people fail when trying to change themselves
How to tell if your personality traits are helping you grow or just keeping you safe and stuck
What if everything you believe about your personality is just an elaborate story you've been telling yourself? You know where these stories c...
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February 18, 2025 • 67 mins
In this episode, you'll learn:
· Why creating is a rebellious act and how to own that power
· How to ditch the perfectionism that's keeping you stuck
· The science behind how creativity rewires your brain and changes your body
When was the last time someone told you your dreams were too big? Too impractical? Not serious enough? Maybe it wasn't even someone else. Maybe it was that voice in your head telling you to gro...
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February 11, 2025 • 76 mins
In this episode, you'll learn:
· How institutional religions often distort spiritual truths, and how to rediscover their original meaning
· The surprising parallels between mystical teachings across different traditions
· How to move beyond surface-level interpretations to access deeper spiritual wisdom that can transform your life
Have you ever felt like you were getting the dumbed-down version of something profou...
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February 5, 2025 • 6 mins
Big news… Mind Love has a brand-new look! 🎉
I’ve been dreaming about this for a long time, and it’s finally here. In this episode, I’m sharing why I made the change, what’s been bothering my little perfectionist brain about the old design, and why this shift is about so much more than aesthetics.
Let’s be real—people lose their shit over change (looking at you, Instagram updates), but I promise, this one just makes sense. We’re st...
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February 4, 2025 • 79 mins
In this episode, you'll learn:
· How specific minerals in your body literally act as conductors for your natural superpowers and why modern life might be dampening them
· The wild connection between numerology, religious texts, and your personal life mission
· The real truth behind wellness industry "rules" and how to figure out what's actually helping vs. hurting you
What if this whole thing – everything we're ex...
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January 28, 2025 • 69 mins
In this episode, you'll learn:
· Why traditional personality tests might be missing the most important part of who you are
· How to identify your natural abilities (and why they're different from skills or interests)
· The surprising connection between what you think are your biggest challenges and your unique genius
Have you ever wondered if there's an entirely different version of yourself that you never got to meet? No...
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January 21, 2025 • 63 mins
In this episode, you'll discover:
The hidden psychological patterns that are sabotaging your conversations before they even begin
How your attachment style is secretly running the show in every interaction (and what to do about it)
The counterintuitive science behind why being more vulnerable actually makes you more powerful
The average person will have 50,000 conversations in their lifetime. Most of them are completely worth...
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January 14, 2025 • 78 mins
In this episode, you'll learn:
Why those contradictions in religious texts actually make perfect sense (and no, it's not "mysterious ways")
How to build your own relationship with the divine without throwing away the good stuff from tradition
The mind-bending connection between quantum physics and ancient spiritual wisdom that changes everything
What if everything you've been taught about God was shaped by someone else's agen...
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January 7, 2025 • 67 mins
We will learn:
The surprising difference between healthy high standards and destructive perfectionism
How to recognize when your good intentions have become rigid rules that no longer serve you
Why true connection comes from sharing our messy parts, not our perfect performance
Have you ever caught yourself putting something off because you're waiting for the perfect moment, the perfect idea, or the perfect version of yourself ...
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